Eczema is a skin  condition that causes itchiness and inflammation. This can be a reaction caused by a number of diseases. Eczema usually develops during the early stages of childhood. Atopic dermatitis is a common cause; it is mostly hereditary. Other causes are irritation from the excess use of soap and toxic chemicals, exposure to allergens, poor blood circulation, fungal infection, and scabies. The best eczema treatments usually fall into any one of the following categories. Lifestyle Changes These are often considered the best eczema treatments as they are easier to implement and not as drastic as medication. You’ll need to adopt a daily skin care routine that includes cleansing, treatment, and moisturizing. You can adhere to the following treatment methods. Morning In cases of oily skin, wash with a gentle cleanser. For dry skin, wash your face with water, apply the prescribed medication, and then follow it up with a sunscreen. Sunscreen is important to prevent UV rays from further irritating the skin and worsening the condition Evening Wash your face with a cleanser, apply the medication, and then moisturize. Choose the right products, i.e., use a cleanser and a moisturizer meant especially for sensitive skin. They usually do not contain any color or fragrance, which can worsen the condition.

Beautiful, gorgeous bouncy hair with good volume is a dream for most women. Luscious hair adds to our entire personality, beauty and wholesome appeal. No surprise then that the thought of going bald itself is so frightening. Often it is found that people have hair fall and gradual thinning of hair, but they do not pay proper attention during the initial phase of this hair fall. Later when the problem escalates to a severe condition of partial or complete baldness, it is then when people start applying products or taking medical help. This notion should be discarded, and one should start using the best thinning hair products as soon as they notice the symptoms of hair fall. Primarily one needs to understand and notice the reasons that cause hair to shed off before availing the appropriate thinning hair products. Understanding hair growth cycle Many people have thin hair due to their hair type. They may be strong, but they lack the volume or the bounce. On the other hand, some might have thin hair due to improper care and hair fall issues. So, let us understand the hair growth cycle first. Almost 90% of the hair on a person’s scalp is growing at any point in time.

Many factors can trigger and cause hair loss. Though it is a natural process and everyone loses hair at the rate of 50-100 strands each day, if you start noticing bald patches on your scalp, you might be suffering from worrying hair loss. Various factors manifest into hair loss like stress, diseases, the side-effect of a medical treatment and much more. Sometimes, hair follicles can get clogged with oil, or some alternate of testosterone can prevent hair growth, or the scalp might be lacking in essential vitamins and moisture. However, the most common reason for hair loss is a medical condition that is known as hereditary hair loss. It is found that about 80 million men and women suffer from this type of hair loss in the United States. Fortunately, most of the causes of hair loss can be treated or controlled. Finding a shampoo for hair loss is quite easy as the US market is flooded with them. However, you need to be cautious while picking the perfect hair loss solution for you as some of them may cause dandruff and dryness. Various hair loss prevention formulas are available in the form of shampoos in the market. Every shampoo works on a different factor that causes hair fall.

What are probiotics? Since the 90s people have been increasingly curious about this term “probiotics.” So, what are probiotics? In simple words, probiotics are bacteria. Our body houses both kinds of bacteria, i.e., good and bad. And probiotics are friendly bacteria, which maintain our body’s overall balance and immune system. There are several types of probiotics that can be found. All of these can be comprehensively beneficial for you or can facilitate one particular advantage for your body. Some of the most common types of probiotics strains are Lactobacillus acidophilus, lactobacillus bulgaricus, Lactobacillus casei, Enterococcus faecium, Saccharomyces boulardii, Bifidobacterium longum, Lactobacillus gasseri, Bifidobacterium bifidum and Bifidobacterium lactis. What food products contain probiotics? When one mentions probiotics, the instant image that hits the mind is that of yogurt. Although yogurt is a rich source of probiotics, one can find these healthy bacteria in pickles, miso, kimchi, sauerkraut, kefir, kvass, kombucha and raw cheese. You can also find several probiotics supplements on the market. Just ensure that you consider them, only if your doctor recommends it. Otherwise, it will be safe to stick to the natural sources of probiotics mentioned above. Benefits of probiotics Here are some of the key benefits of probiotics that can assist in keeping your body healthy and strong.

A waxy substance produced by the body naturally is known as cholesterol. Our body requires some cholesterol to make healthy living cells, hormones, vitamin D, and substances that help you to digest foods. As such, a certain level of cholesterol is essential for the body’s normal functioning. Small packets of lipoproteins carry the cholesterol through our bloodstream to different parts of the body. There are two types of lipoproteins, which are low-density lipoproteins (LDL) and high-density lipoproteins (HDL). A certain standard level of both types of lipoproteins is important for our body. However, excessively high levels of cholesterol, particularly, LDL cholesterol can lead to serious health problems including clogged arteries, heart disease, and stroke. LDL cholesterol is produced by the liver and is used by the body to build cell walls, hormones, and digestive juices. A high level of LDL cholesterol, commonly known as the “bad” cholesterol, can lead to building up of cholesterol deposits in your arteries. This plaque-like substance on the walls of your cardiovascular system interferes with the normal flow of blood through the arteries leaving you at severe risk for heart attacks and strokes. Even though a person might be at a long-term risk, there are several safe and effective high LDL cholesterol treatment options.

