Tinnitus is an auditory issue that causes an unusual ringing sound in the ears. People may also hear a buzzing, roaring, hissing, or even whistling noise without any external source producing these sounds. And this can be quite frustrating as the noise can affect one’s quality of hearing. Tinnitus is generally the result of any damage to the middle or inner regions of the ear. Simply put, the ear is unable to pick up sounds and transmit electrical impulses to the brain to process the sound waves. Treating underlying medical conditions is usually the approach for managing tinnitus. While tinnitus cannot be cured, a combination of treatment and therapy can help manage the symptoms for long term relief. Let’s look at the various remedies that can help against this issue. Basic care The severity of a condition like tinnitus can be diagnosed using audiological exams, facial movements, imaging tests, and lab tests. Normally patients may hear varied clicking, pulsing, rushing, humming, and ringing sounds of low and high pitch levels. Once the underlying cause is determined, doctors may suggest removing ear wax or treat conditions that affect blood vessels to reduce the symptoms. Tinnitus can also result from the consumption of certain medications.

Nasal polyps are cellular growths that are typically found along the inner lining of the nose or the nasal sinuses. Such growths are considered to be small tumors and are generally non-cancerous in nature. Nasal polyps can occur in one or both nostrils and nasal pathways, and they can potentially obstruct the flow of air if the growth is left unchecked. One could, as a result, develop the feeling of a stuffy nose and even suffer from a compromised sense of smell. Depending on the size of the polyps and the cause behind these growths, the severity of the condition may vary from person to person. Similarly, the treatment approach recommended to a patient may also vary on the basis of their condition. In general, nasal polyps can be treated through surgical as well as non-surgical methods. Non-surgical treatment Some non-surgical treatment options for nasal polyps are Nasal corticosteroids People with small polyp growths that do not completely obstruct the nasal pathways are usually prescribed corticosteroids. These medications are commonly sold in the form of nasal sprays. Nasal corticosteroids helpful in reducing the size of nasal polyps and can also eliminate them completely, depending on what one starts with. Any swelling or irritation that a person may experience while dealing with nasal polyps will also be alleviated.

Advancements in technology, medicine, and treatments are shaping the healthcare industry. With the growing popularity of digital health technologies among Canadians to monitor their eating habits, sleep, and other health-related information, Health Canada established a Digital Health Review Division to assess medical devices based on digital technologies. The sector is making rapid advancements for better and efficient patient care. Take a look at the top 4 emerging healthcare technologies that will revolutionize the industry. Robotics In healthcare, robots and robotic software are being used in diagnostic and operating rooms and for consultations. Robot-assisted surgery has been widely adopted in minimally invasive laparoscopic surgery since the 1990s. The Centre for Minimal Access Surgery (CMAS), established in 2003, later became a leader in laparoscopic surgery and has trained over 9,000 surgeons, fellows, nurses, medical students, and residents. Currently, the robotic surgery sector is dominated by the da Vinci Surgical System, a robot with four arms that are controlled by a surgeon using joysticks on a console. Robotics surgery is expensive due to the high equipment price and annual maintenance costs. That said, robots limit human errors, have the ability to perform precise and targeted procedures, and can reduce the risk of infections.

Have you found yourself struggling to remember certain important points during a conversation? Don’t worry, we’ve all been there. Some call it “the brain fog” and get on with it. But, we’re here to tell you that this situation can actually be reversed. Here are some simple habits that can help improve your memory and brain’s capacity to process more information. Meditate Find the time to unwind and connect with your body and soul to declutter your brain. Meditation helps you organize your thoughts and think clearly. In fact, many studies prove that meditation can improve memory. As a result, people with memory loss are often advised to meditate. Exercise Getting your share of exercise can help improve mood, anxiety, stress, sleep, and physical capabilities. Moreover, when you adhere to a strict exercise routine, it can also boost memory. That said, a study proved that those who worked out every day for six months to a year had a better memory. Quality sleep It is important to get 6-7 hours of sleep for the brain to function at its best. But the quality of sleep also matters. Stick to a sleeping schedule, where you can go to bed and wake up at the same time.

Feeling upset, frustrated, or angry about triggering situations is a completely normal response, and it is nothing to be ashamed about. However, how one reacts in these situations and their actions determine the control they gave over their emotions and social etiquette. While it may seem quite difficult at first, with conscious effort and practice, you will find it extremely easy to deal with your anger in a healthy and positive manner. While it is better to ask for help from professional therapists in case of more serious situations, there are some measures you can take that can help control anger. Here are some effective tips that may help you get a better grip on your temper. Count to 10 This may probably be the oldest trick in the book, but it works. If you start feeling a surge of anger in a social situation, take a deep breath and count backward from 10. This helps you avoid any spontaneous outbursts and prevents you from saying things you don’t mean. If you feel particularly angry, try counting to 100 instead of 10. Take a walk If counting does not help you calm down, it is suggested that you walk away from the situation and take a stroll around the room.

