Inflammation is your body’s natural immune response, which helps you heal. However, if it goes out of control, then it might turn into rheumatoid arthritis, which has the potential to damage your body severely. Food that is high in saturated fat and sugar can be of great help to curb inflammation. Following is a detailed list of foods that fight inflammation: Fatty fish: Oily fish like mackerel, salmon, tuna, and sardines are high in omega-3 fatty acids. Omega3 fatty acids help in reducing inflammation. You should aim to eat fish rich in omega3, several times a week. Baked and boiled fish consumption are better than fried, salted or dried fish consumption is found to be when it comes to fighting inflammation. It decreases the risk of heart diseases by almost 23%. Whole grains: Consumption of whole grains like cereal, rice, and white bread fetch better results against inflammation in comparison to their refined versions. The reason behind this is the fact that whole grains have more fibers. This implies that they have the potential to reduce C-reactive protein levels, which marks inflammation in the blood. This makes whole grains one of the strongest foods that fight inflammation. Low-fat dairy: Milk products are considered to be a trigger source of inflammatory disease such as rheumatoid arthritis.

Mild body pain is something that most of us ignore, till it becomes unbearable and starts hindering our routine chores. When you can’t figure out the exact causes of body pain, it’s best to visit a doctor, who can suggest you the right way to treat the problem. However, you can give these heal pain remedies a try to see if you can curb the pain naturally at home. You can get relief from the pain if a simple home technique can work for you. But, before trying these tricks, make sure you know the reason behind your pain. Take heel pain for example, there are many causes of heel pain, though the most common one is plantar fasciitis. Mos t of the people may not be well- versed with this term. Plantar Fasciitis is a condition where inflammation of the band of tissues takes place through the heel to toes causing heel pain. There might be other causes as well , such as wearing high heels, walking for too long with a pair of uncomfortable footwear, heel spur, stress fractures, bone tumor and much more. There are a number of heal pain remedies that are available to ease the discomforting pain.

Fungus of the toenails can be unsightly and embarrassing. More importantly, it can spread to other toenails, skin, and even the fingernails. Quick treatment is important so that the problem does not exacerbate. Several treatments are effective in keeping the toe fungus infection at bay. While fungus can recur, it can make life easier and keep self-confidence intact if you know how to manage the infection. Nail fungus or onychomycosis is a common ailment that afflicts people of all ages. However, it is especially prevalent in older adults and men. Certain other factors also increase the risk of developing fungus. A family history of fungus and living with someone who has the infection increases the probability of you having the infection. Heavy perspiration, wearing footwear that does not allow proper ventilation, and walking barefoot in damp areas are a few other risk factors. Besides, a weakened immune system, diabetes, and Down syndrome in children can up the chance of developing toenail fungus. Several symptoms can alert people of the infection. Before seeking a toe fungus treatment, you should determine if you have the disease or if it is something else. The infection distorts toenails and causes them to become thick and brittle.

High blood pressure is a very serious health condition where the pressure of the blood against the artery walls is too high. It should be controlled to ensure a safe and healthy life. The person suffering from high blood pressure normally has the pressure ranging above 140/90 mm Hg. High blood pressure causes many health complications like kidney diseases, heart diseases, and eye problems. The most critical part is that high blood pressure causes the chances of having a brain stroke that leads to brain damage. Hypertension has become a major health problem in people nowadays. People aged 30 years or above can have high pressure, if not taken care properly. To control high-pressure levels, one needs to know the reason behind it. Let us discuss the causes and also a few tips on how to lower high blood pressure. What causes a person to have high blood pressure? There might be some causes of having high blood pressure, and you need to find out which one is yours. High blood pressure can occur from any of the following causes, but a past family history of high pressure is always a very important one. The other important reasons are – An excess amount of salt in your diet.

It is said that all things should occur in moderation; excess of anything is bad and harmful. Cholesterol is one such thing. It is an essential substance needed by your body. A waxy fat-like substance, cholesterol is present in all the cells of your body. Cholesterol is essential to make hormones and for the absorption of Vitamin D and other substances in your body that is necessary during the process of digestion. Tiny packets of fats and proteins called lipoproteins carry cholesterol through your bloodstream to the different parts of your body’s internal system. Lipoproteins are of two types: low-density lipoproteins (LDL) and high-density lipoproteins (HDL). LDL is also known as bad cholesterol as it blocks your arteries with excess cholesterol. This narrows the blood vessels, thus reducing the flow of blood to the heart. People with high levels of LDL are at a greater risk of heart strokes, and diseases related to the arteries. HDL, on the other hand, is also known as good cholesterol, as it carries cholesterol from the different parts of the body to the liver, where the cholesterol is processed and eliminated from the body. This prevents the buildup of cholesterol in the arteries. Your body needs balanced and healthy levels of both these lipoproteins for a good health.

Kidney disease interferes with the normal functioning of the kidneys. This means that the kidneys do not filter waste as they normally do, hence leading to waste products and fluids in the body. Symptoms include swelling of the ankles, breathlessness, weakness, vomiting and poor sleep. It is essential to stick to an appropriate diet that will help the kidneys function well. This also has an impact on other issues such as diabetes and high blood pressure, which may, in turn, worsen the working of the kidneys. Here’s a list of foods that can make or break a kidney disease diet plan. Do’s: Cabbage: Cabbages are an excellent source of phytochemicals. Many phytochemicals protect you against cancer and also aid cardiovascular health. Cabbages are packed with Vitamin K and Vitamin C. They are also rich in fiber, folic acid, and Vitamin B6. Also, they are low in potassium. Cabbages may be consumed steamed or boiled, or you can add them to soups, coleslaws or sandwiches. Cauliflower: Cauliflowers are rich in Vitamin C, fiber, and folate. They also contain compounds such as indoles and glucosinolates. These help the liver act on toxic materials that could damage cell membranes and DNA. You can eat cauliflowers in salads, or steamed or boiled and lightly seasoned.

