Irritable bowel syndrome (IBS) is a disorder which brings about changes in the bowel movements. Some patients experience diarrhea, while other experience constipation. Cramps and abdominal pain cause difficulties in the daily activities. Causes of IBS Doctors aren’t sure what causes IBS; there are combinations of problems that may lead to this condition, such as: There may be signal problems between the brain and gut (nerves). One may have abnormal motility in the colon Sensitivity to pain may increase There may be an over growth of bacteria in the intestine Genes and family history may affect IBS Food intolerance, allergies, poor absorption and sensitivity Psychological problems may increase symptoms Skipping of daily meals, low intake of fluids, and excessive intake of alcohol, caffeine, and fatty foods results in improper functioning of the bowel movements.  There are a variety of factors that cause IBS, and diet is just one of them. If other factors, such as stress or hormonal changes are more operative on a particular day then dietary triggers are likely to push your symptoms “over the edge”. There is no evidence that digestion of food is different in people suffering from IBS as compared to those without the IBS condition.

Kidney disease interferes with the normal functioning of the kidneys. This means that the kidneys do not filter waste as they normally do, hence leading to waste products and fluids in the body. Symptoms include swelling of the ankles, breathlessness, weakness, vomiting and poor sleep. It is essential to stick to an appropriate diet that will help the kidneys function well. This also has an impact on other issues such as diabetes and high blood pressure, which may, in turn, worsen the working of the kidneys. Here’s a list of foods that can make or break a kidney disease diet plan. Do’s: Cabbage: Cabbages are an excellent source of phytochemicals. Many phytochemicals protect you against cancer and also aid cardiovascular health. Cabbages are packed with Vitamin K and Vitamin C. They are also rich in fiber, folic acid, and Vitamin B6. Also, they are low in potassium. Cabbages may be consumed steamed or boiled, or you can add them to soups, coleslaws or sandwiches. Cauliflower: Cauliflowers are rich in Vitamin C, fiber, and folate. They also contain compounds such as indoles and glucosinolates. These help the liver act on toxic materials that could damage cell membranes and DNA. You can eat cauliflowers in salads, or steamed or boiled and lightly seasoned.

People who can eat anything and as much as they want and still not put on weight are probably considered the luckiest. For others, weight management is always a challenge. It becomes even more difficult if you enjoy the food. Thus, we’re always on the lookout for the ideal diets.There are a number of diets that promise to help you lose weight. Some of these advise a purely liquid diet, while others suggest eating only one meal a day. However, not all diets are good for the body. The best diets of 2017 don’t tell you to starve and yet help you burn calories. Let’s take a look at some of the factors that are common to these diets. Drink plenty of water Whether you’re looking at the top 10 or the top 5 best diets of 2017, they will all advise you to drink as much water as possible. Water not only hydrates the body but also improves circulation and ensures that the nutrients being absorbed from your food reach all the parts of your body. In addition, drinking water before meals also fills the stomach and helps you feel satiated, thus reducing the quantity of food you can eat at a time.

A healthy breakfast is important for everybody, especially for people with diabetes. Eating a healthy breakfast has a fair share of health benefits, and skipping the same leads to some health issues. Even if blood sugar is high in the morning, a person with diabetes should not skip breakfast, as it increases the risk of insulin resistance and obesity. Additionally, having a bad breakfast can be a big mistake for a person with diabetes. To help people who have diabetes, here are some of the best diabetes diet breakfast ideas and mistakes to avoid. Diabetes breakfast mistakes to avoid Besides skipping breakfast, people with diabetes tend to make a few breakfast mistakes, especially when they wake up late and are left with no other option than to have a grab something unhealthy and go. Following are the most common mistakes of diabetes diet breakfast must avoid. Inadequate fiber intake : Fiber has loads of benefits to offer to diabetics; it lowers cholesterol, makes you feel full faster, and has zero impact on blood sugar. However, when you decrease your carb intake, your fiber intake automatically comes down. To avoid this, you can include fiber-rich food like high-fiber bread, apples, and fiber-rich oatmeal to your diabetes diet breakfast.

Are you one of those who make a resolution every year to stay fit and eat healthily and then gets stuck somewhere in the middle? A healthy diet plan isn’t only about counting your calories. It’s about eating right, in the right proportion. Nobody likes to starve and lose weight. You can always eat well, and lose those extra pounds. But for that, you will need an excellent diet that can make you healthy with the right amount of fat. When you eat healthily, you also reduce the risk of many chronic diseases, including blood sugar, blood pressure, and heart conditions. But, the question is, what a healthy diet plan is like? Mostly, a healthy diet plan includes a lot of veggies, fruits, low-fat foods, lean fish, meat, and a lot of healthy drinks as well. Also, an expert who will plan this diet for you will also suggest you to avoid sugar as much as you can, and other bad food items like salt, fatty oils, processed food, etc. So, if you have planned to follow a healthy diet plan but don’t know where to look for inspiration, we can make your job easy. Here are six most popular diet plans that have been doing the rounds among health enthusiasts.

According to the Centre for Disease Control and Protection, one out of three individuals in the country will develop shingles at one point or other in their life. Shingle is a viral infection that causes painful rashes on your body. It is also known as herpes zoster. The leading cause of shingles is the varicella zoster (VZV) virus, which is the same virus that also causes chickenpox. After a person has recovered from chickenpox, this virus remains dormant in the body. It gets activated when a person’s immune system is weak that is usually the case with elderly patients. Shingles have no cure so far. Though doctors can’t heal the condition that you are suffering from, there are some useful shingles pain treatments available that effectively manage the symptoms and prevent any further complications. Some of the common medical treatments include the use of OTC medicines like pain relievers, topical ointments, prescription medications like corticosteroids, opioids, anticonvulsants, antidepressants, etc. Along with medications, shingles pain treatment also includes helpful home remedies. These natural home remedies will soothe your skin and relieve you from the constant irritation. Shingles pain treatment must be handled with care as the skin rashes are prone to become infectious and lead to difficulties.

