If you snore and you have to wake up to a disgruntled partner the next day, you aren’t alone. Snoring is a common problem that affects approximately 90 million people in the country, out of which 37 million are affected regularly. Snoring occurs when the air flows through your throat when you breathe in your sleep. When this occurs, the relaxed tissues in the throat vibrate and cause harsh and annoying snoring sounds. It is essential for you to know that snoring is more than a minor hindrance that prevents you and your partner from getting a good night’s sleep. It can be an indication of an underlying health condition like obstructive sleep apnea, obesity, sleep deprivation, or structural abnormalities of the mouth, nose, or throat. Other causes of snoring can be because you might be sleeping on your back or drinking alcohol close to bedtime. Certain benign causes of snoring like wrong sleeping position can be taken care of with the help of simple home remedies. Take a look at some of the common remedies used to treat and stop snoring. 1. Change your sleeping position Sleeping on your back might be a very comfortable position, but that might be exactly what’s triggering those annoying snores.

ZQuiet® and VitalSleep® are the two most commonly used anti-snoring devices that may seem similar at first glance. While both are mandibular advancement devices (MAD), they have a few differences in their functionality. So, if you are trying to decide between the two, this article will help you choose the one that suits your comfort and budget. Design As stated above, both are MADs as they push your jaw bone forward when you sleep. This prevents the tongue from relaxing backward and blocking the airway, which results in snoring . While some anti-snoring devices have a ‘one-size-fits-all’ approach, both ZQuiet® and VitalSleep® offer some degree of customization. ZQuiet® offers customization in the form of anti-snoring devices of two different sizes. The size is inscribed at the bottom of each device. ZQuiet® anti-snoring devices are ready-to-use and do not require boiling. They recommend that the device should be used for a couple of nights to allow for adjustments. If the snoring doesn’t stop, then they recommend advancing on the second device. VitalSleep® has a different approach as you are required to boil the device before using it. Heating the device in boiling water and then biting down on the soft material creates your unique dental impression, offering you a high degree of customization.

Everyone likes food, but not everyone likes to prep, cook, or plan meals. For those who are not so interested in grocery shopping or cooking, thinking about the next meal can lead to a bit of stress. Fortunately, meal delivery services have saved a lot of people from these troubles. Aiming to provide wholesome home-cooked meals in the easiest and most convenient ways, meal delivery services can offer everything from meal kits to pre-cooked meals. Many of these services offer options customized for every diet from vegan to Paleo. Among meal delivery services, Martha & Marley Spoon and Diet-to-Go are two of the popular ones. While Martha & Marley Spoon delivers meal kits based on Martha Stewart’s recipes, Diet-to-Go offers specialized meal kits based on weight loss diet plans. Sign-up process The registration process is quite simple for both Martha & Marley Spoon and Diet-to-Go. The signup process for the former involves five simple steps. First, you have to select a plan and then set the delivery location. The third step involves choosing the delivery day and adding the delivery details. Finally, you will make the payment and then choose the meals. The registration process of Diet-to-Go involves four steps.

Cooking can be a task when you have a busy schedule or simply don’t enjoy the process of cooking. Forcing yourself to cook is no good either. This often makes us want to order food from a restaurant, but that means that you will have to settle for something unhealthy. With the lifestyle we lead today, it becomes imperative to consciously eat healthy. But now the most important question remains—how to eat healthy without cooking? If you’re wondering whether eating healthy without cooking is a difficult task, fret not. There are many foods that can be cooked in a number of ways to ensure that you get your daily dose of nutrients. Here are 9 ways to get you started with eating healthy without cooking. Milkshakes Milkshakes are not just delicious but can also be healthy and do not require any cooking. They are perfect for treating yourself in summers. But they often contain fat and calories. However, you can turn a milkshake into a healthy and nutritious beverage through just a few simple steps. Milkshakes filled with Vitamin D, calcium, protein, and other essential vitamins and minerals are just as simple as making a regular milkshake. One of the most efficient ways to turn a regular milkshake in a nutrient-packed shake is by adding whole foods like sweet potatoes and cow’s milk.

From figuring out what to cook and collecting the ingredients from the store to preparing the meal, cooking can be a lengthy process. There are readymade meals in the market that you can heat in a microwave, but they come with preservatives and additives that can cause serious health problems if consumed in the long run. To come up with a better and healthier solution, food experts developed special meal kits, which are ingredients shipped right to your doorstep, but are they economical? There are three main aspects to make a comparison of meal delivery service vs grocery shopping. Meal kits – How do they work? Meal delivery service or meal kits might differ from each other, but they work on the same principle of providing fresh ingredients at your doorstep, along with recipes that you can cook in minutes. The meal delivery services have a huge online presence, and the websites have a wide range of menus, which change on a weekly basis. Some services also let you choose specific ingredients if you are on a diet, whereas others offer tailor-made, diet-specific meal services like keto and paleo, and gluten-free meals. All you need to do is select your meal plan, quantity, and its delivery date.