Science tells us that not all bacteria are bad. We need good bacteria for fermentation and digestion. Probiotics are good bacteria that help the digestion process. Probiotics live in our bodies. Their variety and pattern are unique, just like human fingerprints. In the present day, probiotics are available as food supplements; doctors prescribe them too. You can find them in the form of yogurts and chocolates as well. Effectiveness of probiotics The primary purpose of probiotics is to replace the bad bacteria with the good ones. If you have been sick and taking antibiotics, you need an effective probiotic to regain your strength. Probiotics provide your system with immunity and strength. It is especially useful in digestion. Probiotics maintain the balance between the levels of good bacteria and bad bacteria. You can find the most effective probiotics to have a balance between the two and stay healthy. Also, probiotics help in the synthesis of vitamins. They are responsible for enhancing gastrointestinal motility and nutrient absorption. Probiotics play a significant role in the production of short-chain fatty acids (SCFA). They also produce polyamines and cytokines. They help in the coagulation and growth of a person. They regulate the intestinal mucus secretion and blood flow to the viscera.

Irritable bowel syndrome or IBS is a disorder characterized by erratic changes in your bowel movement. Some people experience diarrhea whereas some others face constipation problems. Abdominal pain and cramps are common symptoms that make everyday life seem like a challenge. You must visit a doctor for proper treatment of IBS. You should also know that certain lifestyle changes and diets can help to improve the condition. Below are the some of the top five IBS diet plans that you should try for healthy bowel movements. Low-FODMAP Diet When we talk about a Low-FODMAP IBS diet plan, we are trying to eliminate the FODMAP from our diet temporarily. What is FODMAP? FODMAP stands for fermented, oligosaccharides, disaccharides, monosaccharides, and polyols. The saccharides and polyols are short-chain carbohydrates. If your body is unable to digest these properly, they ferment in your large intestine. The fermentation takes place in water and produces carbon dioxide, hydrogen, or methane inside your body. This is the reason for your abdominal pain, bloating, and so on. Low-FODMAP IBS diet plan restricts the common food groups to a large extent. However, this diet is not a permanent solution. The main idea is to isolate all the FODMAP from your diet.

The key to success is all about putting your best foot forward. Your shoes are one of the first things a person notices about you. So, dressing up along with a perfect pair of shoes has become the norm today. However, while doing this, you must also ensure that your shoes don’t cause any discomfort to your feet. Your foot is home to several nerve endings, and a small pain in your foot can cause the entire body to feel the impact. The market floods with different types of shoes, and you can avail shoes for foot pain. Our legs have 52 bones, 66 joints, and over 200 tendons, ligaments, and muscles. Our feet support our skeleton, connect us to the ground and provides us balance and mobility. Despite that, they are the most overlooked and neglected part of our body. If you force your footwear on your feet, they tend to neglect their functions which could lead to serious health problems. A bad shoe can be painful, and you must ensure that you wear comfortable shoes. If you suffer from severe foot pain, you should try and avoid wearing stylish shoes and instead wear special shoes for foot pain.

Earache is a debilitating medical condition, often warranting a visit to the physician. Besides causing mild to intense pain, earaches also contribute to temporary hearing issues, vomiting, high fever, fluid drain, diarrhea, poor sleep, and headache. The pain often permeates to the jawline and neck , resulting in stiffness and pain. The contributing factors for this condition are far too many – ranging from genetics and internal injuries to wax buildup and viral and bacterial infections. Additionally, allergies caused by food and environment make you vulnerable to earaches. Men across cultures and ages have resorted to home  ear infection remedies for prompt and reliable relief from the dreaded earaches. These solutions  a re a safer bet when it comes to combating infections in outer, middle , and inner ear vis-à-vis the antibiotics that can cause side effects. Since they are readily available in the household and are easy to follow, you are spared from many a hassle. So let’s explore a few of the most efficient home ear infection remedies . Salt :  A readily available food ingredient in households, salt is one of your go- to ear infection remedies . It is particularly effective in treating swimmer’s ear, a condition caused when wax build up traps water in the ear canal, which serves as the breeding ground for bacteria and virus.

Even though age is the most compelling risk factor for knee osteoarthritis, people of any age can get it while for some people, it is absolutely hereditary. Osteoarthritis which is generally referred to as wear-and-tear arthritis is an ailment where the cushioning between the joints and cartilage starts wearing away. As this happens, the joint bones rub against each other without the shock-absorbing advantages of cartilage. This invariably results in terrific pain, stiffness, swelling which paves the way for reduced ability to move and formation of bone spurs. How is the osteoarthritis of the knee diagnosed? In most cases, the osteoarthritis of the knee starts with the physical exam taken by an expert. The doctor would also take the medical history and make a note of your physical symptoms. You should be able to relate to your doctor what makes the symptoms worse and what helps in bettering the condition. It is important to consider whether anyone in your family has arthritis of the knees. It may be needful to take some additional tests including: X-rays of the bones and cartilage that can show any signs of damage and presence of bone spurs. MRI or magnetic resonance imaging: It may be ordered when the X-rays fails to offer any clear reason for the joint pain or when it says that the tissues in the joint can be damaged.

Since the thighs are a large problem area when it comes to cellulite, the key to fighting it and having smooth, firm skin is a low-carb diet and some cellulite exercises for thighs that improve blood flow and boost circulation. So, if you are thinking of working out specifically for cellulite then you must consider some lifestyle changes as well as get on for some exercise that would help you reduce the cellulite. Here are seven exercises that can help you with your cellulite problems. Clockwork lunge Lunges target all the muscles of the lower body and hence, are one of the most effective cellulite exercises for thighs.To practice this, stand straight with your hands on your hips and feet one foot apart. Take a step forward with your right foot and flex your leg until the right thigh is parallel to the ground and the left knee is almost on the ground. Bring your right foot back to the initial position and stand straight again. Now step towards the right with your right foot and bend your leg in the same way before returning to the first position. Now you need to step back with your right foot and bend your legs such that your left thigh is parallel to the ground.