People who have high cholesterol levels are at a higher risk of having heart diseases. However, it is always in a person’s hand to maintain a healthy outlook. The bad or LDL cholesterol can always be lowered while the good or HDL cholesterol can be raised. This can be done by adopting the few measures listed below: Reduce intake of trans fats Consumption of trans fats increase your LDL level and lower the HDL. This also increases the chances of a person suffering from stroke and other heart complications. Fried food and baked goods contain a fair amount of LDL. You can certainly attain a lower LDL cholesterol level by avoiding these food items. Lose the extra pounds People who tend to be overweight have a lot of bad or LDL cholesterol. Having a balanced diet rich in fiber will help a person reduce weight and attain a lower LDL cholesterol level. Exercise regularly People who exercise for the duration of 2 to 2.5 hours in a week tend to raise their HDL and lower LDL cholesterol levels. For people who have never tried this option beginning with a mild exercise schedule of 10 minutes can bring a viable change in their body.

The state of having excess levels of uric acid in the blood is known as hyperuricemia. What is the reason behind the increased presence of uric acid? If your liver produces a higher amount of uric acid, you have to face this problem. Another reason is the reduced excretion of uric acid through your kidneys. If this issue remains unattended, you may have to deal with health problems like kidney stones, gouty arthritis, hypertension, renal failure or cardiovascular diseases. How to lower uric acid levels? Eat plenty of vegetables Research studies have shown that foods rich in fiber reduce the amount of uric acid levels in the blood. When your vegetable consumption increases, you are assisting your body’s effort to lower acidity. It restricts the uric acid formation effectively. At the same time; you should not consume vegetables that are highly rich in purine. For example; vegetables such as cauliflower, peas, asparagus, mushrooms, and spinach contain a higher amount of purine. If you are wondering how to lower uric acid levels, it is advisable to restrict the consumption of these veggies. All other vegetables can be consumed to lower uric acid levels in your body. Increase your water or fluid intake Water intake is an essential aspect when it comes to reducing uric acid levels.

High cholesterol treatment can very well be done using natural, herbal, or home remedies. The treatment would be more effective if the disease has not progressed to an advanced stage yet. There are studies and research to support the claim of certain herbal and home remedies to treat high cholesterol level. However, no such claim has been made about heart failure. There are many who experienced success with alternative high cholesterol treatments. Thus many other rely on the power of herbal treatment which makes them follow an alternative treatment plan for high cholesterol. Here is a list of herbal and natural remedies that can be incorporated in your lifestyle and diet plan to reap their benefits for high cholesterol treatment: Astragalus The use of this herb is found in traditional Chinese treatment where it was used to strengthen the immune system. It has anti-inflammatory and anti-bacterial properties. Since it is considered as an “adaptogen,” it has the properties to protect the body against several health issues. Studies show that this herb has to offer certain benefits for your hearts health thereby contributing toward being an effective high cholesterol treatment method. Hawthorn Hawthorn is a shrub belonging to the rose plant family.

Constipation occurs because of the lack of water in one’s stool, which usually occurs when too much fluid gets absorbed into the intestines, making the stool dry. Constipation is the condition in which a person experiences fewer than three bowel movements in a given week. This diagnosis has been provided by the National Digestive Diseases Information Clearinghouse that is a part of the National Institutes of Health. Constipated stools are often hard, small and dry that makes the entire process unpleasant to endure. Everybody has a different system; some people may go to pass stools multiple times a day while some may go only a couple of times every week. Treatment for constipation is seldom required unless the symptoms last for weeks. And it is possible to get relief from constipation by following some tips to treat constipation. Tips to treat constipation One of the popular tips to treat constipation is consuming fiber-rich foods. By including more fiber in the diet, it is possible to make the stools bulkier and softer, making it softer to pass through the tract. A gradual increase in the levels of fiber is recommended till the optimum level of 20 to 35 grams is achieved.

The urge of frequent urination is often considered to be a symptom of type 2 diabetes. Though the increased frequency of urination is a condition commonly associated with increased blood sugar level, it is not just the lone cause. People with overactive bladder problem also need to urinate at frequent intervals as their bladder loses the capacity of retaining urine for prolong period. In most of the cases, people get this condition with age, yet some also develop it as a side-effect of some disease. Whatever be the reason, medication can help in dealing with the problem to some extent. However, a majority of patients these days are searching for natural cures for overactive bladder instead of relying on the prescription pills. Change in diet – The natural cures for overactive bladder are the best choice for complete treatment of the condition, as it heals the conditions from within. Before taking any herbal supplements or medication, it is important to take care of the diet. Foods like artificial sweeteners, chocolate, spicy dishes and even tomatoes should be avoided by people with overactive bladder as these worsen the condition. Apart from that, patients should also maintain abstinence from alcohol, caffeine, citrus juices or fruits, cranberry juice, dairy products, corn syrup, fizzy drinks or soda, vinegar as well as sugar and honey.

Acid reflux is a severe health complication. It takes place when acid moves back to the esophagus from the stomach. The damaged lower esophageal sphincter (LES) is responsible for acid reflux. LES normally closes to avoid entry of stomach food to the esophagus. Our eating habits have a strong impact in the acid produced in the stomach. It is advised to take proper diet and some specific food products that prevent acid reflux. Acid reflux known as gastro-esophageal reflux disease (GERD)is caused by the prolonged problem of acid reflux. Acid reflux has different symptoms amongst which heartburn is the most common. You may feel burning sensation in the stomach after taking meals. Some other symptoms include bloating, burping or sore throats. If you suffer from GERD you will realize that certain food products activate the symptoms of acid reflux. These food triggers for GERD vary for all people. It is difficult to describe a specific diet for all individuals. Due to this, all the patients with acid reflux must keep a track of their eating habits and the spontaneous acid reflux action. Check out the following: What do you eat? How many meals do you take in a day? What symptoms of GERD do you experience?

Everybody knows fiber is good for health. Unfortunately, many people do not get adequate fiber from their diet and it results in a wide range of health complications. In this fast paced world, people are consuming a lot of processed and junk foods and it limits their fiber consumption seriously. Proper intake of fiber offers several health benefits including reduced risk to type 2 diabetes, better heart health, high resistance to certain types of cancers, healthy digestive tract, fast weight loss and much more. If you want to enjoy all these benefits, you must follow a high-fiber diet plan. What do health experts recommend when it comes to daily fiber intake? Most health experts recommend a daily consumption of 38 grams for men aged below 50 years. As far as women aged below 50 are concerned, daily fiber intake should be 25 grams. If you are a male above 50, you must consume 30 grams fiber daily and for women of the same age category should eat 21 grams. Options for a fiber-rich breakfast When it comes to breakfast, you have to consume one cup of oatmeal. Another option available is to take a serving of whole-grain cereal. When you consume oatmeal in the morning, you are getting around 4 grams of fiber.

The high blood sugar levels can increase the risks of heart disorders, diabetes, eye problems, and other symptoms considerably. Therefore, it is necessary to check them regularly in a clinic for reducing major health problems. Those who are having high blood sugar should focus more on controlling them effectively in order to eliminate the risks. There are some ways available for controlling the sugar levels naturally which help to minimize potential threats. One can follow them properly for keeping health in a better condition. Moreover, they show ways to control blood sugar levels effectively to increase the quality of life. A majority of people these days face high levels of blood sugar affecting their normal lives considerably, and the following tips are useful for lowering them efficiently. Increasing the intake of fiber foods Fiber foods play an important role in slowing down the sugar absorption successfully which give ways for living a better life. The high fiber diet can help to reduce symptoms of diabetes by improving the blood sugar levels. Most vegetables, fruits, legumes, and whole grains are rich in high fiber enabling people to focus more on their health. Monitoring blood sugar levels It is an important one to monitor the blood sugar levels regularly for controlling them without any troubles.

Prostate health issue has turned out to be very regular among 21st-century men. The number of prostate health cases has dramatically increased especially in the western countries. The reason behind the increased number of this issue is simple, which is a disturbed lifestyle and stressful work schedule. After the age of 50, every man goes through a prostate issue. It is an obvious situation that comes in every man’s life. Some nutrients are essential for a healthy body. And after the age of 50, the process of producing special supplements in the body gets slow. Due to the lack of some important nutrients, prostate problems occur in your life. The essential elements not only make you healthy, but they also control the functions of all your parts of the body including prostate gland. The prostate gland is responsible for nourish and protects sperms in the man’s body. The gland is situated between the bladder and the penis. When it comes to the prostate problem, the most common issue is enlargement of the prostate, which commonly occurs in the old age man after the age of 50. The enlarged prostate presses on the urethra and can block it, which caused benign prostatic hypertrophy (BPH).

Have you been taking enough probiotics in your food? Probably, you are not. Essentially probiotics are the good bacteria which line the gut and play a vital role in the absorption of nutrients and support the immune system. Benefits of Probiotic foods Probiotic foods have many immediate health benefits, some of which include: Development of strong immune system Improvement in digestion Evolution of healthier skin as probiotics leads to improvement of eczema. Reduction in incidence of flu and cold Let us look at some of the best probiotic products: Kefir It is similar to yogurt and is a combination of fermented kefir grains and milk. Kefir has been in use since last 3,000 years and is known to contain 34 strains of probiotics. Cultured Vegetables Cultured vegetables are made from fermented cabbage and other such vegetables. Though it is not diverse in probiotics but has a higher proportion of organic acids which gives sour taste and results in the formation of good bacteria. The combination of cultured bacteria is very common in Germany and is especially taken by people who are looking to having a strong digestive system. Kombucha This is an effervescent fermentation of black tea and has been in use since last 2,000 years after it originated in Japan.

People who suffer from unexplainable mood swings, or have difficulty in sleeping or feel tired most of the time should understand that the body is producing thyroid hormones in excess. This is an indication that the person is suffering from hyperthyroidism. The best course of action is to take natural thyroid supplements so that the elegant balance of thyroid is maintained in the body. Lemon Balm Lemon balm is from the mint family and is usually used for flavoring ice cream or tea. It is however known to aid the thyroid health and is thus considered among natural thyroid supplements. Lemon balm controls the condition related to thyroid through its unique mechanism. Lemon balm is known to inhibit the thyroid stimulating hormone from attaching to the receptors. Lemon balm blocks the synthesis of T4 and thus prevents T4 from being converted to T3. This dilutes the effect of thyroid stimulating hormone and thus prevents the antibodies from speeding up the functioning of the thyroid. 300 to 500 milligram of lemon balm juice can be taken on a daily basis for normalizing the functioning of thyroid gland. Lemon balm can also be combined with bugleweed natural supplement for effective results. Kelp It has been found out medically that lack of iodine can result in mental retardation and damage to the brain.