It’s important that you know what your metabolism is and how it works. Metabolism is a combined effect of a lot of biochemical processes which continuously occur in your body to release energy to our bodies for proper functioning.   Nowadays our lifestyle and eating habits have hampered our metabolism and instead of having a fast metabolism rate, most of the people are dealing with a slow metabolism. Slow metabolism or hypothyroidism occurs due to the lack of metabolic rendering agents known as the triiodothyronine or T3, which is responsible for stimulating once metabolic system and other related glands as well as organs. In case you are having this disorder, you can face several health issues such as: High cholesterol : It is a result of slow metabolism which might also result in liver ailments. Since the liver is responsible for digesting fats, if it becomes unhealthy, cholesterol levels will increase. High blood sugar : In the case of poor digestion, the level of blood sugar can rise along with an increase in body fat and poor circulation. It can also result in type 2 diabetes which can result in several other health problems. Excessive sweating : Your body might start tripping a lot of sweat without doing any sort of exercise in case you have a slow metabolism.

Have you ever noticed a bony bump on the base of your big toe? If yes, then you are suffering from bunions. When your big toe compress against the second toe, it compels the joint to bulge outward; this phenomenon is called bunion. It is characterized by redness, soreness, and discomfort. You would also experience inflammation accompanied by a painful, calcified bony growth. Shoes for bunions, designed to fit your affected toes, are available. Apart from shoes, there are bunion pads, arch supports, and toe separators to heal the pain. However, shoes that have been specially designed for bunions are the best healer. Choosing the right shoes for bunions Choosing the right shoes for bunions is a crucial step in its treatment. There are certain things you should keep in mind. Shoe width A shoe with a wider style is considered as the best shoes for bunions. Shoes with a broader width will provide more space for your bunion-affected toe. This might not relieve the pain but will provide you comfort while walking. Mesh and canvas type shoes The mesh and canvas type shoes are stretchable and provide a wider space for your toes. These are the best shoes for bunions, because of its elasticity.

Studies have shown that people who start their day with protein-packed breakfast consume 26 percent fewer calories in the next meal than those who eat a less proteinaceous meal with an identical calorie count. The Recommended Daily Allowance (RDA) of protein is 56 grams for adult men and 46 grams for adult women. And, there is no point squinting your nose in the name of ‘protein-breakfast’ as there are plenty of good recipes. Here are some high protein breakfast ideas to choose from. Cereal with milk Cereals, such as Kashi GoLean Original have 13 grams of protein along with 10 grams of constipation-curing fiber in a single meal serving. The other ones like Bear Naked Fit Almond Crisp, Barbara’s Bakery High Fiber Original, also contain 5-7 grams of protein per serving. To make it tasty, add some dry-roasted sunflower seeds, which are rich in anti-aging vitamin E along with proteins. Eggs Whether you like it scrambled or half-boiled, eggs in breakfast are one of the healthiest choices you can make. It helps to burn the fat as long as you keep the recipe low on cheese and oil. It has all the necessary amino acids which work in favor of muscle development.

A stroke occurs when the blood supply to the brain is blocked. The symptoms are dependent on which part of the brain is affected by the loss of blood supply. This can also lead to certain disabilities. When one is referring to a mini-stroke, what they mean is Transient Ischemic Attack or TIA. It occurs when there is temporary cut-off of blood supply to the brain. This causes similar symptoms as a stroke, but generally the patient recovers within 24 hours. It also doesn’t affect the brain cells and does not cause permanent disability like a stroke. Most of the times people having minor strokes don’t recognize the symptoms, and many fail to seek timely treatment. However, knowing the mini-stroke symptoms can help one seek treatment for the future. This is important because 1 in every 3 individuals who have suffered a mini-stroke are likely to experience a stroke. What are the TIA or mini-stroke symptoms? Though it may be difficult to identify the mini-stroke symptoms, there are few symptoms that are indicative of mini-stroke or TIA. The most common mini-stroke symptoms are: Vision changes: At times, due to a mini-stroke, a visual disturbance known as transient monocular blindness (TMB) can occur.

If you are even a tiny bit concerned about the way your body looks or one of the gym goers, you must be aware of the bliss that protein shakes are. Protein does not only help in building muscles, it also helps produce hormones and enzymes. As you already know, protein is an important part of your body’s overall well being. However, moderation is the key. Overdosing on protein, like any other thing, can only have adverse effects. Here is a list of the best protein drinks which you can make at home. You can use these shakes as a pre-workout supplement or as on-the-go breakfast, depending on what your needs are: Banana protein shake Ingredients: – 1 banana – Natural yogurt or soy yogurt – 100ml milk – 1 tbsp of peanut butter – 1 tbsp of chia seeds – Cinnamon to taste Method:  The method of preparing this banana protein shake is simple. Just mix all the ingredients together in the blender and blend for a smooth consistency. You can use skimmed milk to achieve the best results. This is one of the easy-to-make and also one of the best protein drinks. Almond protein shake Ingredients: – Chocolate protein powder – Shredded coconut – 5 sliced almonds – Vanilla almond milk Method:  The chocolate protein powder will work as a base.

