Humans have created a long list of diets in the quest to stay healthy. Low-carb, low-calorie, low-fat and high-protein are just a few examples. Yet, there is one diet that includes foods our systems were designed to sync with, the paleo diet. It’s based on foods thought to have been available during the Paleolithic period. The idea is to consume vegetables, fruits, roots, nuts, and meat and doing away with other modern’ foods like dairy, grains, processed foods, and oils, alcohol, etc. Paleo diet meals offer several benefits.If you are looking to get your health on track, here’what is in store for you. Helps build muscle The paleo diet is rich in protein that helps build the body and increase energy levels. If you’re physically active, you need more protein to gain strength and muscle. Protein also staves off hunger pangs by pushing up peptide YY, the satiety hormone that makes you feel full. You eat fewer calories and in turn lose weight. Improves digestive health Modern day foods consist of numerous processed products that are high in salt and sugar and low in nutrients. Since paleo diet meals do away with processed items, your digestive system stays healthier and stronger.

Fat-phobic individuals, who want to lose weight quickly, often go for low-carb diets. While some experts debate on the effectiveness of such diets against other types of diets, a low-carb diet has always proved to be a good way to lose flab. Several studies have suggested that such a diet can manage weight faster as well as improve on risk factors like cholesterol levels. Benefits of a low-carb diet Insulin level control for fat reduction: Avoiding or cutting carbohydrates from your diet may be a pain initially, but it lets you burn more calories and makes you eat less over the long term. This happens due to hormonal balance maintained by low-carb diets. Such a diet lowers the level of insulin, which results in faster fat burning, hunger control and higher consumption of energy, even if one is not doing a hard workout. Type-II Diabetes control: Consuming less sugar or carbohydrates results in controlled blood sugar levels. Thus, a low-carb diet can even reverse type-II diabetes. Reduction of cravings: Even though it is a tough start on a low-carb diet, you will ultimately find that the diet can control your cravings for sugary foods when you have already cut down bad carbs from your diet.

A low-carb diet is not just beneficial for athletes, but also for non-athletes who want to get rid of some common ailments. Consuming bad carbohydrates can be a health risk in the long run. Getting rid of these carbs can also add to your overall health. Check out some of the health problems and conditions that can be corrected by following low-carb diets. Type 2 diabetes: Carbohydrates are the cause of raised blood sugar levels in the body, as they are broken down into glucose. Quitting carbs by following a low-carb diet can reduce the levels of blood sugar and the fat-storing hormone called insulin. As people with insulin resistance are unable to lower their blood sugar levels, they develop type 2 diabetes. However, going on a low-carb diet can eliminate the need for insulin and reverse diabetes. Blood pressure: High blood pressure may lead to depression or hypertension, as well as kidney problems, stroke, and heart diseases. To reduce BP and cut the risk of such diseases, low-carb diets work wonders. Metabolic syndrome: Due to problems like high BP, high triglycerides, low HDL, high blood sugar, and abdominal obesity, the medical condition called metabolic syndrome occurs. As a low-carb diet can correct each of the mentioned health problems, it can be the most effective treatment for metabolic syndrome.

You don’t always have to resort to complex fitness regimes to achieve your weight-loss goals. A balanced diet plan incorporating fat burning foods can help you ditch those extra pounds quickly. Sounds too good to be true? There are certain foods that have a naturally high thermogenic effect. Simply put, your body burns down several calories just by digesting these foods. Not only do these foods help you burn fat quickly, they also provide several nutritional benefits. Listed below are some of the foods that burn fat! Dark Chocolate Who said you would have to give up on all your cravings? A study by Louisiana University concluded that the gut microbes present in our stomach, ferment chocolate and boost the production of gut-healthy polyphenolic compounds. These compounds enable our bodies to burn fat effectively. Pick a dark chocolate with over 70% cacao content to get the best results. Quinoa Quinoa is packed with proteins and amino acids that are essential for fat loss, muscle build-up and healthy bones. A study published in the Food Chemistry journal found high levels of betaine in Quinoa. The presence of this chemical helps your body to process fats and boost metabolism. Oysters Oysters are a great dietary source of zinc, iron and vitamin B12.

Diverticulosis is a condition that occurs mostly in adults as they age. It is usually the result of not consuming fiber. When the body is low on fiber, pouches are formed near the colon that create a very painful situation. Without the required fiber intake, the pressure builds on colon wall and after a period of time, balloon like weak points develop in colon which are called as diverticuli. Diverticulosis gets converted to diverticulitis when the pockets become infected. To avoid the condition to worsen up, you need to know what foods you should avoid. People suffering from diverticulosis should avoid eating anything that would aggravating the inflammation in the intestinal track. So avoid food products that contain seeds and nuts. Most of all, avoid having corn and corn products such as tortillas, popcorn, corn flour, etc. There are residues from the grains that may irritate your stomach, so you might want to completely refrain from eating certain set of grains or refined foods such as enriched breads and cereals such as cheerios and rice krispies. Fruits and vegetables that have hard seeds or skin should be avoided. Fruits and vegetables with such properties can result indigestion of seeds and fruits and vegetable skins.

