How to treat heel pain in runners
Some of the common form of conditions include plantar fasciitis, calcaneal apophysitis, and Achilles tendonitis. Out of these, the common condition that runner suffers from or will encounter at least once in their sports career is the heel pain. There may be many causes of heel pain but one the cause that results in the condition is the overuse injury. To treat the heel pain, we need to consider some factors such as pain, its intensity, duration, relief, prior history and treatment, training schedules, footwear, and medical history. The initial treatment of heel pain in runners consist of the following steps: Rest “ Restrict from running and modify your physical activity, cross training for instance. Stretching “ Runners experiencing heel pain should not actively and aggressively stretch if they experience immense pain due to the injury on the heel. Doing so may actually aggravate the injury and hamper recovery. It is actually helpful in the recovery phase, that is after the healing begins to take place. Stretching during the recovery phase is done to heal from the injury. Stretching during the treatment too aggressively can lead to a acute injury. This can further lead to injury to the muscle fibers.