5 Foods That Are Potential Migraine Triggers
Unlike warnings on medications, you will rarely find the side-effects of foods printed on its packaging. Of course, the allergy warnings are there, but what they don’t often warn you about is the trigger of migraines. Despite the research, determining which specific foods trigger migraines has not been successful. But scientists have concluded that its combination with other factors does have a role to play. And in this article, we are going to talk about five foods that trigger migraines. Coffee If you bolt toward that morning cup of joe, here’s something you should know. Sure, it helps alleviate your senses and even helps stay awake longer than usual, but research suggests that caffeine narrows the blood vessels surrounding your brain. If you stop consuming it, they expand once again, which can cause pain. So, consider restricting the number of cups you chug in a day if you want to avoid migraine headaches. Cheese Cheese lovers will hate this news, but it’s true. Studies show that aged and fermented cheese products can be foods that trigger migraines. The trigger is the substance tyramine found in such foods. Studies suggest it causes nerve cells in the brain to release the chemical norepinephrine.