One of the most common ailment and pain felt by humans is the lower back and hip pain. The lower back starts at the end of the rib cage and follows down until above your bottom. This region is called the lumbar region and comprises of vertebrae numbered L1 to L5. Lower back and hip pain can cure on its own but still needs care. The pain may start as a dull ache but can move on to a stabbing one immediately. An injury from sports or heavy lifting can cause acute lower back and hip pain. If the pain doesn’t reduce within 72 hours, it’s time to consult the doctor. There are other warning signs you should be vigilant about. A loss of bowel or bladder control is a sign of lower back and hip pain. Weakness in the leg accompanied by fever isn’t a good omen either. Sometimes you may feel lower back and hip pain while coughing or urinating. Strains and Sprains A lower back and hip pain can be of two categories; muscle strain and ligament injury. Chances of a muscle strain increase when stretched beyond capacity, and in some cases, even cause the muscle to tear.

Multiple sclerosis (MS) is a condition in which the immune system attacks the central nervous system, causing a situation where your nervous system gets blocked. Such a condition interrupts nerve signals and results in symptoms such as numbness, fatigue, movement problems, vision problems, and bladder and bowel dysfunction. Eating a healthy, nutritious diet is important to tackle any form of a disease. The same goes for this condition as well. Maintaining a proper diet is essential for anyone with a chronic disorder like MS. It helps in increasing your energy level and promote good bowel movement. Although multiple sclerosis diets don’t have any particular diet to follow, it is always recommended that a patient of MS should stick to a low-fat, high-fiber diet. Moreover, multiple sclerosis diets should also include vegetables, fruits, and other healthy food items. The priority is to promote and develop the overall health of the patient. A study conducted in 2015 found that a healthy diet helps the patient to maintain a healthier outlook. With generally good health, managing the condition becomes easier even though the diet doesn’t act as a cure. Foods to eat Fruits and vegetables Fruits and vegetables are the healthiest of all food items not just for an MS patient but everyone in general.

Are you suffering from a curved back? Is the curvature increasing with time? Is it affecting your posture and deforming your body? If your answer to all three questions is yes, then there is no doubt that you are suffering from scoliosis . Scoliosis is the abnormal curvature of the spine. Your back protrudes outward or sideways, causing a noticeable deformity. Children between the age of 9 and 15 are affected by this condition; family history also plays a role in acquiring this condition. Females are almost two times more prone to scoliosis than males. There are several types of scoliosis based on age, sex, and curve of the patient. It must be noted that there is no cure for scoliosis, but the symptoms of spine curvature can be treated and reduced or contained. There are several treatments available for this condition, and it varies with the severity of the problem. An orthopedic surgeon or a neurosurgeon will take a look at the spine curvature and suggest appropriate scoliosis treatment . If the doctor feels that the curve will worsen over time, then a good scoliosis treatment plan is essential. The treatments range from partial bracing to surgery, and all will depend on what your doctor feels suits your condition the best.

Having a well monitored and controlled blood glucose level is very important to have a healthy life. This is especially true for patients who are diabetic. For them, keeping their blood glucose in check is very important. Diabetes occurs when the pancreas can no longer produce insulin in quantity required. It could come into play if your body becomes sensitive towards insulin and without having the correct amount, the body’s blood glucose levels can tend to get out of control. To maintain proper blood glucose control, one needs to plan a very healthy diet and engage in sufficient physical activities. Here are some of the things you need to keep in mind: Having consistent eating habits If you are skipping meals, especially the first meal of the day, it could shoot up your blood glucose levels. This is because the body tends to fill itself up with the glucose that is released by your liver. Therefore, you need to prevent your body from doing that by eating some carbohydrates. Moreover, skipping meals can lead to overeating, which is not good for your health. Opt for healthy sources of carbohydrates If you are taking a diet with low carbohydrates, it can turn out to be a highly imbalanced diet that does not provide your body with an essential vitamins and fibers.

Weight loss doesn’t have to be difficult. They say food is medicine and nothing is nearer to the truth than that. If you’ve been struggling to lose weight despite all those intense, strenuous workouts, or if you’ve been taking pills and weight loss medication to see all that sweat go in vain, you are not alone. Weight loss and diet go hand-in-hand, and the best way to lose weight is to combine exercise with a wholesome diet. Leading a holistic lifestyle is tantamount to your well-being. The Best Weight Losers In Town If losing was winning, then weight loss is just what you need! If you’ve been struggling to shed those pounds and say bye-bye to bad fat, here are the top ten recommended best weight losers you can incorporate into your diet right now, for the love of your body: The Barley Oatmeal Forget oats, make some barley oatmeal for your breakfast. Barley prevents spikes in sugar levels and keeps you feeling fuller longer. Bye-bye to cravings and hello to healthy barley breakfasts! Green Tea Green tea has catechins, revs up your metabolism, and helps you burn that fat like fire. Drink green tea twice to five times a day to maximize results, and hey, it’s zero calories!

For the longest time, probiotics have been known for their ability to help the digestive tract of the body. Consisting of Lactobacillus or Bifidobacterium, pro-biotics have been highly effective in easing digestion problems. Usually found in yogurt and other cultured food items, probiotics help by breaking down the food and extracting the nutrients. What is great about probiotics is that they react according to their environment and only release the enzymes that are appropriate to the person’s digestive system. Constipation, on the other hand, is one of the most common digestive problems humans face. In fact, it’s more common than diarrhea. So can probiotics and constipation be linked together for any good? Well, the good news is that researchers at Maryland University have found that probiotics and constipation can indeed be associated with each other. Consumption of probiotics during constipation can sometimes bring a huge relief for people suffering from constipation. So let’s understand how does probiotics help in relieving constipation? Our intestines are made up of a billion bacteria so when the imbalance between these bacteria occurs, it leads to problems such as constipation. Therefore, certain probiotics that contain these specific kinds of strains complement the bacteria inside our intestines and prove to be the most beneficial in reducing constipation to a great level.

A sore knee is usually caused either as an aftermath of an accident or due to a prevalent medical condition. There are five prime components in the joint. Knee pain is usually the result of any of these parts getting affected. Bones There are three of them connected by the knee joint. Ligaments They connect two bones. Tendons They join the bones to the muscles. Cartilage The tissue between two bones, they offer to cushion. Bursae They are fluid-filled pockets and the muscles connected at the knee Medical conditions causing knee pain Arthritis is one of the major causes of knee ache. It is caused by the wear of the cartilage between the femur and the tibia. The most common form is osteoarthritis, whose contributing factors may be obesity, knee-impact, and age. Other conditions include bursitis caused by inflammation of the bursae. Patellofemoral pain syndrome is the pain felt at the front of the knee. It is caused by excessive stress due to a high level of physical activity. You can resort to the following steps for knee pain relief at home: Practice the PRICE Protect Avoid further impact to the knee. You may wear a knee support for giving an extra cushion to the sore knee.

Our food habits have changed, and there is a lot of food that looks good but might not be good for your body. Good-looking food has become a norm, and the social media is proof enough. Also, we have lots of processed food on our table, thanks to our fast-paced lifestyles and packaged foods. A good gut and bowel system makes your body function well, and hence, it is important for you to keep a check on what you consume, day in day out. Well, if you are one of those, who often face such uncomfortable situations of constipation and bloating, then know that it is a sign of a serious underlying issue of a bad bowel movement. In case you’re wondering how to treat constipation in a natural way, without having to run to a drugstore, then there are quite a number of home remedies you can rely upon. Yes, these home remedies are not only an easy fix but also can offer a long time benefit to your overall health. Let’s take a closer look at the top 10 most effective home remedies that can offer a suitable solution to all your queries regarding how to treat constipation in a natural way.

The human body can be quite strong, as can be seen from the way athletes perform on the field or endure 4-5 hours of rigorous tennis on the court playing a 5-setter. However, the very same players can suffer sudden cramps in their legs and feel absolutely weak and helpless. Cramps in the leg can happen to anyone and many times without any warning, even as you are taking a walk or jogging. In medical terms, the condition is described as tightening of the muscles and that too involuntarily. The most common form of leg cramps occurs in the calf muscles and the condition can be extremely painful. There are different forms of cramps as seen from the medical practitioners’ perspective. Cramps are believed to occur due to weakness in the muscles and the nerves connecting them. While a visit to the doctor can take care of the immediate pain and some form of relaxation can be experienced, only regular consumption of supplements for leg cramps can bring you long-term benefits. So you should know what are the kind of supplements you should have and how to go about consuming them so as to avoid such cramps in your legs in future.

When looking for the best medical mattress to buy, it is essential to know that medical mattresses are quite different from regular mattresses. Patients lie down on these mattresses for long periods of time. Thus, these mattresses should be highly effective in reducing stress from pressure points to prevent bed sores and pressure ulcers. Hospital beds have a lot of adjustments features that allow the bed’s positions to be changed at the head and the foot. Even the bed’s height is adjustable to suit the needs of different patients. Medical mattresses are, therefore, specially designed to accommodate these adjustments. Also known as hospital mattresses or therapy mattresses, medical mattresses should be easy to clean and maintain as these mattresses tend to get spoiled quickly. Depending on the requirement, the best medical mattresses are available in different variants based on size, material, and technology used in the market. Here are some of the popular and the best medical mattresses to buy right now. Invacare Deluxe Innerspring Mattress 5185-  This medical mattress has an 11-ounce vinyl cover that is waterproof, resistant to acid, antibacterial, and anti-static. The mattress is, thus, easy to clean and maintain. The inside of the mattress has 312 coils of high quality.

The modern age has ushered in an era where we compromise our health for luxuries that we now consider essential. In a bid to stay ahead of the competition, and to provide for ourselves and our family, we feverishly work towards our goal without cutting ourselves some slack. We tend to forget that our bodies can be pushed only to a specific limit. The most important things in life — money, family, health, love, and career— are the ones that we stress about the most, and ironically, it’s for these factors that we decide to slog without a second thought. The repercussions of leading such a stressful and restless life are that people are plagued by anxiety and insomnia, each of which is a silent killer in its domain. They spend the day being anxious about reaching the workplace on time, finishing the tasks at hand, ensuring that their kids and spouse have everything they need to lead a comfortable life, and they spend the night staying awake because they feel that something is still amiss. Such constant obsessing can have a negative impact on one’s health. So, it becomes essential to take some measures to treat one’s anxiety and insomnia.