Substance abuse has ruined and claimed several lives worldwide. People get addicted to drugs or alcohol due to a variety of reasons, but the repercussions of leading such a hazardous lifestyle can be fatal. However, there’s a ray of hope for people who wish to retrace their steps back to sobriety; they can check themselves into an alcohol rehab center and begin their journey towards abstinence from drugs or alcohol. The first step in rectifying one’s mistake is introspection. The individual needs to accept that they are addicted to the substance, and they are willing to seek help to get better. If such is the case, and one is on the quest to find the best alcohol rehab centers in California, here are some of the effective alcohol rehab centers in the state of California. Apex Recovery – Apex Recovery Rehab is one of the leading drug and alcohol rehabilitation centers in San Diego, California. The alcohol treatment center accepts the fact that every patient is different, and they need to devise different ways to ensure that the patient is cured of their addiction. This drug and alcohol rehabilitation center offers a variety of programs such as drug counseling, motivational counseling, stages of change, medication management, individual treatment planning, trauma therapy, and holistic healing.

The modern world has begun adapting to and accepting meal kit delivery services, given that they adhere to the latest trends and innovation. Meal kit delivery services provide exclusive offerings for all types of diets such as keto, vegetarian, vegan, paleo, etc. Some exclusive kits cater to cooks who aspire to try out recipes by celebrity chefs and so on. Even big online retailers like Amazon are delving into the groceries range. However, there are some exclusive meal kit delivery services that have been rated highly by its consumers. Two of the best meal kit delivery service providers are: Sun Basket This meal kit delivery service focuses on health and sustainability. They offer exclusive kits for those looking to cook paleo, vegetarian, gluten-free, or even “lean and clean” kind of foods. Justine Kelly, a former Slanted Dorr chef, exclusively developed these meals. Their meal kits are designed to provide for families and have 18 recipes per week. The consumer can choose between a classic menu that can serve two to four people or pick a family menu that has four servings per meal. The minimum cost for weekly orders is about $72, and you get an average of two to four recipes per week.

It is not just the food, but even restaurant menus are getting creative. While it is a fact that a fun, original and imaginative menu card can make a good first impression on someone about the personality of a restaurant, it also conveys something about the attentiveness and attitude of the people running the business. It shows clearly that not just the food or decor, but even restaurant menus can be visually striking and a conversation starter, or more importantly, a marketing strategy too! The menus by itself serve as an advertising element for the restaurant and that is something to be capitalized on. Instead of simply printing a boring list of dishes along with their prices on a sheet of paper or on a blackboard haphazardly, a mesmerizing menu is crucial for the brand identity of the restaurant. Restaurant menus can be designed in any of these ways: elegant, modern, quirky, colorful, monochromatic, simple, elegant, vintage styled or contrasting. They must be attention-grabbing, organized, convenient and easy on the eye with their display of photographs, prices along with the details of the restaurant. Here are some of our favorite restaurant menus from around the world that we gush over.

Metastatic lung cancer is the condition in which the cancer which originated in the lungs spreads to some other primary point in the body such as prostate, kidney and so on. Approximately 85% to 90% of lung cancer diagnosis are non-small cell lung cancer (NSCLC). In this condition cancer cells form tissues in the lungs. There are various types of treatments available and the patient working with the doctor would have to decide the right course of action. Lung cancer treatment would also depend on factors such as age, medical history, the type of primary tumor, the location of the tumor, the size of the tumor and the number of tumors present. The objective of the treatment is to control the growth of the cancer and to ease its symptoms. Here are 5 popular lung cancer treatments that are available: Chemotherapy:  It is one of the primary treatments for metastatic lung cancer . This therapy helps to destroy cancerous cells in the body through aggressive chemical drug therapy. This is also a preferred method in cases where the cancer has advanced and spread to other organs in the body. Xalkori:  Crizotinib is  an advanced lung cancer treatment with the s also known by its brand name Xalkori .

