3 significant things you must know about CLA safflower oil People who are trying to lose weight often take CLA safflower oil supplements. This makes one wonder what it is and how can it help someone lose weight? To understand the supplement, one first needs to understand what CLA is. CLA stands for conjugated linoleic acid and it is a type of polyunsaturated fatty acid that is often linked with weight loss. CLA can be consumed naturally by eating beef and dairy. However, for those who feel that their natural intake of CLA is not enough, can start CLA safflower oil supplements. The supplement consists of CLA that is artificially created by chemically altering a fat that is found in safflower oil. Read on to know more about the benefits of CLA safflower foil, its side effects, and usage. Usage and dosage Typically, CLA supplements can be consumed by people who are healthy, above the age of 18 years and do not suffer from any major health condition. Make sure to consult a doctor before taking these supplements. Typically, a doctor will advise a person to consume one capsule in a day. These supplements can be taken at any time of the day, but it is advised to take it at a fixed time to make sure that the release of the supplement’s constituents remains constant.

Heartburn is a symptom of acid reflux. It occurs when there is a backflow of acid from the stomach into the esophagus. One of the major reasons this happens is because of a weakened lower esophagus sphincter (LES). The sphincter prevents the food from moving from the stomach all the way up to the esophagus. Our diet plays an important role in the amount of acid our stomach produces. Thus, it is necessary to eat the right amount of food, as it is the key to control gastroesophageal reflux disease (GERD) or simply put, acid reflux. Here are 11 heartburn-easing dietary or food options one can use to reduce the symptoms of the same: Ginger – A form of a plant root that has high immunity-boosting and anti-inflammatory properties, ginger is great for gut healing. It prevents the growth of Helicobacter pylori bacteria which causes stomach ulcers and increases acid production. Apple Cider Vinegar – One of the most common heartburn-easing dietary and food alternatives, it helps in stabilizing acid production in the stomach. Doctors suggest to start-off with consuming one teaspoon of apple cider vinegar before meals. Turmeric – Turmeric contains an active ingredient called curcumin that helps in healing esophageal cells and reduces inflammation in the esophagus.

Pregnancy brings along with it many changes, both inside and outside a woman’s body. The food cravings that a pregnant woman experiences during pregnancy are spurred by hormones, as they play a major role in developing the baby inside the mother and in keeping the mother healthy. With all those hormones circulating in the body, women require a properly balanced diet to maintain proper health to get them through their nine months of pregnancy. The unusual craving of foods during pregnancy can be harsh on the stomach and the digestive system on the whole. Being on a heartburn-easing diet, it is necessary to be aware of foods that harm the inner lining of the stomach and lower esophageal sphincter (LES) leading to acid reflux. Here are some foods that women should avoid to prevent heartburn during pregnancy: Coffee – Pregnant women on a heartburn-easing diet should avoid beverages and foods containing caffeine. Coffee is one of those food products that contain a considerable amount of caffeine. With acid reflux, coffee has been known to be a natural diarrheic for pregnant women. Citrus fruits – Fruits such as orange, pineapple, grapefruit, etc. are known to be acidic. Consuming citric fruits, especially during pregnancy, can cause of a lot of discomfort and irritation of the digestive tract leading to heartburn.