Stomach conditions refer to all diseases and illnesses that affect the stomach, and most stomach conditions cause abdominal pain and discomfort. Also, stomach ache is extremely common, so it is often brushed aside, but it can be a symptom of severe stomach conditions at times, especially if it’s chronic. Here are three common stomach conditions you should know and consult a doctor about: Gastritis This condition leads to sudden or gradual inflammation of the stomach lining. In the case of chronic gastritis, the symptoms develop gradually. Some of the symptoms of this stomach condition are nausea and vomiting, along with abdominal pain, heartburn, and loss of appetite. In some cases, this condition can also be asymptomatic. The most common causes of this stomach condition are bacterial and viral infections. Apart from that, bile reflux into the stomach can also lead to the development of gastritis. The main factors that increase an individual’s risk of developing gastritis are extreme stress, frequent use of painkillers like aspirin, excessive alcohol consumption, and even chronic vomiting. Also, the elderly have a higher presence of the Helicobacter pylori (H.pylori) bacteria in their bodies, which is known to be one of the causes of this stomach condition.

Allergies are the result of our body’s immune system responding to a foreign substance, which might not be harmful, entering the body. These foreign substances are referred to as allergens and can be found in certain food items, air, pet dander, pollens, etc. Herein, we respond to some of the common FAQs about allergies. What are allergies? The immune system of the body is responsible for ensuring that the body is healthy by keeping all kinds of allergens at bay. The immune system does this by launching an attack on anything that appears to be a foreign substance and can pose a threat. Based on the kind of allergen that enters the body, the response of the immune system can differ. Sneezing and inflammation are among the several symptoms that are a part of our immune system’s response to the allergens. Many people suffer from allergies and once the symptoms are identified, they can easily be treated. What are their common symptoms? The symptoms of allergies depend largely on the allergen that has entered your body. Different kinds of allergens can impact various body parts such as the digestive system, airways, sinuses, or nasal passages. The level of allergic reactions can vary between mild to severe.

Teeth braces are a means to correct the alignment and bite of teeth. However, despite their widespread use, not all are aware of how beneficial they can be, and how to care for them. Keeping this in mind, we have put together a list of some things that you need to know before getting braces: It’s not just about the perfect smile Many people think that getting braces is just about getting that perfect smile. But, that is far from the truth. Getting braces ensures that you have a good bite, which, in turn, prevents jaw alignment troubles. It even works towards ensuring good oral health. You need to get your teeth cleaned Another thing that you need to know and do before getting braces is thoroughly cleaning your teeth. All dental work and cleaning need to be done before the braces are placed on your teeth. Some also get rid of their wisdom teeth to prevent them from interfering with the braces. Fitting braces can be painful We’re saying it like it is—getting teeth braces can be painful. It takes up to two hours to complete. Since the process can be discomforting, it is best to take the day off, stay in, and relax on the day you get your braces.

Asthma is a condition that causes the airways to become inflamed and produce extra mucus, making it difficult for one to breathe. While this condition is chronic, several methods can help manage its symptoms successfully. Here are a few ways to manage this condition better. Foods to eat What one eats matters a lot. Certain foods can help soothe symptoms and prevent asthma attacks. Here is what one must eat to manage the condition: Tomatoes Tomatoes are rich in antioxidants and a must-have for those with asthma. They contain lycopene, an antioxidant that helps clear the airways. Drinking tomato juice helps relax the airways, allowing one to breathe better. Spinach We all know that leafy greens are healthy. They are especially beneficial for those who have asthma. It is essential to add spinach to one’s meals, as they are full of essential vitamins like folate, which can reduce the number of asthma attacks. Salmon Omega 3 fatty acids present in salmon have several known benefits to alleviate symptoms of asthma. They reduce inflammation and provide one with a good amount of vitamin D, an essential vitamin that boosts immune responses to viruses triggering asthma attacks. Foods to avoid Avoiding certain trigger foods can help one avoid an asthma attack.

