5 easy-to-spot signs that indicate a painkiller addiction Substance abuse is not as uncommon as we would like it to be. Many people are victims of an addiction to prescription painkillers. Generally, doctors recommend patients to consume pain relievers to help them in alleviating the discomfort and the pain that many of the diseases bring along. These painkillers are not harmful if they are consumed as directed by the doctor and stopped as soon as the treatment is completed. However, many patients can’t help themselves and catch themselves resorting to the pills more than what is safe and normal. Unfortunately, painkiller addiction is a grave chronic illness and, if left untreated, it might lead to serious consequences and can prove to be fatal. So, how can a person combat substance abuse? One of the best ways to do so is to be aware of the early signs that indicate that an individual is probably suffering from a painkiller addiction. Read to find out about the five early signs which are a giveaway that a person might be suffering from a painkiller addiction. Overthinking about the medications While it is important to remember to take the medicines and keep a track of when you need to refill them, if a person catches himself or herself obsessing over the medications and constantly being paranoid of running out of them, he or she might want to consider the possibility that they are probably getting addicted to their painkillers.

5 primary factors that fuel painkiller addiction The first thing that one needs to understand is that none pops painkillers with the intention of getting addicted to it. Typically, doctors prescribe patients with painkillers just after the patient undergoes a surgery or injury and is recovering from it. Ideally, the painkillers are to be discontinued after the patient recovers from the post-surgery pain, but many times the patient by then gets addicted to consuming painkillers and feels like he or she can’t function without consuming it. So, what exactly causes these patients to cling to the painkillers and what are some of the primary factors that cause the addiction? Keep reading to find out what fuels painkiller addiction and how people fall prey to painkiller addiction. Instant relief from pain Today, people believe in getting everything instantly and the same applies to when it comes to relieving pain. Many people are drawn to taking painkillers every time they experience physical pain as it is easily accessible, and it gives an instant result. However, what they fail to understand is that painkillers get rid of the pain on a superficial surface and the core cause of the pain is not addressed by these pills.

5 foods that are abundant in proteolytic enzymes The human body is complex, and there are several contributors that promote its wellbeing. One of the major elements include enzymes that facilitate the different reactions which take place in the body. The unsung heroes, enzymes are categorized into three types and include digestive enzymes, food enzymes, and metabolic enzymes. Working successfully to ensure the normal functioning of the digestive system, proteolytic enzymes play a critical role in breaking down food for energy production. These enzymes are produced by the stomach and pancreas in the human body. The proteolytic enzymes, also known as proteases, not only promote digestive functions but also aid in protecting the immune function, protein recycling, cell division, and even cell division. In recent times, there is a growing awareness of the purported health benefits carried by proteolytic enzymes. Supplements have grown in popularity, and there are several natural foods that deliver great amounts of these enzymes. Here are 5 foods that contain proteolytic enzymes and must be made part of one’s daily diet. Honey – Honey is one of the most miraculous foods that mankind has been endowed with. The delicious natural liquid is found to be extremely rich in beneficial compounds and a ton of digestive enzymes too.

Chronic Obstructive Pulmonary Disease (COPD) is a term used to describe a group of progressive lung diseases. These include emphysema, chronic bronchitis, and refractory asthma. A progressive illness, COPD takes years to develop, and if you have certain risk factors for it, you are more likely to develop this illness as you age. Some symptoms of COPD are shortness of breath, coughing up mucus, wheezing, chest pain, and inability to be active because of shortness of breath. While a person may have experienced some of these symptoms at some point of time, it does not always imply the presence of COPD. If the symptoms persist for a long time, then it is advisable to seek professional help. A treatment to cure COPD has not yet been found. But with the right diagnosis and medication, it is a disease that can be controlled and managed without affecting your lifestyle significantly. Out of many preventive measures, eating the right food is crucial to avoid triggering a COPD attack. Why is food important for someone suffering from a respiratory illness? This is because food is fuel, and this fuel is used for all activities, including breathing. A healthy diet ensures sufficient supply of fuel while making sure that carbon dioxide (a waste product) is not produced in excess, thus making your breathing less tedious.

