While it is common to feel pain in your feet every once in a while, persisting pain in the feet is generally not a good sign. There are several causes of foot pain. If you feel pain in your heels while running, jogging, or walking over a large distance for an extended period of time, it is normal. If the pain continues to persist even after having rested amply, you are likely to be suffering from plantar fasciitis. Heel spurs are another condition affecting the feet. They can lead to immense pain in the feet and can make walking a task in itself. Heel spurs usually occur along with plantar fasciitis. Wearing specialized shoes and taking medications can help you to treat your condition and maintain its progress. If you are suffering from foot pain over a period of time along with the appearance of the symptoms of diseases associated with foot pain, visit a doctor immediately. We have made the process of knowing the causes of foot pain much easier for you. Causes of Foot Pain Here are a few of the most common causes of foot pain Heel Spurs Some people may suffer from heel spurs, yet never know about it, the less fortunate experience its symptoms in its full wrath.

The neck and shoulder area is a complex network of bones, muscles, and tissues. This complex part of the body is often the site of pain, soreness, injury, and other degenerative issues. The neck and shoulder pain may be caused by many different factors. You may experience the two in isolation or together. Let’s take a look at some of the most common neck and shoulder pain causes. What can cause neck pain? We are constantly using our neck muscles even without realizing it. Hence, the muscles of the neck are highly susceptible to injuries and sprains or strains. Spraining a muscle in the neck is the most common cause of neck pain. This may cause pain in the muscles, ligaments or tendons and the pain may be categorized as acute pain or chronic, long-term pain. Some of the other causes of neck pain include: Poor posture Injury or trauma Tumors Degenerative diseases Abnormality of the bones What can cause shoulder pain? The shoulder joint is a ball and socket joint that is capable of a wide range of movements. This makes it highly prone to injuries which are a common cause of shoulder pain. Some of the other causes of shoulder pain are:

Stomach pain is quite a common issue that generally causes restlessness and uneasiness across the chest and pelvic area. It ranges from a dull ache to sharp twinge, though the intensity depends on the severity of the problem. The intense wave or discomfort can churn up your stomach, and it can be an indication of a life-threatening disease knocking the door. There can be numerous reasons behind the sensation of pain across your belly area; however, if it originates from any organ toward the upper belly area, then the reason behind this could be anything from swelling of the stomach lining, inflammation in the gallbladder to serious liver problems. Why Location Matters? According to a survey, most of the time stomach pain is caused by food poisoning, diarrhea, constipation, or gas. However, overeating can be one of the prime reasons behind severe abdominal pain. To get rid of stomach pain, make a habit to eat small portions at small intervals rather than going for big bites and large meals at once. Upper Middle Section In case you are experiencing some pain across the upper abdominal cavity then you need to see a doctor on an immediate basis, as it can be an alarm for a serious ailment.

According to the Migraine Research Foundation, 1 in 4 households in the country have someone who suffers from migraines. This number includes around 10% of all children in the country. Despite advances in neurology, migraine is a health condition that is still poorly understood. What neurologists agree on is that migraines are set off by sensory triggers. These triggers, however, differ from individual to individual. If one suffers from migraines, understanding the triggers is very important so as to avoid them and mitigate them. Some of the top migraine triggers have been explained in brief below: Food Foods with strong smells and flavors are some of the common migraine triggers for many people suffering from migraines. Dairy products, chocolate, and cured meats are the most common food triggers. Products that contain Mono Sodium Glutamate (MSG), histamine, and other common artificial food sweeteners and colorings are also common triggers. Food triggers are simple to identify and track. Ensure that one reads the labels on food items before buying. Changes in the weather Weather change is one of the most common causes of chronic migraines. Some of the factors that can cause a migraine are changes in barometric pressure, high heat, and humidity.

Are you facing an acne problem even when you are in your 30s or 40s? Acne has never been just a teen problem. However, it is infamous for affecting young people. These days, various causes like an increase in pollution and rising stress levels have caused a surge in the number of acne cases in men and women. Getting the right treatment can help adults control an acne breakout. What causes acne? Acne is a skin condition that results in blackheads, whiteheads, pimples, pustules, and a lot more. These unsightly blemishes on the skin are most prevalent in teens because of hormonal changes. However, adult acne is also a common problem. Acne is caused by a buildup of excess body oil (sebum) in the skin pores. This sebum is sticky, and so hair, dust, and other particles stick to it, causing raised bumps. The blocked pores can no longer push out the excess sebum or clear the skin of toxins by sweating. So, the dirt accumulates, creating a conducive environment for bacterial infections. Causes of adult acne While acne breakouts mostly reduce once you enter your twenties, you can still get it if your skin pores are blocked. People with oily skin are especially vulnerable because their skin normally secretes excessive sebum.

Certain underlying diseases, as well as one’s lifestyle, are the primary causes of constipation. Therefore, before opting for any treatment, one needs to understand the root cause by visiting a physician. Causes of constipation Excessive absorption of water by the colon is one of the primary causes of constipation. Poor or slow contraction of the colonic muscles may be the trigger for slow stool movements of and greater water loss. Here are some other factors that may lead to this problem: Insufficient fiber in the diet People who have a fiber-rich diet consisting of fruits, whole grains as well as vegetables in sufficient quantities are less prone to constipation. Fiber ensures that the patient has regular bowel movements. Thus, one can prevent constipation by making modifications to their diet. It is advisable to avoid food with low fiber content like eggs, meat, and cheese. Lack of physical activity When people are inactive for long periods, which occurs in the case of old people, there is a possibility of constipation. When people are bed-ridden for a prolonged period such as for weeks or months after hospitalization, there is an increased risk of constipation. Usually, seniors live a sedentary life without much physical activity.

Feeling pain is healthy as it is the body’s mechanism of signaling that something is not right. In fact, people who can’t feel pain like leprosy victims are often at risk of severe injuries like burns. Normal pain is supposed to be momentary even while it is acute. Even in the case of severe injuries, the pain will last until the wound is healed. When pain lasts longer than a healed injury or condition, it is termed as chronic pain. Severe chronic pain can be disabling as it reduces flexibility, mobility, and strength. The number of people seeking chronic pain management tips keeps on growing due to a myriad of factors. Chronic pain affects about 100 million people in the country alone. What causes chronic pain? It has been found that there are two characteristics that set apart chronic pain from acute pain. Chronic pain lasts for longer than six months. This usually happens when injuries fail to heal properly, when there is nerve damage, and when the joints or bones are affected by injury or aging. Neurologists are of the opinion that chronic pain happens when the nervous system remains in a permanent reactive state even after an injury heals.

An extremely common complaint, heel pain has several common causes. It is vital to make an accurate diagnosis of the cause of the symptoms in order to get appropriate and timely treatment that is directed at the exact cause of the problem. Once the source of the heel pain is clear, a more targeted treatment plan can help in a speedy recovery. Furthermore, knowing the right and the exact cause of the symptoms may help in taking steps to prevent the condition from reoccurring. Below is some information about the common causes of knee pain and the treatment and remedial options. Causes Heel pain can sometimes be caused by an injury like a fracture or a sprain. The most common causes of heel pain are caused by medical conditions like: Plantar Fasciitis – The plantar fascia is a large ligament in the foot that stretches from the heel bone to the balls of your toes. Plantar fasciitis is an inflammation of this ligament, causing pain in the underside of the heel. Achilles tendinitis – The Achilles tendon attaches the calf muscles to the heel bone. Overuse or stress of this muscle can cause wear and tear in this tendon, causing severe pain at the back of the heel.

Swollen ankles are very common and not a cause for too much worry. They are painful at times but do not pose any serious threat. The main reason for swollen ankles or feet would be pressure on the legs. So, walking or standing for a long time may typically lead to swelling of the ankles. In most of the cases, swollen feet and ankles get better on their own. They go away in a short time with enough rest to the legs. But sometimes the swelling may remain for a long time. It may cause severe symptoms and lead to serious complications. Here we discuss the various causes and the treatment options for swollen ankles. Causes There are many causes of swollen ankles. It may occur due to an injury or any underlying medical conditions. Doctors tend to place importance on understanding the cause of swollen ankles before delving into different swollen ankles treatment options. So, understanding some of the causes is important. Some of the common causes of swollen ankles are: Pregnancy – Swollen ankles are very common during pregnancy. It may occur due to the increased weight or increased pressure on the legs. But sometimes, it may be a sign of preeclampsia.

4 asthma triggers you probably didn’t know about Many know of the external factors that trigger asthma but only a few know that emotional stress can also trigger episodes of asthma. In fact, any extreme emotion may lead to an onset of asthma. These could be emotions of sadness or even excessive joy. This is why people suffering from asthma often try to contain their emotions. Some of the uncommon emotional triggers of asthma include: Emotional events In a single experiment, researchers measured a section of the lung and how it functions after showing people pictures depicting extreme emotions. It was proven that people in the study group who looked at the images of injuries, catastrophes, and sad events found it harder to breathe than others. Later, the people from the same group were asked to rate their moods thrice a day. This experiment continued for three weeks. Here, the lung functioning was measured with the help of a peak flow meter. While the study was significantly small, it reflected that negative emotions could deteriorate the functioning of the lungs. Additionally, it was observed that it was even worse for asthmatic patients to endure over the long run. Stressful events There have been many studies conducted which showed that severe life events were often associated with asthma attacks.

Contributing factors for hepatitis in children The liver is the body’s largest organ. It is a vital help in digesting food, storing energy, and eliminating toxins. Hepatitis is described as a condition where the liver experiences inflammation, which is, essentially, a tissue’s reaction to injury or irritation. Most cases of hepatitis are a result of being infected with viruses, and the types of hepatitis are named after the virus that is responsible for it. In some cases, the patient’s immune system mistakenly attacks healthy liver cells, which leads to liver damage, among many other liver issues. Any of the types of hepatitis can affect people of all ages. Here are some contributing factors that lead to hepatitis in children. Understanding these can help in preventing the transmission and in maintaining hygiene: Hepatitis A The virus that causes hepatitis A is usually present in fecal matter. It can infect children in the following ways: Eating food cooked by an infected person who failed to properly wash their hands after going to the bathroom Drinking water that has been contaminated by infected feces Coming into direct or indirect contact with an infected person’s feces Traveling to areas with a common occurrence of hepatitis A Infections during blood transfusions Hepatitis B Hepatitis B is usually transmitted through blood and the most common way in which people contract this type is when an infected person’s blood is introduced into another person’s bloodstream.