An individual experiences carpal tunnel syndrome when there is a considerable amount of strain present on his/her median nerve. This disorder can occur because of existing health conditions, overexertion of the wrist or pregnancy. If one is suffering from carpal tunnel, the first thing they must do is seek counsel from the doctor. This is because carpal tunnel syndrome can be an indicator/symptom of a major illness. So, it is of utmost importance that you rule out all the risks associated with your current health issues. Here’s how you can use simple and effective remedies to treat carpal tunnel syndrome. Use a splint It is quite common to experience pain, tingling or numbness in the hand, right after you wake up in the morning. So, you can use a splint to keep your hand stabilized, so that unconscious movements don’t trigger discomfort in your median nerve. If you are confused about when and how to wear the splint, have a word with your doctor to clear any reservations. Unwind It is crucial that you give your hand a break from all the strenuous tasks. If you can’t avoid these activities entirely, then ensure that you take small breaks, so that you don’t overexert your wrist.