Thyroid, a tiny gland at the base of your neck, helps regulate a range of functions from temperature to heartbeat and metabolism. Hypothyroidism is the inability of the thyroid gland to produce enough hormones. It causes several issues such as unexplained weight gain, sluggishness, depression, and increased sensitivity to cold. To treat hypothyroidism, it is essential to address issues such as inflammation of the thyroid, deficiency of nutrients, gut inflammation, and hormonal changes as a result of stress. The best way to deal with these conditions is by creating a customized diet for hypothyroidism. The following foods are essential in a diet for hypothyroidism. Fish Fish, especially fatty fish such as salmon and tuna, are rich in Omega 3 fatty acids. Omega-3 helps enhance high-density lipoprotein (HDL) or the “good cholesterol” and helps lessen low-density lipoprotein (LDL) or the bad cholesterol. In fact, unregulated hypothyroidism leads to a higher risk of heart attack due to enhanced levels of LDL. Omega-3s even boost the immunity, and helps decrease inflammation, and lowers the risk of heart disease. Fish such as trout, salmon and mackerel are also good choices. Shellfish are also a good source of iodine as well as zinc. Nuts Just like fish, nuts are packed with selenium.

Irritable bowel syndrome or IBS is a disorder characterized by erratic changes in your bowel movement. Some people experience diarrhea whereas some others face constipation problems. Abdominal pain and cramps are common symptoms that make everyday life seem like a challenge. You must visit a doctor for proper treatment of IBS. You should also know that certain lifestyle changes and diets can help to improve the condition. Below are the some of the top five IBS diet plans that you should try for healthy bowel movements. Low-FODMAP Diet When we talk about a Low-FODMAP IBS diet plan, we are trying to eliminate the FODMAP from our diet temporarily. What is FODMAP? FODMAP stands for fermented, oligosaccharides, disaccharides, monosaccharides, and polyols. The saccharides and polyols are short-chain carbohydrates. If your body is unable to digest these properly, they ferment in your large intestine. The fermentation takes place in water and produces carbon dioxide, hydrogen, or methane inside your body. This is the reason for your abdominal pain, bloating, and so on. Low-FODMAP IBS diet plan restricts the common food groups to a large extent. However, this diet is not a permanent solution. The main idea is to isolate all the FODMAP from your diet.

The human body is a complex unit made of many different organs and other elements like nerves, bones, hormones and much more, held together by the layer called the skin. For this complex body to work as one well functioning whole, it is imperative that all the organs must perform all the functions assigned to it. Among the various organs, the gallbladder is the organ that can is found in the upper right section above the abdomen. Further, it is located right under the liver. It has the ability to break down the fat from the food that one consumes. This is ideally done by the bile element which can be found in the gallbladder. The gallbladder stores this bile so that it can properly process the food by delivering bile to the small intestine. In this way, the vitamins and minerals which are fat soluble, are retained in the bloodstream, and the rest of the waste products are sent on their way out through the large intestine and the colon. Therefore, the gallbladder is an important cog in the machine that we know as the human body. Gall Bladder Problems Inflammation: There are a number of problems that one can encounter when it comes to the gallbladder.

Prostate supplements have been designed to improve prostate health. But all supplements are not equal. Getting the right prostate treatment with the help of a medical professional tends to give better results. Having said that, many people resort to high-quality supplements for maintaining overall health along with prostate health. However, it is essential to select the prostate health supplement after extensive research so that the ingredients present in the supplements can help in boosting your health to a great extent. A good quality prostate supplement contains ingredients, which can help in alleviating old age symptoms. Regardless of how well a particular product is marked or delivered, it is usually limited by the formula of prostate supplements. Dietary and health supplements containing saw palmetto extract, stinging nettles, beta-sitosterol, pumpkin seeds, zinc, selenium, amino acids like glutamic acid, glycine, and alanine encourage better health and urinary function. Here are top 5 prostate supplements that will help you achieve the desired health: Proaxil When it comes to the product claims of this particular supplement, it says that it can help to maintain the condition along with the overall health of prostate glands. It is considered to be one of the best-rated choices among the top 5 prostate supplements.

According to a study, almost 43% of Americans are likely to have a deficiency in magnesium. A magnesium deficiency can be a major root cause for many diseases like osteoporosis, diabetes, depression, heart disease, and musculoskeletal disorders such as fibromyalgia. Thus, magnesium is an essential nutrient that you must incorporate in your diet. However, the hectic schedules and a fast paced life might prevent you to take proper meals, not taking into account whether you had your essential nutrients today or not. Hence, the need for appropriate supplements are required and same holds true if you are lagging behind in magnesium intake. Magnesium is an elemental compound naturally found in a variety of foods, supplements and natural formations found naturally. Magnesium supplements like magnesium malate and magnesium glycinate are powerful enough to help you out with your deficiency issues and the best part is that they are readily available in the market and are safe for use. A number of factors bear the potential to cause a deficiency of magnesium such as parasites, candida, poor diet, or even as a result of shifting gut bacteria. To ensure that you do not fall short on this vital mineral, you can incorporate a diet that is full of magnesium such as spinach and use of some effective magnesium supplements.