Irritable Bowel Syndrome or IBS affects the bowel movements and impacts digestion and metabolism. It causes a great deal of irritation and discomfort in the abdomen. Proper bowel movement gets altered resulting in either constipation or diarrhea while also changing the stool consistency. Women are prone to this syndrome especially after the age of 25. The primary causes of irritable bowel syndrome are not known, though intestinal infections are found to have induced it. Some types of food can also cause sensitivity in the bowel region. Moreover, genetics can play a role in the development of this ailment. Stress is said to trigger irritable bowel syndrome, thereby aggravating the condition.The occurrence of muscle spasms inside the intestines is also a common phenomenon. A person suffering from irritable bowel syndrome constantly experiences extreme fatigue, bloating, anxiety, and stomach ache. It is also characterized by a continuous sensation of incomplete stool movement, even when the bowel has been emptied.Although it is not a serious medical condition, it can have a negative influence on an individual’s lifestyle. An individual can encounter any of the three types of the ailment. If IBS is characterized by recurrent constipation, it is known as IBS-C. On the other hand, the one characterized by chronic diarrhea is known as IBS-D.

Those who suffer from nerve pain often have to live with the painful symptoms for long. Some of this nerve pain related condition or neuropathic pain might get better with treatment but it can take some months or years to get over nerve pain completely. Sometimes this nerve pain does not heal soon enough and it is necessary to consult doctors to treat neuropathic pain. However, some home remedies can also be tried for relieving nerve pain. Causes of nerve pain Neuropathic pain is a result of nerve damage. This problem is generally caused due to medical conditions such as chemotherapy and diabetes. However, the real causes of nerve pain are not clearly understood and still remain unknown. Almost half of the people who have suffered from nerve pain try alternative approaches for treating nerve pain as these have shown good results. Keep a tab on your diabetes:  People who suffer from diabetes need to keep blood sugar level under control. Having normal blood sugar level could be a viable way of keeping diabetic nerve pain under control. Walking often:  The nervous system in people who do exercise on a regular basis often release a natural painkiller known as endorphins.

Bunions or the painful bumps that usually develops on joint of the big toe can be extremely painful. The extreme pain not just causes difficulty while walking if left untreated, the bony bumps can also completely restrict your movement. Bunions are mostly caused by wrong shoe selection. Almost all patients, complaining of this condition have the habit of wearing pointed or narrow shoes for a prolonged period. In many patients, bunions are not restricted to the big toe only; stiffness is experienced in other toes as the painful big toe keeps on pressurizing the other toes. Neglecting the condition and not wearing the right kind of footwear can slowly lead to the bending of the whole toe. Medication to treat bunion pain is important. Footwear selection should be the prime concern for patients with bunions. You can either get special medicated shoes for bunions or get something that can ensure comfort to your feet. Choices of shoes for bunions Wearing comfortable shoes for bunions with sufficient space for spreading the toes can be helpful for people with mild bunions. Apart from ensuring toe space, you should also ensure that it is low-heeled so that it does not pressurize your heels.

It might surprise you but constipation remedies are well within your reach mostly in the kitchen and you can always try these to get some relief from this irritating problem. Some easy to try natural remedies for constipation have been listed below. Sesame seeds Sesame is known to have a fair composition of the oil. This oily part moisturizes the intestine and can provide the much-needed relief in case of dry stools. These seeds can be added to cereals and salad or can be pulverized in a coffee grinder. You can them sprinkle them on the food just as is done in case of a seasoning. This is an effective constipation remedy and will provide quick relief. Molasses A tablespoon of blackstrap molasses just before bedtime is one of the most effective constipation remedies. This will help in getting relief from this problem by the morning hours. As the molasses is boiled and concentrated thrice, it is rich in vitamins and minerals. It is very rich in magnesium in particular and helps cure constipation. Fiber The role of fiber is like that of a pipe cleaning instrument. It scrubs the food and waste particles from the digestive tract. It also adds some bulk to the stool and helps them in moving smoothly.

Diarrhea is an infectious disease that causes unrestrained liquid bowel movements, which may count up to 3 or even more times in a day. Diarrhea is a common disease, and it usually lasts only for a few days either on its own or through consuming over-the-counter medicines. Acute diarrhea occurs due to food intolerance, food allergy or bacterial infection. You may even develop a critical diarrheal condition known as Travelers’ Diarrhea. This occurs when you are frequently traveling and consume unhealthy food or water from various sources. If you are suffering from diarrhea, which does not get better and is persistent even after 4 weeks, it is a serious condition which is known as acute diarrhea. Chronic diarrhea is majorly anything that hinders your daily curriculum of activities. Chronic diarrhea may often lead to abdominal cramps, malnutrition, weight loss or even fever. While diarrhea may be caused due to several reasons, the main causes of chronic diarrhea have been listed below. Irritable Bowel Syndrome (IBS): Irritable bowel syndrome is known to be the most common cause of chronic diarrhea and stays for at least 6 months. One interesting fact to notice is that the actual causes of IBS are not somewhat clear.

