Heartburn is a symptom of acid reflux. It occurs when there is a backflow of acid from the stomach into the esophagus. One of the major reasons this happens is because of a weakened lower esophagus sphincter (LES). The sphincter prevents the food from moving from the stomach all the way up to the esophagus. Our diet plays an important role in the amount of acid our stomach produces. Thus, it is necessary to eat the right amount of food, as it is the key to control gastroesophageal reflux disease (GERD) or simply put, acid reflux. Here are 11 heartburn-easing dietary or food options one can use to reduce the symptoms of the same: Ginger – A form of a plant root that has high immunity-boosting and anti-inflammatory properties, ginger is great for gut healing. It prevents the growth of Helicobacter pylori bacteria which causes stomach ulcers and increases acid production. Apple Cider Vinegar – One of the most common heartburn-easing dietary and food alternatives, it helps in stabilizing acid production in the stomach. Doctors suggest to start-off with consuming one teaspoon of apple cider vinegar before meals. Turmeric – Turmeric contains an active ingredient called curcumin that helps in healing esophageal cells and reduces inflammation in the esophagus.

Pregnancy brings along with it many changes, both inside and outside a woman’s body. The food cravings that a pregnant woman experiences during pregnancy are spurred by hormones, as they play a major role in developing the baby inside the mother and in keeping the mother healthy. With all those hormones circulating in the body, women require a properly balanced diet to maintain proper health to get them through their nine months of pregnancy. The unusual craving of foods during pregnancy can be harsh on the stomach and the digestive system on the whole. Being on a heartburn-easing diet, it is necessary to be aware of foods that harm the inner lining of the stomach and lower esophageal sphincter (LES) leading to acid reflux. Here are some foods that women should avoid to prevent heartburn during pregnancy: Coffee – Pregnant women on a heartburn-easing diet should avoid beverages and foods containing caffeine. Coffee is one of those food products that contain a considerable amount of caffeine. With acid reflux, coffee has been known to be a natural diarrheic for pregnant women. Citrus fruits – Fruits such as orange, pineapple, grapefruit, etc. are known to be acidic. Consuming citric fruits, especially during pregnancy, can cause of a lot of discomfort and irritation of the digestive tract leading to heartburn.

A woman’s body undergoes several changes once she hits puberty, and at some point during puberty, menstruation begins. The onset of menstruation indicates that the woman has transitioned into adulthood and is capable of becoming pregnant. Most women menstruate from the age of 12 to 50, and menopause usually occurs in women who are in their 40s. Menopause is an equally significant juncture in a woman’s life as the body again undergoes a series of changes, most of which are quite difficult to adapt to. A woman is said to have reached menopause when she doesn’t get a menstrual period for 12 months. Just like menstruation is a natural phenomenon, menopause is a natural biological process as well. However, the physical symptoms of menopause are more severe than the ones women experience during menstruation. Moreover, even the emotional symptoms are magnified, and a woman’s physical and mental health is significantly affected. It is common knowledge that menopause occurs when a woman reaches a particular age, but it is also important to know what leads to menopause. This allows women to determine ways to ease their menopause symptoms. The major causes of menopause are as follows: Natural decline of reproductive hormones:

Most of us get a walk-in tub installed in the bathroom to ease issues of mobility. But that is not the only purpose of a walk-in tub as they come with several other benefits. Walk-in tubs bring convenience, comfort, luxury, safety, and provide hydrotherapy. This makes it important to choose a walk-in tub that provides these benefits. Choosing the right walk-in tub is predominantly dependent on the features of the tub, which raises the importance of knowing some of the best features a walk-in tub must possess. Massage therapy Air therapy – Some walk-in tubs provide air massage therapy through jets placed in the tub. Air massage therapy relaxes the muscles and stimulates the production of endorphins. It also makes the muscles more receptive. Walk-in tubs that have the air massage therapy option can also help in relieving pain from arthritis. Hydro-jets therapy – Walk-in tubs with hydrotherapy are built keeping pain management in mind. They provide relief from arthritis pain, muscle stiffness, joint pain, diabetes, and sleep apnea. Microbubble therapy – In microbubble therapy, the temperature of the water increases by 1°F every hour. The warming effects enable you to feel the effect of the bath for a longer period post bath.

We all have different needs when it comes to enjoying a blissful bathing experience. While some prefer standard bathing tubs, walk-in tubs have also become a common choice for many people nowadays. A walk-in tub features a low-watertight door that lets the bather comfortably step into the tub. These tubs prove to be a valuable addition to the bathroom and are especially great for individuals who face a challenge with mobility and accessibility. Walk-in tubs bring with them a luxurious bathing experience. Are you wondering whether a walk-in tub must be the next new fixture in your bathroom? Here are some benefits of these tubs that may help you solidify your decision: Improved safety : Walk-in tubs are undoubtedly much safer than the standard variant of bathtubs. The standard tubs increase the risk of tripping or falling in the tub when entering or making an exit, but walk-in tubs alleviate this fear as they come with several safety features like grab bars, anti-slip flooring, contoured built-in seating, and more. This prevents falls among children, the elderly, and anybody with restricted mobility. Essential comfort : These types of tubs run high on the comfort level. One does not have to step into a high pool of water, and this lets walk-in tubs provide better water depth.

