A woman’s body undergoes several changes once she hits puberty, and at some point during puberty, menstruation begins. The onset of menstruation indicates that the woman has transitioned into adulthood and is capable of becoming pregnant. Most women menstruate from the age of 12 to 50, and menopause usually occurs in women who are in their 40s. Menopause is an equally significant juncture in a woman’s life as the body again undergoes a series of changes, most of which are quite difficult to adapt to. A woman is said to have reached menopause when she doesn’t get a menstrual period for 12 months. Just like menstruation is a natural phenomenon, menopause is a natural biological process as well. However, the physical symptoms of menopause are more severe than the ones women experience during menstruation. Moreover, even the emotional symptoms are magnified, and a woman’s physical and mental health is significantly affected. It is common knowledge that menopause occurs when a woman reaches a particular age, but it is also important to know what leads to menopause. This allows women to determine ways to ease their menopause symptoms. The major causes of menopause are as follows: Natural decline of reproductive hormones:

Most of us get a walk-in tub installed in the bathroom to ease issues of mobility. But that is not the only purpose of a walk-in tub as they come with several other benefits. Walk-in tubs bring convenience, comfort, luxury, safety, and provide hydrotherapy. This makes it important to choose a walk-in tub that provides these benefits. Choosing the right walk-in tub is predominantly dependent on the features of the tub, which raises the importance of knowing some of the best features a walk-in tub must possess. Massage therapy Air therapy – Some walk-in tubs provide air massage therapy through jets placed in the tub. Air massage therapy relaxes the muscles and stimulates the production of endorphins. It also makes the muscles more receptive. Walk-in tubs that have the air massage therapy option can also help in relieving pain from arthritis. Hydro-jets therapy – Walk-in tubs with hydrotherapy are built keeping pain management in mind. They provide relief from arthritis pain, muscle stiffness, joint pain, diabetes, and sleep apnea. Microbubble therapy – In microbubble therapy, the temperature of the water increases by 1°F every hour. The warming effects enable you to feel the effect of the bath for a longer period post bath.

We all have different needs when it comes to enjoying a blissful bathing experience. While some prefer standard bathing tubs, walk-in tubs have also become a common choice for many people nowadays. A walk-in tub features a low-watertight door that lets the bather comfortably step into the tub. These tubs prove to be a valuable addition to the bathroom and are especially great for individuals who face a challenge with mobility and accessibility. Walk-in tubs bring with them a luxurious bathing experience. Are you wondering whether a walk-in tub must be the next new fixture in your bathroom? Here are some benefits of these tubs that may help you solidify your decision: Improved safety : Walk-in tubs are undoubtedly much safer than the standard variant of bathtubs. The standard tubs increase the risk of tripping or falling in the tub when entering or making an exit, but walk-in tubs alleviate this fear as they come with several safety features like grab bars, anti-slip flooring, contoured built-in seating, and more. This prevents falls among children, the elderly, and anybody with restricted mobility. Essential comfort : These types of tubs run high on the comfort level. One does not have to step into a high pool of water, and this lets walk-in tubs provide better water depth.

Shopping for mattresses can be overwhelming, especially when you have too many options to choose from. There is a plethora of information available, and there are multiple tips with which you can make this process easier and enjoyable. When it comes to tips, an important factor to focus on is knowing some of the best brands that are available for you to choose from. Knowing these brands will smoothen the process of choosing the best mattress for yourself. Saatva Saatva mattresses can be great value-for-luxury mattresses as they manufacture 100% organic innerspring mattresses. These mattresses are made with gentle memory foam and a robust coil-on-coil system. This provides its users with not only luxurious but also a supportive sleeping experience, and it does both without being too hard on the pocket. The Saatva mattresses come in the following sizes: Twin size mattress (38’’ x 75’’) Twin XL mattress (38’’ x 80’’) Full-size mattress (54’’ x 75’’) Queen size mattress (60’’ x 80’’) King size mattress (76’’ x 80’’) California king size mattress (72’’ x 84’’) One can find a queen size mattress by Saatva for approximately $1,099; Zenhaven Zenhaven is a brand of latex mattresses by Saatva. Natural latex is known to give the most comfortable sleep, and Zenhaven gets natural latex from tropical rubber trees.