In most cases, a sumptuous meal at a gala feast does not end happily for everyone. All the greasy and spicy food may sometimes end up causing a very intense burning sensation in the chest and upper stomach. This is what heartburn feels like. What Is The Cause? Heartburn is caused when the acid in your stomach surpasses the sphincter muscle. It is meant to separate the food pipe from the stomach. This acid causes irritation and burning sensation as the food pipe is not used to its strong chemical nature. Who Is The Culprit? Consumption of spicy or oily food can cause heartburn. In such cases, the usual level of acid in the stomach cannot break down the food, forcing excess secretion of the acid. The excess acid sometimes escapes the limiter muscles of the stomach, and enters the esophagus, and causes heartburn. Frequent episodes of heartburn may indicate a more chronic cause. Reasons may point to irritable bowel syndrome or gastroesophageal reflux disorder. In most of these scenarios, the stomach loses its normal ability to detect the stimulus of food and react to it in the right way. What Is The Cure? One of the most permanent cures on how to stop heartburn is to change the way you go about your daily life.

Rosacea is a skin condition that can affect your appearance and cause a lot of discomforts. Treating this condition and keeping it under control can be easy with many special creams and moisturizers formulated for it. Rosacea – Causes and Symptoms Rosacea mostly affects fair-skinned middle-aged women. In some cases, men may be affected as well. The condition can have many triggers. Overexposure to sunlight, wind, and cold can cause rosacea. Any activity that produces body heat like saunas, and hard workouts and other strenuous physical activity can also trigger rosacea. While indulging in such activities, try to regulate your facial temperature with cold compresses or other such aids. Foods like certain meats and vegetables can also contribute to causing rosacea. If you can find the food that triggers it, eliminate it from your diet. Stress and worry can also be triggers. Take yoga classes and other methods to control stress. Rosacea occurs as flare-ups and results in visible red blood vessels on the cheeks, forehead, and chin. If the flare-ups have blackheads or whiteheads, this is not rosacea; it is more likely acne or pimples. Other indications include bumps like papules and pustules, which can lead to other complications.

Skin, the most significant part of our body, has an average area of 21 square ft. and plays a crucial role in protecting our body against pathogens. Dry skin is a skin condition where the skin lacks the adequate amount of moisture in the epidermal layer. In medical terms, dry skin may also be called xerotic dermatitis. Its symptoms include itching, rough and dull appearance of the skin, skin cracks which in severe conditions may bleed, mild to extreme peeling, and scaling of the skin. It may be noted here that this condition may last for a few days to a few weeks. However, in some cases, it may be long-lasting. The epidermal layer of the skin contains fat and protein globules. This layer is responsible for keeping our skin hydrated. Repeated washing with chemical cleaners, hand soaps, and harsh climate results in the removal of fatty oil from the surface, causing it to dry up and thus making it prone to break down and other ailments. However, it has been observed that some people are more likely to have dry skin as compared to others. The condition of dry skin may go unnoticed in some cases where there is only a fine white powdery appearance on the skin.

Most common cause of pain in the heel could be plantar fasciitis. The plantar fascia, a flat band of tissue or ligament connects the heel bone to the toes and thus supports the arched shape of the foot. Due to many reasons causing tension and strain on this ligament, this gets swollen and weak. As a result, the heel or bottom of the foot hurts while walking or standing for prolonged hours. This situation is called plantar fasciitis. Middle-aged people are more prone to this, but people who have a strain on their legs can also suffer from this, irrespective of their age. Often, the best plantar fasciitis insoles help in relieving the pain of the affected people. Cause of plantar fasciitis: This scenario occurs due to constant strain on the ligament, thereby affecting the arch of the foot. The major causes are: Tendency to roll the foot inwards while walking Flat heel or a high arch Walk or stand for long hours and on hard surfaces, which increases the strain on the foot Wearing ill-fitting shoes while walking or running The person is overweight, which results in more weight on the feet. Having tight calf muscles, especially in athletes and sportsmen Symptoms of plantar fasciitis:

Gout is an arthritic disorder that is characterized by inflammation. When the uric acid levels in the blood rise, a person becomes susceptible to this illness. The acid forms needle-shaped crystals within the joints as a result of which the person suffers from severe pain, reddishness, tenderness, and swelling symptoms. Both men and women are vulnerable to this condition. The various risk factors for gout are inclusive of genetic considerations, dietary intake, i.e., having foods rich in purines, age-related factors, certain medications, underlying medical conditions, obesity, alcohol, and bypass surgeries. Usually, only one joint is affected and if treatment is not administered in a timely manner, the possibility of other joints getting afflicted remains high. If not treated for long, uric acid crystals start developing around the joints, and kidney stones. Gout also increases the risk of other disorders such as kidney failure, hypertension, diabetes, and cardiovascular diseases. If you suffer from debilitating pain in the joints, it is advised to go for examination. As part of your diagnosis, the medical experts will extract fluid from the joints. If crystals are detected in the fluid, they will confirm that you are suffering from gout. Consequently, they will recommend the best gout treatments based on your condition.