According to a survey, diabetes is one of the most rapidly growing health problems. Nowadays, millions of people suffer from raised blood sugar levels. This disease affects people from several age groups. About 132,000 children up to 18 years old have juvenile diabetes. According to medical studies, a fasting blood glucose level that is higher than 126 mg/dL or ranges around 100-125 mg/dL is known as a pre-diabetic condition. If a patient’s blood glucose levels are around 99 mg/dL, it is considered normal. According to a medical survey, the standard benchmark of fasting blood glucose levels is below 83 mg/dL. When a patient’s blood sugar level increases, their risk of heart disease rises as well. There are numerous preventive measures to control your blood sugar level from the start. So if you want to lead a normal life, you can follow some steps to reverse diabetes naturally. Along with these measures, one has to follow a strict schedule which includes healthy eating habits as well as exercises for weight loss. Adding natural foods such as cinnamon or apple cider vinegar to your diet can help improve your body’s insulin sensitivity. Essential tips for reversing diabetes naturally The effectiveness of these reversing techniques will depend upon various factors such as the severity of the condition, the duration for which one has had diabetes, and the genetics of the individual.

People become aware that they have a bad skin rash or itchy skin rashes or a skin allergy when their skin becomes extremely red and itchy in nature, with small bumps or other changes in the particular person’s skin color, appearance, texture or any other feature. In short, the skin does not behave like it normally does or looks. This kind of an aberration could be visible on any part of the body. This is more often than not caused by other problems of the skin like psoriasis, allergies, and a general low immunity of the skin, among other factors. Irritation from artificial products like shampoos, cosmetics, body washes or face powders can also lead to rashes because they are in direct contact with the skin. Wondering how to treat itchy skin rash? There are a few techniques to make sure that itchy skin rashes are kept in check. Some of them include the following, which you can try at home. Olive oil Olive oil is one of the essential oils which help in healing and promoting skin renewal because of the presence of vitamin E as well as antioxidants. It also facilitates the smoothening of the skin and reduces itching as a result.

The prostate is a walnut-shaped gland, which is a part of the male reproductive system, which wraps around the urethra. The main function of this gland is to add fluid that carries the sperm to the semen. The prostate has two phases of growth. It is during the first phase, during the teenage years, when its size doubles. It keeps on growing for the rest of a man’s life after 25 years of age. An enlarged prostate, known as benign prostatic hyperplasia or the BPH, is a common problem among men. The enlarged prostrate clamps down the urethra which affects the urine flow from the bladder. If one suffers from nighttime urination (nocturia), frequent urination, urinary hesitation, weaker urine stream, urinary tract infections, or having trouble in emptying the bladder completely, they may be diagnosed with BPH. There are different types of treatments available for treating an enlarged prostate. Some popular herbal treatments for treating enlarged prostate are as follows: Saw palmetto One of the most popular herbal treatments for enlarged prostate is the use of saw palmetto. There are several studies that indicate that saw palmetto helps reduce the size of the inner lining of the prostate by inhibiting the production of testosterone.

An extremely common complaint, heel pain has several common causes. It is vital to make an accurate diagnosis of the cause of the symptoms in order to get appropriate and timely treatment that is directed at the exact cause of the problem. Once the source of the heel pain is clear, a more targeted treatment plan can help in a speedy recovery. Furthermore, knowing the right and the exact cause of the symptoms may help in taking steps to prevent the condition from reoccurring. Below is some information about the common causes of knee pain and the treatment and remedial options. Causes Heel pain can sometimes be caused by an injury like a fracture or a sprain. The most common causes of heel pain are caused by medical conditions like: Plantar Fasciitis – The plantar fascia is a large ligament in the foot that stretches from the heel bone to the balls of your toes. Plantar fasciitis is an inflammation of this ligament, causing pain in the underside of the heel. Achilles tendinitis – The Achilles tendon attaches the calf muscles to the heel bone. Overuse or stress of this muscle can cause wear and tear in this tendon, causing severe pain at the back of the heel.

Nail fungus can be diagnosed with either yellow or white spots around the nails of the toes or fingers. If one does not get undertake timely treatment for the spots around the fingernails or toenails, then the nails could become discolored, thick, or might start breaking around the edges. As long as they do not cause any kind of severe pain, one can easily treat toenail fungus at home. Fungi usually thrive in warm and moist environments. It does not need sunlight to grow or spread. Therefore, people who sweat a lot or those who swim a lot have more chances of being affected by toenail fungus. A dermatophyte is one of the types of fungi that can cause nail fungus. Molds and yeast can also be a prominent cause for this condition. This type of fungi affects the toenails more than the fingernails; therefore, in most cases, one suffers from a toenail infection. There are a number of home remedies for toenail fungus that one can try out before the condition gets worse or before the nails become discolored or start to smell. 10 effective toenail fungus remedies One may not have to visit a doctor if they notice the symptoms of toenail fungus in the earlier stages.

