Making healthy food choices can be very difficult and mettle-testing, especially when you are trying to lose weight. The road to healthy weight loss is through discipline and not giving in to unhealthy food choices. Unfortunately, some food items that assist in weight loss might not taste appetizing. However, with some creative pairing, you can whip up some of the most mouth-watering recipes for weight loss from seemingly unappetizing food. Here are some easy snack recipes that require minimum ingredients to assist in healthy weight loss: Sweet potato fries – These are a healthy replacement to your regular potato fries deep fried in vegetable oil. Sweet potato fries contain a healthy dose of beta-carotene, which is good for general immunity and vision. Here’s how can make yourself a healthy treat out of sweet potatoes and a handful of other ingredients. Preparation – Slice two medium-sized (scrubbed and peeled) sweet potatoes into julienne strips. Preheat an oven to 450-degrees Fahrenheit. Combine half a tablespoon of red chili powder and black pepper in a bowl. Add one or two tablespoons (based on your preference) of extra-virgin olive oil and toss and coat all the sweet potato slices. Place these slices in a single layer on an aluminium foil or non-stick cooking sheet.

While most Americans are fighting a common battle to lose weight, one part of the population is struggling to gain weight. Gaining and losing weight are equally difficult to achieve. People who want to gain weight in a healthy manner often join a gym to gain muscle mass and increase their appetite. Though these changes in lifestyle can be enough to gain muscle mass and weight, if one includes healthy snacks in their diet, they could accelerate this process. Healthy snacks have multiple health benefits, which is why people should add these to their diet. However, most people find it difficult to keep up with a healthy snacking habit as these snacks are not available in stores and preparing them can be quite time-consuming. At such times, you can look up several easy snack recipes on the internet that will help you gain weight. You can prepare these at home without using too many ingredients or spending too much time. Nuts and dried fruits You don’t need any pre-preparation to consume nuts. You can buy good quality raw nuts from several stores. You can choose nuts like cashews, almonds, walnuts, pistachios, apricots, and raisins for a quick and easy snack between your meals.

Following healthy diet plans or healthy eating does not mean that you have to implement strict dietary restrictions. It also does not mean that you have to deprive yourself of the foods you really would love to eat. On the other hand, it refers to feeling energetic and vibrant, stabilize your mood and enhance your health. When you feel tired of all the strict limitations and inadequate nutrition, you lose interest, and the purpose of losing weight becomes complicated. Everybody would come up with a lot of advice, but you need to choose what serves best for you. These simple tips help you remove all confusion, and you can learn how to develop a nutritious and healthy diet plan that brings excellent results. Strike a balance Some rigid yet healthy diet plans put forward rigid guidelines. What you need is a perfect balance of minerals, vitamins, fiber, fat, carbohydrates and protein and it helps you sustain a healthy body. It is not all about eliminating specific food categories from the diet, but selecting the healthiest choices from every category is the best option. Learn how to add essential fats to your healthy diet plan You must realize that not all fat belongs to the same category.

Shingles is a disorder is also known as herpes zoster. It’s a viral infection that leads to a rash. One in three people in the country develops shingles at some point in their lifetime. The underlying cause of shingles is the VZV or the Varicella zoster virus. This is the same as the virus that causes chickenpox. If you’ve had chickenpox in your childhood, shingles virus could be in your system. But it is likely that the virus would be in an inoperative state. It is also possible that the virus reactivates at a later point of time and forms a shingles rash. Risk of developing shingles increases with your age. Around half of people who develop shingles are over 50 years of age. While the rash could show up in any part of the body, it is likely to affect smaller areas. The first symptom of shingles is the pain. After a couple of days of onset of pain, a rash might appear over the afflicted section. Fluid-filled blisters might appear along with the rash. Some other symptoms that accompany with shingles include: Fever Over-sensitivity towards the light Tiredness Here are the top 3 shingles treatments. Taking a soothing bath This is one of the easiest and top 3 shingles treatments.

High blood pressure also known as hypertension is a medical condition where the pressure of blood running through the body’s blood vessels rises sharply. HBP as we may call it may lead to the damaging of blood vessels, which in turn can lead to diseases related to heart, kidney, or even the eyes. High blood pressure is dangerous as it does not have any symptoms associated with it. High blood pressure is categorized into two types: primary high blood pressure, and secondary high blood pressure. Primary high blood pressure is the most common type of high blood pressure. It is caused by a number of lifestyle factors such as smoking, excessive salt consumption, alcohol intake, obesity, or even genetic disorders. On the other hand, Secondary high blood pressure is a rare type of high blood pressure, which may be caused by kidney disease, constriction of the arteries in your kidneys, taking birth control pills, or even an endocrine disorder. While medication certainly helps alleviate the symptoms of high blood pressure, it is important to combine this with the right high blood pressure diet. The right high blood pressure diet can tackle the problem at its root, instead of only alleviating the symptoms of the problem.

