Millennials are all for quick fixes, and you cannot blame them as they need to be on par with their fast-paced life. Our tendency to opt for things that make our lives easier now includes foods as well; we would prefer heating the pan pizza for breakfast rather than take the efforts to make scrambled eggs. When the weigh scale shoots past one’s previous weight is when realization dawns upon them that there are no quick fixes to losing those extra pounds. Though you can conquer the three important meals of the day without giving in to any temptations, snack time is when your conviction is tested. It is always easier to buy processed food off the shelves of the supermarket rather than toiling in the kitchen to make the perfect healthy snack. No one said that making healthy food choices will be easy, so, instead of navigating your way to the ready-to-make snacks or potato chips to satisfy your hunger, you can try some easy healthy snack ideas that the Internet is rife with. Here are some of the easy healthy snack ideas that wouldn’t require you to spend hours in the kitchen and can satisfy your hunger pangs as well.

Deciding what to have for breakfast makes many people sweat but what makes it even more overwhelming is if you follow a strict vegan diet. Vegans can’t eat many of the traditional quick fixes like scrambled eggs, eggs benedict, bacon or something as basic as a cheese sandwich. So, does that mean that if you practice veganism, you must be prepared to have boring breakfasts for the rest of your lives? The answer is a big no. Agreed that as a vegan, your food options are limited compared to others but that does not mean that you must deprive yourself of a hearty breakfast. So, how do you continue to be a vegan and yet prepare healthy breakfast recipes that tantalize your taste buds and are a gastronomic bliss? Read on to discover three such healthy vegan breakfast recipes which use only a few basic ingredients, can be made even on busy mornings, yet at the same time are delectable. Toast with avocado and refried beans Want to spice up the classic avocado toast? Here is how you can do it. Firstly, get some vegan bread, avocado and refried beans from the nearest supermarket. After that, simply toast the bread as per your liking and put a generous amount of the refried beans on the bread.

Though medical science has progressed manifold in the recent years, certain ailments still remain incurable. One such disease that is known to affect more than 100 million people in the country is diabetes mellitus. Diabetes is a group of metabolic disorders that can affect anyone, irrespective of their age or race. This disease is characterized by the body’s inability to create or process insulin, which results in sudden fluctuations in the blood sugar levels. Though diabetes cannot be cured completely, there are several ways devised to coexist with this condition. Insulin pens, diabetes medication, a balanced diet, and a regular exercise regime are some of the factors that function in tandem to ensure that people with diabetes lead a nearly normal life. As easy as coexisting sounds, it takes a toll on the individual’s willpower, as they have to steer clear from consuming food that used to appease their taste buds once upon a time. People with diabetes are asked to limit the consumption of salt, sugar, and fried food. Life can become monotonous for such individuals, as all they can munch on during their snack time are salads or oatmeal, which doesn’t actually qualify for snacks. Contrary to what we are lead to believe, people with diabetes can enjoy tasty snacks without breaking their diet commandments.

The key to a ripped body lies not only in gym workouts but also in the diet. Therefore, people who work out often watch what they eat and drink, as diet has a tremendous effect on the body. Diet includes everything from breakfast and dinner to what people munch on between their meals or snacks. Most gym goers often avoid snacking, as they don’t want to break the diet they are following. However, it is possible to snack healthy without compromising on the diet. More than snacking, it’s the healthy snacking that makes all the difference. Healthy snacking does not have to be a complicated process, as most would think. Though they are not easily available in a store like other snacks, they can be made at home with easy recipes, without much hassle of too many ingredients and without spending too much time in preparation. Those who work out can reap multiple benefits from sticking to healthy snacking. Eating snacks before and after a workout gives more energy, prevents muscle catabolism, and increases muscle anabolism. What to eat and when to eat are the two most important things to keep in mind when having meals or snacks. Carbohydrates, proteins, and fats are the primary macronutrients one should consume in their meals and snacks.

The ketogenic diet, popularly known as the keto diet, is a low-carb, high-fat diet regime. The reduced carb intake puts the body in a metabolic state known as ketosis, and this is one of the best diets for reducing blood sugar levels. It is also recommended for weight loss. A keto diet would limit your daily carb intake to 20 to 50 grams, but there are many nutritious foods that can be included in the daily food list to compensate for the reduced carb content through fats and other nutrients. Here are 7 healthy foods you can eat while you are on a keto diet: Cheese Who doesn’t like cheese? It is both yummy and nutritious. There are more than a hundred types of cheese, and all of them are high in fat and low in carbs, making them a perfect addition to the keto diet list. Cheese is also loaded with calcium and protein and is high in saturated fat, but eating it does not increase the risk of heart diseases. On the contrary, some studies have proven that cheese may help in reducing the chances of developing any heart disease. In addition, adding cheese to the regular diet may also be helpful for aging as it reduces the loss of muscle mass caused due to old age.

