Spring is considered to be the most delightful season of the year, but certainly not for people who have seasonal allergies. A lot of people suffer from sneezing, running nose, and sniffling as spring approaches. These allergies can not only be irritating but can also interfere with your daily activities. And the sad part is that there is a constant increase in the number of people who suffer from allergies and are in search of effective seasonal allergy medications. So let’s first understand why spring allergies occur. The main culprit for your spring allergies is the high amount of pollen in the air during the season. It is when the trees bloom and release the pollen grains, as is natural for them. The pollens that appear green, yellow, and white in your garden, and everywhere else, are essential for your trees but can be harsh on people who have seasonal allergies. The pollens are so very tiny and light that they can freely float in the air. Moreover, the air quality of your locale might vary with some other pollutants and dust particles. However, there is no way you can avoid getting allergies as you cannot stop breathing. Allergens can travel up to miles, so you are not safe from it during spring even if you travel far away.

Having a well monitored and controlled blood glucose level is very important to have a healthy life. This is especially true for patients who are diabetic. For them, keeping their blood glucose in check is very important. Diabetes occurs when the pancreas can no longer produce insulin in quantity required. It could come into play if your body becomes sensitive towards insulin and without having the correct amount, the body’s blood glucose levels can tend to get out of control. To maintain proper blood glucose control, one needs to plan a very healthy diet and engage in sufficient physical activities. Here are some of the things you need to keep in mind: Having consistent eating habits If you are skipping meals, especially the first meal of the day, it could shoot up your blood glucose levels. This is because the body tends to fill itself up with the glucose that is released by your liver. Therefore, you need to prevent your body from doing that by eating some carbohydrates. Moreover, skipping meals can lead to overeating, which is not good for your health. Opt for healthy sources of carbohydrates If you are taking a diet with low carbohydrates, it can turn out to be a highly imbalanced diet that does not provide your body with an essential vitamins and fibers.

Foot pain may result from injuries or factors causing inflammation in the ligaments and tendons in the foot. For instance, arthritis may cause foot pain. When the nerves in the feet are affected, it may lead to acute pain and peripheral neuropathy. Foot pain may occur in the heel, toe, sole, and arches. The causes of foot pain may be different types of arthritis, such as rheumatoid, reactive, psoriatic and septic arthritis besides tendinitis or plantar warts. What causes bottom of foot pain? Here is an elaboration of the possible causes of foot pain. Let’s get to the bottom of foot pain causes: Plantar fasciitis Plantar fasciitis happens as a result of damage to the plantar fascia ligament, due to excess pressure on the feet. This may cause stiffness and pain. Arthritis Foot pain may also result from different types of arthritis such as rheumatoid, reactive, psoriatic, and septic arthritis. Sprains in the feet Strains and sprains are injuries mostly due to physical activity. These are quite common and may vary from minor to acute. Sprains occur in the joints and affect ligaments, which connect bones. Strains affect tendons or muscles, which connect muscle to bone. Ingrown toenails Ingrown toenails result from the nail growing into the skin on the side of the nail.

Cholesterol is a waxy fat-like substance that is essential for our body for producing cells. Fats are insoluble in water and hence cannot be transported in blood on its own. Our body binds cholesterol to specific proteins that act as transport vehicles, carrying different types of fats such as cholesterol, triglycerides (TG) and phospholipids. Combination of fats and proteins are called lipoproteins. There are five primary type of lipoproteins, chylomicrons, very low-density lipoprotein (VLDL) intermediate-density lipoprotein (IDL), low-density lipoprotein (LDL) and high-density lipoprotein (HDL). Elevated levels of LDL cholesterol in the blood are associated with increased risk of atherosclerosis and heart disease. Receptors that bind LDL cholesterol are called LDL receptors. Lack of LDL receptors would reduce the uptake of cholesterol by cells and hence force it to remain in the blood circulation. This raises the bad cholesterol levels in blood levels. Therefore, keeping cholesterol levels in check is essential. Nowadays patients along with the doctor, develop a personal strategy to keep the LDL levels in check. Doctors use a calculator to estimate the patient’s chances of heart disease, stroke or any of these related problems. The calculator considers several things such as age, cholesterol levels, blood pressure, lifestyle and whether there is a history of heart problems in the family.

