Does a simple workout leave you profusely sweating? Do you have to start looking for a handkerchief to wipe your palms before a handshake? You may find this quite embarrassing or even annoying but did you ever think that your excessive sweating can be a sign of a medical condition? Therefore, it is important to understand the causes of excessive sweating. What makes you sweat excessively? According to well-established studies, the causes of excessive sweating can be health problems such as hormonal problems, obesity or bacterial infections. But there is one thing that would make you a little happy here; not all cases of excessive sweating are harmful. Sweating is a normal reaction to cool your body down. But excessive sweating or hyperhidrosis is a condition when you may sweat heavily for no reason. There are two basic types of excessive sweating: localized hyperhidrosis and generalized hyperhidrosis. Localized hyperhidrosis This is a common type of excessive sweating that affects about 1% to 3% of the population and usually starts in late childhood or adolescence. This is not an indication of any disease or drug reaction, though it is a medical condition. It is called localized sweating as the condition affects specific parts of the body.

Not many consider their face and neck as target areas while exercising unless their loose neck skin starts interfering with their youthful appearance. If you are looking for ways that can help you tighten neck skin, here are some effective yoga poses that you can try. Yoga pose 1 You can start with a pouting stretch, as it helps tighten neck skin. To do this, you need to stick out your lower lip until it forms a pout. Then lower your jaw while keeping your face still, and your lower lip stuck out. Try to hold the pose for a few seconds and repeat the same it about ten times. Yoga pose 2 While doing this yoga pose, you need to keep your head level with the floor and lips closed and relaxed. Then you need to drop your jaw and push your lower jaw forward. Try to maintain this pose for a count of 10 breaths and repeat it at least five times. With this yoga pose, you can tighten neck skin quickly. Yoga pose 3 This is indeed one of the best yoga poses when it comes to firming the neck skin. For this move, you simply need to tilt your head back.

The A1C level in the blood is simply the count of some sugar molecules that are attached to the red blood cells in the human body. The A1C level is also known as glycosylated hemoglobin, hemoglobin A1C, glycated hemoglobin or HbA1C. A diabetes A1C chart shows the normal A1C levels that ought to be in the blood. How to measure A1C levels? A blood test helps to determine the A1C levels in the body. Depending upon the A1C level count relative to diabetes A1C chart, a doctor may decide the frequency of tests for each person. The A1C level in the blood is the best indicator of how diabetes is managed or whether the treatment plan that is currently being followed by the affected individual is effective or not. If it is noticed that the levels of blood sugar have remained constant or stable without any major noticeable fluctuation, the doctor would suggest testing the blood two times in a year. But if the figures are not matching with the standardized diabetes A1C chart, then you might need to go for the blood test four times in a year or sometimes even on a monthly basis as per the fluctuations in the blood sugar level.

Your feet not only make your first impression but also give a peek into your personal hygiene. That’s why they say, one’s feet say it all. If you’re trying to find the causes of foot pain, fungal issues, etc. you need first start taking care of your feet. Let us take a look at how to keep foot pain away by keeping these simple things in mind! Maintain foot hygiene This is one of the foremost factors that many people end up ignoring. At the end of a tiring day spent on your feet, it is important to clean your feet properly so that any fungal growth may not cause infection in the long run. This is also one of the top causes of foot pain. You should take care to clean between the toes and the toe nails as well. Go for a foot soak If you cannot soak your feet for a while each day, then you should at least try doing this once or twice a week. Ideally, you should add Epsom salt to a bucket of hot water and soak your feet in this concoction for at least half an hour. After this, you can clean and dry your feet properly.

A1C test analyses blood sugar levels for the past 2-3 months. It is used for diagnosing type 1 and type 2 diabetes and also to check blood sugar levels on a continuous basis. Lower A1C levels indicate good management of diabetes. A high A1C level can increase a person’s risk of diabetes complications. Frequency of tests The A1C test is first used to diagnose diabetes. Later, a doctor may recommend new tests to manage diabetes. Some instances include of these include the following: For those with type 1 diabetes, A1C tests are recommended 2-3 times in a year. For those with type 2 diabetes and who also use insulin, A1C tests are recommended at least four times in a year. Those who do not use insulin and have their blood sugar under control, two times may be sufficient. For people with prediabetes, A1C tests are recommended at least once a year. The numbers The A1C test is effective because it analyzes hemoglobin cells to check blood sugar levels. The typical lifespan of a red blood cell is three months. So, even if the current blood sugar is normal, if it was higher or lower in the past three months, the A1C test can reveal this.

When you are suffering from COPD or Chronic Obstructive Pulmonary Disease, Spiriva is a drug that is widely recommended. It is the brand name for tiotropium, which is advised for patients suffering from bronchitis or asthma as well. This medicine helps in relaxing the airways so that you can breathe more comfortably. But for those suffering from bladder obstructions, enlarged prostate, and narrow-angle glaucoma, this may not be the best treatment method for COPD. The good news is that there are many Spiriva alternatives available these days to help you out. So, first take a look at why Spiriva might not be the best choice for COPD. Risks and side effects of taking Spiriva You can’t use Spiriva as rescue inhalers. These are drugs made for long term treatment and does not provide any immediate remedy. So using these as rescue inhalers will not bear any effect and may even prove to be dangerous for your health. Several patients under Spiriva treatments have complained of memory loss and other memory related problems. Other common side effects include dry mouth, severe constipation, upper respiratory tract infection, sore throat, cold symptoms, sinus infection, worsened breathing problems, chest pain, irregular heart rhythms, and palpitations.