For several generations, apple cider vinegar (ACV) has been known to cure ailments and promote healthy living. But only a few know that it also helps to lose weight. If you want to find out more about how apple cider vinegar helps you to lose weight, then read further. Apple cider vinegar is a result of a two-step fermentation of apples. The apples are crushed in a container after which yeast is added. The yeast converts all the sugar in the apples into alcohol. After which healthy bacteria is added that turns alcohol into acetic acid (ethanoic acid). The traditional method of preparing apple cider vinegar takes about a month, but with advanced technology, this process is reduced to just a day. Today a single day is sufficient to produce apple cider vinegar in large quantities. The acetic acid is the main and active component of the resulting solution. It gives the vinegar a sour taste and a characteristic strong odor. This occupies about 5-6% of the vinegar, along with which you can also find traces of water and some other acids as well. A tablespoon of apple cider vinegar contains just about three calories and almost no carbohydrates. Acetic acid is a short chain of fatty acids which help dissolve hydrogen and acetate in your body.

The key to finding the right kind of foods for people suffering from ulcerative colitis is to look for foods that contain all the essential nutrients but would not aggravate the digestive tract. Given below a list of food items that are good to eat when you have ulcerative colitis or colitis flare-up: Soothe symptoms with salmon Salmon contains omega-3 fatty acids in high amount. It is excellent for your colon and heart health. According to a study, essential fatty acids ease inflammation. It means that salmon helps to counterbalance the inflammation caused by a colitis flare. Other food items containing a rich source of omega-3 include flaxseed oil, albacore tuna, ground flaxseed, and walnuts, which should be added to diets for colitis. Add yogurt to your meals Yogurt or any other fermented foods like miso, kefir, sauerkraut, etc. contain probiotics. Probiotics are good bacteria present in our guts and fermented foods. These bacteria are important to maintain a healthy immune system and digestion. If you eat foods that are filled with active and live cultures, they would keep optimal levels of beneficial bacteria in the gastrointestinal tract. Always buy yogurt that lists active and live culture on their contents’ list.

Do you suffer from heartburn frequently? It could be a case of Acid Reflux Disease, also known as GERD, i.i., Gastroesophageal Reflux Disease. Normally, during the process of digestion, there is a sphincter at the mouth of the stomach, that closes once you’ve finished eating. Then, the contents move into the stomach, where it is digested with the help of digestive enzymes. During the digestion process, acids are released. If the sphincter does not seal itself completely or opens too often, the acid flows back into the esophageal tract and causes heartburn. If this condition persists, you are suffering from acid reflux. Causes A stomach abnormality known as hiatal hernia is a common cause of acid reflux. Lying on your back or bending over the waist, after eating a heavy meal. Being overweight and obese. Consuming certain foods can cause acid reflux. These include tomatoes, garlic, mint, onion, spicy and fatty foods. Smoking. Consumption of alcohol, coffee, tea and carbonated beverages. Snacking just before retiring for the night. Pregnancy. Blood pressure medication, certain muscle relaxers, common drugs like aspirin and ibuprofen also cause acid reflux Symptoms The common symptoms are heartburn, where the burning sensation extends from the chest to the throat and regurgitation.

Neurofibromatosis is a genetic condition characterized by the growth of neurofibromas (tumors) on the nerve tissue. It is generally benign; but, some tumors can turn malignant. The disease is controlled with radiation therapy and surgeries. However, a healthy diet also plays a very crucial role in better management. Therefore, here is a list of foods that neurofibromatosis patients must avoid and their replacement options. Avoid sodas; switch to juices Sodas are unhealthy for everyone. These packaged, chemically rich, and high-sugar drinks can cause the body to react negatively. Carbonated drinks also contain high levels of caffeine, leading to problems with the absorption and functioning of medicines. Besides, they can also disrupt one’s caffeine tolerance. This tells us that sodas are definitely on the list of foods to avoid with neurofibromatosis. The drinks to be added to the diet for patients are fresh fruit and vegetable juices and plain or infused water. Gut-friendly beverages like kefir, kombucha, or even buttermilk are other options. Avoid baked sweetness; switch to fresh fruits Sweet tooths are a weak spot for many. Indulging in a pastry or a donut is a delight all by itself. However, while doing so, people tend to forget the nutritional benefits we gain from them, which are none, to be precise.