What are fibroids? They are non-cancerous tumors found in the uterine walls resulting in a change in a size or shape of the uterus as well as many other unpleasant symptoms. However, some fibroids can be symptomless too. Whether an individual has fibroids or not, it would be great if natural ways are used to prevent these common growths in the uterus.   Controlling high blood pressure will lower down the risk of developing these fibroids. There is a strong independent association between blood pressure and risk of fibroids in menopausal women. Some risk factors for fibroids are not under our control but we can obviously try to manage them.    The most common symptoms of fibroids which a woman m a y face are   Heavy menstrual bleeding Menstrual period lasting 7 days is longer Bloating of fullness in the stomach or pelvic region Frequent urination Pelvic Pain or Pressure Difficulty in emptying your bladder Pain while having intercourse Constipation Pain in legs or Backache Reproductive issues including infertility and miscarriages   There are a lot of things we can do to balance our hormones naturally, which is also a key to natural fibroid treatment. Such as:   Avoid foods that make fibroids worse–   High-fat processed meat – This may contain non-healthy fats and chemical additives.

Almost everyone has experienced sinus pain and pressure at least once in their lives. It can be irritating and can hamper your daily routine. Most of the time, the pain tend to recover without the help of any medications or remedies. However, there are some natural ways of getting rid of the sinus pain and pressure that makes you uneasy and difficult for you to breathe properly. Sinuses are empty pockets that are present in the bones around your nose. These produce mucus. If in case your nose is swollen due to inflammation, it can cause a lot of pain and congestion since it blocks the sinuses. This leads to a runny nose, cough, tooth pain, and even facial pains. Sometimes, it may also cause minor migraines. Although it is more important to eradicate the problem from its roots, when you have sinusitis, your primary concern is to feel better at the moment. So, before you look for a long-lasting solution, you need to make sure that you are feeling better with some simple remedies. Here are some of the most basic and most effective remedies for sinus: Keep yourself hydrated Try to drink as much water as you can as this is one of the best and effective remedies for sinus.

Colitis is a condition which indicates inflammation of your colon. Normally cases of colitis can be very acute or can be chronic, for prolonged periods of time. The common area of inflammation for this condition is in the inner lining of the colon which can be caused due to some reasons: Certain bowel related diseases may be the cause of colitis, including Crohn’s disease and ulcerative colitis. Collagen levels in white blood cells, when exceeded the normal limit in the colon, can lead to this condition. Limited or reduced blood supply to the colon due to a condition called ischemia. Any common infection which develops symptoms of colitis. Any allergic reaction due to consuming dairy-based products. Understanding the causes is important, but it is imperative to know the symptoms of colitis to get proper, timely treatment. Symptoms of colitis will depend on the type of colitis you are suffering from. Common symptoms of colitis Pain in the joint areas or your rectum since colitis mainly affects the colon. Intermittent pain in the abdomen, muscle cramps or tenderness. Gastrointestinal problems like the leaking of stool, urgent need to defecate, or the opposite being the inability to move your bowels, diarrhea, bloating of your stomach, blood in stool among many other noticeable signs.

Everyone wants to maintain good health, but it is never easy to follow a completely healthy daily routine. To get overall body health, you have to focus on the health of your heart because it will affect the overall well being of your body. To maintain good heart health, you need to start adopting healthy lifestyle choices as soon as possible. When it comes to getting a healthy heart, you have to watch your cholesterol level in your body. Most of the people face various health problems because of unbalanced levels of cholesterol in the body. Cholesterol is one of the fatty substances that the body produces. This fatty substance is also found in various food items that we consume regularly. Your body will always need specific amounts of cholesterol to work properly. But due to an inactive lifestyle and unhealthy food habits, people have too much cholesterol in the body that puts them at a major risk of a heart attack or stroke. If have extra cholesterol levels in your body, it may cause blockages in your heart. According to the researchers, if you have higher cholesterol levels in your body, it doubles the risk of heart disease. So it is really important that you maintain ideal cholesterol levels in your body.

Boils can be of many types and can occur on any of the body parts. So let us understand how to get rid of boils with the right precautions and treatments Boils are easy to treat at home and might take a few days to heal. If you cannot notice any results at home, you might need minor treatments for the same. Here are some precautions or tips that you could follow to stop your boil from getting worse. Do not try to squeeze or get rid of the boil by harming it physically. This can worsen the condition of your boil. This is one of the major precautions in understanding how to get rid of boils. Place a warm cotton ball or cloth on the boil a few times in a day. Put pressure on the boil but try not to pinch the boil directly as a treatment to get rid of boils. Wait for it to rupture by natural means. Meanwhile, keep it covered with the help of a patch or gauze. This helps prevent further infection and is a good precaution to get rid of existing boils. Always wash your hands before you are about to touch the boil or touch something else after you have touched your boil.

The prostate is a walnut-shaped reproductive gland in men that covers the urethra. The main function is adding a fluid called semen into sperm. This gland starts to enlarge with age, which when grows extremely large, results in a disease. Benign prostate hyperplasia (BPH) is a stage where the prostate gland of a man has grown extremely large. An excessively enlarged prostate will gradually compress the urethra, making it difficult for you (as a patient) to urinate. As a result, you may go for urinating more often, experience urinary leakage, or even infections in the urinary tract. In case you or someone close you is diagnosed with enlarged prostate, there are some natural remedies available that can cure the disease. While there are some medical treatments necessarily required, the natural remedies mentioned in this article can also help reduce the prostate enlargements to a great level. In this article, 6 natural remedies for enlarged prostate have been outlined. Pumpkin seeds : Eat seeds extracted out of the ripe pumpkin. Wash and dry the seeds in the sun and roast them slightly. This crunchy snack contains protective chemical combination called phytosterol. It is one of the best natural remedies for enlarged prostate.

