Unlike warnings on medications, you will rarely find the side-effects of foods printed on its packaging. Of course, the allergy warnings are there, but what they don’t often warn you about is the trigger of migraines. Despite the research, determining which specific foods trigger migraines has not been successful. But scientists have concluded that its combination with other factors does have a role to play. And in this article, we are going to talk about five foods that trigger migraines. Coffee If you bolt toward that morning cup of joe, here’s something you should know. Sure, it helps alleviate your senses and even helps stay awake longer than usual, but research suggests that caffeine narrows the blood vessels surrounding your brain. If you stop consuming it, they expand once again, which can cause pain. So, consider restricting the number of cups you chug in a day if you want to avoid migraine headaches. Cheese Cheese lovers will hate this news, but it’s true. Studies show that aged and fermented cheese products can be foods that trigger migraines. The trigger is the substance tyramine found in such foods. Studies suggest it causes nerve cells in the brain to release the chemical norepinephrine.

If you have diabetes, the kind of food you eat matters a lot. The condition can lead to severe heart disease, kidney disease, blindness, and other complications. A proper diet is one of the several ways you can use to control the extent of diabetes. The wrong items may tamper with the effect of medications and exacerbate symptoms. In this article, we’ve listed some of the common foods that people with diabetes must avoid. White bread, white rice, and white pasta These are refined carbohydrates that are among the worst foods for people with diabetes. Eating these foods can cause a spike in blood sugar levels in people with both, type 1 and type 2 diabetes. Plus, refined carbs lack essential fibers, vitamins, minerals, and other nutrients that are necessary for your heart health. So, it is vital to replace them with whole grains such as brown or wild rice, oats, barley, whole-grain breads, and fiber-rich cereals. Flavored yogurt Though a cup of plain yogurt is perfectly safe and healthy, any flavored variant is not. The problem with the latter is that it is often loaded with carbs and sugar. In fact, over 60% of calories in a cup of yogurt come from a single ingredient — sugar.

Be it allergies, cold, or flu, nasal congestion is one of the most common symptoms of many illnesses. Despite the exact cause, nasal congestion is often unpleasant and annoying. But the good news is that you may not need medication to treat your stuffy nose. Simply eating certain foods can help clear your nasal passage and make breathing easier. Following are some of the best foods that can help relieve nasal congestion at home. Chicken soup Drinking hot liquids is one of the most effective ways to clear mucus in the nasal passage. And multiple studies have shown that chicken soup does the job better than any other liquid food. The steam from the hot soup makes the mucus thin and helps it drain from the nose. Also, chicken contains an amino acid called cysteine that helps in the breakdown of mucus. So, ensure that you have at least a bowl of chicken soup every day. If the congestion is severe, you can have the soup multiple times in a day. Garlic When you crush or cut a clove of garlic, it releases a sulfur compound called allicin. This compound is antibacterial, antifungal, and can even kill some viruses. Also, garlic has long been known to have potent antioxidant and anti-inflammatory properties.

Migraine can be triggered due to a lot of reasons. Foods like cheese and chocolate are well-known problems, while a stressful event or situation can also lead to a serious migraine headache. Certain odors have a similar effect, with patients experiencing severe symptoms after being exposed to them. While experts aren’t exactly sure why this happens, it could be due to the heightened sense of smell, called osmophobia, which is often experienced by migraine sufferers. 1. What is osmophobia and how is it linked to migraine? Osmophobia is a term that is used to describe the extreme aversion to and fear of smells. It is commonly linked to migraine, as a lot of patients suffering from this condition report that they experience serious symptoms after getting exposed to strong smells. Multiple studies have confirmed this, with one of them going on to conclude that patients with a longer history of migraine and headaches had more symptoms of osmophobia. 2. What causes osmophobia? The olfactory bulb is a small nervous structure that helps in detecting smells. Research has found that patients suffering from migraine have an olfactory bulb that is smaller than normal. This could be the reason behind osmophobia, which, in turn, leads to problems in migraine patients.

