Strong medications are not the only answer if you want to lower cholesterol. These lifestyle changes can be effective too. It is estimated that over 100 million Americans have high cholesterol levels, which can lead to further health problems, and even cause strokes and heart attacks. Cholesterol in your body is a waxy substance found in the fats of your blood. While this substance is required to continue the process of building healthy cells in your body, too much of it can clog your arteries and put you at an increased risk of heart diseases. High cholesterol is often the result of unhealthy eating habits and lifestyle, although in some cases it may be an inherited condition.   You can lower cholesterol in your body with medications, but there are also ways in which you can achieve optimum cholesterol levels naturally. If you want to lower cholesterol without the use of chemical drugs, maintaining a healthy lifestyle is one of the best solutions. Here are some tips and lifestyle changes that you can make to lower cholesterol the natural way. Make dietary changes Maintaining a healthy diet is the most effective way to lower cholesterol. Even if you have not been eating healthy till now, it’s not too late to start.

When you are suffering from any anxiety disorder, the anxiety refuses to go away and interferes with your everyday routine. Learn more about the natural anxiety supplements that actually work to curb this pervasive feeling. All of us experience anxiety at some point in our lives, in fact, it is an inherent part of life. There may be various reasons for your anxiety including family, money, health, and work issues. However, it is not natural to be in a state of anxiety all the time as it can be detrimental to your overall health. When you are suffering from any anxiety disorder, you experience several episodes of sudden feelings of fear and anxiety that reach its peak within a few minutes. These episodes are known as panic attacks . Some of the different types of anxiety disorders are social anxiety disorder, generalized anxiety disorder, separation anxiety disorder, and certain specific phobias. Symptoms and Treatment for Anxiety Anxiety disorders are characterized by a feeling of impending doom or danger, hyperventilation, feeling restless, difficulty sleeping, trouble concentrating, and having difficulty in controlling your worry. There is not enough evidence on exactly what leads to anxiety disorders, however, traumatic events seem to trigger these disorders in those who are already susceptible to anxiety.

Apple cider vinegar is prepared by combining apples with yeast which makes it a fermented health tonic with all the goodness of apples. Apple cider vinegar has a composition of 5% acetic acid. This also contains various other vitamins and minerals from which you can benefit in many ways. Drinking apple cider vinegar can benefit us in many ways. Let us look at some of the benefits of drinking apple cider vinegar: – Apple cider vinegar helps in losing weight. This is possible as the vinegar breaks down the fats and helps in losing weight. – Drinking apple cider vinegar helps in fighting bad breath. Its antibacterial properties help in removing plaque from the teeth in a natural way. It also helps in killing the bacteria in the mouth and acts as a natural mouth freshener. – Apple cider vinegar helps in reducing heart diseases. One who drinks apple cider vinegar can lower the risks of heart diseases. – The vinegar helps in keeping the blood sugars under control. Drinking apple cider vinegar helps in fighting diabetes. – The vinegar helps in the process of digestion as apple cider vinegar is a fermented tonic. – Drinking apple cider vinegar helps in reducing the risk of cancer.

There is no secret that arthritis does not leave you easily and one needs to seek a professional’s advice if he or she suspects they have arthritis. Doctors, however, also believe that only prescribed medication is not always enough as it won’t give you the best results. For a complete treatment, it is essential that you have a well-planned diet, which is specially formulated keeping in mind your condition. Research shows that vitamins for arthritis pain work wonders. It is also observed that most of the times, your diet does not give you the required quantity of vitamins. In such cases, you have the option of popping some vitamin supplements to make sure that your body is not short of the ideal vitamin supply. It is highly recommended that you consult a doctor before you decide to start vitamin supplements, as they show different results on different body types. With the right amount of vitamins, you can improve your arthritis condition. The following vitamins are essential in providing arthritis pain relief: Vitamin D Walking in the sun might not be your favorite thing to do, but remember that vitamin D is one of the most important vitamins for arthritis pain.

Lifestyle changes and diet modifications are essential when lowering triglycerides is on your mind. Triglycerides are a type of fat which is present in the blood, and when it elevates to a certain level, it increases the incidence of heart diseases. The fats present in our food are also a form of triglycerides, and when an excess of sugar is taken, it is also stored in the fat cells in the form of triglycerides. Therefore, it is vital that a healthy balance of diet is managed so that triglycerides level in the body comes down. There are numerous choices in terms of the diet to lower triglycerides in the body, and if a combination of these is taken on a regular basis, the level of triglycerides will definitely fall and come to a healthy level eventually. Here are some foods one must include in their diet to lower triglycerides in the body. Fatty acids and fish Fish are a rich source of omega-3 fatty acids and can thus lower the triglycerides level in the blood. The level of triglycerides has been known to come down by 25 to 50 percent in a month’s time when around 3.4 grams of fish oil was used on a daily basis.

