The best liquid diet plans are based on the idea that solid foods are eliminated from your diet and all your calorie intake comes from liquids. You can replace all your meals with fruit or vegetable juices, or you can choose to replace one or two meals of a day along with a few healthy snacks. The best liquid diet plans can be used for a variety of purposes from weight loss to being diets after certain surgeries. Liquid diet for weight loss There are many kinds of liquid diets that will help with weight loss. Consulting with a physician and educating yourself about these diets will go a long way in ensuring that you get the right plan for yourself. At its simplest, weight loss occurs when more calories are burnt than consumed. An average person requires 2000 calories a day. Most liquid diets provide a calorie count that is much lesser than that. Hence, once you put yourself on a liquid diet, you are bound to lose weight. Most liquid diets for weight loss will recommend consuming fruit juices. You can opt for juices that you make at home, or you can even buy juices outside. If you choose the latter, remember to choose juices that are low in sugar, or else it will be counterproductive to your weight loss objective.

The term diabetes reversal refers to an improvement in the condition of your body’s insulin sensitivity that sustains over a long period. Type II Diabetes 90% of adults have type II diabetes that tends to develop later in life. In type II diabetes, the body fails to produce enough insulin to cope up with the glucose levels in the body. As the body cells don’t react to the insulin, glucose remains in the bloodstream, which cannot be used to fuel energy. Type II diabetes mostly ends up becoming a chronic health condition that cannot be cured once it develops. It can only be supervised and managed by combining medication with a healthy lifestyle. Diabetes and fat Eating and drinking more calories than required by the body leads to excess calories that get stored as fat in the liver and under the skin in the abdomen – visceral fat. This visceral fat is a common factor that puts you at a high risk of developing type II diabetes. The fat build-up in the liver extends over into the pancreas eventually. Over time this fat accumulation becomes a hindrance to the organ’s functioning and prevents the pancreas from releasing insulin after meals.

Triglycerides are the fat that is present in your blood. They are used by the body to create energy by absorption into the adipose cells. When their quantity in the blood crosses the daily required threshold, they are stored in various parts of the body to be used later in the future, whenever required. However, when there are high levels of triglycerides flowing through the bloodstream, you are at an increased risk of coronary/heart disease, strokes, and diabetes. Thus, it is important to maintain the triglycerides that are being converted from the diet that you are taking. High Triglyceride Diet Foods To maintain the good health of your heart and pancreas, lowering your triglycerides plays an essential role. Given below are foods that make a high triglyceride diet, and that need to be maintained and kept in check. Starchy Vegetables Keeping triglycerides in mind, not all vegetables are good for managing their levels in your body. Some vegetables have a high starch content which means they have more carbohydrates; these can spike up the triglycerides by turning the excess starch into triglycerides. Some vegetables that are high in starch are: Lima beans Corn Peas Sweet potatoes Dried beans Winter squash Water chestnut Plantains These vegetables can be replaced by options like mushrooms, kale, and cauliflower.

There is a general misconception that cholesterol is bad for your health and heart. Fat is needed by the body to perform all metabolic functions. Not all cholesterol is bad. The fats that you consume, contain cholesterol in them (the levels differ depending on the food category). And it is the bad cholesterol that plays havoc with your heart health. A high level of bad cholesterol (LDL), low levels of good cholesterol (HDL) are a cause for concern. To maintain ideal cholesterol levels, wherein the levels of HDL is more than LDL calls for a proper diet and active lifestyle. What is good and bad cholesterol? HDL Good cholesterol or HDL (High-Density Lipoprotein) is healthy cholesterol that is needed by the body. High HDL levels, not only help in lowering the levels of LDL, they also help in prevent heart diseases and stroke. In fact, when a blood test is done to verify the cholesterol levels, doctors first read the levels of HDL. As long as the HDL levels are greater in proportion, in total cholesterol levels, you’re on the safer side. Numerous studies have proved that low HDL levels increase the risk of heart disease. LDL LDL (Low-Density Lipoprotein) is bad cholesterol that causes plaque build up along the artery walls, causing blockages and resulting in heart attack.

Diabetes is one of the most common health conditions in the world today. Your blood sugar level is abnormally high when you have this condition. It happens due to the lack of insulin in the body. If left unchecked, diabetes can lead to severe conditions like stroke, cancer, and heart diseases. Having diabetes does not mean that you have to eat bland food. However, the diabetic food list has everything you will need to stay healthy and free from the complications caused by the disease. Here are foods that you must include on your diabetes food list. Avocado This rich and creamy vegetable has several benefits. It aids in digestion and keeps the blood sugar under control after a meal. It has the healthy fats that will help with the insulin resistance and stabilize the blood sugar levels in the long term. You can use avocados in sandwiches or salads and keep your insulin levels in control. Olive Oil Olive oil must be in your diabetic food list. It contains anti-inflammatory compounds that are known to help patients with diabetes. It is used in the Mediterranean diet which is the best diet to prevent heart diseases. The healthy fats that are present in olive oil help with the digestion and prevents your glucose count from increasing.

A smoothie is a multi purpose diet solution that is both tasty and healthy. Smoothies are entirely customizable, which is why they can be personalized to suit your health goals. When it comes to smoothies the two most common purpose they are drinking are weight loss and detox. Here are a few quick healthy and yet tasty recipes to the perfect slurry of health. Weight Loss Smoothies Peach and Cream Oatmeal Smoothie This smoothie is rich in proteins and cholesterol lowering oatmeal. This recipe would amount to as low as 331 calories and 46 carbohydrates. In a blender mix the following ingredients and enjoy the tasty smoothie: Peach slices – 1 cup Greek yogurt – 1 cup Oatmeal – ¼ cup Vanilla extract – ¼ teaspoon Almond milk – 1 cup Coconut And Mango Smoothie Chia shake This shake is a great breakfast option. The Chia seeds are a good source of protein. Prepare the Chia seeds before by allowing it soak and expand in water overnight. This smoothie amounts up to only 235 calories and as low as 29 carbohydrates. The ingredients you need to blend are: 2 tablespoons of Chia seed 1 cup of Coconut milk half a teaspoon of vanilla extract half cup organic mango half a teaspoon of flaked coconut You can make the same smoothie with almond milk as well if you prefer it over coconut milk.

Constipation is a problem that every person faces at one point or the other. If it is an occasional problem, you can modify your diet and get better quickly. But, if it includes bleeding or severe pain, it is best to consult your doctor. Constipation is a digestive issue where there is infrequent or no bowel movement. If you have fewer than three bowel movements a week, it is considered as constipation. This condition is a sign that the body is not receiving sufficient amounts of fiber. You will have to change your diet for constipation and incorporate foods that will help cure the condition. The change in the diet must be gradual, and you will slowly see signs of improvement. Water is also an essential part of this diet as it helps the fiber flow through the digestive tract efficiently. Here are ten foods that can help you get free of any constipation troubles. Ensure you add these foods to the diet for constipation. Broccoli Broccoli is one of the healthiest vegetables you can find. One of the multiple benefits of eating broccoli includes treating constipation. It is a rich source of nutrients and is the best to increase the fiber content in your food.

The basic constituent of proteins is amino acids, attached to one another in the form of long chains. This long chain structure of amino acids is known as the polypeptide. A single long peptide, or a combination of peptide bonds, is referred to as a protein. Proteins are rightly known as the “the building blocks of our body”, as they help us in numerous ways. They provide the essential nutrients for our normal and healthy survival. Proteins help us in gaining muscle strength, it improves our immunity, contributes to weight loss, provides metabolism, and structure and support to the cells. It also helps in the repairing of cells, as well as the development of new ones, and transmitting signals between cells, tissues, or organs. With all these benefits, we know by now, that we need to consume protein in our everyday diet for healthy living. Consuming the right amounts of protein is essential for the body, and this does not limit a ‘non-vegan’, as their food already contains a lot of proteins. However, vegans have to follow a certain exclusive and extensive diet plan, that would provide them with the needed proteins. High Protein Foods For A Non-Vegan Turkey Breast Turkey Breast is a great source of high proteins and is low in calories and fat.

Statins are the first type of medication prescribed to bring high LDL cholesterol within normal limits. However, they can have varied side-effects, and even be ineffective, in case your cholesterol problem stems from a genetic disorder. Read on to know about the different alternatives to statins that can help treat high cholesterol. Medication Below are a few alternatives to statins that your healthcare provider might recommend. Bile acid sequestrants Sequestrants bind themselves to bile acid in the intestines and get flushed out of the body via the stool. The liver starts absorbing more cholesterol if it senses a drop-in bile acid content. This entire cycle ends in effective reduction of LDL (bad) cholesterol. Bile-acid-binding medicines include colestipol, cholestyramine, and colesevelam. Ezetimibe The second most recommended form of treatment – ezetimibe, is an inhibitor medicine that has a two-pronged approach to lowering your cholesterol. It first blocks proteins that facilitate the absorption of cholesterol in the small intestine, decreasing the cholesterol levels reaching the bloodstream. Second, the inhibitors work to reduce the amount of cholesterol available to the liver. This forces the liver to make up for the loss, by absorbing cholesterol from the bloodstream. Together, these effects can successfully lower your cholesterol levels.

Vitamin B12 is an important nutrient that contributes to the healthy functioning of our body. As it is not produced by our body and we need to get it from animal-based foods. Hence, there is a need to consume vitamin B12 rich food regularly to maintain good health. Vitamin B12 supplements are a good alternative to make sure that an individual doesn’t suffer from any severe deficiency disorders. B12 and Its Significance Vitamin B12 is water-soluble having a significant role in brain function and healthy nervous health. It is required for synthesizing of myelin- a fatty substance that forms a layer around the axons and enables quick transmission of brain signals. Vitamin B12 also helps in the formation of red blood cells. Moreover, it contributes to the synthesis of DNA and metabolism of fatty acid and amino acid. Vitamin B12 supplements can be very useful at the same time. Vitamin B12 Deficiency Vitamin B-12 deficiency is not a very common condition in America. In case you are unsure get a blood test done to diagnose yourself or consult a doctor. Common factors that lead to vitamin B12 deficiency could be aging or heavy alcohol consumption. Weight loss surgery, removal of parts of the stomach or long-term consumption of acid-reducing medication could also lead to a vitamin B12 deficiency.

Proteins are the essential need of a human body. The best protein drinks contain high source of high energy, which helps in improving the immune system and maintain a healthy body. The human body is made up of different compositions of protein, which takes part in many body processes. In the every age, a person needs a set a limit of protein, which the human body can’t produce by own. The outer source of protein completes these needs and makes you energetic. The deficiency of the essential proteins can make you ill and low. Moreover, it also affects the immune system. When it comes to the outer source of proteins, you can get it from grains and dairy products. You can complete your protein needs by following right diet. But, apart from the food, you can also go for the protein drinks. Yes, it is also an easy way to fulfill your protein needs and it is a tasty way as well. In the busy lifestyle, no one has time to eat proper and healthy diet, Most of the people rely on packaged and cooked food. This kind of diet never gives the proper nutrition and they miss the essential proteins, which work to make their body strong.