Even if you stick to a balanced diet packed with the healthiest food sources and exercise regularly, you would still need to bridge the nutrition gap. This is because not everyone can absorb minerals and vitamins equally and get all the benefits of the food source. That’s where multivitamins come into the picture. Supplementation through proper diet and multivitamins can make the difference between feeling fit and healthy and sluggish and undernourished. While they are important, not all supplements are created equal, and consuming the wrong ones in the wrong way can be counterproductive. This article lists some common mistakes people make while choosing the best multivitamins for men: Consuming too little or too much You need to find the “Goldilocks Zone”, which is just the right amount of multivitamins you need to consume. There is no DV (Daily Value) or RDS (Recommended Daily Allowance) for consuming multivitamin supplements, and it is recommended to consult dieticians and health experts to know the right amount. Many health professionals recommend that the best multivitamins for men are the ones that are labeled “optimal” instead of “100% of daily intake.” A helpful tip is to read the labels and consult your dietician about the required percentage of nutrients.

High blood sugar levels can be a cause of concern and, more often than not, stands as a precursor to diabetes. It is therefore essential to make steady and low-blood sugar levels a goal. Certain foods can help with this long-term goal. Here is a list of some foods to help lower blood sugar naturally: 1. Eggs A tasty, nutritious, and satiating superfood, eggs are a well-chosen option for blood sugar lowering foods. Add them to breakfast or even snack options with the benefit of stable blood sugar levels. 2. Seafood salad If a juicy and tasty piece of fish is on the menu, there is no need to worry about spiking blood sugar levels. Fish is rich in omega-3 fatty acids, a compound crucial to our overall wellbeing. 3. Yogurt Yogurt is generally a healthy addition to the meal or snack menu. That holds true as long as it isn’t overly processed and loaded with sweeteners. Adding unflavored yogurt adds texture, taste, and health to the meal – all of that without disturbing blood sugar levels. 4. Peanut butter In this edition of how to lower blood sugar naturally, one of our favorites is peanut butter. Smooth or crunchy, PB is rich in texture, fats, and proteins, and it can get rid of hunger just like that.

A well-planned nutrition regime goes a long way in maintaining good health. Such a step not only makes one fit but also reduces their risk of being diagnosed with cancers like chronic lymphocytic leukemia (CLL) and small lymphocytic lymphoma (SLL). Age, ethnicity, and lifestyle patterns also play a role in this illness, but a huge part is the food one consumes. Take a look at the foods to eat and avoid for cancer. Foods that increase cancer risk Some foods to avoid being at risk of cancer are Red meat Quite a few labels use additives to preserve red meats like salami, ham, beef jerky, and sausage. Red meat is known to have carcinogens that are associated with colorectal and stomach cancer Alcohol Excessive alcohol consumption is linked with mouth, throat, esophagus, breast, liver, stomach, and bowel cancers. The risk of cancer when consuming alcohol varies among individuals.  Refine carbs and sugar Regularly including refined carbs and sugar in one’s meals increases the risk of developing type 2 diabetes. One must avoid foods that have excess sugar and carbs as overconsumption can cause inflammation and oxidative stress. Foods that lower cancer risk These foods are highly beneficial for cancer prevention:

You can use bacteria for fighting bacteria! Confused? Some health disorders that are caused by bad bacteria can be directly treated or the symptoms can be eased to a large extent by consuming good bacteria, commonly referred to as probiotics. Before you know how they can help manage Crohn’s disease, you must know what it is all about. Crohn’s disease is a chronic inflammatory disease that affects the functioning of the intestines. The immune system of those affected by this disease starts attacking the good bacteria present in the gut, resulting in a steep depletion of good bacteria. The term probiotics can be split into “pro” meaning for, and “biota” meaning life. Probiotics play a key role in the replenishment of good bacteria in the gut, which in turn improves digestion and overall health. Hence, consuming probiotics for Crohn’s disease may be considered as an effective treatment method. The role of good bacteria The bacteria present in our digestive system play a key role in digestion and immunity. A healthy gut maintains a delicate balance of good bacteria. This balance is essential for proper digestion and assimilation of food. Digestive disorders like Crohn’s or intake of antibiotics tend to upset this balance, resulting in inflammation of the intestines and poor digestion.

A keto diet typically refers to a low-carbohydrate and high-fat diet that can help in balancing blood sugar and insulin levels. It also helps in maintaining overall metabolism. However, the diet comes with some restrictions that may not go well with your taste buds. Fret not, these delicious keto dinner ideas will keep your insulin levels under check and your taste buds satiated. Creamy garlic chicken One of the tastiest recipes, it is perfect for those following a keto diet. Cook chicken meat (preferably breasts) on medium to high heat in an olive oil-laden skillet until they turn brown on both sides. Add some heavy cream, chicken broth, garlic powder, and other spices and herbs. Whisk them on high flame until it thickens. Add vegetables like spinach and sundried tomatoes or anything of your choice before serving. Baked egg and zucchini noodles If you are in the mood for some noodles but are on a keto diet, this delicious keto dinner idea is definitely for you. Place a lightly greased baking sheet and preheat the oven to at least 350 degrees Fahrenheit. Combine olive oil and some zucchini noodles in a large bowl and season with salt and other preferred spices.