A wax-like substance that is found in the human body cells is known as cholesterol. It has varied uses in our body, like enabling the building of the body’s cells; it is present in our bloodstreams and fixed to proteins called Lipoproteins. Our body consists of two types of Lipoproteins, Low-density lipoprotein (LDL), i.e., the bad cholesterol and High-density lipoprotein (HDL), i.e., the good cholesterol. It is essential that these two types are present in the right quantities as any sort of imbalance will lead to health concerns. The idea is to raise HDL cholesterol and lower LDL cholesterol. Therefore, you need to constantly get your cholesterol levels checked by a medical practitioner who will guide you on any medications if required. Your HDL or good cholesterol has an optimum level generally prescribed by doctors. In men and women, a level of 60mg/dL or above is desirable, anything below 50 mg/dL is considered to be a risk. It is widely acknowledged that people who have a naturally higher level of good cholesterol, i.e., HDL, are perceived to be at a lower risk of a heart attack or stroke. Herein, we list below some of the ways on how to raise HDL cholesterol.

Potassium is the third highest amount of mineral present in your body cells. Too high or too low amount of potassium can be dangerous. In case of high or low levels of potassium, you may need to change your eating habit. Be aware of foods that are low or high in potassium. Thereby, you can control the amount of potassium you get in your diet. Why do we need the right amount of potassium? There are many reasons for you to consume an adequate amount of foods with potassium daily. Given below are those reasons: It helps proper working of your nerves, kidney, brain, and muscles. The right amount of potassium in your body also helps to keep your heart beating at a steady rate. It maintains fluid and electrolyte balance in your system. It keeps the body hydrated. It supports cellular function in conjunction with sodium. It lowers blood pressure. It reduces the risk of heart stroke. It Increases bone density. It decreases muscle cramps. It utilizes the carbohydrates you consume. Everyone requires potassium to build protein and muscle. Dangers of Low Potassium A deficiency in potassium is undesirable and can lead to: Tiredness Irregular bowels Losing temper Stiffness of muscles Weight gain Blood pressure abnormality Heart-beat anomaly Sickness Swelling of belly Dejection Rheumatism How Much Potassium Should You Be Taking In?

Fiber is very important for our system. It does not just help with the digestion but also reduces the risk of hypertension, stroke, and other heart diseases. Most people do not get sufficient fiber, and so you see it affecting their health in different ways. The list of high-fiber foods won’t affect your health in any negative way. It only benefits you as fiber foods take longer to digest. In this time, all the essential nutrients and vitamins are absorbed by the body. How fiber helps the human body To understand what fiber does in your body, you first need to know that there are two kinds of fibers—soluble and insoluble fiber. Soluble fiber turns into a gel and slows the digestion process. This lowers your blood glucose and lowers your cholesterol. Moreover, the insoluble fiber stays in the same form and is the bulk of the stool. It makes the process of digestion a lot easier. Not having sufficient amounts of fiber can lead to constipation. Fiber regulates the speed of your digestion and makes sure that the body gets all the required nutrition. At the same time, you need to have fibers in the right amount. Here is a list of high-fiber foods that you need to include in your diet every day.

Having a baby changes your life for better. However, with babies come different responsibilities that you need to fulfill as a caring parent, and hence you should know some important facts about parenting. Apart from that, you should also know about various food and health products that are necessary for your baby in the initial days so that they can grow properly and get enough of nutrients for a healthy body and mind. Taking care of your baby doesn’t only include grooming, washing, bathing, and medication but it also includes the products that you use and how you use them. Since babies are different from adults, it is very important to understand their body and their requirements so that you can provide them the necessary portion and build them properly from the very childhood days. A healthy child is one who is healthy both physically and mentally and giving them proper nutrition not only helps in their physical but also mental growth. To nurture brain growth and development, usage of proper and best baby formulas is essential since a tender age. How do Best Baby Formulas work? Since you have got an idea about baby formulas and their importance, now you should know how they work for your baby.

It can be difficult to eat healthy whilst working, especially, with the pressure of deadlines and other work-related stress. Atop that many office pantries offer a variety of tasty snacks filled with sugar and trans fats. Your willpower is constantly at a test and choosing the healthier option seems more and more difficult as the day passes. However, there are some tasty and easy snack options that are extremely healthy and yet filling. Below are some healthy and easy snacks that you can consume at work: Crackers When it comes to satisfying cravings or hunger in between your meals, crackers are your best go-to option. They are one of those easy snacks that are great replacements for anything fried, as they are way healthier than anything fried. Also, while selecting crackers, remember to always opt for the less-processed ones. Search for crackers that are made of whole grains and ensure that they don’t contain any saturated fats. Instant oatmeal packets When you are feeling extremely hungry in between your meals, instant oatmeal packs will help to keep you full. Oatmeal is not only a healthy breakfast option, but it is also a great snack to consume, especially, when hungry. It provides energy and the healthy carbs help your stomach to stay full for a long time.

Constipation is a bowel condition due to which the bowel movements of an individual are hard and occur less often than normal. Almost everyone experiences this condition. It is not usually serious, as the person suffering from constipation feels much better when the body is back on track. The normal time frame of constipation varies greatly from person to person. Some people might have it three times a day some only once or twice a week. Constipation that takes longer than 3 or more days is usually considered as too long a time frame. After three days, the stool or feces become harder and becomes more difficult to pass. The general symptoms of constipation include: Trouble having bowel movements Having few bowel movements Swollen or dry belly pain with the feeling of nausea Hard or small stools Causes of constipation can be due to several reasons. Poor diet or poor bowel habits are the two main causes of constipation. Constipation causes problems in eliminating of stool, whether it is physical, functional, or voluntary. Most common causes of constipation include Poor diet Constipation can be caused due to eating only those foods that are rich in animal fats (which are usually found in dairy products, meat, and eggs) and refined sugar.