Breathing they say is as easy as ABC. Breathing is something that usually comes naturally but when you are under water, breathing and that too correctly, becomes quite a task. If you are a beginner and breathing while swimming makes you nervous, let us help you with some basic drills and techniques. These tips will familiarize you with proper breathing techniques and facilitate good breath control. Face In water If you are a beginner and try swimming with your head up, your body invariably drops. It is therefore better to start swimming with your face in water. In shallow water, hold your breath and couch down so that your face or head gets under water. Good Body Rotation Constant body rotation is an effective step to ease breathing. That’s right, once you rotate your body either way, you don’t need to turn your head further to breathe. Poor body rotation or rotation only to one side, causes disruptions in breathing. Good body roll makes breathing easier. Bilateral breathing If you breathe only on one side, you are most likely to have poor rotation on your non-breathing side. Bilateral breathing or swapping sides, is nothing but breathing to both left and right side.

The Superbowl is the ultimate football experience to look forward to, broadcasted by the main partners of National Football League (NFL) including Westwood One media and NBC. Kevin Harlan and Boomer Esiason manage the play by play and analyst position for radio broadcasting. Al Michaels, Cris Collinsworth, Michelle Tafoya, and Heather Cox will manage to play by play, analyst, and sideline reporter positions for the offical TV broadcast partner NBC. The U.S. Bank stadium is all set to host the 52 nd edition of the Super Bowl and the 48 th modern era NFL  game on the 4 th of February this year. This game will be the sixth football championship game to be played in a cold-weather city and the second game, hosted by the football pride of Minnesota, the U.S. Bank stadium. Save this date because you will experience the best of what American football has to offer with Pre-game parties, a live concert, official field access pass celebrate with the winning team and more. Super Bowl LII (the 52 nd version) is a championship game. The pre-game headline party will be opened with three-time Grammy award-winning artist Kelly Clarkson, live at The Armory before this year’s official championship kick-off!

The markup of the seat prices is quite a regular affair when it comes to the super bowl. The tickets this time are around are being priced between $950 to $5000. The markup, in this case, is significantly high as the regular season ticket that gives you access to 10 games is priced at $4000. This means that the markup pricing for the seats is already at $17,500. The so-called “nosebleed” seats, which surround the upper rim of the stadium will cost $950 as compared to the season ticket package of 10 games, that the fans usually buy for $500 per seat. However, the super bowl is an even that probably deserves this kind of markup of the prices. The regular games will not have an international celebrity performing at the halftime show. This adds major potential to the value of the ticket. Read along to find out how you can get your hands on cheap super bowl 2018 tickets, and some extra information. With the sale already under process and a major chunk of tickets being sold, the best bet for you is to buy tickets from the resale market. This market is also known as the secondary ticket industry.

Sport unites fans across the globe to come in support of one player or a team. Where most people play to stay active, some have dedicated their lives to a sport of their choice and become the legends as we know them today. Soccer often occupies the top spot among the most popular sports in the world, the others being cricket, basketball, and tennis. Here are some interesting statistics and facts about these games. Soccer The FIFA World Cup and European soccer leagues have amassed a fan following of billions. As a result, these sports leagues have an enormous combined market worth. While soccer is the preferred term used to describe the game here, many countries call it football. And this can be confusing at times since we know a different type of football, the adrenaline-pumping form of contact sport, popularly played in the NFL. Both men’s and women’s soccer are official entries for nations that compete in the Olympics and World Championships on a regular schedule. Soccer is one of the top-paying sports for athletes competing in the top leagues representing their nation and private clubs. Lionel Messi takes the number one spot as of 2022 with a total of $130 million in sporting income.

Like the European football, American football has two 11 member teams, and that’s what is only similar between both the games. The gameplay technique parts its way from the European football. A team that has the possession of the football is called as offense. This team tries to take the ball down the field by running with the ball or throwing it. A goal is considered scored when the player crosses the line of the goal and gets into the area called end zone. The opposite team (which also has 11 players) is called the defense. Being the defending team, it tries to stop the opponent team from scoring a goal by trying to make it give up the possession of the ball. If the opponent team (that is running with the ball) gives up the possession and the defending team scores, then in the next round offensive and defensive teams switch roles. This happens back and forth, until four quarters of the game have been played. Game time The game is divided into four quarters, with each quarter being 15 minutes long. The half-time (which is end of 2 quarters) is separated by a 12-minute break. There are also 2 minute breaks at the end of first and third quarters.

Our health has been a major cause of concern since times unknown. There has been an alarming rise in the number of people succumbing to different ailments because of the gross neglect they subject their bodies to. You get a rude wake-up call when climbing two floors leaves you short of breath. Whatever the symptoms of your deteriorating health, you have to take measures to prevent an onslaught of different diseases. You have to choose a form of exercise that would help you improve and later maintain your health. If you aren’t one of those who loves sweating it out at the gym, then you can go jogging. You cannot start running right away, you need to begin with jogging. Since you are a first timer, you would need the right tips to guide you on how to job properly. Here’s a list of essential tips for those who are about to start jogging for the sake of their health. • A pair of good shoes – Since you are just about to start jogging, the first thing you must do is invest in a pair of good shoes. When you jog, you would be exerting two to three times the pressure you exert when you walk.

The need to lead the ‘ideal life’ has coaxed people into accepting pressure as a part of their daily lives. Where does this leave them? At the young age of 30, many people are diagnosed with hypertension and other stress-induced disorders. Well, 30 is not the age where you fall prey to such ailments, 30 is the age where you would take some time off and go globetrotting. If you feel you can’t bear the pressures of life and are suffering from anxiety disorders or plain stress, you need to make amends to your lifestyle. If going to the gym and pumping weights still fail to channelize your anxiety, then you need to think out of the ‘box.’ Researchers have linked being in the midst of nature to a healthy mental state. So, bring your routine outdoors and what better way to start than going jogging? Jogging is known for its ability to aid weight loss, curbing your chances of a cardiovascular attack, but what remains unacknowledged is that it improves your mental health. • Relieves stress – Your never-ending work or your messy personal life can be a cause of constant stress. Instead of popping anti-depressants or taking up smoking to combat stress, try jogging for a change.