Blood circulation is the continuous movement of blood in the different parts and organs of the body. The circulation of blood takes place as a result of the heart’s ability to pump out blood at a constant rate. An individual dies when the heart stops pumping out blood and blood circulation comes to a halt. Poor blood circulation can bring about several health conditions. These include blood clots, cardiovascular diseases, headaches and memory loss. This is why it is essential to strive and improve blood circulation. Here is how to improve blood circulation by practicing the following activities: Hydrate the body – Today, most people live a busy lifestyle and tend to ignore the underlying need of the body that is hydration. The organs of the body require being well-hydrated to function properly. Also, blood is made up of a high percentage of water. Water also flushes out toxins from the body. Thus, you should continue to sip on water through the day. Stress management – High-levels of stress has a significant impact on the blood circulation. When one encounters too much of stress, the body puts up a fight. This affects the functioning of the central nervous system and this limits the flow of blood through the body.

Gangrene is a form of decay develops because the body is unable to deliver blood to some tissues situated in a specific part of the body. Some of the most common causes of gangrene are infections, trauma, diseases which affect the arteries, etc. To gain effective and timely treatment, you should be aware of the early signs of gangrene. This because as the stages of gangrene advance, they can even cause amputation or death. The following are some early signs of gangrene A wound or an infection that doesn’t get better Fever that isn’t subsiding Increased heart rate Discoloration of the affected part which eventually turns darker and drier Blisters which may contain discharge or are bleeding Vomiting Peeling of the skin with a visible line forming between the healthy and infected skin Infected area appearing to be shiny Coldness and loss of sensation in the affected area Based on the causes, the early signs of gangrene can occur in diverse combinations for every patient. Instantly get in a touch with your general practitioner or specialist, if you observe any of these initial signs of gangrene. The doctor will diagnose gangrene with the help of medical history and signs. Some of the methods that your GP may use are blood tests, x-rays, MRI scans, lab tests of the infected tissue, etc.

Dizziness is the uncomfortable and disorienting feeling of losing balance and light-headedness. Since dizziness can be a symptom of many diseases, getting to the cause of the condition can help find ways to cure dizziness. It is a fact that curing dizziness is possible only when you can identify the underlying cause of it. While identifying and treating the central disease behind dizziness is an effective way to find all the relevant answers on how to cure dizziness, often temporary disorientation can be effectively managed with some home remedies. However, it is important that you ensure your dizziness is an occasional episode and not stemming out of a chronic ailment. If dizziness for you is a symptom of hormonal changes, stress, anxiety, dehydration, and vertigo, listed below are excellent ways to cure the condition. Include these nutrients in the diet People with vertigo must consume fruits rich in vitamin C to reduce frequent dizziness. Foods like oranges, strawberries, bell peppers, grapefruits, and the like must be incorporated into your diet. Another essential nutrient that is commonly used to cure dizziness is Vitamin E. Wheat germ, kiwis, spinach, nuts, etc. are all foods rich in vitamin E that help maintain the elasticity of blood vessels and facilitate proper blood circulation.

Bursitis is a painful condition that may result from a variety of causes and make the fluid-filled bursa in the joints to swell. While some causes of bursitis may stem from an infection, others include repetitive movements that make these cushion between the joints irritated and swollen. Bursitis causes common symptoms like pain, redness, tenderness, inflammation, and restricted movement in and around the affected area. One of the most common causes of bursitis includes overuse of a particular joint. While overuse of the joint is deemed as the most common cause of the condition, underuse, inactivity, and the like are equally responsible for the development of the state. Some of the common causes of bursitis have been listed below. Rigorous physical labor Bursitis is an occupational hazard that affects millions of people employed in strenuous physical labor. It is common for individuals who indulge in heavy lifting or repetitive motions on the job. Manual, workers, for instance, are the worst sufferers of bursitis as they strain their joints for long hours throughout the day. Sudden physical activity While bursitis is common among athletes, it often also affects people who are moderately active. Activities like throwing, jumping, running, skipping, bowling, aggressive arm spins, and the like are among the biggest causes of bursitis.

Bruises are inevitable; they are part and parcel of our day to day life. We are bound to face them and incur some injuries in the process. The magnitude of the injury depends on the intensity of the fall. Bruises usually heal on them, but that takes a substantial amount of time, and the bruise also gives you different levels of pain in the process. You can heal your bruise quickly with the help of some home remedies as well as some medication or ointment available at the drug stores. Let us look at some of the home remedies to heal bruise quickly: Ice therapy : Reducing blood flow around the bruised area is one to heal the bruise quickly. Applying ice around the bruised area can do just that. The ice cools the blood vessels there by reducing the amount of blood that leaks into the surrounding tissue. It prevents the bruise from being very apparent as well as reduces the swelling. When using the ice therapy, ice the bruise for 10 minutes and then wait for 20 minutes before reapplying. Heat : The bruise forms multiple blood clots around it, these can be release if some heat is provided to the area, as it increases the blood flow.

Prostate-specific antigen or PSA is a glycoprotein that is produced in the prostate gland to retain the liquid form of the seminal fluid and aid sperm movement. While PSA typically stays in the prostate ducts, a small portion may leak into the bloodstream; this allows experts to detect prostate diseases such as cancer. Since several factors affect PSA levels, doctors can utilize factors like age and conduct age-specific PSA levels to determine if further screening for cancer must be conducted. This method was devised a few decades ago to estimate abnormal PSA levels and correlate it with age-specific ranges. Since prostate cancer is one of the most common types of cancers to affect men, it became essential to detect prostate abnormalities proactively. Most experts conduct age-specific PSA levels tests along with a digital rectal exam to determine the presence of cancer. This is especially beneficial in men over the age of 50 who may be at the highest risk of developing prostate diseases. In an age-specific PSA levels examination, the result of 4 nanogram/milliliter (ng/ml) of blood is considered to be abnormal. Patients with these results must be prompt to get additional screenings done at the right time. While escalated PSA levels are abnormal and indicate prostate cancer, chances are that a man with PSA levels below 4ng/ml may have prostate cancer.