Urinary tract infections (UTIs) is a common problem that affects both men and women. Let’s look at some of the causes of this infection. Urinary system comprises urethra, which is responsible for carrying urine out of the bladder. UTI happens when infection-causing bacteria can make their way up the urethra. There are a number of reasons that cause UTI. If UTI gets worse, it is best to see your doctor as the infection can spread to the kidneys and cause serious problems. Before the situation turns nasty, it is better to fight the bacteria at the beginning itself. In this article, we have discussed some home remedies for UTI’s that not only kills bacteria but also help pee flow painlessly and smoothly once again. It is never good to control the natural flow of urine. Controlling urine can also be one of the causes of UTI. When you hold it for a longer period, it gives bacteria a chance to grow and multiply. This will cause an infection. In case you are suffering from UTI, peeing help in flushing more of that bacteria out of your system. Here are some remedies that can be used to treat UTI at home and to get over signs of a urinary tract infection.

Eczema is a fairly common dermatological condition that is not contagious. There are multiple factors to trigger an outbreak of eczema over different areas of the skin. These factors vary from environmental factors to food allergies. Treatment for eczema focuses mainly on healing damaged skin and managing the symptoms. There are two types of eczema. The first is a skin condition that manifests through rashes; the other is known as atopic dermatitis. Atopic dermatitis usually manifests at infancy and continues to show during childhood. Often people start developing atopic dermatitis at the age of 5 or below. The majority of those who suffer from this type of eczema continue to experience the symptoms into adulthood. Cures for eczema are not known; however, it can be managed using various techniques and eczema moisturizing creams. Types of eczema Both types of eczema can be further divided into further categories. Allergic contact dermatitis:  This type of dermatitis or eczema manifests when the body’s immune system reacts to what it considers a foreign substance allergen. This type of dermatitis can be treated and managed by eczema moisturizing creams within a few minutes of bathing in lukewarm water. Air-dry instead of rubbing the skin to avoid irritating the rash.

The blood sugar or blood glucose level will indicate the amount of sugar in the bloodstream of a person at an instance. The sugar is carried to the cells of the body to provide energy to the different parts of the body. Our body derives this sugar from the different dietary items that we consume. The blood sugar level is controlled by the human systems so that the glucose levels are never too high or too low. The sugar in the blood is not the same as sucrose or the sugar that we consume – it is in the form of glucose. The level of blood sugar or glucose alters throughout the day. It is the lowest in the morning before you have your breakfast. It rises soon after meals but then settles after an hour or so. In a healthy person, the level of blood sugar in a fasting state will be below 99milligrams per deciliter. However, in patients with diabetes, this level is a lot more fluctuating. The main aim here is to maintain the level of blood sugar within 130 mg/dl before meals and less than 180mg/dl after their meals. What Is A Glucose Chart Or A Blood Sugar Chart?

The gallbladder is a small pear-shaped organ positioned close to the liver. The liver secretes bile, and the function of the gallbladder is to store and concentrate the bile and pass it via the bile ducts into the intestine. That is where it gets mixed with the fats from the foods ingested. The extra fat and toxins are expelled completing a healthy digestion process. When the digestive enzyme solidifies in the gallbladder, a small pebble-like substance is formed which is medically termed as ‘gallbladder stone.’ High cholesterol levels, a diet which is high in saturated fats, excess alcohol intake, diabetes, crash dieting, excessive use of antacids and obesity, are some of the causes of gallbladder stones. Common symptoms include nausea, bloating, burping, indigestion, dizziness, back pain, and gas. When the stones cannot be dissolved through medication, a surgery has to be performed to remove the gallbladder. It has to be eliminated from your digestive system, and so you need to alter your diet, such that your digestive system is not subject to undue stress. There are various gallbladder diet plans that help you keep gallbladder stones at bay. The Role of the Diet The diet you follow plays a vital role not only in the post-surgery phase but also to prevent the recurrence of gallbladder stones.

The hip is closely attached to the lower back by nerve referral. Normally the pain occurs at the lower back arises from the muscles that connect the back to the hip, or from the ligaments that connect the back and the pelvis. The pain may also arise from the act of impinging the nerve from the lumbar spine. Causes of lower back and hip pain When the gluteal muscle becomes stiff and overactive, it results in excess strain on the lower back. A person, who has to sit and work for a long period of time, tightens the muscles at the lower back. This is due to poor sitting posture and not stretching the body for a long time. If there is an injury on the gluteal muscle at any point of time, it may also result in such lower back pains. If the injury is not treated properly at that time, the injury may later tighten the muscle and can give hardship to the body. Sometimes the hold of the ligaments around the buttocks and pelvis may give the same kind of lower back pains. This area is also referred as sacroiliac joint. Due to the link of the lower back to the hip, such pain is felt at the hip.

Skin lightening, or skin bleaching, is the procedure of lightening the skin tone using cosmetic products. Melanin is a pigment that determines your skin color. The higher the pigment concentration, the darker is the tone of your skin. It is a dream of many to achieve fair and flawless skin in today’s time and age. Minimum skin care, and overexposure to the sun and environmental pollution has left us with no choice but to reduce the melanin content in our body using natural and artificial products. Other causes of dark skin include stress and medical conditions like hyperpigmentation, a condition in which the secretion of melanin increases in your body. Many people wish to achieve fair skin and there are numerous varieties of skin lightening creams available in the market. Below is the list of best skin lighteners that will help you achieve that flawless skin you always wanted. Some of the most popular best skin lighteners have been listed below. Yogurt Yogurt contains lactic acid that has properties similar to those of bleach. It helps remove dead pores from your skin. It also gives the required nutrients to your skin. Generally, plain yogurt is applied on the skin and washed away after a good 30 minutes.