Top minimally invasive anti-aging procedures There is an arsenal of anti-aging products right from anti-aging foundation to serum that you might be willing to stash in your cosmetic cabinet. But when it comes to anti-aging tips, we should be aware of both, the invasive and non-invasive ways to make our skin look and feel younger. Here are some latest trends in anti-aging cosmetics and surgical procedures that work well and also don’t cost you a fortune. Chemical Peel The main aim of this anti-aging product is to clear the top layer of the skin and reveal a new layer of the skin beneath. The chemical peel assists help in removing brown spots and hyperpigmentation, minimizing the outer layer of the skin. The glycolic, lactic, and alpha and beta hydroxy are applied to the face and depending on its strength, the peel is left on the face overnight or for a couple of hours. The results are visible after about a week and your skin might feel irritated or sensitive as it is newly formed. The cost of these chemical peels varies from $300 to $500, depending on the strength and the type of chemical being used in the treatment. Microdermabrasion This is a minimally abrasive instrument that gently sands your skin.

5 food items that help to ease arthritis pain Today, many rheumatologists suggest that arthritis patients should eat consciously as diet plays a great role in managing the disorder and its symptoms. Although there is no specific diet for arthritis patients, there are certain food items that help to manage arthritis’ joint inflammation and pain better. These arthritis foods have anti-inflammation properties that help in tackling arthritis symptoms. Here are five such arthritis food items that alleviate pain and are believed to strengthen the bones and improve the immunity of one’s body: Turmeric For centuries, turmeric has been used for medicinal purposes because of its great anti-inflammatory property. This spice contains a compound called curcumin, which is a natural inflammation fighter and has great healing power. For patients who are suffering from arthritis, turmeric helps in relieving chronic joint pain, inflammation, and joint stiffness. One can either consume supplements with turmeric extract or consume turmeric in its natural form by including it in their diet. Garlic Just like other members of the allium family, like onions and leeks, garlic too has an anti-inflammatory property. It consists of a compound called diallyl disulfide, which is known to fight inflammation and pain in arthritis patients.

Four lesser-known benefits of apple cider vinegar on one’s appearance Apple cider has a bunch of benefits associated with it. But only a few of its benefits on one’s skin and beauty are popular among people. The most common method is to have a spoonful of apple cider vinegar as a part of one’s diet in the morning. Along with weight loss, apple cider vinegar can also encourage you to follow a new routine which has multiple beauty benefits. The beauty benefits of apple cider vinegar are relatively new and here are some that you might not have heard. Foot spa The acidic nature of apple cider vinegar makes it a key ingredient in warm foot soaks. One of the unusual benefits of apple cider vinegar is relief from foot odor; following a consistent soaking routine can help you lose foot odor altogether. The athlete’s foot is a condition that is faced by many people who work out regularly or are physically active. Apple cider vinegar is also helpful with warts and fungus, which qualifies it as a treatment for athlete’s foot. To make your own vinegar soak, add ¼ cup of apple cider vinegar to a small tub of warm water.

5 low-fat foods to include in one’s diet plan There’s no dearth of diet fads on the Internet. People often believe the results that these diets claim to deliver, and without much ado, hop on the bandwagon and follow these potentially life-threatening diet fads. Instead of addressing the issue of weight loss and ensuring that an individual adheres to a balanced diet, these crash diet plans speed up the process of weight loss by eliminating a food group. Contrary to what one may believe, the human body requires all the nutrients present in one’s food; proteins, carbs, vitamins, minerals, and even fats should be a part of one’s daily diet. The body needs a particular amount of fat to continue with its functions. Also, there are different types of fats, namely unsaturated fats, saturated fats, and trans fat, among which unsaturated fats are healthier compared to its counterparts. If an individual wishes to lose weight the right way, they can switch the unhealthy fats with foods that have low-fat content, yet provide the required amount of fat to the body. So, if one is keen on following a low-fat diet, here are some low-fat foods they can include in their diet.

5 medical conditions that may trigger unexpected weight gain or loss Maintaining the right body weight can be a tedious task for most individuals. There may be frustrating fluctuations that occur from time to time. The reasons for weight gain and loss could range from regular consumption of fatty food items or not eating well, respectively. While a change in one’s weight is normal, it is concerning when there is no apparent cause associated with the change. At such times, people get alarmed and seek medical attention. In older individuals, there is a possibility of weight gain due to the metabolism rate slowing down and the lack of physical activity. However, one must not be indifferent and ignore the change. They ought to shed some light with the help of a medical professional. Here are some possible causes that may lead to unexplained weight loss and gain: Depression Depression is a condition that has a serious effect on the physical and mental health of an individual. It makes one feel blue for extended periods and comes with other symptoms such as insomnia, anxiety and more. This mental condition can be triggered by several factors but may often have a serious cause.

It is important for every individual to maintain a healthy body weight. However, the thought of weight loss can be frustrating due to the common belief that the same requires immense dedication. Moreover, losing pounds is also associated with the sacrifice of dropping one’s favorite foods that usually contribute to an increase in the calories. Truth is that weight loss does not only surround the factor of calorie counting. To bring more value to this fact there has been an introduction of the Weight Watchers diet. The Weight Watchers diet revolves around the programs that are curated to help an individual make better food choices. The actions result in a smoother weight loss journey. An established diet brand, the Weight Watchers functions through the system of SmartPoints. Thus, every food item has dedicated points that are rated on the scale. The points are calculated by the amount of fat, protein, fiber, and carbohydrates contained in the food that is consumed. It thereby makes it easier for the individual to keep a track of the calories while limiting the intake of some foods. One of the major advantages of following the Weight Watchers diet is that it enables the diet to eat with the safety net of the SmartPoints.