A spinal fusion surgery is performed to connect two or more vertebrae in your spine so that there is no motion between them. The spinal fusion is designed in such a manner that it imitates the normal healing process of the fractured bones. During the surgery, the surgeon will place a bone like material between the two vertebrae that stops further movement of the bones. The spinal fusion surgery is designed to immobilize the spinal cord for a natural healing process. The spinal cord has 33 bones and each of them plays a significant role in your movement. But because the spinal fusion surgery affects a few of those important bones in your spine, it will alter the way you move. An unfortunate result of this operation is that the other vertebrae in your spinal column will face more stress. Those vertebrae are then likely to deteriorate at a faster rate. Why is a spinal fusion surgery performed? The fusion of two or more vertebrae in the spine help increase its stability. It also helps in the healing process after an accident and corrects deformities. The surgeons only recommend spinal fusion surgery in the following cases. Broken vertebrae: If you fracture the vertebrae in the spinal column, there are chances that it gets healed by itself.

Not just teenagers, acne affects adults too. Adult acne medication is a serious need for adults, especially when you’re blessed with a generous sprinkling of itchy acne occasionally. In adults, the occurrence of acne can be attributed to an early-life history of skin issues. Adults who have been through this nightmare in their teens can expect it to come back to haunt them as they grow older. There can be other reasons and mitigations for adult acne as well. Here are some causes of acne in adults. Look at what you eat Food containing high sugar content may cause a breakout of acne. Studies suggest that dairy products can also be a reason mainly because of their hormone content. A balanced diet with an appropriate amount of vitamins, minerals and plenty of water ensures a supple and healthy skin. Water is essential as it flushes all the toxins out of the body. Blame the juices The human body is sensitive to the levels of hormones. As adults, we go through factors that can cause an imbalance in the system. An increase in the male hormone, testosterone, triggers an increase in the oil released by the sebaceous glands. This in return clogs the pores, making them the breeding grounds for bacteria.

There might be numerous reasons for coughing, but allergy coughs are the most common ones. Coughs are the natural defense mechanism of your body against various pathogens. Allergic coughs are caused due to allergens. Allergy coughs are different from coughs due to a cold or flu. They vary by symptoms and the nature or the intensity of the symptoms. Allergy coughs occur only in the presence of allergens. Allergy coughs are usually accompanied by accompanied by sinus and middle ear infections. The swelling of the nasal passages makes the sinuses inflamed and highly sensitive. Sinusitis is a common result of leaving these coughs untreated. The common allergens that cause coughs are dust, pollen, pollution and certain food products. These allergens might cause irritation in the lining of the throat, nose or lungs. Determining the allergen helps in eliminating it completely. However, allergy cough treatment can be easily carried out with few home remedies. Though there are few remedies that are considered to cure and relieve an allergy cough, it is necessary to consult a doctor to rule out diseases like bronchitis, asthma, and other respiratory conditions. How to prevent an allergy cough You must learn how to prevent allergy coughs in the first place.

Irritable bowel syndrome (IBS) is a condition where your digestive system stops functioning normally. It is a functional disorder and is not caused by any pathogen. It is also not clear as to why this occurs. However, it is possible to control this syndrome with a healthy diet and probiotic supplements. Read further to find out more about how probiotics and IBS work in your body. Probiotics and IBS: What do probiotics do? The study of irritable bowel syndrome (IBS) brings many factors into the picture such as a change in the gut motion; bacterial growth in the stomach, colon, and small intestine; and tiny inflammations. This pattern invites probiotic therapy in IBS. Probiotics are primarily living microorganisms which, when consumed in the appropriate quantity, restore and maintain your good health. Normal timely contractions help push out intestinal waste from the stomach to the exterior surface. In IBS, however, this process becomes abnormal. This is where probiotics come in play on the intestinal mucosa and attack the infectious bacteria in the epithelium and encourage inward immunity. Probiotics work by producing small fatty acids which combat the bad and harmful bacteria. Probiotics have organisms that enliven and regenerate infected epithelial cells and improve regular bowel activity.

Diabetes is one of the most common health conditions in the world. There are almost 30 million people in the world who have this disease. In several cases, it goes unnoticed until the situation gets serious. Diabetes is a condition where the blood sugar level is high because of the imbalance in the production of a hormone called insulin. Diabetes can run in any family. However, taking simple preventive health measures like watching your diet and regular exercise can help keep diabetes at bay. Other causes are an improper lifestyle, bad eating habits, and a weak immune system. There are two types of diabetes. Type 1 diabetes occurs when the beta cells in your pancreas are killed, and so little or no insulin is produced in the body. The situation causes the sugar level to go up. Type 1 diabetes occurs in children and young adults. Type 2 diabetes is a case where the body does not produce sufficient insulin or is unable to use it. This is the most common type of diabetes. Over 90% of the cases have this type of diabetes. You can spot the warning signs through the early signs of diabetes. Most people ignore these early signs of diabetes and instead label these symptoms as insignificant events.

We’ve all wanted luscious, voluminous, flowing hair, just like how it’s shown in the movies. But how many of really have such beautiful hair in real life? Unless you are genetically blessed, thick and attractive hair is just a dream. The idea gets even further from reality when you have trouble with hair loss. What causes hair loss? A few causes of hair loss are: Age Stress Malnourishment Diseases Poor hygiene Overdosage of medication Genetical illness Environment conditions Use of chemicals Sudden weight loss Poor maintenance Scalp infections Apart from the above-mentioned common conditions, women and men also have distinctive reasons for hair loss and slow hair growth. Causes of hair loss in women Pregnancy Hormonal changes Menopause Overstyling Over-processing by using heat stimulating devices Causes of hair loss in men Male pattern baldness Smoking Poor diet Thankfully, with the advent of sciences and technology, there are many hair growth treatments and products that help in regrowing hair. What are hair regrowth products? Hair growth products help in speeding the growing process of hair and facilitate the scalp and follicle to grow hair healthy. Apart from them, it is also important to nourish yourself with a balanced diet, proper hygiene and care and remember to be well hydrated.