What is lupus? An autoimmune and chronic disease that is capable of damaging any body organs like the skin, joints, etc. is called lupus. In case of diseases like HIV or AIDS, the immune system becomes underactive. However, in the case of lupus, the immune system becomes overactive thereby destroying the healthy body tissues. Lupus is chronic because its signs and symptoms can last over six weeks and sometimes more. Basically, the body is unable to differentiate between the foreign substances causing harm and the substances in the body which are healthy. Additional facts on Lupus: – Lupus is not contagious and one cannot get or give lupus from or to someone. – Lupus, in any way, is not related to cancer. – Lupus is not related to human immunodeficiency virus (HIV) because as already discussed, HIV causes the body to become under immune and lupus causes the body to be over immune. – Lupus can range from a mild to a chronic condition. – Almost 5 million people in the world are affected with some form of lupus. Healthy diet for lupus There is no such diet which has been established specifically for lupus, but it is necessary that one has an aim to eat healthy like in case of any disease.

Stomach bloating is a condition that is characterized by the stomach being filled with gas. It is sometimes known as flatulence and can cause a lot of discomfort. Although it might be associated with stomach infections, it is not always the case. The bloating could be escalated by a variety of factors that an individual can submit him or herself into. Treating this condition requires strong anti-acids that will neutralize the gas and make you feel better than before. Opting for foods to stop bloating are the best option since besides just stopping the bloating, you will also get nutrients to help you make your body healthy. Check out some of the food items that can help you stop bloating Kiwi fruit This is a South Asian fruit that is normally used in the treatment of irritable bowel syndrome. It is known to work by stopping the reactions that produce gas. This way you will be able to feel good with the first few bites of the fruit. Kiwi fruit can be found easily in any fruit mart and is very beneficial when it comes to eliminating flatulence. Peppermint tea For decades, the product has been used to treat digestion problems and stomach pains.

Your clothes feel tight when you have fat accumulated in your mid-section. Not only does it look awkward, but it is also not healthy. Lack of exercise and eating unhealthy food is the main cause of belly fat. Abdominal fat can lead to serious health conditions like diabetes, cardiovascular diseases, and colorectal cancer. Generally when you start working out to lose weight, fat around your belly is the last one to burn. If you really want to lose your belly fat fast, you need to follow diet plans that work. Do not skip your breakfast and start starving because starving will only make you eat more. Count your calorie intake: The first step in your fat-burning program is limiting your calorie intake. If you start to take 500 calories less every day in your diet, you will lose 1 pound a week. To find out how many calories you need for your ideal weight, you need to multiply your body weight by 15 if you are an active man, and multiply it by 12 if you are an active woman. If you lead a sedentary lifestyle, multiply the body weight by 13 for men and multiply by 10 for women.

Losing weight is a big challenge. People in America have approximately spent over $60 billion on different diet plans to lose weight. But not every diet plan works. Diet plans that work for people to lose weight need to be designed by experienced nutritionists who know how to make a low-calorie diet that not only helps you lose weight but also doesn’t deprive you of nutrition. The diet plans that claim to make you lose weight fast comes at a cost. But if you cannot afford to register in those weight loss programs, then there are some diet plans that are available for free. Exchange diet: Exchange diet is a diet plan designed by The National Heart, Lung, and Blood Institute for people with diabetes. In this plan, food items are grouped based on the nutritional composition. Depending on the tastes, food items can be exchanged in each group. This diet plan also works for people who are desperate to lose weight. The plan teaches you how to limit calories and make healthy choices. The meal patterns are based on a 1200 and 1600 calorie diet. Also they have separate plans for Lacto-Ovo Vegetarians and Southern cuisine. DASH Diet: As per the 2010 Dietary Guidelines for Americans, Dietary Approaches to Stop Hypertension (DASH) diet is considered to be one of the healthiest diets.

Obesity has always remained a health hazard, but it had not received the kind of attention, it does now. Perhaps, the advent of the electronic era brought with it certain ills like being glued to a video game or such indoor activities that left even the children gaining weight beyond the prescribed standard. It is also true that the overall eating habits underwent changes and what are dubbed junk foods have become a norm rather than an exception. The result is bloated midriff and then the madness to get rid of the excess fat, spending hard earned dollars on membership in a fitness center or some such thing. If you have still not reached that stage, it is better to know the foods to stop bloating and switch to consuming them regularly. Here are some suggestions. Rice: The reason rice is being recommended by experts is because it digests faster and does not leave any gas in the gut. Many food items you otherwise eat have this issue of indigestion. So try rice in some form to replace the starchy items you are eating like corn and potatoes. Make it more vegetable-based: Greens like celery, cucumber and parsley make for some wonderful foods to stop bloating.

IBS is a chronic condition that affects a large number of people. The disorder is caused by trouble with the normal functioning of large intestine or pain with bowel habits. And although not a life threatening disease, it does lead to a lot of discomforts and disrupts the way an individual continues to live life. Any individual, at any stage in life, can be at the receiving end of this bowel syndrome, however, there are certain people who are at a higher risk. Younger people in their teens, going up to the age of 40, females, persons with mental illness are more likely to suffer from IBS. The causes of IBS are not very well defined and it is no doubt that the food one consumes can an added effect on the condition, Here are a few foods that are likely to trigger IBS symptoms and one should try and keep away. Insoluble fiber food – Consumption of fiber is necessary to keep your gut healthy and your bowels clean. However, too much of fiber in one’s system can lead to the constant need to visit the toilet. For this reason, consuming soluble fiber is a better idea. Avoid or decrease the intake of foods such as bell peppers, eggplant, celery, etc.

