Depression is a condition wherein people suffer from a persistent mood disorder that comprises prolonged sadness and a loss of interest. Also termed as the major depressive disorder, one can face problems performing regular activities and require treatment for a long period of time. Chemical abnormalities in the brain are one of the main causes of depression. Causes of depression Exact causes are still not known for a patient going into a depression. Doctors, however, suggest that there are several risk factors. The main factors can be emotional instability, environmental changes, and genetically inherited issues. Abnormalities in the brain’s chemistry can make any person depressed. Biological and hormonal changes can be the other causes of depression. People having a family history of depression can be prominently exposed to it. Symptoms of depression Depression has a number of symptoms. Some symptoms are general while the others vary according to the age of the patient. It can happen to any person of any age or gender. The general symptoms are as shown below: Frustration, anger, and irritable outbursts on small matters Feelings of sadness and persistent emptiness Insomnia or prolonged sleep in many cases Isolation and a loss of interest toward human interaction, hobbies, sex, and sports Appetite loss or excessive consumption of food, resulting in weight gain Feelings of guilt, low self-esteem, reduced self-confidence Suicidal thoughts and attempts Movement and speech abnormalities Pain and headaches due to unexplained reasons Personality changes In the case of most patients, the above symptoms are severely found and they become distinctly noticeable.

The only way to reduce the symptoms of severe body pain is by taking pain medications. Medicines can treat severe body pain. If you have ever experienced severe body pain, you must know how unbearable it is. So much unbearable that even easy measure such as complete relaxation fail to work. It can be a bad headache or acute back pain. You must have then taken non-prescribed painkillers such as Aspirin or Paracetamol or Ibuprofen to relieve the pain. But if your pain lingers on for quite some time you should pay a visit to your physician. Pain is a tormenting feeling often triggered by severe or hurtful sensation. This distasteful sensory experience comes with definite or probable tissue damage. Removing the sensation developing the pain and restoration to health heals most pain. Globally, pain is the chief reason for medical consultation. It is the main symptom in several medical circumstances. Simple medicines can bring relief in some cases of pain. But severe ones need medical attention. Pain has a negative impact on a person’s daily life and general performance. Pain is often accompanied in post-surgery cases. Pain Management Pain management includes: Feedback from patients about the pain Locating the area of pain Finding out the intensity of pain Feel factor of pain from the patient Making a note of when pain had commenced Assessing the type of treatment or medication required A pain management team may include a physiotherapist, medical practitioner, psychologist, and occupational therapist.

Testosterone is a naturally occurring hormone that plays a crucial role in the growth and development of male reproductive tissues. It also stimulates the growth of secondary sexual characteristics such as increased bone mass and muscle. Additionally, testosterone is known to play a role in maintaining the overall health and well-being of a man. As per research, men these days have 22% less testosterone level than men around 30 years back. This has a lot to do with the inactive lifestyle, unhealthy food habits, among other factors. Low testosterone in men brings about numerous issues ranging from low sex drives and low energy levels to feeling moody and demotivated. Sportsmen and athletes who have low testosterone levels may not be able to perform at their optimum capacity. If the body suffers from extremely low testosterone levels, hard training can do very little to lift their performance. While several factors can determine testosterone deficiency, a good number of men suffer from testosterone deficiency, but they may not realize it. Several early signs and symptoms may hint of lower testosterone level. Some of them have been listed below. Difficulty in gaining mass in spite of heavy workout at the gym. Low energy level and fatigue even when one has hardly indulged in any physical activities.

