Obesity has always remained a health hazard, but it had not received the kind of attention, it does now. Perhaps, the advent of the electronic era brought with it certain ills like being glued to a video game or such indoor activities that left even the children gaining weight beyond the prescribed standard. It is also true that the overall eating habits underwent changes and what are dubbed junk foods have become a norm rather than an exception. The result is bloated midriff and then the madness to get rid of the excess fat, spending hard earned dollars on membership in a fitness center or some such thing. If you have still not reached that stage, it is better to know the foods to stop bloating and switch to consuming them regularly. Here are some suggestions. Rice: The reason rice is being recommended by experts is because it digests faster and does not leave any gas in the gut. Many food items you otherwise eat have this issue of indigestion. So try rice in some form to replace the starchy items you are eating like corn and potatoes. Make it more vegetable-based: Greens like celery, cucumber and parsley make for some wonderful foods to stop bloating.

Higher uric acid levels can cause serious health problems. It can result in gout arthritis, kidney stones, and even renal failure. Recent studies have shown other complications associated with it. A higher uric acid level may lead to hypertension and cardiovascular diseases as well. Causes of high level of uric acid in the body An increase in the level of uric acid in the blood happens because of an increase in the production of uric acid. Another reason is slow excretion of uric crystals from the kidney. The causes of this health condition are: High-purine diet including foods like red meat, seafood, and pulses Excessive intake of alcohol High consumption of sugary foods Existing renal problems Obesity Less active thyroid Low immunity Genetics Prevention is the cure If your initial diagnosis shows higher uric acid level, you can control it. You can follow these simple steps to avoid a health disaster. Avoid a high purine diet to exercise control over uric acid levels Avoid high fructose food products Drink alcohol in moderation Reduce your weight Drink lots of water All these would ensure that your uric acid levels stay in control. Following a strict diet can help lower uric acid levels.

Insulin is a hormone that is naturally produced in a healthy individual’s body. Made by the pancreas, it allows your body to absorb glucose from the carbohydrates that your food carries and use it as energy. The body cells do require enough sugar in order to function with enough energy. However, the sugar is not automatically directed into cells. This is where insulin makes the super entry. After consuming a meal, the sugar levels in your body increase and insulin is then released so as to absorb the sugar and bring drop into your bloodstream. Insulin plays a very key role, as it helps keep a track on the sugar level as per your body’s requirement. It also carries excess sugar to your liver and releases it when your body is in need. Hence, insulin is a very important hormone that helps in keeping the sugar level balanced in the body. When the pancreas does not produce enough insulin, you are likely to develop high blood pressure. If this goes on for a long period, then you are at the risk of suffering from diabetes. Diabetes can be classified into two types – one being type 1 diabetes and other is known as type 2 diabetes.

A calorie is nothing but a unit of energy. In everyday language, calories refer to energy consumption through eating and drinking, and energy usage through physical activity. We all need some calories that we need to intake for leading a healthy life. If one consumes more calories than what the body requires, one tends to gain weight and on the other hand if the amount of calorie intake is lower than what is required, one loses weight. It is empirical to understand your body type and your body’s needs when it comes to managing your calorie intake. Calorie management is essential for people who want to lead a healthy life. On an average one needs between 1500-2500 calories on a daily basis. This number changes according to body type and lifestyle. Some people have a high intake of calories but tend to burn them off by regular exercise or by having a higher metabolism. In order to lose weight, reduction of calorie intake and regular physical activity is required. Foods that are processed or fattening tend to have a higher calorie count. These foods can be substituted by healthier options like fresh fruits and vegetables, lean meats and consumption of one to two litres of water.

Crohns disease is a condition that results in inflammation of the digestive tract leading to complications which can sometimes be life-threatening. There are five different types of Crohns disease, with different symptoms and treatment options. The disease affects the lower part of the small intestine and the colon, along with some parts of the large intestine as well. People who are between the ages of 15 to 35 have a higher chance of getting affected. However, Crohns disease affects people of all ages in general. The bowel tissue gets affected due to this disease which leads to swelling, thickening or a scar tissue forming which blocks the bowel passage and can develop ulcers in the lining of the bowel wall. Due to a condition called malabsorption which is a result of bowel tissue losing its ability to absorb nutrients, the digestive tract is severely affected. The five common types of Crohns disease include: Crohns colitis: Colitis is a condition of the colon with distinct Crohn diseases symptoms and signs ranging from the formation of ulcers and fistulas to abscesses around the anal region. Rectal bleeding, symptoms of diarrhea, joint pains and even certain skin abnormalities are the visible indicators of a developing Crohns colitis condition.

The bacteria that cause staph infection, called Staphylococcus aureus, live on everybody’s skin and are mostly dormant until they are triggered. Lack of hygiene trigger the bacteria and that results in staph infection. The cases of women getting or contacting staph infection after visiting a beauty salon in the country are surprising yet true. Staph infection can spread if no hygiene is maintained. Hence is it immensely important for people to stay aware and clean. There are some body parts that are more prone to picking up the staph infections than the others. If you are thinking that the most common body part to catch staph infection is the nose and mouth, then you are partially wrong. This is because your feet are more prone than any other body part to catch an infection from the floor. Keeping your floor clean and sterilized will prevent you from catching a staph infection. If you have to walk without shoes on a floor where cleaning is not possible, then always wear socks. This will keep your feet from coming directly in contact with the dirty floor and keep all the signs of staph infection away. Once you have identified the infection by focusing on the signs of staph infection, there are ways you can try to get rid of staph infection.