Gluten is not at all beneficial for people suffering from health issues like inflammatory diseases as well as autoimmune disorders. Our immune system does not recognize gluten present in grains and thus gluten easily attacks the intestines and that may be very harmful for the body. Here are a few tips on how you can incorporate gluten-free diet in your daily routine and also know its benefits. The first thing is to understand why you should take a gluten free diet. A perfect gluten free diet can help you in not only shedding extra weight but also promotes digestion, improves cholesterol levels and increases energy level. According to physicians, removing gluten from your diet is equivalent to removing all the harmful and unhealthy items from your diet, thus making your body fitter than ever. Keep in mind to avoid all kinds of processed foods. Many processed foods contain high levels of gluten along with artificial flavors and harmful chemicals that are not easily digestible by the body. Replace processed foods with a lot of fresh veggies and fruits. Be it 7 days gluten free diet plans or longer ones, they will for sure keep your body away from germs and viruses because you increase the intake of vitamins, antioxidants, and minerals.

A Paleo diet focuses on consuming natural foods while avoiding grains, vegetable oils, dairy products, sugars, and refined foods. It is more about the intake of protein and healthy fats while not restricting the person from consuming high-carb foods. If you are also going to start following the Paleo diet for beginners, then there are certain mistakes you should not make. While a Paleo diet is not very strict on what you like to eat, you should follow it stringently, if you want to achieve your weight loss goals. Shunning away fats: Many beginners who go on a Paleo diet often make the mistake of avoiding fats. They cannot come out of their mindset of consuming low-fat diets to reduce weight. However, you should go for healthy fats. Fats are critical components of a Paleo diet, and these provide the required energy for work and exercise. Shunning away fats can make you feel less energetic and constantly hungry. This may give you negative results while trying to lose weight in a healthy way. Over consumption of proteins: This is another mistake to avoid while following a Paleo diet. As a beginner, you tend to prefer protein-giving foods to fat-giving foods.

If you have ulcerative colitis (UC), you should pay attention to the food you are eating. The food that you intake may not be the direct cause of your disease, but intake of some can increase and initiate the flares of colitis. Amongst the multiple treatments colitis has, a proper diet is right on top. No particular food is appropriate for UC. Your diet plan should be flexible enough to adjust to the changes that the disease brings about. You should just be aware which diet plan is best for your body. Organize yourself and note down in detail about the things you eat and drink. Keep a note of how each item and drink make you feel when you consume them. It may take up a lot of time, but you should be patient enough. This will track the condition of your health, and it will help you to improve your diet chart. Foods to have and avoid While you are preparing a diet chart, which would suit you perfectly, always remember that a balanced diet consists of high protein, whole grains, and fresh products. Following is a list of foods that you can safely consume while affected by colitis:

Most people avoid going on a diet because of the painstaking effort it requires. NutriSystem is for those people. It is basically a 28-day diet programme based on prepackaged meals that are by no means ordinary. The meals are packed with the nutrients and calories that you require to lose weight and stay healthy. This diet programme, complete with a delivery service, provides you with not just healthy food options but also your required dose of burgers and desserts. Since they come in prepackaged portions, you will consume just enough to satisfy your body’s dietary needs. This diet is great for cutting down on your vice of overeating and overindulging on unhealthy, fatty foods.Here are a few things you need to know about Nutrisystem Nutrisystem diet will definitely ensure that you exercise portion control. You will not have to worry about keeping a count on the amount of calories or carbs your consuming on a daily basis as its all taken care by them. You will be provided with six meals a day to help keep hunger at bay. With healthier snack options, Nutrisystem will help you stop binge eating on unhealthy foods. A team of nutrition experts ensure that your receiving the perfect blend of nutrients including lean proteins, high-fiber foods and low-glycemic carbs.

Understanding gout and its possible treatment options A gout is a form of arthritis which occurs when there are high levels of uric acid in the blood. This excessive uric acid creates crystals which gather around the joint. This can lead to gout attacks, i.e., unexpected episodes of sharp pains and inflammation in the joints. Rise in uric acids is caused due to multiple reasons and therefore every individual has to take specific measures to deal with it. For instance, it could be due to excessive alcohol consumption, obesity or due to the kidney’s diminished ability to process the uric acid. Irrespective of the causes, high level of uric acid is something that can be efficiently tackled by an anti-gout diet. An anti-gout diet will not only offer you with the fast relief but will also lessen the risk of frequent gout attacks. While dealing with gout, your first job is to consult a doctor to receive an accurate diagnosis. Based on the nature of the case, your doctor will prescribe you with appropriate medications and other treatment options. After the medical analysis, you can start designing your anti-gout treatment. To help you get a precise direction, here’s an anti-gout dietary checklist that must be followed.

Food poisoning is one of the common stomach infection that affects millions of citizens across the country each year. Food poisoning is food borne disease. It is caused due to ingestion of food that is toxic or might have chemical or infectious agents like viruses, bacteria, parasite or prion. Food poisoning causes adverse signs of poisoning in the body. The signs of food poisoning might be limited to gastrointestinal tract or they can also affect other organs such as brain, kidney or muscle. Most of the people experiencing food poisoning experience signs based on what type of bacteria, virus or parasite is involved in the infection. Irrespective of the type of infection, signs of poisoning such as diarrhea, nausea and vomiting are the most common in the people suffering from the infection. Signs that the person might be suffering from food poisoning A person suffering from food poisoning might experience cramps in the stomach and gut, and may also experience diarrhea, vomiting after 1 hour of eating infected food, it might also appear as late as 10 days. Some other signs of poisoning might include bloating and gas, fever, muscle aches, weakness, abdominal pain, and cramping. Botulism is a sign of poisoning that is caused due to bugs that carry bacteria and viruses like campylobacter, E.coli, Listeria, Salmonella, Shigella.