There is nothing more blissful than coming home to a comfortable bed and enjoying a deep snore after a long day at work, right? Well, picking the right mattress will go a long way in letting you snooze with utmost comfort. The activity of choosing a mattress importantly comes down to personal preference. What may feel like a soft float for one individual can seem like excessive pain to another. Making the decision is further difficult due to the slew of options to pick from. Mattresses are available in every type and budget that you can wrap your head around. Moreover, there are numerous brands on the market such as PlushBeds, Purple Mattress, Loom & Leaf,  Zenhavens, Saatva and more. The good news is that sticking by certain considerations can aid in making the decision process much easier. Here are some essential factors to note when choosing the perfect mattress for your home. Time for a change Most people do not realize when is the right time to get a change in the mattress. Even though the recommended period is after every seven years, they may get worn out much before. Some of the tell-tale signs to note include the inability to sleep, waking up with stiffness in the body parts and feeling groggy even after a long nights sleep.

Dementia affects all aspects of a person’s life as well as their families. If you are diagnosed with dementia or if someone you care about is living with dementia, remember that there is support available out there for everyone. Just because you are diagnosed with dementia doesn’t mean your life has come at a standstill. One must continue living with dementia just the way they used to before it. You don’t need to miss out on enjoying life and its little things. Here are some tips you need to remember while you are diagnosed with and are living with dementia: Health is always a priority While living with dementia or not, health is a priority that cannot be neglected. It is important to follow a healthy lifestyle, and it is also the best way to protect yourself from any diseases. Eating well and exercising is a must and shouldn’t be taken lightly or neglected. There can be changes in the eating habits that can occur if one is particularly finding it difficult to remember what they want to eat or to ask for food. Hence, it is necessary to take care of your health and have proper nutrition. Combat your sleep problems People with dementia often experience disturbed sleep.

A daily exercise routine is essential for everyone irrespective of age. Being physically active not only benefits the body but also is healthy for the mind. Regular exercises release neurotransmitters such as serotonin, endorphins, dopamine, and oxytocin that help to uplift mood and keep motivation levels high. As a person ages, they become susceptible to numerous ailments. Also, lifestyle tends to become more sedentary with advanced age. People tend to slow down, either due to health problems or chronic pain problems. In such cases, exercising not only helps to delay the onset of age-related health problems, but also helps to keep blood pressure, sugar levels, and cholesterol levels under control. This goes a long way in staying healthy. Reasons to exercise despite progressing age To lose or maintain weight Increase metabolism and muscle mass Improve posture and flexibility that helps in coordination and balance Improves digestive system Strengthens the immune system Improve the quality of sleep Help with uplifting mood and energy levels Provide relief from stress and anxiety Prevent cognitive decline and memory loss Exercise tips as you age It is never too late to start exercising. Here are a few essential tips for those who want to take up exercising at an advanced age.

Diabetes mellitus or diabetes is a metabolic condition that affects the body’s ability to process blood sugar. Insulin transfers the sugar from the blood to the body’s cells so that it can be used for generating energy, but diabetes leads to the body either not producing adequate insulin or being unable to use the insulin produced effectively. High blood sugar levels due to diabetes can severely damage the eyes, nerves, kidneys, and other vital organs. It can also increase the likelihood of stroke or heart disease, so diabetes management is important to improve a patient’s quality of life. Types of diabetes The different types of diabetes are as follows: Type 1 diabetes: This is an autoimmune disease in which the immune system begins to attack the cells in the pancreas where insulin is produced. The exact cause behind this is not known. In this case, the patient becomes dependent on insulin and has to take insulin injections every day to stay healthy. Type 2 diabetes: Unlike type 1 diabetes, the body produces insulin in this case. However, the cells in the body become resistant to insulin, leading to sugar buildup in the blood. This is the most common type of diabetes and is closely linked to obesity.

Teeth discoloration can happen due to a varied range of reasons. Usually, the core reasons include poor oral hygiene, consumption of tobacco, and the use of certain medicines. Thankfully, most of the stains on the teeth are curable and preventable. However, for that, you must know what causes teeth discoloration, what are the different types of stains, and what are the effective ways of teeth whitening that can help you keep your pearly whites shining. So, here’s everything you must know about teeth discoloration. Different kinds of staining The discoloration of teeth can be categorized under three types: intrinsic, extrinsic, and the one related to aging. Intrinsic tooth discoloration With this type of tooth discoloration, the stain is often located in the tooth. This makes it difficult to remove the discoloration with the help of teeth whitening products that are available over the counter. The stain appears to be grayish. The causes of intrinsic tooth stains can include: Certain types of medicines Injury or trauma caused to the tooth Decay in the tooth Excessive fluoride Genes Extrinsic tooth discoloration In this type of tooth discoloration, the stain is usually found on the tooth enamel or it only affects the tooth surface.