The modern woman is very health conscious. To be able to maintain good health, she is likely to do heavy workouts. She does it for a lean body or follows a nutritious diet for weight loss. No matter what her ultimate goal is, protein is essential for good health and would aid her in her goal. A set of supplements available today help in achieving the exact fitness goals. Like any other gym goer, women too need protein supplements. They need it to improve their workout performance, besides a nutritious diet. Natural protein sources like lean meat or cottage cheese are not always enough. Supplements help you maintain the right protein level in the muscles, for example. They help during intense gym training or heavy workouts. Here, we take a look at the best protein shakes for women available in the market. Before we begin discussing the best, we will establish why women need protein. Why protein? Proteins are the building blocks of the human body and play a crucial role in building the tissues. We need it to maintain strong bones and muscles. We also need it for good health of skin; improve hormone levels and to repair muscle tissues.

These days, the market is full of ‘miracle drugs’ and supplements that claim to help you drop pounds fast. But is there anything as a weight loss drug that works wonders? It’s no doubt they fly off the shelves and into medicine cabinets across the country. One must have heard several praises on one of these products, in particular, the controversial Garcinia Cambogia fruit. Garcinia is a small fruit coming from an average-sized tree that grows in India and Southeast Asia. The skin of the fruit is the extract; once it is peeled off, it is air-dried and then cured for storage. The people indigenous to the lands in which Garcinia Cambogia grows, use it regularly to make meat and fish dishes tastier. In addition, it is also used to treat some ailments. Garcinia Cambogia is a citrus fruit the rind of which contains the chemical hydroxy citric acid (HCA) and is used to make medicines. An infusion from the fruit’s surface, HCA has historically been used for cooking purposes, but it has also been used for weight loss. You can purchase Garcinia Cambogia online or at most health supplement stores. It comes in pill form as well as a powder.

The primary male sex hormone that is testosterone needs to be boosted in the male body for a number of reasons. This hormone is an anabolic steroid that is needed in the male body in proper proportions. For proper functioning of the male sex organs and the overall functioning of the body testosterone levels are to be monitored well. A number of factors work behind the maintenance of testosterone levels in a male body. This helps in smooth metabolic functions of the body. How to boost testosterone levels in male A number of factors are known to work behind the boosting of this hormone in a male body, such as: The proper functioning of male sex organs is the basic need Proper growth of body hair is known to be another potent factor The building of body mass in men is necessary and hence, testosterone needs to be boosted Nourishment of overall health in men To promote bone strength and avoid bone weakness is another reason as well To increase bone density and promote bone maturation as well Need of testosterone during the fetal stage that is before birth can be felt. Along with that infancy demand higher rates of this specific hormone.

People with diabetes should monitor their blood sugar levels regularly at home. This is where the blood sugar levels chart comes in picture. What is a blood sugar levels chart? Blood sugar level charts are a point of reference with which you can compare your blood sugar test results. Diabetes treatment plans, often, involve keeping blood sugar levels close to normal. The patient is required to maintain a regular chart by measuring the blood sugar levels at home. The doctor may, also, prescribe regular tests at his clinic. To monitor the blood sugar levels, the patient needs to develop an understanding of how his results compare to target levels that he is required to maintain. The blood sugar levels chart provides the standard normal and abnormal levels of blood sugar for patients with diabetes and those without diabetes. Blood sugar level is the amount of glucose present in your blood at any given time. You can simply compare your test results with the relevant value on the chart to assess the effectiveness of your diabetes management plan. As such, blood sugar levels chart assume importance as they provide you with a preliminary warning when it is time to consult your doctor and to prevent diabetes complications such as eye disease, nerve damage.

It goes without saying that having high levels of blood sugar is not just discomforting, but debilitating for your health as well. When you are affected by type 2 diabetes, your choice of foods can go a long way in helping you manage it. Diabetes happens when a person has his glucose or blood sugar levels higher than normal. According to experts, when you have high blood sugar, you should be attentive about the amount and types of carbohydrates which you consume to lower blood sugar. The American Diabetes Association advises controlling the intake of carbohydrates by using a food exchange system. Being aware and taking appropriate measure is the key in this regard. Opt for raw or roasted vegetables: A mélange of vegetables would add flavor, color, and texture to the entire meal and thus you should aim to choose varieties of low-carb vegetables such as mushrooms, tomatoes, onions, zucchini, and sprouts. You can try them with low-fat dips and dressings like guacamole, salsa, and hummus or roast with seasonings like rosemary, cayenne, and pepper. Go green: When it comes to achieving lower blood sugar levels, the importance of green leafy vegetables can never be ignored. You should try and experiment beyond the regular salad items and opt for chard, kale, and spinach.

With age, it is common to have mild puffiness and swelling under the eyes. This is because as we age, the tissues situated near the eyes, including the muscles that support the eyelids, start to weaken, and eventually sag. The common presence of fat, which aids in supporting the eyes, gradually tends to move to the lower eyelids, which make the eye appear puffy. Sometimes, the accumulation of fluid in the space right below the eyes can lead to swelling and under-eye bags. What can cause bags under your eyes? The presence of bags under your eyes is considered a cosmetic issue, and it rarely shows any sign of serious threat to an individual’s overall health. But when you are affected with under-eye bags, it pays to know what may have caused the condition to treat it better. Some of the most common reasons behind under-eye bags include: Retention of fluid due to any alterations in weather such as extended periods of hot and humid days, changes in hormones or excessive intake of salt Lack of sleep for weeks which can lead to fatigue and stress The presence of allergies, eye infections or dermatitis, particularly when the puffiness is accompanied by itching and redness Family history of under-eye bags Bags under your eyes can also have other symptoms such as saggy or loose skin around the eyes and dark circles.