Weight loss doesn’t have to be difficult. They say food is medicine and nothing is nearer to the truth than that. If you’ve been struggling to lose weight despite all those intense, strenuous workouts, or if you’ve been taking pills and weight loss medication to see all that sweat go in vain, you are not alone. Weight loss and diet go hand-in-hand, and the best way to lose weight is to combine exercise with a wholesome diet. Leading a holistic lifestyle is tantamount to your well-being. The Best Weight Losers In Town If losing was winning, then weight loss is just what you need! If you’ve been struggling to shed those pounds and say bye-bye to bad fat, here are the top ten recommended best weight losers you can incorporate into your diet right now, for the love of your body: The Barley Oatmeal Forget oats, make some barley oatmeal for your breakfast. Barley prevents spikes in sugar levels and keeps you feeling fuller longer. Bye-bye to cravings and hello to healthy barley breakfasts! Green Tea Green tea has catechins, revs up your metabolism, and helps you burn that fat like fire. Drink green tea twice to five times a day to maximize results, and hey, it’s zero calories!

Irritable Bowel Syndrome is a persistent, long-lasting condition closely related to the gastrointestinal disorder. The condition is more prominent in women than men. IBS (Irritable Bowel Syndrome) is not a life-threatening disorder; neither does the condition result in any serious disease. However, it can make you feel very uncomfortable. The regular bowel movement of the sufferer starts to become abnormal and is accompanied by pain in some cases. Bowel movements should function at moderate levels, if it is frequent then an individual may also suffer from diarrhea and constipation. In some cases, IBS can also result in severe pain, excessive gas and bloating in the stomach. As a result of these discomforts, the condition can sometimes be tough to deal with. Causes Of Irritable Bowel Syndrome Though the exact cause of Irritable Bowel Syndrome hasn’t been pinned down yet, some factors are known to trigger or worsen the condition. Some of these include changes in the gastrointestinal tract, abnormal nervous system signals, and an intolerance towards food. Apart from these causes, the following are said to trigger irritable bowel syndrome too: The unusual motion of the colon and small intestines, which can range from too fast or slow, or too strong.

H. Pylori infection is caused by the Helicobacter Pylori bacterium which affects the stomach. It leads to an inflammation of the inner surface of the stomach, and the duodenum region of the small intestine. Although this is a widespread condition, it isn’t quite discernible, i.e., it doesn’t always show symptoms right away. So diagnosing it can get bit tricky. It is also commonly known to lead to ulcers. In case H. Pylori infection symptoms start manifesting, you should be on the lookout for – Abdominal pain which worsens with an empty stomach A loss of appetite Frequent burping Nausea or vomiting Bloating Unintentional weight loss In case there is an acute abdominal pain, difficulty in swallowing, bloody or dark stools and blood while throwing up, then you should seek medical consultation immediately. Let’s take a look at H. Pylori infection symptoms in detail. Heartburn Acid reflux or heartburn occurs when the gastric acids in the stomach are pushed back into the esophagus, leading to a burning sensation in the throat. An H. Pylori infection is likely when such acid reflux occurs frequently. Digestive problems Infection by H. Pylori has an impact on the digestive system. It affects the gastric acid in the stomach, which is accompanied by additional H.

