In a world consumed by the need for owning every last piece of luxury, it doesn’t come as a surprise that our health has taken a backseat. Long working hours, unhealthy food, stress, pollution, etc., has had dramatic effects on our health. People get a rude wake-up call when while walking, they actually hear their bones creaking, or climbing two floors leaves them gasping for breath. That’s when they realize that in a bid to acquire the different materialistic luxuries that modern life has to offer, a healthy lifestyle is compromised. One of the most significant collateral damage of leading an unhealthy lifestyle is obesity. Obesity is the root cause of many health-related problems, of which cardiovascular diseases are the most life-threatening. People resort to different techniques to combat obesity. Some opt for reducing their weight the natural way by following a strict diet and exercise regime, whereas there are others who prefer to undergo surgery when the obesity becomes life-threatening. In addition to following a diet and exercise regime, people also opt for different supplements that are known to help them in losing weight. For instance, there are people who do not exercise much but follow a low-calorie diet, whereas there are others who decide to opt for different weight-loss supplements like Garcinia Cambogia that speeds up their weight-loss process.

Diabetes or high blood sugar can be effectively controlled if a proper daily diet is followed. Paying attention to food habits will not only keep a control on the blood sugar but also develop overall healthy weight. A balanced diet is often suggested by dieticians but not many understand the need for the same. If a person is suffering from diabetes, one thought tends to constantly remain in our mind and that is how to control blood sugar. Here are 10 best food items that are popular, easily available, and perfect for controlling blood sugar. Take a look! Vegetables are perfect for controlling blood sugar We all know that vegetables are an important part of everyday meals and diet plan. Including vegetables in the meal helps to keep us fit and healthy. Not only does eating vegetables healthy for a maintained body weight but also for controlling high blood sugar. It is advisable to include all kinds of vegetables in your diet but ensure to choose vegetables that are low in carbohydrates. You can try having mushrooms, tomatoes, sprouts, and onions, to name a few. Try adding more flavor to your meal by seasoning the vegetables well. Broccoli for a healthy heart Often recommended by doctors for people suffering from high blood sugar, broccoli is considered one of the best food items when one is looking to control blood sugar.

Studies, laboratory experiments, several success stories, and testimonies from sundry sources often tend to popularize certain plants and products on an unprecedented scale. While the popularity of some products diminishes over a period, several products only become more popular with time. Pure Garcinia Cambogia or GC is one such super plant that is now recognized worldwide for its magical powers and amazing benefits. While several health enthusiasts vouch for the medicinal properties of pure Garcinia Cambogia, it is advisable to consult a physician before incorporating it into your diet. Pure Garcinia Cambogia is basically a pumpkin-like fruit that is usually found in Southeast Asia, India, and central Africa. It is also known as Malabar tamarind and bridle berry in some parts of the world. This fruit is used in several traditional recipes in Asian cuisines. This plant is usually known for its healing properties and can be used as a homemade remedy for sundry afflictions. Several supplements and products with GC extracts have lately become immensely popular among fitness enthusiasts. Over the last few years, GC supplements have frequently appeared in the media and health shows as an effective way for weight loss. While pure Garcinia Cambogia is known to have several benefits, it is essential that you consider all the pros and cons of supplements and consider going to a trained specialist for consultation.

In today’s fast-paced life, we are all tied to unhealthy eating habits, fried food, and a sedentary lifestyle. There is hardly any time to maintain a healthy weight. While you are considering following a strict diet regime, we are here to tell you a more helpful and handy diet plan—apple cider vinegar diet. Right from promoting a healthy weight loss to cleansing the digestive tract and stimulating growth hormones, the apple cider vinegar diet has a number of benefits. Let us take a look at some of the benefits of the apple cider vinegar diet. Helps in reduction of appetite Did you know that apples are rich in pectin, which is a naturally-occurring substance that helps in making a person satiated after a meal? The apple cider vinegar diet does help in healthy weight loss as it contains pectin. By being on an apple cider vinegar diet, you will be able to suppress your appetite, and it would keep you away from consuming excessive calories. Promotes digestion It is very common these days that apple cider vinegar diet is used for a healthy weight loss. But how does this happen? Well, having a diet that has apple cider vinegar would stimulate digestion and clean the digestive tract and remove unnecessary substances from the consumed food.

Heartburn is a condition wherein the stomach acid leaks into the esophageal system thus causing irritation and discomfort. There are a number of heartburn symptoms and triggers which are caused due to the malfunctioning of the LES sphincter which is a natural flap that stops stomach acid from leaking into the esophagus. Although there are a number of over-the-counter and prescription medications available to treat this disorder, it is always better to find some natural and home-made remedies to counter discomforts. The following 11 natural, home remedies can aid in treating heartburn symptoms: Baking soda:  Baking soda has proven to be quite effective to cure heartburn symptoms. Also known as sodium bicarbonate, a spoonful of baking soda mixed with water can help relieve the burning sensation of heartburn caused due to a gastrointestinal reflux. It also has a high pH level which helps neutralize stomach acid. Aloe vera juice:  Aloe vera juice is a natural therapy to help soothe the discomfort caused due to heartburn. Aloe vera has a lot of uses because of its anti-inflammation properties. Acid reflux causes the stomach acid to be thrown up into the esophagus and thus causes the burning and irritating sensation, which can be calmed down with a nice glass of aloe vera juice.