Do you have bags under your eyes? Well, it could be a mild type of swelling or puffiness that occurs as you age. This is not a medical problem that should cause you too much concern. Usually, home remedies are an effective solution. Lifestyle changes are also required and can be helpful in preventing it from occurring. Symptoms Mild swelling Sagging skin or loose skin Dark circles What are the causes of bags under your eyes? With age, the supporting muscles and tissues of your eyes become weaker. As there is sagging of the skin, fat in the orbit of the eye moves into this area. There could be fluid accumulation in the area leading to a puffy appearance. This could become worse with retention of fluid due to a salty meal, poor sleep, allergies, smoking or genetic reasons. How to get rid of bags under your eyes Salt intake: The region around your eyes is one of the places which has high sodium and water moves from the low-sodium areas to the high-sodium areas. Ensure that you don’t take additional salt while having dinner as this is one of the causes of puffy eyes. Allergies : There is a direct correlation between puffiness of the eyes and allergies.

Overreactive bladder or the OAB is a problem with bladder function that causes a sudden need to urinate. Overactive bladder is common among women but may occur in men also. If you’re encountering symptoms of overactive bladder, like an urge to pee eight or more times a day, the necessity to wake up to pee twice or more per night, or urinary leaks, consult a urologist. It can be linked with a lot of underlying diseases. But if it is because of an overreactive bladder, these natural cures for overactive bladder will improve the condition. Cut down on bladder-irritant foods Researches show that spicy foods can be an irritant to the bladder lining. Curry, oranges, spicy chili, chili peppers, or horseradish, and juice are bladder irritants. Furthermore, highly acidic foods can also trigger your bladder. It may not be practical to give up all foods that possibly irritate your bladder, however, you can take note which foods are worst for you, and you can avoid those particularly before bed. Reduce caffeine and alcohol Another of the many natural cures for overactive bladder is reducing caffeine and alcohol consumption. These are diuretics (they make you pee) and they stimulate bladder function.

Many people wonder if there is any home remedy for colitis. If you are wondering the same thing, then you would be delighted to know that there are many home remedies available for colitis which you should not overlook. Colitis or ulcerative colitis can be a painful disease. But frankly speaking, there is no way that one can treat this disease completely. However, the home remedies that you will learn about in this article will surely help you to reduce the inflammation that happens because of colitis. Here are some of the colitis treatments at home that work effectively. Home remedies for colitis Fennel seeds The use of fennel seeds is quite useful for colitis treatment at home. For that, you need to soak the seed into lukewarm water for an entire night. Then you need to strain the seed in the morning. After that, you have to drink that water for the whole day whenever you feel inflammation in your colon. This seed water will provide you with the much needed soothing impact on your colon. Cod liver oil Cod liver oil is the source of many healing properties for colitis. It really helps to integrate the calcium and the minerals present in the body of an individual.

A hernia occurs when an internal part such as an organ or a fatty tissue pushes through an opening in the muscle or tissue that holds it in place. The common types of hernias are an inguinal hernia (inner groin), incisional hernia (resulting from an incision), femoral hernia (outer groin), umbilical hernia (belly button), and hiatal hernia (upper stomach). Even though they are most common in the abdomen, hernias may appear in the upper thigh, belly button, and groin regions. If the opening in the abdomen through which the umbilical cord passes does not seal properly after birth, infants may also suffer from this condition. This condition occurs in adults if there is repeated strain on the abdomen. Most of the hernias are not immediately life-threatening, but they require surgical correction to prevent potentially dangerous complications as they will not go away on their own. You can do some exercises at home and make some lifestyle changes to cure a hernia without surgery. Symptoms of a hernia The symptoms of a hernia include a prominent swelling under the skin of the abdomen or the groin which can disappear when you lie down. The pain might be tender or sore. You might experience the feeling of a heavy weight in the abdomen which might be accompanied by constipation or blood in the stool.

The blood sugar levels rise when the body fails in transporting the sugar in the blood to the cells. To lead a healthy life, it is important to maintain the blood sugar levels in the body. The best way to control blood sugar levels includes making some lifestyle changes. Here are some ways to naturally lower blood sugar. Regular exercise Exercising on a regular basis is an effective way of weight loss and well as increasing the sensitivity of insulin, leading to lower blood sugar. When the sensitivity of insulin increases, the sugar that is present in your blood is used more efficiently by the cells. Muscle contraction is much better and blood sugar is used by your muscles for energy. If controlling blood sugar is a problem for you, it is important that the levels are checked on a regular basis. This will help you access what form of activity works best for you. Exercise options include brisk walking, biking, running, lifting weights, swimming, hiking and so on. Lower carb intake Insulin takes the glucose created after carbs are broken down by your body and transports it to the cells. This process doesn’t work when the carb intake is too high or the insulin is not functioning properly, leading to higher levels of blood glucose.

Usually, people follow a routine skin care process that involves cleansing, sun protection, and moisturizing but forget to include exfoliation. An occasional skin facial includes an exfoliating process so that skin pores can easily be opened for cleaning. It will be incorrect of you to assume that a cleanser and moisturizer will do its work and you have provided enough nourishment to your skin by just that. Using a good exfoliating scrub is one of the best ways to start off a skin cleansing routine. There are so many best-seeming exfoliating face scrubs in the market that you may get confused at a glance. What does a face scrub do? In practical terms, a face scrub is helpful in removing the clogged pores and releasing dirt particles that settle down deep inside the open pores. It is not easy to remove the dirt from clogged pores by merely using a face wash. Exfoliation is a method by which the skin starts breathing again and allows oxygen to travel deep within. Dead skin occasionally sheds when facial scrubbing is performed. It prevents the formation of acne, reduces wrinkles and helps to maintain an even skin tone. In the online market on various websites, you can find many exfoliating face scrubs that are the best and can be used daily due to their affordable rates.