A habitual process, mediation helps to train the mind to be more focussed by redirecting thoughts. Many people use meditation techniques to increase self-awareness. Some people use mediation as a way to alleviate stress and increase concentration levels. Whatever be the purpose of mediation, the process comes with a lot of benefits. Here are some of the well-known benefits of mediation and how it affects the brain. Improves sleep cycle Nearly everyone suffers from insomnia once in a while. Some experience a persistent lack of sleep. The reasons for a disrupted sleep cycle can be severe stress, anxiety, and worrying. Often racing thoughts and severe emotional distress can also cause insomnia. Medication helps in dealing with insomnia. However, by focusing all thoughts, meditation can be beneficial in controlling racing and runaway thoughts. Moreover, it will release the tension and help the mind and body relax, leading to improved sleep quality. Those who meditate often have better REM sleep and tend to fall asleep in a shorter time. Reduced perception of pain Everyone’s brain perceives pain with different intensities. However, when one is extremely stressed out or anxious, one’s perception of pain may be higher than usual. Pain receptors are directly linked to the emotional state of mind.

There are 24 hours in a day, and making the most of these hours is essential to boost productivity. Often, better time management skills and prioritization of tasks are two basic things that help in leveling up productivity levels. There are two ways to increase output: put in more time or work in a smarter way. Here are a few effective ways to boost your productivity levels. Sleep well For most people, getting between seven to 10 hours of good sleep is essential. This helps the body to get complete rest. In addition, enough REM sleep allows the mind to repair itself. Lack of sleep has a direct effect on our productivity. It lowers efficiency and decision-making. If you are rested well, you will find that your creativity levels have improved. Good sleep also helps in stabilizing your mood. What’s more, getting an early start in the morning will set you up for a better productive day. Plan the day in advance To-do lists are quite essential when it comes to increasing productivity. The best time to create a to-do list for the next day is the previous evening or night. Jot down the major tasks you need to complete the following day.

Early cancer detection tests are typically conducted on patients who have symptoms. These tests help in the timely treatment, increasing the chance of survival. Early cancer detection tests reduce an individual’s pain as well as treatment expenses. The American Cancer Society has a list of guidelines for cancer screening. Doctors, together with patients, should understand the guidelines. Below are some early cancer detection tests that doctors recommend. Imaging (radiology) tests Imaging tests help doctors see the insides of a particular part of the body. Imaging tests are done using sound waves, X-rays, and photos. It helps in understanding the severity of cancer, its spread, and the presence of lumps or tumors. Imaging tests help medical practitioners determine if a tumor will become cancerous or not. They help in shaping treatment plans, understanding the stage of cancer, and if the size of the tumor after treatment. CT Scan Computed tomography scans, CAT scans, or CT Scans are painless procedures. It helps doctors see a cross-section view of bones, organs, and soft tissues. Pencil-thin beams of radiation capture images from various angles that the computer uses to create black and white pictures. It is a step ahead of  standard X-rays. It pinpoints the exact size, location, and shape of cancerous tumors.

The pituitary gland is considered to be the most vital hormone-secreting gland. The pea-sized gland located at the base of the brain generates the growth hormone, which is responsible for an individual’s overall growth and development. The gland’s ability to release this hormone goes down with age. Scientists have developed synthetic human growth hormone to counter this natural slowdown or a lack of the hormone in children. Here’s what you need to know about the symptoms of growth hormone deficiency and human growth hormone therapy. Symptoms of growth hormone deficiency It’s crucial to understand that growth hormone is essential for physical growth and also plays a vital role in various other processes in the body, including bone density, muscle mass, and mood. While anyone can have a deficiency of this hormone, it manifests differently in adults and children. A lack of growth hormone can lead to the following symptoms in children: Looking much younger than their peers Having a chubby body build Delayed puberty Short stature Problems with hair growth Children with insufficient growth hormone levels may also be smaller at birth, but this symptom may not be observed in every case. Problems with growth may often become visible after a few years.

Pregnant and new mothers can have tons of queries about pregnancy, which is completely normal. And one of the most crucial items that new mothers need to have to get through a substantial time after giving birth is a breast pump. The types of breast pumps available out there are aplenty, but if one is covered by a medical insurance policy, finding out if the opted plan covers this device is is worth the effort. Herein, we share some intergral information about how mothers can buy a breast pump through insurance. Why are breast pumps significant? Breast pumps come in very handy for new as well as pregnant mothers. Most people think that this device is only useful for working mothers, but the truth is that every mother who is nursing a new-born child needs one. Regularly using a breast pump helps build up the milk supply. The expelled milk enables a caregiver or partner to feed the baby, and emphasis is given on the partner being able to connect with the newborn and experience the joy of feeding their infant. These devices are considerably significant but are certainly not easy on the pocket. But the good news is that breast pumps are available through insurance, making new mothers who are covered entitled to acquiring them for free.    Types of breast pumps Before discussing how breast pumps can be availed of through insurance, let’s explore the options new mothers have.

A high amount of uric acid in your blood is unhealthy. Uric acid, if present in more than the normal amount, can lead to hyperuricemia or gout. Uric acid gets deposited in the joints of our body and leads to gouty arthritis. Moreover, high amounts of uric acid also result in kidney stones and renal failure. So it is important to maintain lower uric acid levels in your blood. The best possible way to do that is by maintaining a healthy diet that is low on purine, a crystalline compound responsible for a hike in uric acid. Here are some food items you can eat to lower uric acid levels. Lemon juice: Despite being an acid, lemon juice produces an alkaline effect and hence neutralizes uric acid. Moreover, the vitamin C in lemon juice helps to lower uric acid levels . You can mix a tablespoon of lemon juice with warm water and drink it on an empty stomach in the morning. Add honey, if you feel like it. Apple cider vinegar:  It is a natural cleanser and detoxifier. It enhances the process of removal of wastes like uric acid from our body. It also contains malic acid that helps to breakdown uric acid and dissolves it in blood.