The one word that makes all the difference in our game to fight weight loss, is calories. We’ve organized a plan for you, which can make you fix the calorie chart that torments your diet plan. F ree diet meal plans are a great way to bring down your calorie consumption to 1200 calories, the lowest one can manage in a day. Breakfast: You need a truck load of energy to progress in the day, and what better than a glass of fresh juice? 1 cup of orange juice, ½ cup oatmeal, 1 cup low fat yogurt and black coffee or herbal tea. This is just the combination you need to begin your day, with the healthiest items you’ll find in any diet freak’s kitchen. A slice of whole wheat toast greased with a tablespoon of butter. ½ cup canned fruit cocktail, which is a fruit salad with juice. A cup of trim milk can be another alternative to your breakfast menu. You can choose to alternate between the two. Snack: Who said dieting is boring when you can have delicious and colorful foods, and treats in a snack. In case your hesitant to go on with the smoothie every day, a medium sized banana should fill you equally.

Food poisoning is the result of the consumption of contaminated food. It is also referred to as a food-borne illness. Therefore, if a person intakes spoiled or toxic food, he or she can be diagnosed with food poisoning. In case you are looking for how to treat food poisoning, here are some of the measures that can help you get cured. But before checking on how to treat food poisoning, here are some of the symptoms of food poisoning: Nausea Abdominal pain Vomiting Diarrhea Mild fever Loss of appetite Headache Weakness Dehydration In some of the cases, food poisoning can be life threatening as well. In these cases, the symptoms of food poisoning include: Diarrhea that continues for more than three or four days The person may have trouble in speaking or seeing Severe dehydration and dry mouth. This also leads to passing of urine and body is unable to keep the fluids down. In some of the cases, the person suffering from severe form of food poisoning can also experience bloody urine It is highly suggested that in the event of any of the symptoms as mentioned above, the person should immediately consult the doctor. How to treat food poisoning If a person has food poisoning, the first and foremost thing is to keep oneself hydrated.

What are Proteins? Proteins are basically large macromolecules or bio – molecules which consist of one or more long chains of amino acids. Proteins are responsible for perform ing a wide range of functions within an organism such as DNA replication, catalyzing metabolic reactions, responding to stimuli and transporting molecules from one location to another. Amino acids are the essential molecules which we get from our diets. We can get amino acids from various types of food ranging from dairy products, meat, pulses, vegetables and many others. There are nine essential amino acids supplied by our diet and their requirements differ depending on various factors of our life such as age, sex, physical work or health conditions. The different amino acids perform various functions. These play a role in prevention and treatment of diseases such as obesity, diabetes, infertility, cardiovascular irregularities and neurological disorders. For instance, amino acids such as glycine and glutamine are responsible for breaking, transporting and storing of nutrients including carbohydrates, proteins, fats, vitamins, and minerals. Importance of Protein Like carbohydrates and fats, protein is also a macronutrient and thus, it is required in relatively higher amounts by our body as compared to its micronutrient counterparts ( e.g.

If you’re suffering from gout, you know how painful it can be. A type of arthritis, gout affects your joints, fingers and toes. It usually happens to people who have excessive purine foods like meat, whole grains, and sort of peas. When your body is unable to remove the uric acid from the body, it forms gout in one of your joints. Gout is a chronic and painful condition that results in swelling of the joints due to the accumulation of uric acid , and it is a form of inflammatory arthritis. Uric acid gets accumulated in the bloodstream and fo rms crystals. The first symptom that can be observed as a result of the onset of gout is  a pain in the big toes after it swells up. Gout pain attacks usually occur late at night. The joints become tender and turn red. In normal cases, uric acid is excreted in the urine, but when it is not excreted; crystals are formed resulting in gout. But, the question is, can gout be cured with diet? Well, it can definitely help in toning down its effect to a certain level, and when you take a diet with the right medicine, you can prevent the problem.

If your kidneys are not working normally and you have nephro-issues, then you need to be careful about what you are eating and control your routine, for reducing the chances of major kidney diseases. When you go to your doctor, they will likely prescribe a diet chart with specific instructions so that you can prevent kidney disease from getting worse. Before you make any changes in your diet, it is important to understand the causes and symptoms of chronic kidney diseases and the complications associated with it. Kidney disease usually develops over several months or years and the signs include- vomiting, weakness, loss of appetite, changes in urinating, mental issues, swelling and cramps in the muscles, breathing problem, high blood pressure and nausea etc. When you notice the above-mentioned symptoms, going to a doctor can save you from any kind of health issues and painful treatments as they can diagnose the problem at an early stage. A doctor also provides you medications as well as a diet chart, if required. When it comes to the causes of kidney diseases, here are some of the main reasons, which are responsible for chronic kidney disease. High blood pressure Diabetes Swelling around kidney’s tubules Genetic issues Kidney infection and cancer Working routine and less water consumption Diet for kidney diseases: