Arthritis is a group of diseases that can cause stiffness, swelling, and pain in the joints and can end up affecting people of all ethnic backgrounds, genders, and ages. Arthritis is of different types. One of the common types is rheumatoid arthritis, an autoimmune disease wherein the joints come under attack by the immune system. Another common type is osteoarthritis, which develops due to overuse of the joints. Fortunately, there are certain foods that can help manage the condition effectively by relieving joint pain and also by easing any inflammation caused. Listed below are some of the best foods that can help people suffering from arthritis manage the condition more effectively. Fatty fish: Fatty fish such as trout, sardines, mackerel, and salmon are high in omega-3 fatty acids that possess potent anti-inflammatory effects. Studies have shown that people consuming fatty fish showed decreased levels of specific inflammation-related compounds, less morning stiffness, and joint pain intensity. Fatty fish are also rich in vitamin D, which can help prevent symptoms of rheumatoid arthritis. According to the AHA (American Heart Association), including a minimum of around two servings of fatty fish in one’s diet helps fight against inflammation effectively. Garlic: Garlic and its components are full of health benefits as they possess cancer-fighting properties and are also responsible for lowering the risks of dementia and heart disease.

One may have come across the concept of keto recently or rather seen in recipes, food packing and all over the Internet. It is the form of diet that is unique in nature because of the food items that it contains. They have a mix of highly fatty foods and low carb foods. This kind of diet involves the reduction in the amount of carbohydrates that one consumes and replaced with the fats. The reduction in the amount of carbs that are taken into the body puts the body in a metabolic state that is termed as ketosis. In such a state the body becomes very efficient at burning down the fats in order to derive energy. In the liver the fats are converted into ketones that supply energy to the brain. Advantages of the keto foods Initially this diet was used in the treatment of seizures and it has been successful in reducing seizures for several years. When a person begins this sort of diet there are many metabolic changes that one experiences. Studies have proved that the parameters of health that are linked to carrying excessive weight get enhanced such as high blood pressure, high triglycerides and cholesterol and insulin resistance.

Cystic fibrosis is a rare disorder that causes thick and sticky mucus to build up in the lungs and digestive tract. This can trigger severe symptoms, like mucus in stool, bloating, gas, and swollen belly. It also leads to malabsorption, a condition in which the small intestine cannot absorb nutrients from the diet. Here are a few dietary tips for managing cystic fibrosis: Dietary strategies and foods for adults with cystic fibrosis Although there is no specific diet for cystic fibrosis, dietitians suggest eating three meals and two to three snacks every day. The energy needs of those with cystic fibrosis are around 1.5 to 2 times the needs of those without the condition. Therefore, it is recommended to eat a high-calorie, high-fat diet, which includes 40 percent of total calories from fat. The extra calories consumed must be a part of a properly balanced diet with less saturated fats and more unsaturated fats. These include olive oil, nuts, and avocados. Additionally, walnut oil and flaxseed oil are also great options, as they lower inflammation. A few common ways to include extra calories from fat are adding cheese to egg recipes, selecting fatty fish, like salmon or mackerel, and adding ripe avocado in salads.

Hyperhidrosis is a health condition where one sweats excessively irrespective of the temperature or activity. They can sweat through their clothes, or it can even drip off their hands. Such excessive sweating puts people in uncomfortable positions, especially in public spaces. While there are treatments for hyperhidrosis, making some dietary changes can also help manage hyperhidrosis. Here’s a list of what to eat and avoid for excessive sweating. What to eat? Water-rich fruits and vegetables Adding fruits and vegetables rich in water content to the diet is a great way to keep the body cool and reduce excessive sweating. Cauliflower, eggplant, grapes, and watermelon are good water-rich food sources, to name a few. Olive oil Olive oil is good as far as metabolism and the digestion process are concerned. Good digestion keeps body temperature free from any irregular surges, in turn, preventing excessive sweating. So, it’s advisable to cook food in olive oil. Lots of water It’s a no-brainer that water is a saving grace for a lot of conditions, including hyperhidrosis. Water lowers the body temperature, which can help reduce sweat. Even at work, keeping a bottle of water nearby can save one from excessive sweating and embarrassment. What to avoid?

Kawasaki disease is a condition that leads to inflammation in the arteries, veins, and capillaries. Also called mucocutaneous lymph node syndrome, the disease usually affects children, with around 4,200 cases reported every year in the country. Children of all genders, races, and ethnicities can be diagnosed with Kawasaki disease, but boys are more susceptible to this condition compared to girls. The symptoms of Kawasaki disease include swollen hands and feet, high fever for more than three days, and abdominal pain and vomiting. Fortunately, using a combination of medications and lifestyle measures, Kawasaki disease can be controlled. However, in this article, we’re focusing exclusively on how diet affects Kawasaki disease. Diet and Kawasaki disease Researchers and experts are unsure what causes Kawasaki disease. The condition is not well understood and is usually flagged as a genetic disorder. The link between diet and Kawasaki disease is also somewhat unclear, though a research study published a few years ago could help scientists understand it better. The study, which was published in the journal Nutrition Research, went on to conclude that increased soy consumption leads to an increased risk of Kawasaki disease in children and young infants. Sharing his views on the same, the lead author of the study Dr.

Individuals with hemophilia have reduced levels of a blood-clotting substance called factor VIII in the body. Hence, they bleed for a longer time after an injury. Obesity is another problem that adds strain on the muscles and joints; therefore, one must ensure a healthy weight. Although there is no special diet required for hemophilia, it is necessary to nourish the body with the right kind of foods. Here are three foods to eat and avoid. Foods to eat Fruits and vegetables hemophilia patients should fill their plates with fruits and vegetables. Dark and green leafy vegetables like spinach, broccoli, kale, bok choy, and fruits like strawberries, pears, and apples are excellent sources of vitamins, fiber, and minerals. Calcium-rich foods For bone and teeth health, it is necessary to provide the body with an adequate amount of calcium, especially in adolescents and children. Gum diseases like bleeding gums are extremely common and treatable; however, they can be a major cause of concern among hemophilia patients. Orange juice, lean red meat, poultry, almonds, and beans are rich in calcium and should be included in daily diet. Foods rich in iron The iron content in the body produces red blood cells that carry oxygen to all the body organs.

Spinal Muscular Atrophy (SMA) is a rare genetic disorder that can impair basic functions like breathing and swallowing. This impairment is triggered due to involuntary muscle spasms as the condition affects the nerves that trigger muscle reflexes. Different types of SMA exhibit multiple symptoms that also range in terms of severity. Among standard treatment options, doctors may also suggest nutritional changes that help patients gain better control over their muscles. Is there a diet for spinal muscular atrophy? There are several different types of SMA that affect children and adults. So, there is no straightforward nutrition plan that specifies the best foods and beverages for SMA symptom management. In some SMA cases, it may not even be possible for patients to swallow foods, tubes may have to be used to help feed them. Nutritionists may determine a meal plan that will consist of the following essential elements that should form part of a customized SMA diet. The diet will also be strictly monitored and altered periodically based on the patient’s eating habits. Essential inclusions A well-rounded nutritious diet consists of proteins, carbohydrates, and healthy fats. Proteins are the essential building blocks of the body and majorly assist in the repairs and regeneration of damaged tissue of the muscles.

Gastric cancer or stomach cancer affects the inner lining of the stomach. People with the disease often experience indigestion or bloating, or one might feel full after eating small amounts of food. All of this can lead to a lack of appetite, weight loss, and malnutrition. Maintaining a healthy weight and consuming vital nutrients is important for gastric cancer patients, and dietary tips can help them do just that. Eat small portions multiple times a day A tumor in the stomach and/or surgery reduces appetite in gastric cancer patients. They may also feel full quickly and experience gastrointestinal discomfort. Experts advise eating about six mini meals a day instead of two or three regular-sized meals to ease these symptoms. This way, one can get the essential nutrients to tolerate treatment and maintain a healthy weight. Choose high-protein foods The body needs protein to repair damaged cells and tissues and strengthen the immune system. People with gastric cancer should select protein sources that are easy to digest. These include tender chicken or turkey, fish, Greek yogurt, avocado, tofu, pureed beans, eggs, and nut butters. Excess fiber can make one feel full quickly or uncomfortably, so high-fiber protein sources are best avoided.

Opting for a meal kit service instead of takeout will help you save money and eat healthier. But with such delivery service establishments numbering into the hundreds, it’s difficult to find one that offers value for money meals. Luckily, we’ve taken the liberty of looking into food service options and found some pretty good ones out there. Without further ado, here’s a list of the best meal services you can order from in 2021. Home Chef Home Chef is one of the leading meal kit services, with more than 30 varieties to pick from. The service delivers pre-portioned ingredients and easy-to-follow instructions. This way, it becomes easy for the consumer to prepare the meal. Home Chef also offers a Fresh and Easy meal service that requires minimal-to-no preparation, which works best for people on a busy schedule. Also, with plans starting at $7.99 per serving, you have the option to customize the meal. Freshly The brand offers a range of over 30+ all-natural dishes cooked by experienced chefs and delivered fresh to your home. All you need to do is heat the meal for about three minutes and enjoy it. Freshly offers plans that range from four meals to twelve meals a week.

Meals kits for seniors have slowly seen an increase in demand, thanks to the convenience they provide to the elderly. Many seniors live independently, and cooking a meal for oneself becomes more of a chore with age. Therefore, some popular meal kit services provide them with daily nutrition at an affordable price. Here are a few notable examples. Snap Kitchen Snap Kitchen works with nutritionists to design a complete, balanced meal for its customers. These meals are prepared in advance and delivered to the user’s doorstep; all one has to do is heat the food whenever they want to consume it. The brand offers breakfast, lunch, and dinner options, along with some additional ingredients on request. As far as the cost goes, Snap Kitchen provides 12 meals a week for around $11/meal. One can also opt for a six-meal plan, which costs approximately $13/meal. Freshly This is another meal kit service that delivers fully cooked meals to the customer’s doorstep. Freshly’s meals are cooked by professional chefs, which ensures quality during preparation. In addition, they use minimum sugar and ingredients that are less processed, making it healthy for seniors. Freshly has different meals plans to choose from: Four meals per week cost $11.49/meal Six meals cost $9.49/meal Eight meals cost $9.29/meal Ten meals cost $8.99/meal 12 meals cost $8.49/meal Magic Kitchen Magic Kitchen offers not only meal plans but also an à la carte menu for those interested.

In osteoporosis, an individual’s bones become weak and brittle. It’s been discovered that certain nutrients can not only prevent the condition but also help treat it and slow down its progression. Simultaneously, it’s also vital to steer clear of foods that can cause damage to the bones. Read on to learn about foods to eat and avoid to manage osteoporosis. Foods to eat Dairy products It’s no secret that dairy products are packed with the goodness of calcium. The mineral is crucial for bone health because it maintains its strength. Additionally, dairy products contain healthy fats and many other nutrients needed to keep the bone healthy. So, it’s a good idea to include at least a serving of milk, yogurt, or cheese in your daily meals. Protein-rich foods While calcium gives bones their hardness, proteins form the underlying structural matrix of bones. In other words, it’s important to keep skeletal muscles healthy. However, ensure to choose the right protein source. Avoid protein from red meat and prefer skinless chicken and other lean meats. Fatty fish, such as salmon and tuna, are also excellent sources of high-quality protein. Fruits and veggies Those craving something sweet can enjoy fruits like cranberries and prunes.