Crohn’s disease is that of the intestines wherein there is chronic inflammation. The frequent occurrence of Crohn’s disease is in the small intestines. The effects of this disease are in the intestines; thereby, causing digestive tract disorders, pain in the lower abdomen, and diarrhea. There is no reason to accord how external nutrition can help benefit the inflammation associated with the disease, but some research has helped support the claim. The management plan of a Crohn’s disease patient should be discussed with the patient taking into account the activity and behavior of the disease. In one study, it was exhibited that the patients who had an intake of half of their total daily calorie requirements in the form of elemental diet and regular diet had a lower relapse rate had a significantly lower relapse rate compared to patients who received unrestricted normal diet compared to the patients who were administered unrestricted normal diet. This data helps evidence that supplementary enteral nutritional may help with the remissions caused by Crohn’s Disease. This can be considered as an adjunct to the drug therapy being administered. It is seen that certain foods trigger the impact of the disease and inflammation. Self-management and a diet plan for Crohn’s disease is formulated by learning to avoid these food triggers, which might help in the healing of the intestinal health.

A normal blood sugar range can be extremely different scenarios for a diabetic and a non-diabetic. Usually, 70 mg/dL to 140 mg/dL is considered to be a normal blood sugar range. On the other hand, 140 mg/dL to 180 mg/dL is a relatively raised level of blood sugar. However, this isn’t a diabetic condition but a major red flag indicating its possible onset. Anything above 180 mg/dL specifies as a diabetic condition, i.e., hyperglycemia. Some of the symptoms of hyperglycemia are headaches, unexplained weight loss, weakness, excessive thirst, frequent urination, decreased concentration, blurry eyesight, etc. For most diabetics, normal blood sugar ranges between 70 mg/dL to 140 mg/dL before eating anything and below 180 mg/dL two hours after having meals. But these levels can surge when you – Miss insulin shots or sugar control medications Consume food containing high levels of sugar Are battling with any illness Are dealing with mental pressure Not adequately active Why is it essential to monitor your blood sugar range? Blood sugar monitoring on a regular basis on a regular basis is a healthy practice for any individual. However, for people who have diabetes examining blood sugar levels is of utmost significance. The following points explain how keeping normal blood sugar range in check can benefit you.

Uric acid is a natural waste product that results from the breakdown of crystalline compounds found in the body. Usually, uric acid dissolves in the blood and gets passed out in the form of urine. If your food contains high amounts of purine, the kidneys are unable to get rid of the excess amount of uric acid. When the uric acid levels in the blood become too high, it leads to serious ailments including gout. To prevent the formation or progress of gout, it is imperative that we maintain a well-balanced diet and have proper medication. To lower uric acid levels in the body, it is essential that some lifestyle changes are incorporated. Some of the ways that can help lower uric acid levels in the blood stream have been listed below. Try to avoid beverages with fructose High fructose drinks and soda consumption increase the risk of gout and should, therefore, be avoided. Fruit juices and sugary drinks should be eliminated from the diet. Avoid alcohol Since alcohol is responsible for dehydrating the body, limiting or entirely avoiding alcohol is the best way to lower uric acid levels in the body. Beer which is high in yeast content is responsible for increasing uric acid in the blood stream, wine, on the contrary, has little effect on uric acid levels.

Though we try to lead a healthy lifestyle by making the necessary amends, some defect in the bodily functions, caused due to some ailment or the process of aging, can cause us great pain and unease. Though a majority of these diseases are curable, they cause immense discomfort and excruciating pain while they last. Gout is one such disease that affects a person’s ability to move around freely. The individual suffering from gout can experience a gout attack anytime, and the only saving grace is to opt for home remedies that would give quick gout relief. The following sections will help increase your awareness about gout. What is gout? Gout is a form of arthritis that usually affects the feet, especially the big toe. It is characterized by a sudden onset of stiffness, sudden excruciating pain, and swelling in joints, especially the big toe. Gout arthritis is known to cause severe damage to the tendons, joints, and tissues if it is left untreated over a long period. Gout attacks can cause severe pain, and it renders the person unable to move around. Gout shows all the symptoms that accompany all types of arthritis. What causes gout? Gout arthritis is the result of high level of uric acid in the blood.

Multiple Sclerosis (MS) is a deadly disease in which immune system attacks the covering of the nerves. It is a disorder which involves central nervous system mainly brain and spinal cord. MS is a life-threatening condition and is incurable once developed. Mostly optic eye nerves located in the brain are most affected than others. MRI scans reveal swelling or inflammation as white dots called plaques in such disease. Multiple Sclerosis is usually diagnosed in adults and uncommon in childhood. Immediate blood relatives like children, brothers, sisters, and non-identical twins are at the higher risk of acquiring MS than the unrelated ones. The body’s repair system depends on its extent of recovery. Women are at a higher risk to be exposed to MS than men. There is no specific cause of MS, and it mostly develops because of genetic and environmental factors. MS is considered to be an autoimmune disease in which immune system starts to attack healthy tissues. The prevalence of Multiple Sclerosis varies extensively between geographical locations. MS has been known for years, but its pathogenesis is still unknown. MS does not affect the peripheral nervous system, but it affects myelin sheath of the central nervous system in particular.

Do you often hear your office colleague brag about his cool new diet? Are you looking for the best diet plan that will give you the perfect body you desire? If yes, then before going ahead and following the same diet as your colleague, you should know that not all diets work the same way for everyone. So, blindly starting someone else’s diet that they swear by, won’t be your smartest move. Every week you will find a new fad diet featured in your favorite health magazine. How do you know what is the ultimate diet for you? The answer is that you won’t know until you try it. The best thing to do for all those men who are looking for a diet plan is to try and explore all their options and follow what works best for them. One thing you should know though is that most diets are inevitably short-term goals. Some diets don’t have fats while some don’t have carbs. With so many restrictions, you are bound to feel overwhelmed and quit your diet. The best thing to do in this case is to find a well-balanced diet which you are confident about and which you see yourself following in the long run.