Asthma is a common respiratory disease that affects the lungs of a person and causes inflammation of the airways. Constricted airways can lead to breathing difficulties. Severe inflammation can even affect a person’s ability to perform the most basic tasks due to shortness of breath. Asthma is a chronic condition with no complete cure. So at best, its symptoms can be managed with medications and changes in one’s eating habits. Herbs and spices Ginger can help relieve several asthma symptoms when used regularly. Ginger root is one of the many versatile ingredients that can be incorporated into daily foods or can be used as a potent remedy in juices to provide relief from congestion and irritation. Turmeric is another potent spice rich in curcumin. It has been used as a remedy for countering the effects of inflammation for centuries in alternative and herbal medicine. Fortified sources of vitamin D Salmon, tuna, mackerel, fortified milk and milk products, fortified orange juice, and eggs are loaded with vitamin D, one of the most effective nutrients for better asthma symptoms management. Vitamin D helps reduce the number of asthma attacks, especially among small children, and counters airway inflammation. Further, salmon is also rich in omega 3 fatty acids that decrease the effect of inflammation on the airways.

Migraines is one of the most prevalent illness in the world. It is triggered by several factors like weather, noise, smell, bright lights, and stress. People who suffer from this condition often rely on medications for relief. Although there are various of medicines available for numbing the pain, several of them come with unwanted side effects. Here’s some info on foods that will help in getting relief from migraine attacks. Bananas An easy way to prevent migraines or an episode of hypoglycemia is having high-carb foods like bananas, granola bars, or candy. According to experts, bananas are a great fruit for quick recovery as they are rich sources of magnesium that helps relieve headaches. Bananas are also good for hydration as they contain about 74 percent water. Watermelon Having a juicy slice of watermelon provides instant hydration as it contains 92 percent water. According to the American Migraine Foundation, one in three people state that dehydration is a migraine trigger for them. Adding a few cubes of watermelon in your salads will help in relieving a migraine headache. Seeds and nuts One of the most common causes of cluster or persistent headaches is low magnesium levels in the body. The severity of migraines can be reduced by including magnesium-rich food in your daily meals.

The development of certain conditions like ovarian, blood, lung, prostate, or breast cancer has been linked to the food we eat. While that is not the only cause, and no particular food treats cancer completely, making healthy food choices can drastically reduce the risk of developing cancer. This article provides some details on foods to eat and avoid along with information on (CAR) T-cell therapy to manage various types of cancers. Foods to avoid Red meat Red meat is typically preserved by curing, smoking, salting, or canning. Foods like hot dogs, salami, sausage, ham, and beef jerky are known to create carcinogens that are associated with colorectal and stomach cancer. It is recommended to replace processed meats with white fish, chicken, or turkey. Alcohol Alcohol, classified as a group 1 carcinogen, is linked with mouth, throat, esophagus, breast, liver, stomach, and bowel cancer. The risk of cancer varies significantly on the amount and frequency of drinking alcohol. A glass of wine now and then does not have much of a negative effect; however, frequent binge-drinking episodes can increase one’s risk of being diagnosed with cancer. Refined carbs and sugar Eating excessive refined carbs and sugar increases visceral fat and makes one susceptible to type 2 diabetes.

Lupus is a condition wherein one’s own body is attacked by its immune system in the form of inflammation and pain. The immune system becomes hyperactive during this condition and starts attacking healthy tissues, causing a numerous discomforting symptoms. The areas where lupus can affect the patient include kidneys, brain, heart, lungs, joints, and skin. This article discusses the early signs of lupus and a food regime that could help manage the symptoms.   The early indicators of lupus are Rashes The most common sign of lupus is facial rashes. Such a symtom may develop with time or suddenly take over the face. That being said, no two cases of lupus usually are similar to one another. Fever Inflammation in the body and the infection of lupus can easily result in a fever. Patients of this condition may get suffer from a fever that goes above 100 degrees Fahrenheit. Hair loss Hair loss is among the common tell tale signs of lupus. However, this symptom may not lead the patients directly to the root cause of this condition.  Fatigue Since the condition attacks the healthy red blood cells, it is natural for the patient to feel perpetually exhausted.   Here are some recommended foods to help manage lupus by slowing down the damage sustained:

The lung is entirely made of porous sponge-like tissue, which is designed to absorb oxygen. Pulmonary fibrosis results in the scarring of the tissue and causes respiratory problems. Idiopathic Pulmonary Fibrosis (IPF) is the most common form diagnosed among adults and currently there is no cure for it. The condition can be, at best, managed with healthy lifestyle habits, changes in food habits, and by exploring Esbriet® as a medication option for pulmonary fibrosis. Early Signs of Pulmonary Fibrosis One of the more obvious signs is shortness of breath that results in shallow breathing. A persistent dry cough could indicate the condition’s progress. Unexplained fatigue even after a good day or night of rest. Unexpected weight loss even if there have been no sudden changes in daily food regime. Best Foods for Pulmonary Fibrosis Foods rich in protein Lean meats and seafood options can provide proteins necessary for maintaining lung heath. Further, assorted nuts and seeds like almonds, walnuts, flax seeds, and chia seeds are also protein-rich choices that can provide healthy calories and essential nutrients to boost immunity. Foods rich in antioxidants Antioxidants help combat the oxidative stress that results in healthy tissue damage. One must eat vegetables like leafy greens, Brussels sprouts, carrots, squash, bell peppers, cabbage, and broccoli.

Eczema or atopic dermatitis is an inflammatory skin condition. Though it’s common in children, it can affect people at any age. Since the condition is the result of inflammation in the body, eating anti-inflammatory foods and avoiding pro-inflammatory or trigger foods can provide relief from the symptoms to some extent. Herein, we look at foods to eat and avoid for managing atopic dermatitis. But, before that, let’s briefly discuss the early signs and symptoms of the disease. Early symptoms of atopic dermatitis In most cases, the signs and symptoms of atopic dermatitis begin before the age of five and may continue into adolescence and adulthood. However, one should be aware that the disease tends to manifest differently in different individuals. Some common early symptoms may include dry skin, itchy skin that worsens at night, tiny bumps, and red to brownish-gray patches on the limbs, upper chest, and eyelids. Foods to eat The following foods can help reduce atopic dermatitis symptoms: Salmon Salmon is a fatty fish and a storehouse of Omega-3 fatty acids. Omega-3s are healthy fats that can combat inflammation in the body, alleviating symptoms of atopic dermatitis. Yogurt Yogurt is rich in probiotics. These are healthy gut bacteria that can bolster the immune system and reduce flare-ups or allergic reactions.

Those suffering from Type 2 diabetes are at risk of being afflicted by certain eye diseases. This group of diseases includes diabetic retinopathy and diabetic macular edema. Diabetic eyes are most commonly observed in working-age patients and are known to be the leading cause of blindness in such patients. Such diseases can be avoided by taking certain precautions. In this article, we talk about the effects of diabetic eyes and foods that aggravate such issues. Warning signs Some early warning signs to look for when suspecting diabetic eye disease are, Floating spots If you observe random floating spots in your field of vision, either intermittently or continuously, these symptoms are possible signs of diabetic retinopathy or diabetic eye disease. Floating spots occur as a result of the damage caused to the blood vessels that supply nutrition to the eye as a result of high sugar. Blurred vision Blurred vision is another common symptom that can indicate the beginning of diabetic eye disease in people. Such a symptom is the result of leaking blood vessels as a result of which, the fluid in the eye becomes cloudy, leading to blurriness. Sometimes, blood vessels may also leak into the central area of the retina called the macula, leading to extremely blurred vision.