Multiple myeloma is a plasma cell cancer where abnormal cells start multiplying in number and overpower healthy body cells. This affects the body’s organs and degrades the immune system, which makes the body more prone to foreign elements such as bacteria, virus and other microorganisms that adversely affect the health. However, the good news is that there have been rapid advances in the research for myeloma treatments. Types of multiple myeloma There are two types of multiple myeloma: Smoldering myeloma:  Patients with smoldering multiple myeloma will either have plasma cells making up 10% or more of the blood cells in the bone marrow or more than 30 g/l M-protein level in the blood. M-protein is an immunoglobulin that is produced by abnormal cells. More the quantity of M-protein, higher will be the risk. Active myeloma : People expected to have active multiple myeloma will either have M-protein in the blood or plasma cells making up more than 10% in the bone marrow. The tumor might occur in the soft tissues and cause anemia, kidney failure or osteolytic lesions. Treatment of multiple myeloma Multiple myeloma cure therapy for each of the two types is different. These treatments are often intricate and require intense medical surveillance for long hours. Often doctors prescribe multiple myeloma drugs, but the results of these vary from case to case.

Indigestion or dyspepsia is a common digestive problem. It can be due to wrongful eating or indicative of another medical condition. One of the main symptoms of indigestion is abdominal pain. Causes Indigestion has many possible causes ranging from mild to severe health problems and poor eating habits. Illnesses: Stomach ulcers Intestinal infections Irritable bowel syndrome Thyroid diseases GERD or acid reflux disease Pancreatitis Abdominal cancer (a rare cause) Diet and lifestyle: Poor diet Overeating fatty foods Eating fast, not chewing food properly Stress Excessive alcohol consumption Smoking Medication use: Thyroid medicines Antibiotics Birth control pills Steroid pills Certain pain relievers like aspirin, ibuprofen Other causes: Some pregnant women can experience indigestion during their second and last trimesters. The reasons can be hormonal fluctuations and extra pressure on the digestive tract from the growing uterine wall. Some people can experience chronic indigestion without a known cause. This is termed as functional dyspepsia. Symptoms If you have indigestion, you can experience one or many symptoms at the same time. Abdominal pain (of varying degrees) Burning sensation in the stomach Belching Gas Bloating Acidity Nausea, vomiting Treatment Occasional indigestion requires no treatment. The symptoms can ease after a while. But if you experience severe abdominal pain and other symptoms or if your indigestion is persistent, it is time for medical attention.

Sleep disorders comprise a large number of sleep disturbing conditions such as bed wetting to chronic insomnia and sleeplessness from degenerative disorders of the brain. Rapid Eye Movement sleep or REM sleep disorder is one of the commonly experienced sleep disorders. Below, a brief overview, REM sleep disorder symptoms, and its treatment has been mentioned. REM sleep is that phase of sleep that is characterized by the rapid movement of the eyes. There are a number of times REM sleep happens during a sleep cycle. As much as 20% of sleep is the REM type. During REM, body parts do not move. REM happening in the second part of the night is the time when most dreams occur. REM sleep disorder symptoms are characterized by a “fight or flight” sort of dream. In disordered conditions, the patient tries to actually live the dream. The patient usually imitates kicking or punching movements. The patient may even actually jump down from the bed. The patient even talks, shouts, and makes sounds of emotional states. There are criteria set by International Classifications of Sleep Disorders. It is based on these criteria that different sleep disorders are diagnosed. The criteria for diagnosing a REM sleep disorder specifies, inter alia, that a number of arousals during sleep where one talks or makes noises or performs complex motor behavior such as punching, kicking, or running movements that often relate to the dream.

