Smoothies smoothly slide between your hunger and thirst and manage to satisfy both. They are just thick enough to be called a wholesome food and, at the same time, they even give you a healthy juice-like feeling. Indeed, a cool smoothie in the heat of summer is exactly what you need when you are not exactly in a mood to eat and yet need something healthy and fulfilling. Here are few reasons why you should definitely grab a glass full of greatness. Easy to make and easy to take It’s so easy that your children as well can prepare a smoothie. Just make sure to dice the fruits and vegetables for them first. You can have smoothies anytime – for breakfast, before dinner, or for supper. Even better, if you are in a rush, a smoothie could be your on-the-go savior. Smoothies can be consumed daily There is a very common notion amongst people that smoothies can be heavy on the stomach, and they can’t be consumed on a regular basis. This might be so because a smoothie appears like a milkshake, but unlike milkshakes that use a lot of sugar, sweeteners, and creams, smoothies are made of everything natural.

There are many who aim to lose extra pounds, and although such people outnumber the skinny lot, there are several who wish to gain extra pounds. Weight gain might sound easy for some, but in reality, it is not that easy. Some common reasons why people are not able to put on weight include irregular meals, high-stress levels, unhealthy eating habits, genetics, and lack of physical fitness. Weight gain also doesn’t mean that you devour all kinds of food items you come across. Your ultimate goal should be to put on healthy weight. For that, you may consider consulting your dietician, who would put you on a strict diet, chart out non-fatty, high calories foods that would build your muscle mass. You need not worry about a change in diet. If pondered upon with utmost care, you can incorporate a diet which would not hamper your daily schedule. The below-mentioned food items will not just help you attain your goal of weight gain but would also help you maintain the fitness levels that you have yearned for a long time. Milk and dry dates are rich and effective Pairing milk and dry dates can help you gain weight in 20 to 30 days.

A denture is a type of replacement for missing teeth and the surrounding tissues that can be removed easily. Mainly, there are two types of dentures: partial and complete dentures. Complete dentures are used for people when all their teeth go missing, and partial dentures are used as a replacement for the same. However, picking the right dentures may be a tough choice. The following are the different types of dentures from which you can choose: Traditional complete full dentures Complete dentures ensure that they replace all of the patient’s teeth. They are placed right on top of the gums as opposed to their counterparts, dental bridges, which are inserted in between the existing teeth. These dentures are placed approximately eight to twelve weeks after the initial extraction of teeth. Partial dentures Partial dentures are typically made up of acrylic material. These are generally inserted when the patient has some natural teeth remaining. Typically, this is carried out when one or more teeth are still present in both the jaws. It is like a base that is colored in pink and is also attached to a metal piece. Custom dentures Custom dentures are made as per your teeth and are generally a more expensive option as compared to the others.

A crossbite happens when the upper section of the teeth protrudes a lot more than they are supposed to and get misaligned with the lower section of the teeth. These teeth can be misaligned almost anywhere throughout the dental section. Apart from hampering the teeth, it may also affect the lips, the mouth and may even result in headaches. It can also be characterized by grinding of teeth and may cause the face to become asymmetrical. However, fixing it can be easy at an early age. Treatments for crossbite depend upon the age of the person. Some of the options for correcting a crossbite are as follows: Braces Braces are an ideal option for fixing a crossbite for children. However, it is not a bad idea for adults as well. Both adults and children can fix their crossbite with braces. Extraction of teeth Tooth removal is an option to fix the misalignment. It is ideal for both children and adults where the orthodontist may choose to remove the teeth in order to make space before filling it up with a bridge or braces. Dental restorations There are other options under dental restorations which would help in treating a crossbite too.

One of the worst dental problems that both children and adults have to face is of crowded teeth. This condition mainly occurs when there is not enough space in the denture to accommodate all the teeth. This causes the teeth to overcrowd in one place and bunch together. While the aesthetics of crowded teeth are a definite problem, there are also other problems associated with this particular condition. Some of the side effects of having crowded teeth are as follows. Gum disease Gum disease is also known as periodontal disease and is mainly characterized by the inflammation of the gums. This can also lead to infection. If it is not stopped at the right time, then it may damage the jawbone. It can be one of the side effects of gum disease. Difficulty in maintaining oral hygiene Keeping up with your dental routine is quite challenging too. It cannot only increase the risk of cavities and decay in the teeth but also brushing and flossing can cause a lot of difficulties. Misaligned teeth or crowded teeth are definitely quite problematic in such a situation. Problems with teeth contact While the common problems may bother you, the uncommon issue of enamel wear and tear may also get tough.

Overbite or a deep bite occurs when the upper section of the teeth protrudes a lot over the lower section of the teeth. The proportion of this overlooking is 30%-50%. In medical terms, it is also referred to as malocclusion. A deep bite is further divided into two types- a vertical or a horizontal deep bite. The following article covers how and why to fix a deep bite: Why does it need to be fixed? When a deep bite is not fixed on time or is left untreated, it may result in major complications. This may be the irreparable damage which is caused to the teeth due to abnormally positioning and even the potential pain in the jaw bone. Some of the other complications associated with a deep bite are as follows: It may result in the decaying of the tooth and can even suffer through gum disease, worn out enamel of the teeth as well as the gum disease Since it affects the jaw, the deep bite may even result in painful headaches Pain or discomfort while eating and chewing food A deep bite may even cause trouble while opening or shutting the mouth Sometimes it may result in sleep apnea It can even cause difficulty in speaking An untreated deep bite can drastically change the structure of the face.

