Experiencing heartburn, nausea, hiccups, and black or tarry stools could mean it is gastritis. The condition causes irritation or inflammation of the lining of the stomach, and the effects can last from a day to several weeks. H.pylori or Helicobacter pylori is a bacterium that infects the lining of the stomach and can lead to gastritis. For most people, gastritis could be a minor inconvenience that can be treated through antacids and medications that reduce stomach acid. However, some forms of gastritis can produce ulcers and other symptoms that can eventually lead to cancer. The good news is that you can treat both acute and severe gastritis symptoms by following a healthy diet. Foods to eat Broccoli The vegetable contains sulforaphane, a nutrient that can kill the H.pylori bacteria that infects the inner stomach lining. Some doctors also suggest that broccoli can kill strains of H.pylori that have become resistant to antibiotic medications. Broccoli sprouts contain 20 to 50 times more sulforaphane than full-grown broccoli, which makes them all the more effective. Probiotics Probiotics contain good bacteria that can colonize the soft lining of the intestinal tract and heal the digestive system. This can greatly reduce your chances of contracting gastritis.

5 essential foods that can actively reduce cholesterol levels What we eat inevitably affects our overall health. This is one of the reasons why people take efforts to evaluate their current lifestyle and make the necessary changes. If an individual has an existing health condition, it becomes imperative for them to make amends to their current diet and add foods that are beneficial in helping them control their health issue. Usually, you see people with diabetes making life-saving alterations to their diet to control this condition. The same is applicable even when an individual has cholesterol. Cholesterol is produced by the liver, and this waxy, fat-like substance is found in every cell of our body. Cholesterol is essential for producing hormones, vitamin D, and the bile acids which are instrumental in helping us digest fat. Everyone has cholesterol—low-density lipoproteins (LDL) and high-density lipoproteins (HDL), and the cause of concern arises when the LDL level which is the “bad” cholesterol rises. You can refer to a cholesterol level chart to understand what the ideal cholesterol level should be according to your age. With certain diet and lifestyle changes, you can lower your cholesterol levels and bring them down to the normal cholesterol range.

5 food items that help to ease arthritis pain Today, many rheumatologists suggest that arthritis patients should eat consciously as diet plays a great role in managing the disorder and its symptoms. Although there is no specific diet for arthritis patients, there are certain food items that help to manage arthritis’ joint inflammation and pain better. These arthritis foods have anti-inflammation properties that help in tackling arthritis symptoms. Here are five such arthritis food items that alleviate pain and are believed to strengthen the bones and improve the immunity of one’s body: Turmeric For centuries, turmeric has been used for medicinal purposes because of its great anti-inflammatory property. This spice contains a compound called curcumin, which is a natural inflammation fighter and has great healing power. For patients who are suffering from arthritis, turmeric helps in relieving chronic joint pain, inflammation, and joint stiffness. One can either consume supplements with turmeric extract or consume turmeric in its natural form by including it in their diet. Garlic Just like other members of the allium family, like onions and leeks, garlic too has an anti-inflammatory property. It consists of a compound called diallyl disulfide, which is known to fight inflammation and pain in arthritis patients.

Four lesser-known benefits of apple cider vinegar on one’s appearance Apple cider has a bunch of benefits associated with it. But only a few of its benefits on one’s skin and beauty are popular among people. The most common method is to have a spoonful of apple cider vinegar as a part of one’s diet in the morning. Along with weight loss, apple cider vinegar can also encourage you to follow a new routine which has multiple beauty benefits. The beauty benefits of apple cider vinegar are relatively new and here are some that you might not have heard. Foot spa The acidic nature of apple cider vinegar makes it a key ingredient in warm foot soaks. One of the unusual benefits of apple cider vinegar is relief from foot odor; following a consistent soaking routine can help you lose foot odor altogether. The athlete’s foot is a condition that is faced by many people who work out regularly or are physically active. Apple cider vinegar is also helpful with warts and fungus, which qualifies it as a treatment for athlete’s foot. To make your own vinegar soak, add ¼ cup of apple cider vinegar to a small tub of warm water.

5 low-fat foods to include in one’s diet plan There’s no dearth of diet fads on the Internet. People often believe the results that these diets claim to deliver, and without much ado, hop on the bandwagon and follow these potentially life-threatening diet fads. Instead of addressing the issue of weight loss and ensuring that an individual adheres to a balanced diet, these crash diet plans speed up the process of weight loss by eliminating a food group. Contrary to what one may believe, the human body requires all the nutrients present in one’s food; proteins, carbs, vitamins, minerals, and even fats should be a part of one’s daily diet. The body needs a particular amount of fat to continue with its functions. Also, there are different types of fats, namely unsaturated fats, saturated fats, and trans fat, among which unsaturated fats are healthier compared to its counterparts. If an individual wishes to lose weight the right way, they can switch the unhealthy fats with foods that have low-fat content, yet provide the required amount of fat to the body. So, if one is keen on following a low-fat diet, here are some low-fat foods they can include in their diet.

It is important for every individual to maintain a healthy body weight. However, the thought of weight loss can be frustrating due to the common belief that the same requires immense dedication. Moreover, losing pounds is also associated with the sacrifice of dropping one’s favorite foods that usually contribute to an increase in the calories. Truth is that weight loss does not only surround the factor of calorie counting. To bring more value to this fact there has been an introduction of the Weight Watchers diet. The Weight Watchers diet revolves around the programs that are curated to help an individual make better food choices. The actions result in a smoother weight loss journey. An established diet brand, the Weight Watchers functions through the system of SmartPoints. Thus, every food item has dedicated points that are rated on the scale. The points are calculated by the amount of fat, protein, fiber, and carbohydrates contained in the food that is consumed. It thereby makes it easier for the individual to keep a track of the calories while limiting the intake of some foods. One of the major advantages of following the Weight Watchers diet is that it enables the diet to eat with the safety net of the SmartPoints.