There are a number of medical terms for bad breath: halitosis, stomatodysodia, fetor oris, ozostomia. Irrespective of the terms used, it indicates to the presence of a foul smell odor that comes from the mouth cavity. In most of the cases, the odor originates from the mouth, throat and tonsils. If the condition does not improve even after brushing, flossing and rinsing the mouth, the condition maybe chronic. The foul odor is usually caused by a group of sulfur-producing anaerobic bacteria that harbor beneath the surface of the tongue, throat or the tonsil area. These bacteria occur naturally in the body as they help in digestion by breaking down proteins into amino acids. Proteins are commonly found in food, mucus (phlegm), blood, and in an infected oral tissue. As these bacteria feast on the proteins from food, the excrete waste in the form hydrogen sulfide, methyl mercaptan. These chemical compounds are odorous. As long as these anaerobic bacteria feed on proteins and excrete these volatile sulfur by-products, your breath will become and worse and worse. Persistent bad breath and bad taste could be a warning sign of periodontal disease, which is caused by buildup of plaque on teeth. Not having healthy oral habits leads to formation of toxins in the mouth which can irritate the gums.

A change of weather and sudden exposure to extremely cold and bitter temperatures can bring on many health issues. While some may be a common cough and cold, there may be others that attack the pulmonary system of the body to wreak havoc on the same. This can also turn out to be fatal i f the condition is not diagnosed and treated on time. Pneumonia is one such condition where an infection causes inflammation of the air sacs. In such a condition, the patient will experience a number of symptoms including the buildup of excessive phlegm even as there are a constant cough and cold, along with high temperature and fever. Further, the patient will experience great difficulty when it comes to breathing which will be more painful. This may cause a lot of chest pain too. So what are the various forms of treatments that are available for pneumonia ? Read on to know more. Diagnosis Before we talk about the treatment of pneumonia, let us cast a glance on the best way to diagnose the same. Usually, in order to find out if you have pneumonia, the doctor will begin by taking your medical history. If you have had the condition earlier, or if you are suffering from a chronic pulmonary related condition like asthma, then the doctor will ask you to go in for extra tests like blood tests, an X-ray of the chest, a Sputum test, and an oximetry of the pulse.

Have you ever felt a sharp pain in the back of your heel? Maybe after a long walk or heavy exercise or standing in a queue for an extended period, you feel a strange heaviness. It is as if you have to drag your feet and with every step. Especially the backside of your heel hurts badly. If these things happen to you, then you should consider the fact that you may be a victim of back heel pain. Back of heel pain treatment – why is it necessary? Back of heel pain is indeed a widespread foot problem. In this type of pain, the tendon connecting to the heel bone gets affected. There are almost 26 bones present in the foot of a human being. The heel bone is the longest and is thus susceptible to more tendon stress. The heels absorb our daily activity pressure and also the body weight, and therefore at times, it gets all overworked. In some cases, heel pain can be very severe and can even make the person unable to walk properly or in worst cases; the person might not even be able to walk at all. However, in majority cases, it is not that severe and can rightly be settled with the back of heel pain treatment.

Muscles, nerves, ligaments, veins, bones, and many other supporting structures build our neck and shoulders. There are plenty of conditions for neck and shoulder pain causes. Some of these conditions are common while some can be life threatening. Neck and Shoulder Pain Causes Injury to the soft tissues like muscles, tendons, and ligaments is one of the most common neck and shoulder pain causes. Whiplash, tendonitis, and other such injuries could also result in neck and shoulder pain. Degenerative arthritis can pinch nerves which cause neck and shoulder pain. Degenerative disc disease or cervical spondylosis can cause neck and shoulder pain. Below are a few abnormal conditions that could be a neck and shoulder pain cause. Muscle Tension And Strain: Neck and shoulder pain usually occurs due to muscle tension and strain. Muscle tension occurs due to poor posture, poor sleeping position, jerking the neck, and long hours at a desk job. Meningitis: There is a thin tissue surrounding the brain and spinal cord. The inflammation of this tissue is known as meningitis. Fever and headache are some characteristics of meningitis, and it is often followed by a stiff neck. Broken Collarbone: If you fall on an outstretched arm, it can break your collarbone.