Cancer is treatable only when it is identified in its initial stages. Once cancer metastasizes, the treatment methods are directed towards relieving the painful symptoms of cancer and limiting its progress. The treatment methods are long term, and the affected individual undergoes several physical and psychological changes through the course of treatment. It is a difficult time for the patient and their family as the individual’s health deteriorates gradually. As the disease progress, there is a decline in the patient’s ability to perform daily activities, and it becomes imperative to have around-the-clock care for the individual. Cancer caregivers are those individuals who help the patient deal with cancer and help patients in their endeavor to try and lead a normal life. Cancer caregivers can be spouses, family members, or even close friends. One can even hire professional cancer caregivers for this purpose. Here are some effective ways in which one can become an expert cancer caregiver for the patient: Emotionally supportive: The long-term cancer treatment methods aim to relieve the patient by reducing the severity of the symptoms. However, the patient would be emotionally distraught as well, and in such cases, they long for emotional support. As a cancer caregiver, it is one’s duty to help the individual maintain a sense of control over their lives, and care for their emotional well-being too.

Fibromyalgia and rheumatoid arthritis are two chronic pain conditions that could affect a person. It has been noticed that if a person is suffering from rheumatoid arthritis, they are at a higher risk of developing fibromyalgia as well. Although the conditions are very different, some of the symptoms are very similar which could make diagnosing the condition a difficult process. These conditions could cause the same feeling of pain and exhaustion but could vary in their other symptoms. The natural remedies to cure these conditions are almost the same; however, the medical treatments differ. In the following, a brief comparison of fibromyalgia and rheumatoid arthritis and their causes and symptoms has been given. Fibromyalgia Some of the common symptoms of fibromyalgia include the following: Skin that feels sunburned or too tender Pain in the tissues of the thighs, torso, arms, back, buttocks, and back of the head Trigger points in the body that are hardened and radiate immense pain when touched Pain that spreads throughout the body and affects one half of the body or more Gastrointestinal problems like constipation and diarrhea Headaches and dizziness Restless leg syndrome Immensely painful menstrual cycles Problems remembering things and thinking clearly Extreme sensitivity to different temperatures, sounds, and noises The common causes of fibromyalgia include the following:

There are various kinds of cancer that can affect many people around the globe. These include breast cancer, lung cancer, leukemia, which is a kind of blood cancer, stomach cancer and much more. Head and neck cancer is also a kind of cancer that can be found in different parts of the world. Read on to know more about the same! • Types of Head Neck Cancer: There are many different types of head and neck cancer, including mouth or oral cancers, throat cancer, cancer of the sinus, cancer of the salivary gland and other kinds of tumors and growths that may be found in the neck. One will need to understand the symptoms of these different types of head and neck cancer in order to deal with them effectively. • Oral Cancer: This is also known as mouth cancer and usually arises when there has been persistent and excessive smoking, drinking and other forms of substance abuse. The main symptoms of this condition include discomfort and pain in the mouth that remains persistently and even grows. Also, many of us many have lumps and ulcers in the mouth that go away within a few days. But if these lumps and ulcers do not heal on their own, they you will have to report the same to a doctor as a sign of oral or mouth cancer.

Mold allergies can’t be cured, but you can find viable means to manage the conditions. This is because mold can grow at all places including the basement of the house, bathroom, cabinet, sink and even a pile of decaying leaves. If you are affected by mold allergy, you may feel that you are involved in a battle already lost. But fortunately, there are ways in which you can control its effects on your health and lifestyle. Look before you go There are certain professions which have more exposure to molds than others. If your doctor has diagnosed you with a mold allergy, make sure you are not involved in farming, agriculture, greenhouses, florists’ shop, antique stores and construction places. If it is not possible to leave your job or reduce the exposure to mold, then you should wear a dust mask and take an allergy medicine beforehand. Know the places to avoid Piles of damp leaves and extensive fields are prime areas for the growth of mold. It is understandable that you can’t avoid mowing the land or digging up the soil or getting rid of the weeds. So the best way to steer clear from mold allergy is to wear a dust mask while performing such tasks.

Seasonal changes with their blossoming flowers can take a toll on the health of people with pollen allergies. Even though there are different types of medicines to treat the allergies, most of them result in drowsiness. As a result, many people avoid taking medications, which could lead to the allergies getting more severe. But there are medicines which will not make you drowsy. What are the uses of non-drowsy allergy relief? The most commonly prescribed remedy for allergy relief is loratadine, which is available under different brand names. It is a type of antihistamine, which can cure symptoms like a runny nose, watery eyes, itching, sneezing and hay fever. Your allergist may also recommend it for relieving itchiness caused by hives. Always visit a doctor if you’re suffering from allergies to get the correct prescription and right dosage. How to use the non-drowsy allergy relief In case you use over-the-counter medicines for allergies, you should read the instructions and dosage very closely. If the medicine has been recommended by an expert, then it is imperative to follow the instructions. Generally, the non-drowsy allergy relief is not recommended for children below six years of age. The dosage of OTC remedies is prescribed on the basis of your age and how your body responds to the treatment.