Diarrhea is one of the most common yet most threatening conditions happening to a body. It can be a mild one or a severe condition and requires medical help to avoid life-threatening scenarios. An abnormally loose and watery stool at frequent intervals is generally considered as diarrhea. Children and older people are more vulnerable to dehydration, caused due to diarrhea. Diarrhea is often a symptom of a bowel infection after contracting a virus or bacteria through food or water. As such, it helps to know while traveling what to pack as food for diarrhea. While most forms of diarrhea often clear up within two or three days. In some cases, people experience loose stools more frequently. Such persistent diarrhea could be the result of a range of conditions such as Irritable bowel syndrome or IBS Crohn’s disease Coeliac disease Bowel cancer. Thus, caused mainly by bacteria, virus, or parasites, diarrhea is highly curable with proper medicine and proper food intake. The most common causes of acute diarrhea in the United States are the bacteria Salmonella, Shigella, and Escherichia coli. Treatments for diarrhea Mild cases of acute diarrhea may get cured without treatment. However, in the case of chronic diarrhea, proper treatment is essential.

Blood sugar testing at home is a crucial and significant tool to manage the blood sugar levels on a regular basis. However, it can only provide a snapshot of the present state of health without offering any long-term information. That is why many endocrinologists these days occasionally recommend a blood test that would measure blood sugar levels in course of two to three months. This is termed as the diabetes A1C levels chart. The diabetes A1C levels chart offers a precise picture of how well the diabetes management plan is working. Opting for the diabetes A1C levels chart In case the diabetes levels are under control and the blood sugar level is stable, the American Diabetes Association recommends that the patient must take the test at least twice a year. It is a simple process of drawing the blood and can be done at the doctor’s office. This test result helps in determining whether the diabetes is optimally controlled. Your expert may want to run the test as often as after every three months when your A1C levels are not within the desired range. What does the chart mean? The A1C levels chart helps in measuring the glucose or blood sugar present in the blood by evaluating the level of glycated hemoglobin.

Insomnia is perhaps the most frustrating condition you would like to find yourself into. To keep awake while the world around falls asleep is rather a painful truth of life, for all victims of insomnia. Though there are several reasons for being an insomniac, the common causes are psychiatric and mental conditions. Researchers generally say that insomnia is a neurological condition where the subject cannot help being awake. There is actually a problem with the sleeping cycle of the brain. Thus, it is important first to understand the cause and then to prescribe a cure for the same accordingly. The best way to deal with a sleep disorder is the use of the best sleep aids. Medical Causes of Insomnia There are many medical conditions that can cause insomnia. In some cases, a direct medical condition itself causes insomnia, while in other cases, additional symptoms of the condition cause discomfort for a person to sleep. Examples of medical conditions that can directly lead to insomnia are: Nasal or sinus allergies Gastrointestinal problems Hormonal problems like hyperthyroidism Arthritis Asthma problems Neurological conditions Some medications that are taken for the nasal allergies and the common cold, heart disease, high blood pressure, birth control, thyroid, depression, and asthma can also have side effects, thus resulting in insomnia.

Best Ways To Treat Chronic Psoriasis Psoriasis is a skin disease that produces thick and scaly skin, more like the plaque. It is not contagious. The dry and flaky skin is a result of the speedy production of skin cells . The fast reproduction of skin cells is due to a chemical produced by white blood cells called lymphocytes. Psoriasis normally affects the scalp, knees, elbows, and back. It is incurable, and the medications help to clear away the symptoms. This disease ranges from mild with small patches of the skin to severe with thick plaque covering most of the body. The symptoms of the disease vary and depend on whether it has improved or worsened. The symptoms usually get worse during the cold winter days. If more than 5% of your body is affected by the disease, then it is a chronic case, and you need immediate medical attention. Chronic psoriasis involves hands, feet, face, back, and even genitals. The best chronic psoriasis treatment will be a combination treatment involving two therapies together for a better effect. Advantages Of Combination Treatment Psoriasis treatments can work singly too, but for chronic cases normally a combination treatment plan is advised. This is because:

Most of us have experienced the unpleasant body odor in crowded trains, restaurants, and other public places. Body odor occurs when bacteria that live on the skin break sweat down into acids. People who are obese, eat spicy food, and suffer from diabetes are more prone to suffering from body odor. Here are some ideas on how to stop body odor. Focus on total cleanliness : Make sure you bathe at least once a day. It is important to use soap or an antibacterial agent rather than simply rinsing with water. This will help remove sweat as well as bacteria that help create body odor. Showering multiple times is an effective way to stop body odor. Body parts that are most prone to body odor, such as the feet, armpits, pubic hair, and genitals can be swept clean of sweat and bacteria. It is critical to dry yourself completely after showering. Moisture can get trapped in places like between the toes, your belly, and breasts, allowing bacteria and fungi to prosper here. To stop body odor, one can use a blow-dryer to dry these places and ensure complete cleanliness. Fix your diet : Spices and pungent ingredients, such as onions and garlic can also cause body odor.

Counting macros is the biggest trend in dieting today and high-protein diets are the most sought after diets. Many dieticians and body builders stand by the amazing results due to a high-protein workout. This is because along with carbohydrates and fats, proteins are an important macronutrient. Proteins are crucial to the growth and sustenance of the body and are found in every cell, akin to the building blocks of the body. Protein is also necessary for the formation of enzymes, hormones, and chemicals for the functioning of the body. A normal person requires about 0.8 grams of protein per kilogram of body weight. Based on the requirements of body building or strengthening, this number fluctuates. Many people take protein supplements like whey powders and shakes; however, a lot of natural foods have high protein content as well. Here is a list of high-protein foods that you must consume. List of high-protein foods for vegans Almonds : First in the list of high-protein foods, almonds are a superfood. Essentially, it is a tree nut and is used in many forms today, especially as a vegan milk alternative with almond milk. Protein content: 28 grams of almonds contains 6 grams of protein Oats : One of the richest nutrient grains is oats, they are loaded with minerals and fiber and are perfect for healthy breakfasts.

Gum disease is a very common condition in human beings. About 90% of adults suffer from one or the other form of periodontal disease during their lifetime. As people are getting more proactive regarding their health and well-being, homemade remedies have become increasingly popular for the initial treatment. Home remedies are not only less expensive but also free from any harmful side effects. What is gum disease? Gum disease, or gingivitis, is the inflammation of the gum tissues and is characterized by symptoms, such as swollen gums, bleeding of gums while brushing teeth, etc. The primary reason for gingivitis is poor dental hygiene, which results in accumulation of bacteria (plaque) along and under the gum line. This causes infections in the gum tissues and leads to various gum diseases. If left untreated for a long time, it can possibly advance to periodontitis, which can eventually lead to tooth loss and receding gums. Causes of Gingivitis Poor nutrition Stress Illness Hormonal changes during puberty, pregnancy or menopause Smoking or chewing tobacco Medications such as anti-seizure medicines Diabetes Poor saliva production Symptoms Bleeding gums while brushing the teeth Redness or swelling of gum tissues Bad breath Pus formation between teeth and gums Loose teeth Natural treatment for gum disease For natural treatment for gum disease or gingivitis, various remedies are listed below:

Abdominal pain can be very irritating and it is difficult to cure such pain immediately as it is important to find out the exact cause of the problem first. There are some risks involved if we happen to take the wrong medication or try incorrect remedies. In this article, you can know more about different symptoms, causes, and the specific abdominal pain remedies. The remedies provided in this article are completely natural and have no side effects in normal circumstances and can be taken regardless of the cause. Most of the time, the pain goes away with simple home remedies. The common causes of stomach pain are as follows: Excess secretion of gastric juices Indigestion Normal cramps Constipation A stomach virus Gastritis, which is caused by bacteria Menstrual cramps Other medical conditions that can cause abdominal pain could be irritable bowel syndrome (IBS), food allergies, food poisoning, gas, or Crohn’s disease. Ulcers, pelvic inflammations, hernia, gallstones, kidney stones, appendicitis, endometriosis, and GERD are also other medical conditions causing abdominal pain. If you find you are feeling dehydrated, have a fever, are vomiting for more than 2 days, feel like urinating often, and urination is painful, then make sure you visit the doctor immediately.