Shopping for mattresses can be overwhelming, especially when you have too many options to choose from. There is a plethora of information available, and there are multiple tips with which you can make this process easier and enjoyable. When it comes to tips, an important factor to focus on is knowing some of the best brands that are available for you to choose from. Knowing these brands will smoothen the process of choosing the best mattress for yourself. Saatva Saatva mattresses can be great value-for-luxury mattresses as they manufacture 100% organic innerspring mattresses. These mattresses are made with gentle memory foam and a robust coil-on-coil system. This provides its users with not only luxurious but also a supportive sleeping experience, and it does both without being too hard on the pocket. The Saatva mattresses come in the following sizes: Twin size mattress (38’’ x 75’’) Twin XL mattress (38’’ x 80’’) Full-size mattress (54’’ x 75’’) Queen size mattress (60’’ x 80’’) King size mattress (76’’ x 80’’) California king size mattress (72’’ x 84’’) One can find a queen size mattress by Saatva for approximately $1,099; Zenhaven Zenhaven is a brand of latex mattresses by Saatva. Natural latex is known to give the most comfortable sleep, and Zenhaven gets natural latex from tropical rubber trees.

There is nothing more blissful than coming home to a comfortable bed and enjoying a deep snore after a long day at work, right? Well, picking the right mattress will go a long way in letting you snooze with utmost comfort. The activity of choosing a mattress importantly comes down to personal preference. What may feel like a soft float for one individual can seem like excessive pain to another. Making the decision is further difficult due to the slew of options to pick from. Mattresses are available in every type and budget that you can wrap your head around. Moreover, there are numerous brands on the market such as PlushBeds, Purple Mattress, Loom & Leaf,  Zenhavens, Saatva and more. The good news is that sticking by certain considerations can aid in making the decision process much easier. Here are some essential factors to note when choosing the perfect mattress for your home. Time for a change Most people do not realize when is the right time to get a change in the mattress. Even though the recommended period is after every seven years, they may get worn out much before. Some of the tell-tale signs to note include the inability to sleep, waking up with stiffness in the body parts and feeling groggy even after a long nights sleep.

A rare disease, hereditary amyloidosis is caused by the build-up of amyloid in the organs. The buildup occurs due to genetic mutations. Amyloids are abnormal protein deposits. These are produced in the bone marrow and accumulate in any tissue or organ. Depending on the organ affected, there can be different types of hereditary amyloidosis. Accordingly, hereditary amyloidosis symptoms will differ based on the type. The symptoms will also depend on the degree of impairment of the affected organ. Some of the general hereditary amyloidosis symptoms include the following: Extreme fatigue and weakness Sudden weight loss Changes in skin color Feeling of fullness Anemia Joint pain Shortness of breath Swelling of the tongue Weak hand grip Tingling and numbness in feet and legs Cardiac (heart) amyloidosis symptoms When amyloid deposits accumulate in the heart, the walls of the heart muscles become stiff. In this case, hereditary amyloidosis symptoms will include nausea, weight loss, insomnia, dizziness, edema, chest pain, and atrial fibrillation. Congestive heart failure can also occur. Amyloid neuropathy symptoms Amyloid deposits can accumulate on the peripheral nerves, which are just outside the brain and the spinal cord. This is called peripheral neuropathy. Deposits may also collect in the autonomic nerves that control internal organ functions.

SMA or spinal muscular atrophy is a group of genetic disease that causes weakness and wasting of voluntary muscles. A person suffering from SMA cannot control the movement of their muscles. One of the major reasons a person suffers from this disease is the loss of nerve cells in the spinal cord and brainstem. Surveys suggest that one in every 5,000 to 10,000 infants around the world is born with this disease. In more than 90 percent of cases, SMA is caused due to inadequate production of Survival Motor Neuron (SMN), which is a protein essential for specialized nerve cells called motor neurons. The protein is produced by SMN1 and SMN2, which are present in the genes on chromosome 5. Typically, people have two copies of the SMN1 gene and multiple copies of SMN2 in each of the motor neuron cells. In people suffering from the SMA disease, both the copies of the SMN1 gene are missing or altered. Having additional copies of the SMN2 gene is associated with milder forms of the disease. Here are the three main types of the SMA disease you need to know: SMA1 The severe form of SMA, it is also called the Werdnig-Hoffman disease.

Living with a chronic condition is never easy, but when the chronic condition affects the individual’s mobility, it becomes all the more difficult to function. One such condition that affects the muscles throughout the body is spinal muscular atrophy (SMA). It especially affects the breathing muscles and renders the arms and legs frail. Since the muscles in the body become weak, it becomes difficult to stay active when one has SMA. But, failing to stay active can worsen the symptoms as lack of mobility can lead to problems like the inability to sit upright, muscle tightness and contractures, poor digestion, joint pain, and difficulty in breathing. Due to the plethora of problems associated with a disease like SMA and how inactivity can worsen the condition, it is essential to find ways to remain active. Read on to learn more about how one can stay active despite suffering from the condition. Stick to a healthy diet: Maintaining a healthy weight is an integral part of staying active even if one has SMA. It is essential to consume a diet rich in fruits, vegetables, lean protein, and whole grains to keep the individual active for a longer period. It is important to consume a balanced diet as one needs nutrients like vitamins and minerals to stay as healthy as possible.