Numbness, muscle weakness or a tingling sensation in one or both your legs are common signs of bulging disc. Bulging disc is a condition where the d isc that is present between you r vertebrae bulges outside the normal space it occupies. It does not cause any rupture, and sometimes it does not even pain much. However, a bulging disc treatment is highly recommended to get rid of the discomfort.  Bulging disc is a common type of spine injury that tends to sustain in your intervertebral spinal disc.  Some of the common  places  it might occur  are thoracic spine (upper and mid-back), lumbar spine (lower back) and cervical spine (neck). The spinal disc  is the natural cushion that helps you absorb the shock of the glycoprotein and fibrocartilage that separate your vertebral bodies. They help you to have a normal movement at each level of spinal motion.   Annulus forms the outer section of the spinal disc that consists of various layers of multi-directional fibrocartilaginous fibers. These fibrocartilaginous fibers are densely packed around the glycoprotein filled disc nucleus. The injuries that incur in your spinal disc vary from mild disc strains to complete disc rupture based on numerous  factors. Bulging disc is the condition where the annulus is injured, and the weaken ed wall allows the nucleus to pressurize the weak wall of the disc .

What are shingles? Also known as herpes zoster, shingles is an infection which is caused due to varicella-zoster virus. This virus generates painful skin rashes along with blisters. It is basically a reactivation of the chickenpox virus, but it generally only affects one section of the body. In a few words, anyone who has dealt with chickenpox in the past is probably vulnerable to shingles. Usually, this type of infection affects elderly individuals who have a frail immune system. In most cases when a person gets shingles, it can be treated effectively and they won’t end up getting it again. They typically heal and vanish within a month or so. However, it is possible for an individual to get infected by shingles twice or more. How do shingles occur? The virus which is responsible for causing chicken pox, stays dormant after you have recovered from the disease. Like mentioned before, if you are dealing with a weak immunity, then this varicella virus gets activated and triggers shingles. You might be wondering that like chicken pox, shingles must be contagious too. Although, this isn’t the case, shingles does not spread from person to person. But there is a chance that you might contract the virus if you have never had chickenpox before.

The human body has been designed in an intricate way, and every part of the body plays a major role in helping us perform even the smallest of the tasks. Though quite unique in nature, the human body is quite vulnerable to various ailments. Medical science has ensured that a majority of these illnesses can be cured, and this has reduced the mortality rate considerably in the past few years. People can deal with a variety of ailments, but the ones affecting their digestion or their ability to eat, are the most frustrating ones. At times, people fall sick because they ate something that their body rejected. In certain cases, this infection becomes quite severe and hampers the normal functioning of the body. Diverticulitis is one such ailment that affects an individual’s digestive system and reduces his normal appetite. Diverticulitis, also known as colonic diverticulitis primarily affects the large intestines or the colon. An individual is diagnosed with diverticulitis when small pouches form in the walls of the colon. When these pouches are infected or become inflamed, it causes diverticulitis. This condition causes severe pain in the stomach, usually in the lower left side, and worsens when you move. In addition to the excruciating pain in the abdomen, the affected individual would also show the following symptoms.

Our bodies are quite intricate. However, they are very vulnerable. These health issues that plague us can be treated effectively; but while they last, the pain and misery caused can be excruciating. One such agent of misery is hemorrhoids. Hemorrhoids are swollen veins in the lowest part of the rectum and anus. When the walls of these veins stretch, the veins swell, and this can irritate, especially when the person goes to the loo. Hemorrhoids are further classified into internal hemorrhoids and external hemorrhoids. Internal hemorrhoids are less painful. External hemorrhoids can give us a very painful experience. They are present under the skin around the anus where there are more pain-sensing nerves. External hemorrhoids can cause great hindrance to the daily activities such as passing motions and sitting. The main cause of external hemorrhoids is the repeated straining while having a bowel movement. Straining puts a lot of pressure on the arteries and gets in the way of blood flow in and out of the area. This can result in enlargement of blood vessels in that area. External hemorrhoids don’t just occur out of thin air; you can detect whether you are suffering from it if you show the following symptoms:

A majority of people around the globe suffer from stomach gas pains, and the reasons for it can vary from person to person, as every individual’s eating habits and digestive system is different. Few of the research data suggest that around ten to twenty percent of the adults suffer from major digestive imbalance. Although, this ailment can be handled well with some simple stomach gas pain remedies. But before getting to that, the following are some common causes and symptoms of stomach gas pains that you should be aware of. Causes of gastric pain There are a vast number of causes associated with stomach gas pain. Intake of the wrong kind of food is commonly the reason behind most stomach ailments. Here are some of the reasons that lead to stomach gas pains are. Regularly eating spicy food Gulping food without chewing it properly Chronic anxiety and stress Excessive consumption of alcohol Bacterial infection and improper digestion Smoking and tobacco intake Overeating, especially during mealtimes Regular consumption of chewing gum and hard candy Digestive problems like constipation, IBS, etc. Consumption of laxatives on a regular basis Intake of food containing soluble fiber Few vegetables and fruits like the artichokes, sprouts, cabbages, broccoli, cauliflower and even onion, apples, pears, etc Tinned food like baked beans Allergy to gluten Unwarranted consumption of refined sugar Carbonated beverages and drinks Fast eating habits No proper schedule for mealtimes Symptoms of gastric pain Before considering the various stomach gas pain remedies available, one must identify its symptoms correctly.