Arthritis is an inflammatory health condition that affects one or more joints, triggering pain and stiffness in the area. There are over 100 types of arthritis and related conditions with varying severity levels that cause pain and discomfort. Other common symptoms include swelling, joint stiffness, and decreased range of motion in the affected joint. Along with medications, some superfoods come in handy for managing arthritis symptoms. Here’s what can help patients: Salmon Fish are known for their omega-3 content, which helps fight inflammation in the body. That said, one should avoid fish that have high levels of mercury. Salmon is a safe choice for arthritis patients considering these factors. Soy Soybeans are known to be heart-healthy and have anti-inflammatory properties. Tofu and edamame are superfoods for managing arthritis, as they are rich in protein and fiber and low on fat. Plus, they protect the bones by providing calcium, vitamin E, and isoflavones. Some tofu salad for dinner then? Sweet potatoes A rich source of vitamins C and B6, folate, and dietary fiber, sweet potatoes are well-recommended by specialists. It’s highly beneficial for arthritis patients, and the Center for Science in the Public Interest once ranked it as having the most nutritional value among vegetables.

Osteoporosis is a condition where the bones become brittle and are prone to fracture. The bone density decreases resulting in weaker bones. Full recovery can’t be guaranteed for osteoporosis, but it can be effectively managed with proper care and medication. Even a minor injury can cause severe bone damage when it comes to osteoporosis. The medication involved in osteoporosis treatment make the bones less vulnerable to damage. Listed below are the osteoporosis medicines usually employed: Bisphosphonates: Bisphosphonates are the most used medicines for treating osteoporosis. They are available in pills and are usually consumed once in a week or a month. Some of the side effects of using bisphosphonates are nausea, heartburn and belly pain. Some of the rare side effects are low blood calcium level, damaged jaw bone and atrial fibrillation where the heart beats are abnormal. Parathyroid hormones: Parathyroid hormones are also given as a part of medication for treating osteoporosis. These medicines are taken as daily shots beneath the skin. Calcitonin: Calcitonin is a medicine which slows the rate of bone loss and is usually given after fractures to reduce the pain. Calcitonin can be taken in as an injection or nasal spray. Denosumab (Prolia): Prolia medication for osteoporosis prevents bones from becoming even more fragile.

This disease has been one of the depressing autoimmune diseases known in terms of pain. This occurs when the body’s immune system isn’t functioning properly. The symptoms are swollen joints, swollen hand, and feet. The treatments are effective and can stop the pain but it is an ongoing process. The early diagnosis can cure severe joint damage and treatment can give better results. Regular walks, jogging, squats and other muscle strengthening exercises should work wonders for such diseases and can avoid them as well. It is better to lead an active life rather than sit for hours in the hospital. At times worse cases of rheumatoid arthritis require joint replacement. Around 75% of rheumatoid arthritis are seen in women and the disease starts around the age of 30 years. This chronic disease that causes decreased movement affects the joints mostly and internally affects the eyes, lungs etc. Stiffness for longer time worsens mostly while you get up lasting up to a day. Sometimes there would be a numbness as well and that condition is a serious symptom that you might be suffering from rheumatoid arthritis. Weakness in joints, less energy, inconsistent fevers, loss of appetite, dry mouth and fewer tears in the eyes, lumps called rheumatoid nodules growing under the skin at elbows and hands are prominent.