6 factors to consider before choosing an alcohol and drug rehab center Battling with a drug or alcohol addiction can be physically and emotionally taxing. Furthermore, it can take a considerable amount of time because the road to recovery can be a little bumpy, especially in the beginning. To help make this journey a bit easier, one needs to join a well-planned rehab program to ensure that they ditch such dangerous habits for good. Choosing a rehab center can be an overwhelming experience. So to get started, here are some essential factors that should make it to the checklist to help one settle on the best option. Treatments Not every rehab center uses the same types of treatments for alcohol and drug detoxification. So, to be sure, check and compare all the services offered in different facilities. Also, read reviews online or get in touch with someone who has been to a rehab center to gain insight into the quality of services offered. Types of addictions treated Typically, rehab centers handle both, alcohol and drug addiction. However, one should verify what treatments are included, especially under drug addiction recovery because it could imply assistance only for quitting hard, club or synthetic drugs.

Aging is one of the most natural phenomena that everyone is expected to undergo at some point in time. However, with the current environmental conditions where all sorts of pollution are on a rampage, shielding ourselves from the repercussions of the same is quite a task. The skincare and other products we use to protect our skin and body from the ill-effects of these unavoidable factors are concocted with chemicals. So, even if one does try to devise a skincare regime of their own, the most obvious hurdle they face is finding the right skin care products. Lately, we have witnessed a shift from regular food to organic food, as it is believed to be healthier than its counterpart. A similar paradigm shift has been observed in the skincare industry as people are opting for natural skin care products as these are safer to use and go easy on our skin. So, if you wish to be a part of this change, here are some of the best natural skin care brands you can add to your shopping list. 100% Pure: 100% Pure is one of the best natural skincare brands and is known to offer all-natural, toxin-free, paraben-free, and sulfate-free skincare products.

Dental care is important irrespective of your age. For people who are 65 years of age, it is especially important to maintain a healthy oral hygiene as diseases related to the same might take a longer time to treat. In some cases, oral health is linked with a host of other issues such as stroke, high blood pressure, and even heart disease. The following article has the most helpful teeth care tips that will help you maintain an overall hygienic oral health. Floss daily A survey suggests that only 30 to 50% of the people across the country floss their teeth after dinner. As a senior, it is one of the simplest habits you can adapt to improve your oral hygiene. Flossing helps in removing debris and food particles that result in bacterial growth and infection in teeth and gums. Keep the removable dentures clean One of the most important teeth care tip for seniors is to keep their dentures clean everyday. Remove the dentures and place them in a glass or a jar filled with a mix of water and mouthwash. The mouthwash will inhibit the bacterial growth if any, in the removable dentures. An unclean denture resting on gums can lead to gum diseases.

Foods to avoid while following a MS diet plan The nervous system is an intricate network of connections that carry the brain’s impulses to trigger a specific response or bodily function. Multiple Sclerosis is a disease that affects the central nervous system resulting in the deterioration of nerve impulses due to damaged nerve covering. The condition damages the protective layer of this network and exposes the nerve leading to disrupted impulses. An easy ways to manage the symptoms of Multiple Sclerosis is to follow a nutritious MS diet plan. The diet will restrict many food items, but these omissions will play a significant role in one’s well being. Saturated Fats Animal-based foods are rich in saturated fats that raises one’s low-density lipoprotein (LDL) levels significantly. High levels of LDL, commonly known as bad cholesterol, will increase the risk of a heart attack or stroke. People who are suffering from Multiple Sclerosis are at a higher risk of heart failure and atrial fibrillation. Avoid the use of red meat and full-fat dairy products in an MS diet plan as suggested by a certified dietician or medical professional. Trans Fat Commercially sold food products and processed foods are rich in trans fats that will raise one’s cholesterol levels.

Probiotics are living microorganisms that are great for your health. The bacteria in them are beneficial in regulating the functions of the body. There are various benefits of probiotics and they may have some mild side effects as well. Many people prefer consuming probiotic supplements to get the healthy quota of bacteria that is needed. However, there are also various healthy foods which are a great source of probiotics. Below are five healthy foods that you can add to your diet to gain a healthy dose of probiotics daily- Yogurt One of the best sources of probiotics is yogurt. Yogurt is formed when milk is fermented by friendly bacteria, mostly bifidobacteria and lactic acid bacteria. Consuming yogurt has various health benefits like improving bone health and managing high blood pressure. Also, yogurt may help in reducing the condition of diarrhea that has been caused by antibiotics in children. It also helps in relieving the symptoms of irritable bowel syndrome (IBS). However, not all yogurts contain live probiotics. Sometimes while processing the yogurt the probiotics are killed. Miso Miso is a Japanese seasoning that is traditionally made by fermenting soybeans with a type of fungus called koji and salt. Along with soybeans, miso can also be made with other ingredients like rice, barley, and rye.