Foods to avoid while following a MS diet plan The nervous system is an intricate network of connections that carry the brain’s impulses to trigger a specific response or bodily function. Multiple Sclerosis is a disease that affects the central nervous system resulting in the deterioration of nerve impulses due to damaged nerve covering. The condition damages the protective layer of this network and exposes the nerve leading to disrupted impulses. An easy ways to manage the symptoms of Multiple Sclerosis is to follow a nutritious MS diet plan. The diet will restrict many food items, but these omissions will play a significant role in one’s well being. Saturated Fats Animal-based foods are rich in saturated fats that raises one’s low-density lipoprotein (LDL) levels significantly. High levels of LDL, commonly known as bad cholesterol, will increase the risk of a heart attack or stroke. People who are suffering from Multiple Sclerosis are at a higher risk of heart failure and atrial fibrillation. Avoid the use of red meat and full-fat dairy products in an MS diet plan as suggested by a certified dietician or medical professional. Trans Fat Commercially sold food products and processed foods are rich in trans fats that will raise one’s cholesterol levels.

Probiotics are living microorganisms that are great for your health. The bacteria in them are beneficial in regulating the functions of the body. There are various benefits of probiotics and they may have some mild side effects as well. Many people prefer consuming probiotic supplements to get the healthy quota of bacteria that is needed. However, there are also various healthy foods which are a great source of probiotics. Below are five healthy foods that you can add to your diet to gain a healthy dose of probiotics daily- Yogurt One of the best sources of probiotics is yogurt. Yogurt is formed when milk is fermented by friendly bacteria, mostly bifidobacteria and lactic acid bacteria. Consuming yogurt has various health benefits like improving bone health and managing high blood pressure. Also, yogurt may help in reducing the condition of diarrhea that has been caused by antibiotics in children. It also helps in relieving the symptoms of irritable bowel syndrome (IBS). However, not all yogurts contain live probiotics. Sometimes while processing the yogurt the probiotics are killed. Miso Miso is a Japanese seasoning that is traditionally made by fermenting soybeans with a type of fungus called koji and salt. Along with soybeans, miso can also be made with other ingredients like rice, barley, and rye.

Irritable bowel syndrome (IBS) is a chronic disorder that is characterized by symptoms such as diarrhea, constipation, or a combination of both accompanied by abdominal cramps, gas, and bloating. The exact cause of this condition isn’t determined but researchers suspect it has something to do with the brain and gut miscommunication. Typically, persons suffering from IBS have distinctive triggers, something that can aggravate the symptoms. Certain types of foods largely make a part of those triggers; therefore, one should pay special attention to their diet. Read further to know what foods should be possibly be excluded from the IBS diet plans. Dairy – There are two main concerns regarding dairy, first it can cause diarrhea due to its high-fat content. So patients might have to switch to nonfat or low-fat alternatives to keep the symptoms at bay. Secondly, a considerable number of individuals with IBS suffer from lactose intolerance. Therefore, they should keep a close watch on how their body reacts when they have dairy products. If the symptoms begin to project immediately after consuming dairy products, then the patients should consider completely cutting it off from their IBS diet plan. Refined sugars – Chocolates, candies, pastries, cakes, and cookies containing refined sugars, causing bacterial overgrowth in the intestine and triggering IBS symptoms of gas, abdominal pain, diarrhea, constipation, and bloating.

6 foods that can be made a part of a gout diet plan Gout is a painful form of arthritis caused by high levels of uric acid in the bloodstream. The increased acid levels lead to the formation of crystals that accumulate in the joints and thus, a patient may experience severe pain. Uric acid is produced by the breakdown of a chemical called purine. Purine is produced through natural functions of one’s body but is also delivered through different foods. Gout is characterized by swelling in the joints and pain that leads to an inability to carry out one’s daily functions. Individuals who suffer from gout may have heard of the term “gout diet”. The diet holds great significance and patients must follow it regularly. A gout diet does not cure the ailment but can help reduce the levels of uric acid. Importantly, it can lower the risk of suffering from a gout attack and halt the progression of the disease. Here are some types of food that one must add to their gout diet plan: Water – There is a lot of emphasis on the fact that water is pivotal for good health. One must drink water frequently, and every day a minimum of 2 liters must be consumed.

Collagen is one of the most abundant forms of protein that our body contains. When the collagen levels of your body are healthy, the cells that contain collagen have a strong and youthful appearance. Some of the key nutrients that help in increasing the production of collagen are vitamin C, copper, proline, and glycine. Below are the four super foods that contain these nutrients and support the production of collagen in your body- Foods rich in vitamin C For the synthesis of hyaluronic acid, vitamin C is critically needed. Hyaluronic acid is associated with speeding up the time of recovery and also reducing the pain of the joints. If your body is not consuming sufficient vitamin C, it will not gain the complete benefits of the foods you consume that contains hyaluronic acid. There are various pieces of research that have suggested that the production of collagen is boosted with hyaluronic acid. This acid is naturally found in the human body; however, it decreases as we age. Consuming foods that are rich in vitamin C and amino acids like oranges, lemons, kale, Brussels sprouts, red peppers, strawberries, and broccoli are great for increasing the levels of hyaluronic acid and collagen in the body.