Parents have to make the right decision when it comes to choosing the private cord blood bank for the family. The two great cord blood bank giants ViaCord and Americord are companies making profits out of this business. ViaCord is believed to have a larger workforce that speaks to the doctors directly costing the parent more money. At Americord, they train salesforce to give quality rather than profits unlike ViaCord spending a lot of money on their sales and marketing. Americord ensures advancement in preserving cord blood by treating genetic diseases. ViaCord’s client satisfaction rate is slightly on the lower side having complaints filed by the Better Business Bureau themselves for price marking, expired products customer services, collection and billing products etc. Americord has been accredited by the Better Business Bureau in 2013 and was given A rating as well. Here there is no cancellation fee and the cost of courier is also included. The clients are not billed unless their cord blood collection has adhered to industry’s benchmark for stem cell count, the volume, the state and their safe storage at the Americord cord blood bank laboratory. The cost for ViaCord might seem lower initially but they include pay storage fees of $2765, annual storage fee is $175 ending the client paying up to $3000 for storing the core blood bank for 20 years.

Ear infections don’t always need antibiotics to be treated because not all are bacterial. In fact, doctors recommend pain management for ear infections because overuse of antibiotics could lead to infections that are antibiotic resistant. Some of the remedies that can be given at home for ear infections include the following: The most common ear infection pain relief would be prescriptions given over the counter. Pain relievers such as acetaminophen and ibuprofen are recommended by the American Academy of Pediatrics for acute otitis media, a kind of ear infection. Not only do they help bring a fever down, but they are also safe to use with antibiotics, if necessary. With children, it is recommended that a doctor is consulted before taking any over the counter prescription. In fact, children below the age of 16 should not take aspirin. Another home remedy would be a cold or warm compress. An ice pack or a warm washcloth can be used on both adults and children to relieve pain caused by ear infections. It is best to alternate between a cold and hot compress every ten minutes. Another effective treatment, studies have found, is naturopathic drops such as herbal extracts that have olive oil.

Majority of the orthopedic symptoms are subtle and will become intense as time goes. It can be very tricky to relate these small symptoms to an underlying severe orthopedic issue. An orthopedic doctor is someone who specializes in such issues and plays a critical role in the diagnosis, treatment and prevention and rehabilitation of such musculoskeletal disorders. They deal with every issue. Be it a minor sprain in the ankle or a severe and complicated hip replacement surgery. Following are some of the symptoms one needs to keep an eye on: Stress or pain felt in certain parts of the body while moving resulting from joints, muscles, ligaments, bones, nerves, tendons. Swelling around the joints which causes severe pain Medication, rest, physical therapy, icing or any non-surgical treatment did not provide any relief to the present condition. X-Rays, MRI scans show a shift in joints, fractured bones and tear in ligaments or tendons are some of the severe symptoms. Who should undergo an orthopedic surgery? A person with very good health and has a decent immunity system can easily undergo an orthopedic surgery. Undergoing an anesthesia without much fuss and healing rate are very important post the surgery. A person who doesn’t smoke or drink excessively should be an ideal candidate for orthopedic surgery as drinking and smoking can drastically increase the risk for complications.

There are some conditions where the patient is forced to undergo an orthopedic surgery. Orthopedic surgeries involve anterior cruciate ligament tear, medial collateral ligament tear, posterior cruciate ligament tear, worn knees, arthritis, cuff tears, reposition joints, hip replacement and many more. Let us take a look at some of the factors that affect the cost involved in a typical orthopedic surgery. Inpatient or outpatient: For patients who need to be admitted for close monitoring i.e. inpatients, the surgery will typically cost around $25,000 to $30,000. For outpatient surgeries, the expense is around $15,000 to $20,000. Type of anesthesia used: Type of anesthesia depends upon the duration and severity of the surgery. Local anesthesia, general anesthesia, intravenous sedation, oral sedation and a combination of some mentioned. For orthopedic procedures, anesthesia typically costs around $2,000 to $4,000. Consultation fee: Doctors charge anywhere around $100 to $400 for an initial consultation. If the patient allows moving forward with surgery then the doctor may charge this fee along with the surgery fee. Diagnostic assessments and exams: Although the orthopedic surgeon examines the affected area locally at the first appointment, he may prescribe additional tests which include x-rays, CT scans or an MRI. He or she may even refer to a specialist to get a better understanding of the problem.