People usually start losing their baby teeth by the age of 6 to make way for their adult teeth. The first teeth to emerge are usually the central incisors with the lateral incisors following close behind. Subsequently, the first molars emerge, and by age 13, most kids have all their adult teeth saved for the wisdom teeth. Wisdom teeth are very irregular and nobody really knows if they are going to emerge without any trouble or if they are going to cause pain. They typically come in between the ages of 17 and 25 years. Some people get all 4 wisdom teeth without any trouble, others get only 2 and do not ever get the remaining 2. Therefore, nobody can really predict what is going to happen with their wisdom teeth. Wisdom teeth cause a problem only if they do not have enough space to grow in the mouth. When wisdom teeth are impacted or do not emerge fully, they can bring with them pain, swelling, infections and a lot of inflammation. Possible complications in the development of wisdom teeth Wisdom teeth have no specific purpose. They do provide for an extra set of molars on either side of the mouth and this is very useful for grinding food.

Over the counter medicines are a blessing in disguise. They have helped many of you get through the days when you couldn’t even think of getting out of bed. Dramatic as it may sound, the cold and flu season can get rough on the body.But if the cough and cold is persistent, it is best to turn to home remedies that can help prevent and combat the condition. Following are some natural home remedies for nasal congestion that have proven effective over the years. Steam Steam is one of the best natural remedies for nasal congestion. We don’t really need to tell you how much better a steaming hot shower or a bath makes you feel when you are down with cold. That is because inhaling the steam opens up your nasal passages and provides relief from the stuffiness. But it’s not really possible to hop in the sower every time you want to relieve the pressure on your sinuses. In such times, make use of personal steamers, or a big bowl of hot water to inhale steam. Add in a few drops of essential oils of herbs for better results. Humidifier Dry air can often lead to inflammation of nasal passages and worsen the stuffy nose.

The ketogenic diet, better known as the keto diet, has risen to popularity in the last few years. While the major reason for this has been its slew of health benefits, people have also greatly appreciated its flexibility, especially in terms of outlay. You can easily follow the keto diet even if you’re running low on budget, which isn’t so straightforward on a vegan or gluten-free diet. Most foods that fit the standard for a keto diet are affordable, making it easy to prepare budget meals. In this article, we’re going through some of these foods and the budget-friendly meals you can prepare using them. 1. Eggs Eating fewer carbs and more fats is the main feature of the keto diet. Eggs are ideal in this respect, as a single egg has only one gram of carbs. Eggs are a great source of protein, which helps build bones and muscles and repairs tissues in the body. Scrambled eggs are a budget-friendly meal that is easy and quick to make. Egg butter is another affordable low-carb meal you can try. 2. Meat and poultry Both meat and poultry offer various health benefits, including increased metabolism and muscle maintenance. They don’t cost a lot and can be easily found at every store.

Kids can be fussy with the kind of food they eat. But all the junk that they like does not provide them with the essential nutrients that they need on a daily basis. So, here are some easy homemade snack ideas if you’ve been struggling with trying to figure out what works best for them. Hummus Hummus is easily one of the healthiest treats out here; unsurprisingly, it also makes for a perfect snack for kids. You can make this quintessential Middle Eastern dip by simply blending chickpeas along with some tahini, garlic, and citrus. In fact, you can even add some veggies and grind them all up into a delicious paste. Accompanied with some pita bread or sweet potato chips, kids will love this creamy deliciousness in a bowl. Cheddar Frittatas When it comes to delicious home-made snacks for kids, this one is surely worth trying. All you need are some hashbrown potatoes, cheddar, and some spices and herbs of your kids’ choice. In a bowl, mix them using a whisk and shape them as you like. Put them in the oven and bake until they are crispy brown. The best part is that you can even freeze these until your kids want to eat them again.

Eczema is a painful condition that results in dry, scaly patches over the skin’s outer layer. These patches blister and can be very uncomfortable, disrupting one’s routine. Several over-the-counter prescription medications and treatments help manage the condition. However, eliminating certain foods from the daily diet can also reduce the triggers that result in flare-ups. This article lists six such foods to avoid for eczema. 1. Dairy Milk is an essential source of protein and is used in many recipes. However, people with eczema should avoid milk. In fact, children with eczema should completely eliminate it and go for dairy-free substitutes to prevent further vitamin deficiencies. It is unknown why milk triggers flare-ups, but studies show that removing dairy from the daily diet helps manage the condition better. 2. Peanuts Peanut allergies are quite common in the country, and even consuming a handful of these nuts can trigger a severe rash that grows out of control in no time. Research shows that a person with eczema will suffer from an immediate flare-up after consuming the raw nut, peanut butter, or foods that contain even trace amounts of the nuts. 3. Citrus fruits Eczema affects a person both topically and internally. And citrus fruits rank among the top foods to avoid.