If you have ever been to the dentist and got a filling done or a root canal, you should know it is because of tooth decay, which is also called cavity. This cavity cause by plaque. Plaque is an outer layer that envelops the teeth and causes harm to the teeth and gums. It is when the decay has been ignored for too long, the roots of the teeth get affected and causes great amount of pain making root canal or an extraction the only solutions. Extraction requires an implant, which is replacing the old tooth with a new ceramic tooth that costs lot of money. Plaque remover measures are therefore important for long-lasting healthy teeth and gums. The food and drinks a person consumes cause plaque. When teeth are not cleaned properly after eating or drinking, the plaque starts attacking the enamel layer of the teeth and that leads to cavity or decay. Plaque, when not cleaned by proper and regular brushing, it turns into tartar and when tartar accumulates above the gums, it causes the gums to swell and bleed. This condition of swelling and bleeding of gums is called gingivitis. Here are some causes and from these causes plaque remover measures can be derived.

It could be an awkward topic to discuss, but almost everyone in their life is affected by gas or bloating problems. However, for certain individuals, this isn’t an occasional issue to deal with. This could be due to multiple factors such as food allergies, heavy meals, imbalanced diet, digestive disorders, etc. If you are facing such gut challenges on a frequent basis, then firstly you must seek medical advice to gain clarity about your health. Apart from doctor’s help, you can try some effective natural remedies to achieve immediate relief from gas and bloating. Benefits of natural remedies for bloating and gas relief Mostly, natural remedies rarely have any side effects. They are quite effective as well as economical. You can readily find the elements in your home or in a local market. To end your gut distresses, here are some effective natural remedies that you can utilize for gaining bloating and gas relief. Chamomile and peppermint tea Popular for its anti-inflammatory qualities, chamomile tea can help in soothing the gut. If you have been dealing with indigestion for a while, this herb can help relieve your symptoms. All you need is a chamomile tea bag and simmering water. If you are craving for some additional flavor, then you can incorporate lemon juice or organic honey.

Dealing with constipation can be a frustrating experience as it can easily disrupt your daily routine. Beside fewer and uncomfortable bowel movements, constipation also causes bloating and abdominal pain. Although constipation is not a serious health scare, it is necessary to address it with appropriate measures not just for physical well-being but also for mental peace. To handle constipation, you must first understand the possible reasons behind it. This will assist you in picking remedial options that work best for you. Some of the common causes of constipation are as follows. Inconsistent diet Pregnancy Irritable bowel syndrome Lactose intolerance Prescription drugs Thyroid Overuse of over-the-counter (OTC) laxatives Stress If you identify with any of the abovementioned causes, then smartly plan and take suitable measures. For instance, if you are on prescription drugs such as antidepressants, then ask your doctor to alter your medications for appropriate treatments for constipation. On the other hand, if you have been unnecessarily using laxatives, then stop and opt for natural remedies. Home treatments for constipation Apart from medical intervention, this common digestive condition can be managed using certain home treatments. The degree of effectiveness of the following remedies can vary from person to person. Depending on the cause of constipation, you can pick the best home treatment to alleviate the discomfort.

Allergies take place when an otherwise harmless material, on entering the body, leads to the immune system reacting in a sensitive manner. In the event of an allergic attack, certain cells known as mast cells, release several chemicals in the body. Histamine is a common example. These cause various side effects, such as swelling, itching , or irritation. Allergies are a menace, to say the least, and may be triggered by a range of substances, from fur to dust and pollen. Here are a few natural allergy treatments to help you deal with allergies. Apple Cider Vinegar This helps relieve symptoms of allergy. It is also an effective home cure for a number of elements from heartburn to gout. You can add a teaspoon of apple cider vinegar to one glass of water and drink this thrice daily. Citrus Fruits You can juice citrus fruits such as oranges or lemons, or have them as part of nourishing smoothies. Citrus fruits contain vitamin C, which helps enhance immunity, and hence help prevent seasonal allergies. When allergies tend to affect you, these fruits become doubly useful as they help boost your immunity. For instance, you can mix the juice of half a lemon, two oranges and add one tablespoon of honey to it.

Hemorrhoids, commonly known as piles, are swollen or inflamed veins in the area of the anus and rectum. The symptoms of hemorrhoids are the pain, itching or irritation of the anus and rectal bleeding. They can develop internally, inside of the anus and rectum, or externally. In fact, in the country, up to seventy-five percent of the people suffer from hemorrhoids at some stage in life. While this typically lasts for a few days, it may become severe and lead to acute discomfort. There are several hemorrhoid cures available. A few of them are listed below. Changes In Diet Foods High In Fiber When dealing with hemorrhoids, it is essential to reduce constipation and hardening of the stool. One of the best ways to hemorrhoid cures is by eating foods high in fiber. Around thirty to thirty-five grams of fiber is to be consumed daily. Avocados, beans, figs, lentils, chia seeds, Brussels sprouts, nuts, berries, flax seeds and quinoa all have high fiber contents. Drink Enough Water Water and certain fluids are essential to ensure that the fiber travels accurately down the digestive tract. Studies show that the reduction in the consumption of fluids and water can, in fact, exacerbate constipation, due to which the condition of hemorrhoids may worsen.