If you suffer from diabetes, then you need not be told about the importance of eating right. Your diet plays a big role in maintaining the blood glucose and overall health. A diabetes meal plan is not as complex as you think it is. Eating healthy, small proportion, at regular intervals is the key to managing diabetes. In this guide, you will learn about how many calories should dietary intake include and how do you achieve your nutrition requirement. How to plan your diabetic diet menu? It is essential that you watch what you eat. There are certain food items that help you maintain your glucose level, so it is important to include these food items in your diabetic diet plans. Here are some ways in which you can ensure that you are eating right: Consider following the plate method One of the best ways to eat right is having a standard plate that will help you plan and measure your dietary intake. In the plate method, the patient is encouraged to fill one half of the plate with healthy non-starchy vegetables like spinach, carrot, and tomatoes. This is because vegetables are high in nutrient and low in calorie. Now, with the next half of the plate, divide it into two equal parts.

We all know that probiotics are the good bacteria in your colon that are responsible for a healthy gut. There is no doubt that probiotics are important, but there is something that is equally or in fact, more important than probiotics. They are called as prebiotic food. Read this article to know more about the most underhyped food type called prebiotics and why you need to start consuming them. What are prebiotics? Prebiotics can be defined as a kind of non-digestible fibre you find in food items that can be digested only by the colon. You know that your gut needs probiotics or the good bacteria for a smooth gastrointestinal functioning, strong immune system, and overall health. But what about the good bacteria? How do they survive inside your gut? That is when the prebiotics come into the picture. Think of it like this-the probiotics are living bacteria that feed and thrive on prebiotics. This brings us to the fact that without prebiotics, the probiotics are helpless as they get their energy from the prebiotics. Why should you consume prebiotics? If you want a healthy gastrointestinal tract and other digestive organs, then prebiotics is the key to achieve it. Prebiotics work closely with probiotics to give you a great immunity.

Almost half of the world’s population is struggling with weight issues and the fact that we lead a sedentary lifestyle where we fail to chalk out time for our workout regime only causes the matter to deteriorate. Even if we find a workout regime that suits us; going to the gym or taking a walk in the park, sticking to a healthy diet is the biggest challenge we face. Since we lead a hectic life, we do not have the luxury of time to make healthy food; we prefer instant food since all you need to do is heat it. A balanced diet is what helps an individual lose weight or in other cases, maintain a healthy weight. If salads have lost their charm for you, here are some interesting healthy diet drink recipes and healthy diet food recipes you can try, and these don’t require you to be well-versed with the art of cooking. Healthy diet drinks People are of the opinion that healthy diet drinks are tasteless, or they are quite bitter. Another preconceived notion that people harbor is that smoothies aren’t healthy; they contain sweeteners and are full of carbs. However, there are some healthy diet drinks that keep you full for a long time and refrain you from reaching out for the cookie jar since they appease the taste buds as well.

7 key rules of a Whole30 diet plan It takes only 30 days to re-define your relationship with food and push the reset button on your health. By following the Whole 30 diet plan, you can reap benefits like reduced inflammation in your system, clear skin, and a fresh and revitalized body. You have to follow the diet for 30 days, and it is said to change the way you think about food. You will experience a change in your taste buds, reset your current habits and cravings, and it even has the potential to change the way you consume food for the rest of your life. Below are some fundamental rules of following a Whole30 diet plan: Quit added sugar, natural as well as refined Say no to the consumption of honey, maple syrup, coconut sugar, stevia, date syrup, xylitol, Splenda, Nutrasweet, etc. It is crucial to read labels while following the Whole30 diet plan as companies tend to add sugar to their products in ways that are not easily recognizable. Don’t consume alcohol and tobacco Consumption of alcohol in any form is not allowed while following the Whole30 diet plan. You’re not supposed to use alcohol while cooking either.

Tea is one of the most popular beverages that people consume across the globe. It comes from the plant Camellia sinensis and is consumed in the form of black, green, or Oolong tea in different parts of the world. Among all types of teas, one of most beneficial is green tea as it contains a high number of antioxidants. According to some research, around 2.5 million tons of tea leaves are produced each year all over the world with almost 20% produced as green tea. Green tea is mainly consumed in Asia and is available in some parts of the United States, Europe, and Africa. There have been several associations between green tea consumption and human health. If you are a tea lover and looking for a healthy substitute, then green tea is the drink for you. Read on to know more about the beneficial effects of green tea on human health. Improves health Green tea is more than just a beverage. It contains Bioactive compounds that can help you improve your health. Green tea contains polyphenols that reduce inflammation and helps people fight cancer. Apart from this, green tea also contains over 30 percent polyphenols of its weight that includes a large number of catechins, which are natural antioxidants, that help in preventing cell damage.

Green tea is gaining popularity due to its curative effects on the body. Though originating from the East Asian continents, green tea has made a remarkable spot in almost everyone’s kitchen around the world because of its medicinal qualities. Most of us are happy with having our daily cup of green tea that come in green tea bags, which are available at the local store. Though there is nothing wrong with the way you are drinking green tea, there is always a way to up the game by learning about different kinds of green tea and ways to brew them. You can start by trying some of the popular high-grade green teas as they tend to be far less bitter and are much sweeter and aromatic. These premium green teas are known for being more balanced as they make for smooth and rounder sips. Additionally, the aftertaste of premium green teas is freshing. Another important thing to know about premium green teas is that they are supposed to be brewed and are often found in the form of loose leaves instead of tea bags. The reason is simple; brewed premium green tea have more benefits as opposed to green teas that come in tea bags.