Osteoporosis is a form of arthritis that causes the bones to weaken, which makes them increasingly fragile and highly prone to fractures. It is estimated that around two million fractures are caused by this condition annually. Although osteoporosis can affect any bone, it is usually observed in body parts like wrist, spine, and hip. Almost 80 percent of the osteoporosis patients are postmenopausal women. This is because, during menopause, a woman’s body experiences a significant hormonal change. Therefore, it is essential for women over 65 to get osteoporosis assessments on a regular basis. How often should you get screened for osteoporosis? The osteoporosis testing frequency depends on multiple factors like age, gender, underlying medical conditions, medical and family history. For example, if you are a woman in your 60s in the post-menopause phase with vitamin D deficiency, then you should get osteoporosis testing done every year. On the other hand, if you are a healthy woman in your postmenopausal phase, then you should get osteoporosis testing done in every two years. Moreover, osteoporosis testing is not only valuable for identifying the condition but also for monitoring it. If you are already dealing with osteoporosis, then the doctor might ask you to get screened in every few months to keep an eye on the progress of the condition and how well are the treatments working against it.

What is urinary tract infection? Urinary Tract Infection or UTI is an infection caused in the urinary tract. Typically, there are two types of infections: one which affects lower urinary tract called bladder infection and other which affects upper urinary tract called kidney infection. UTI occurs more in women than men. Causes and symptoms of UTI UTI occurs when bacteria enter the urinary tract through the urethra and multiplies in the bladder. Most common cause of UTI is Escherichia coli, or E. coli bacteria. Mostly, this condition has to be treated with antibiotics. The symptoms include: Persistent urge to urinate Burning sensation while urinating Urine appears to be turbid Mild pelvic pain How to treat urinary tract infection naturally? There are numerous ways to treat a urinary tract infection naturally. Among others: The easiest way to prevent and treat a urinary tract infection naturally is to consume plenty of water and urinate frequently, so as to flush bacteria out of the body before they can cause harm. Cleaning after urinating and wiping from front to back is recommended. Since bacteria tend to reside near the anus, wiping from back to front may make it to the urethra. Wash up before sex and urinate after having an intercourse. While doing so, use water and gentle intimate wash, which are clinically proven.

Insect bites are a common phenomenon and cause mild to severe symptoms, depending on the type of insect. Typically, symptoms due to insect bites vanish in a few days with normal medication, but in a few cases, the condition may become serious. Thus, identifying insect bites and an immediate treatment is recommended. However, identifying insect bites can be tricky and may require the advice of an expert. However, here is how to identify some common insect bites. Tick bites : Ticks are vectors for transmission of several diseases such as Lyme disease and Rocky Mountain spotted fever. A characteristic ‘bulls-eye rash’ generally develops at the place of bite, which may comprise single or multiple rings. Mosquito bites : Mosquitoes are perhaps the most common insects around us. Moreover, they are also the carrier of several diseases such as Zika, chikungunya, malaria, and dengue. Initially, the bite is white with a red dot at the center, which turns red after some time. An urge to itch the mosquito bite is common. Flea bites : Flea bites are painful and irritating. Another concern is that they can even transfer tapeworms. Identifying insect bites caused by fleas is easy as they lead to red bumps on the skin with an itching sensation.

Diarrhea is a common disease and affects children and adults alike. It is characterized by the passage of soft, loose, and watery stools on a frequent basis with or without cramps, pressure, and bloating. There are several underlying causes for the condition which include the likes of viral and bacterial infections, food intolerance, reactions to medications, parasitic infections, and intestinal orders and diseases. While the main symptom of the disease is a watery stool, other symptoms of the disease include the onset of fever, stomach cramps, dehydration, bowel movement urgency, and bloating. While medications do help, most cases can be treated with home remedies. Here are a few of the best diarrhea remedies for babies and adults. Diarrhea remedies for babies and adults Healthy diet  A change in your diet could go a long way in helping to cure the disease and rid yourself of its symptoms. You can follow the ‘BRAT’ diet to help ease symptoms. This includes incorporating bananas, rice, applesauce, and toast to your diet. Stay hydrated To compensate for the loss of water through watery stools, you should drink lots of water to stay hydrated. If your baby is suffering from diarrhea, it is absolutely essential that he/she stays hydrated.

People experience bouts of hiccups that can be troublesome as well as embarrassing. Hiccups happen when the diaphragm, which is a large muscle that aids in breathing, begins to involuntarily spasm. When a spasm occurs, it makes you inhale suddenly and your vocal cords instantly shut. This results in an unusual sound. So, it’s essential to know how to stop hiccups rather than wait for it to end. Usually, hiccups do not last for more than 5-10 minutes, but they can sometimes interfere with talking or eating. There are several effective ways to get rid of hiccups. Yet, if hiccups last for more than 48 hours, seek a doctor’s help because there may be an underlying condition which may require treatment. Here are some general tips on how to stop hiccups. Breathing and Posture Techniques Such techniques can be really helpful to stop hiccups. Perform slow and measured breathing Slow and measured breathing can relax your diaphragm. Breathe in and breathe out to a count of five. This is a good start for those who don’t know how to stop hiccups. Hold your breath Inhale a substantial amount of air and hold it for 10-20 seconds. Exhale slowly. Hug your knees Sit down and bring your knees close to the chest.