Colon cancer is a cancer of the large intestine, which forms the lower part of the digestive system. Colon cancer usually begins in a very small level with clumps of cells called adenomatous polyps. These serve as warning signs of colon cancer. Over time, these polyps change into cancerous cells. Polyps produce more of themselves hence regular screenings help in preventing colon cancer. The symptoms are usually mistaken for other issues and the underlying grave issue goes undetected if not screened. Change in bowel activities, rectal bleeding, dark stools, anal bleeding, cramping are some of the symptoms of colon cancer. Issues like hemorrhoids or inflammatory bowel diseases also have the same symptoms. Doctors may prescribe following test to relate the symptoms. Fecal Occult Blood Test (FOBT) FOBT tries to find hidden blood content in stool. Sigmoidoscopy A sigmoidoscopy is used to examine the rectum and lower colon. During a sigmoidoscopy, pre-cancerous and cancerous growth can be detected and can be even removed for further testing. Colonoscopy A lighted instrument called a ‘colonoscope’ is used to examine the rectum and the entire colon. Similar to sigmoidoscopy, in colonoscopy also there is a scope for detecting cancerous growth over colon and rectum.

If you have been diagnosed with chronic obstructive pulmonary disease (COPD), then the first thing that a medical practitioner will advise you on, apart from medication, is to adopt a healthy and nutritious diet. Given the difficulty with breathing, the amount of muscle used is more than the normal amount and therefore the body needs more energy to cope up with the effects of COPD than those who do not have this condition. Given these constraints, here’s a list of the best COPD facts for foods that you need to include in your regular diet: Add in whole grains to your diet Instead of going with your regular refined carbohydrates it is important to switch to whole grains as they are high in fiber content and give you the required nutrition. Eating high-carb foods can end up pressurizing your lungs due to the stress from carb ingestion. Some of the best choices of whole grains are – millet, quinoa, and bulgur. Switch over to low-fat milk When you consume low-fat milk, you are essentially getting the healthy fats along with calcium, proteins, and Vitamin D that your body needs. Instead of having to swear by milk, you can always add in fresh yogurt that is unsweetened with a bowl of fruits to pack in nutrients into your body.

Many think that getting braces is all about getting the perfect smile, but that’s not true. There is a lot more to braces. They promote overall oral health and prevent troubles that are caused due to misaligned teeth. With the latest advancements, individuals can now use invisible aligners for a variety of purposes. Here are answers to some frequently asked questions on the same: What is an invisible aligner? Invisible aligners are clear orthodontic devices that help align/straighten teeth to get a good smile and prevent a wide range of oral troubles that may be caused due to misaligned teeth. Unlike braces, an invisible aligner is a tight-fitting mouthpiece that can be slipped over the teeth with ease. Some of the well-known producers of invisible aligners include Invisalign, ClearCorrect, Inman Aligner, and smart moves. Who can get an invisible aligner? Adults and teens are the common users of invisible aligners. These aligners are often custom-made. This is because it is difficult and much more complex to create an aligner that fits all shapes and sizes. It is important to consult an oral healthcare specialist before making a purchasing decision. How does an invisible aligner work? The alignment of the teeth is known as the person’s bite.

Medical science has progressed to the extent that there are now cures for most diseases. Despite this, the adage ‘prevention is better than cure’ stands strong, making it extremely important for one to lead a healthy lifestyle. Lifestyle changes like avoiding smoking, second-hand smoke, or any other form of inhalation of toxins, exercise, and meditation help one stay healthy. Aside from this, following dietary dos and don’ts is equally important to lower the risk of lung cancer. There are certain foods which are associated with high risks of lung cancer, and two main types of food groups you need to be conscious of are saturated fats and refined carbohydrates. Saturated fats According to a study published in the Journal of Clinical Oncology, those who had been smoking or recently quit the habit within the last ten years face an increased risk of lung cancer if their intake of saturated fats is high. The study comprised of data that had been collated from 10 studies and involved more than 1.4 million individuals, and about 18,000 lung cancer patients. Those whose consumption included higher saturated fats were at a much higher risk of lung cancer as compared to those whose intake was minimal.

Hemophilia is a generic bleeding disorder where the body’s capability to control the blood flow becomes weak. Usually, there are some chemical structures in the blood that help to hold the outflow of blood when there is some injury. These chemicals are clotting factor VIII and factor IX; the deficiency of these lead to slow bleeding for a time that is longer than usual. Patients with hemophilia suffer from bleeding tendencies (internal and external) when there is an injury; they might even bleed at the joints of the knees. These are the common symptoms of hemophilia. There are various hemophilia treatment options among which homeopathy is popularly chosen by many patients. Use of homeopathy Homeopathy offers several effective hemophilia treatments. Homeopathic remedies have proven to be useful in controlling abnormal bleeding tendencies after any injury. Accurate hemophilia treatment is necessary for the medicines to work on the blood vessels and capillaries. Such treatments help in boosting the healing process, resulting in lesser blood loss. Many popular medicines used for treating hemophilia are known to go under severe processing in order to stimulate the factors in the blood vessels and stop abnormal bleeding. Not only can acute hemophilia be managed with this line of treatment, but also when it comes to the treatment of hemophilia b patients require, homeopathic methods have been found to be beneficial.