3 ways to jazz up your cereals for breakfast Cereal has to be one of the most popular breakfast foods for all of us, but, have you ever thought of ramping it up into a more comprehensive breakfast dish? Let’s face it, the most we do with cereal is add some fruits or mix a couple of flavors to feed our culinary fantasies. But cereal does not have to be a boring breakfast ingredient. It is a wholesome food that can be a part of many breakfast ideas. Confused about what you can do with it? Do not worry as this is the beginning of leaving your confusion behind. Listed below are some of the most delicious and unusual cereal-based breakfast ideas. Strawberry-coconut oatmeal crunch Already amazed? This particular recipe brings together shredded coconut crust, cereal flakes, and quick oats. Finish this dish with strawberry sauce and fresh raw strawberries. It is the ideal breakfast pie for lazy Sunday mornings, and we’re sure that you definitely won’t stop at just one slice! Start your prep by preheating the oven at 375°F, greasing a 9-inch pie plate with some baking spray, and crushing the cereal into small crumbs. In a mixing bowl, combine the crushed cereal, flour, coconut, honey, and oats.

4 nutritional benefits associated with delicious meat meals Meat meals are incredibly delicious and can tranquilize our taste buds as well. From steak and roast chicken to that spicy chicken burger, we bet you are already salivating! What’s even better is that meat meals provide a plethora of benefits to your body. The human body’s digestive system is equipped to process all the healthy nutrients found in meat meals. Contrary to popular belief, eating meat does not put one at the risk of cardiovascular disease and diabetes. This school of thought was born out of the fact that that meat meals are high in saturated fats. However, when eaten in the right proportions, these foods can serve the body well. While more and more people are beginning to take supplements to obtain essential nutrients, the best sources are still the ones that provide these nutrients in their natural form. Without further ado, here are some benefits that will make you want to dig into your delicious meat meal right away: Loaded with protein: Meat meals contain a large amount of protein that is extremely beneficial for the body. Our bodies require protein to carry out a plethora of functions, and meat effectively delivers the same.

7 reasons why chamomile tea is the effective lifesaver In the quest to learn the secrets of good health, we ventured into our ancestors’ territory, and the numerous things we discovered brought about several prominent changes to our lifestyle. The current world, plagued with stressed and feverishly ambitious people, has led to a steady decline in the quality of their lifestyle and the results are quite disastrous; people in their thirties are having heart attacks and more than half the population has insomnia! Of the recent lifestyle changes that have been trending these days as it offers more prominent results than the stress-relieving pills prescribed by any doctor, chamomile has aced its way to the top. Chamomile, one of the most ancient medicinal herbs used by our predecessors, contains several terpenoids and flavonoids that aid this herb’s medicinal properties; it is widely consumed in the form of chamomile tea. In fact, this folk remedy is becoming increasingly popular due to the wide range of health benefits it has to offer. If you remain skeptical about this potent herb’s benefits, here are some amazing health benefits a regular chamomile tea drinker will experience. Reduces inflammation Inflammation is our immune system’s reaction to what it perceives as an allergy.

Wine is a common accompaniment to many standard meals and is extensively utilized in cooking as well. Rich in anti-cancerous properties, it also has a concentration of various substances that improve heart health and reduce the risk of cardiovascular diseases. Red wine is also rich in antioxidant properties that help lower cholesterol levels. Even medical professionals recommended a small glass of red wine consumed in moderation to supplement a well-balanced diet and decent exercise routine. Here are a few interesting and creative ways to incorporate leftover red wine in recipes for your daily cooking needs. Poached eggs Regular poached eggs sound common and are not very interesting. However, red wine lovers can incorporate their favorite bottle of fermented grapes to make poached eggs in a red wine reduction. In a tasty twist to this simple recipe, you can poach the eggs in salt water while reducing red wine on a low heat to make a rich wine broth. Top the mixture with some vegetables of your choice to make a flavorful dish. You can use a bottle of Shiraz or Malbec as these will go well with the eggs and veggies. Enjoy the taste of yolky goodness mixed with a red wine sauce and perfectly scooped veggies in one serving.

Who said veggies always have to be bland and monotonous? You can spice them up by having a bowl of salad of your favorite veggies with a delicious salad dressing, and you’ll surely enjoy it. The truth is that a salad dressing is a game changer, one that can take the whole salad eating experience to the next level. Another misconception that a lot of people have about salads, more specifically salad dressings, is that you need to have gourmet and exotic ingredients to whip out a sumptuous salad dressing; however, this is untrue. With a few basic ingredients that you can easily find in your kitchen, you can come up with an interesting salad dressing for your classic Caesar salad or a creamy BBQ chicken salad. Read on to learn more about some ingredients that form the base of many salad dressing recipes. Creamy avocados You can never go wrong with avocados. A creamy salad dressing of avocados will go a long way. What will you need to make an avocado salad dressing? Not much! All you need are some fresh avocados and few other ingredients like garlic, lime, lemon juice, olive oil, and salt and pepper for taste.