Genetic DNA testing is no more simply done to find out about your family history or to identify the roots of your ancestry. Nowadays, DNA testing helps people get a sense of relief from uncertain health complications by understanding their DNA structure. Your DNA unlocks data that proves to be useful allowing you to make informed decisions concerning advanced health care. The information can help you both prepare and prevent possible health problems. A DNA test is quite simple to use. You can order a kit online from the company’s official website and perform the procedure at home. It comes with a sample tube and a prepaid mailing envelope to post the sample to the testing facility. The test results and reports are accessible online. MyHeritage DNA™, LivingDNA, Ancestry®, Vitagene, Orig3n, GPS Origins, Nutrisystem®, Futura Genetics, and 23andMe are among the popular DNA testing services. However, two stand out from the rest for the following reasons. Herein we understand the key differences between Vitagene and Ancestry® to see which proves to be worth your time and money. Ease of use When you compare Vitagene vs Ancestry®, one of the primary factors is the ease of use. The AncestryDNA® test kit is quite straightforward to use.

People get genetic DNA testing done for a number of reasons: some do it to locate people with whom they might share a relation and others want to find out more about the roots of their ancestry. The information in your DNA also helps medical professionals understand certain health conditions. Doctors are in a better position to advise on the best course of action to prepare and prevent possible health complications. Whatever the case may be, DNA testing is a popular concept these days. Vitagene, Orig3n, GPSOrigins, Futura Genetics, 23andMe, Ancestry®, Living DNA, Nutrisystem®, and MyHeritage are among the top DNA testing services. But not all of them provide the same services; particularly, Living DNA and MyHeritage stand out in the crowd. Herein, we will discuss key factors to compare Living DNA vs MyHeritage to understand which is a better service and why. Kit components and use Both Living DNA and MyHeritage feature a simple to use home cheek swab test kit. You can order the Living DNA testing kit online from the official website. The kit comes with a cheek swab DNA preserving tube, an instruction booklet, the specimen bag, and a prepaid mailer. Using the cheek swab, you must collect your saliva and deposit the same in the preserving tube.

To look good and feel confident, most people try to lose those excess pounds off their body. There are several ways to lose weight and get fit. Usually, a combination of regular exercise and a good diet plan works well. Now, while choosing a diet plan, you must consider your height, weight, and overall health status. While some diet plans reduce the number of calories you consume, others focus on curbing your appetite. Consulting a nutritionist or doctor is important before following any diet plan. Why do you need diet plans? To become leaner, you need to lose more calories than you consume. So, naturally, apart from exercising every day, you need to watch what you eat. This is where diet plans play a major role. Good meal plans can also boost your energy levels, improve your overall health, and lift your mood. The right meal plans can enhance your immune system and keep infections and common ailments at bay, besides making you strong and fit. Plant-based diet plans Plant-based diet plans focus on whole foods that will meet your nutritional needs. The meals revolve around natural, fresh, and minimally-processed plant foods in this case. The food options include legumes, tubers, whole grains, vegetables, and fruits.

Online dating has transformed the way two people meet. Gone are the days of requesting your best friend to introduce you to someone in your extended circle. Today, technology has improved and enhanced different modes of communication thus opening up new avenues for dating. The increasing use of smartphones has also enabled users to download mobile app versions of dating websites, create a profile on the go, update preferences, and find a match. New romances are always exciting and the possibility of meeting the right person is a definite cause for happiness. But beware of not reading the fine print carefully before signing up on an online dating platform; this world too has its own rules and regulations as well as precautionary measures you must take note of. Here are a few points you must consider before you join a dating website and end up paying for premium services. Beware of decoy profiles It may burst your bubble but understand that many online dating websites have fake or decoy profiles to simply entice unsuspecting users to continue browsing for their potential partner. It is not uncommon to come across a profile that might seem perfect on the surface but is actually a scam account.

Though medical science has ensured that most of the diseases can be cured and has led to a decline in the mortality rate, one disease that cannot be completely cured is cancer. Cancer in any form, be it breast cancer, throat or lung cancer, prostate cancer, etc. is a fatal disease, and barely a handful of people manage to come out of it alive, and timely detection of the condition is what aids the treatment. Among the different types of cancer that affect women, the fifth most common cause of cancer deaths is ovarian cancer. Ovarian cancer, like every other form of cancer, can be contained in its initial stages. Ovarian cancer usually starts in the outer lining or epithelium of the ovary. It is quite difficult to diagnose this form of cancer since few or no symptoms surface. We often confuse the symptoms with other conditions such as irritable bowel syndrome (IBS) or premenstrual syndrome (PMS). However, unlike these conditions, the symptoms simply worsen as time flies. The symptoms of ovarian cancer are as follows- Severe back pain Frequent indigestion or heartburn Severe pain in the lower abdomen, the pelvis or in the lower part of the body The urge to urinate frequently Pain during sexual intercourse Nausea Weight loss Loss of appetite Fatigue These symptoms become more prominent as the condition worsens.

As you age, your skin texture transforms too. The change becomes prominent when you are 50 or above. But you can always enhance your skin using some simple makeup tricks. All you need to do is to pick the beauty products that suit you the best and apply them in the right manner. The following are some useful makeup tips for older women: Prepare your skin Start by understanding your skin concerns. For instance, if your skin happens to seem dull and excessively dry, then use a good exfoliator that helps you eliminate dead skin cells, followed by a good moisturizer which keeps your skin hydrated but at the same time doesn’t clog your pores. Improving your skin’s natural texture will help the makeup settle better on your face. Begin with a primer Applying foundation directly to mature skin can make it appear cakey as there might be wrinkles and fine lines. Therefore, you need to start using a primer which is typically colorless and has a runny consistency. Its job is to smoothen your skin’s bumpiness so that your foundation can settle better without looking heavy. Use the right foundation There are several types of foundations sold in the market such as powder, mousse, liquid, cream, etc.