Experiencing heartburn and morning sickness is common during pregnancy. You may also suffer from constipation due to the intake of calcium and iron supplements.  Further, if you are already suffering from irritable bowel syndrome (IBS) symptoms like diarrhoea, gas, belly pain, etc., then symptoms can worsen during pregnancy. Read on to know how to manage the problem. Increase your fluid intake: Drinking lots of fluid is one of the best known IBS treatments for pregnant women. Physicians recommend consuming 8-10 glasses of water per day. You may try prune juice as it is beneficial in relieving constipation. Or, you may sip slightly warm liquids early morning. Do light exercises: Practicing pregnancy-friendly exercises will let you stay active and help you feel emotionally and physically stronger is important. Try walking regularly or any heart-pumping activities for half an hour. But, before trying this particular IBS treatment, consult your physician. Eat more fruits: Another helpful irritable bowel syndrome treatment is adding more fibre in the daily diet. Various foods including vegetables, whole grains, and fruits assist in easing constipation. Fiber brings water into your intestine, softens stool and lets it pass easily. It is better to avoid gassy foods such as broccoli, beans, cauliflower, etc.

Every woman has faced the situation where she has had yeast infection one or more times. It is characterized by itching, irritation and discharge in the vaginal areas. Symptoms and causes There are hundreds of kinds of bacteria and yeast in the vagina, but only when the balance is disrupted do you end up getting an infection. Symptoms include itching on the inside of the vagina and the outer labia; a burning sensation (during sex or urination); redness and swelling of the vulva; and abnormal vaginal discharge (usually thick and white or yellow). A woman becomes susceptible to yeast infection due to stress, steroid medications, high sugar diet, and processed foods. It is also triggered by the use of oral contraceptives, hormone replacement, or monthly hormonal fluctuations. Many women face worse symptoms before their periods. Prevention Good genital hygiene is the best prevention for a yeast infection. Other ways of preventing a yeast infection are: Avoid use of irritating feminine hygiene products like sprays, bubble baths, soaps, laundry detergents with strong fragrances. Choose if you want breathable underwear made from natural fabrics like cotton. Don’t wear underwear to bed, or wear tight-fitting clothing for long. After a bowel movement, wipe thoroughly from front to back.

Are you planning to buy a trampoline? Great! A trampoline is not just fun but is also a great machine for health purposes. However, before you buy a trampoline to begin to enjoy all that jumping fun, you need to know about features and aspects and tips on how to go about buying a trampoline. Trampolines are an enjoyable and healthy method of exercise, but always, one needs to take care of safety first. Everything has a risk factor. So, most professional brands won’t officially allow keeping trampolines at home. However, it is a personal choice that you have for and about them. These are listed below – Make a safety run: Make sure not more than one person can jump at a time, be careful when you make a flip, and a great big ‘NO’ to unsupervised jumps and also jumps from the trampoline onto another surface. Before you buy, consider about the space where you are going to keep the trampoline. The surface beneath of the trampoline should be as soft and flat as possible. Leaving a minimum of 3 feet of clear space around the edges is great, although clear space more is always welcome. The immediate area should not have any hard or rocky objects.

Have you recently installed new kitchen cabinets? Wondering how to take care of them? If yes, then don’t worry, here are a few suggestions which will help in prolonging the life of your new kitchen cabinets. Gentle cleaning You can use a cotton cloth dampened with warm water and wipe the cabinet clean. If it is lacking, use a fresh solution of mild hand dishwashing liquid mixed with warm water. After cleaning, wipe all surfaces with a dry cloth. Do not leave the moisture, or else it might damage the wooden cabinet. Refrain from using harsh detergents, soaps, and rough cleaning products such as scouring powder, tub and sink cleansers, steel wool, scouring pads, or self-polishing waxes. They can damage the surfaces and cause scratches. Clean it immediately Wipe any spill from oil or food quickly. It can ruin the color or the finish if the spill is left unattended for a long time. Be careful with glass doors Many the cabinet variants have glass doors. Use proper ammonia-free glass cleaner with a soft cloth to clean the glass. Avoid rubbing the glass surface with abrasive fabrics or concentrated cleansing agents. Take care of wooden cabinets Usually, cabinet doors are covered by a layer, bonded to lesser-quality woods or medium-density fiberboard, rather than solid wood.