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Simple and effective remedies for treating carpal tunnel

An individual experiences carpal tunnel syndrome when there is a considerable amount of strain present on his/her median nerve. This disorder can occur because of existing health conditions, overexertion of the wrist or pregnancy.
If one is suffering from carpal tunnel, the first thing they must do is seek counsel from the doctor. This is because carpal tunnel syndrome can be an indicator/symptom of a major illness. So, it is of utmost importance that you rule out all the risks associated with your current health issues. Here’s how you can use simple and effective remedies to treat carpal tunnel syndrome.

Use a splint It is quite common to experience pain, tingling or numbness in the hand, right after you wake up in the morning. So, you can use a splint to keep your hand stabilized, so that unconscious movements don’t trigger discomfort in your median nerve. If you are confused about when and how to wear the splint, have a word with your doctor to clear any reservations.

Unwind It is crucial that you give your hand a break from all the strenuous tasks. If you can’t avoid these activities entirely, then ensure that you take small breaks, so that you don’t overexert your wrist. Constant stress can lead to permanent nerve damage, which might require surgery for correction, so be cautious.

Diet What you eat is ultimately what you are! So, a great diet will significantly reduce your misery in the long run. Include foods that are rich for their anti-inflammatory qualities. This includes fresh fruits and vegetables. Also increase the intake the level of fluids, which means you must have plenty of water and juices.
Foods with excessive sugar and sodium can aggravate your carpal tunnel syndrome, so make sure that your intake for any of these elements is in moderation. Also, make sure that you exclude saturated fat, excessively-processed meats and dairy products. Alcohol under any circumstances must be avoided.

Massage You can massage your hand gently with essential oils which can ease tension and reduce inflammation. Use oils like lavender, eucalyptus, peppermint, lemongrass, rosemary, etc. Although ensure that you are not allergic to any of these oils. If you are pregnant make sure that you use this remedy only after having a word with your doctor.

Hand exercises You will observe an immense amount of improvement in your condition if you practice simple hand exercise on a daily basis. Your doctor will be the best person to recommend you appropriate exercises, based on the severity of your condition.

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