We all know of someone who has warned us against using birth control. Also, if you choose a birth control method, the stress of being on it due to fear of safety and effectiveness is always there. Despite the methods being researched extensively and proven to be safe, there are misconceptions floating around. Debunking myths about birth control methods is critical for the very fact that you may be skipping on an effective method of preventing unwanted pregnancy just because you relied on things someone said. When you start understanding the reality of birth control methods, you will be in a better position to make wise decisions about contraceptives. This article lists some of the common myths surrounding birth control that you need to know. Debunking these myths is necessary to ensure the correct understanding and usage of birth control. What are the myths associated with birth control methods about the side effects? We all know that side effects are a possibility with any form of medical treatment or procedure, but we fail to understand which ones are true and which ones are myths. Here are some myths you should not believe when it comes to birth control: There are a lot of people who claim that using birth control will result in weight gain.

Cancer-fighting foods stimulate your immune system and can prevent the tumor from spreading. A diet rich in fruits and vegetables is necessary to fight lymphoma. An adult should have at least two to three cups of vegetables and fruits per day. You can have a combination of cruciferous vegetables and leafy greens, as they are high in antioxidants. Fruits and fresh fruit juice should be a part of your diet as well. Some of the vegetables and fruits which are highly beneficial to fight lymphoma are: Cruciferous vegetables You should include highly nutritious cruciferous vegetables in your diet. These have cancer-fighting properties. They are named after the New Latin word for a crucifix as the blossoms of these plants resemble a cross. Gluconilates, a bioactive compound present in cruciferous vegetables, has anti-cancer properties. They are rich in vitamins, minerals, and antioxidants which contribute to their healthful effects. Some cancer-fighting cruciferous vegetables are Brussels sprouts, kale, broccoli, and cauliflower. Another advantage of cruciferous vegetables in their cancer-fighting properties comes in the form of their efficiency in breaking down estrogen in the body in a healthy way to prevent cancer. Watercress is a lesser-known cousin of broccoli. It is a highly resourceful source of healthy nutrients which fight cancer.   Green leafy vegetables Spinach, coriander, swiss chard, collard greens – they all have antioxidant and anti-inflammatory properties.

When you breathe in, air enters your body through the mouth or nose, passes through the throat, voice box, and the windpipe to the trachea. The trachea branches into two airways – the left and right bronchi, which then takes the air to the lungs. When you breathe out, the process takes place in reverse order. However, if you are an asthmatic, it becomes tougher as the airways swell up and get filled with mucus, making breathing difficult. The muscles around the airways tighten, and the airways become narrower, leading to the following symptoms: Breathing trouble Tightening of the chest Wheezing or noisy breathing Bouts of cough Rapid heartbeat When the symptoms are severe, it is termed as a flare-up, and attacks can be triggered by allergens found all around us. There is no cure for asthma yet, but you can take treatments for both immediate and long-term relief. Bronchodilators or inhalers provide immediate relief during a flare-up, and medication like corticosteroids provide long-term relief. You have to take the medication regularly and carry the inhaler with you all the time if you have asthma. Something that can trigger an asthma attack for one person can be safe for another.

Inflammation of the inner lining of the colon characterizes as colitis. This is a chronic digestive disease. In the year 2015, it was estimated that 1.3% of adults in our country i.e. around three million people reported being diagnosed with inflammatory bowel disease (IBD). This IBD was either Crohn’s disease or ulcerative colitis.  Ulcerative colitis (UC) is a type of colitis that can cause intense abdominal pain, loss of appetite, and even diarrhea. It causes inflammation and ulcers in the inner lining of the large intestine and the rectum. There are some foods that you must absolutely avoid in order to refrain from triggering the pain and discomfort of this illness. Here is the list of those trigger foods: Foods with sulphur Sulfur or sulfate can cause the production of gas in the stomach. This gas will irritate the stomach lining and lead to intense abdominal pain. Sulfate feeds on a certain bacteria that creates hydrogen sulfide (H2S) gas in those suffering from UC. This process of sulfur in food converting into hydrogen sulfide is called fermentation, and it has adverse effects on the bowel, and as a result, aggravates the colitis.  Foods to avoid in this category would be dairy products like milk and cheese; cruciferous vegetables like broccoli, cabbage, and cauliflower; raisins, red meat, bread, pasta, and peanuts.  Caffeine Caffeine is known to be a stimulant.

To look good and feel confident, most people try to lose those excess pounds off their body. There are several ways to lose weight and get fit. Usually, a combination of regular exercise and a good diet plan works well. Now, while choosing a diet plan, you must consider your height, weight, and overall health status. While some diet plans reduce the number of calories you consume, others focus on curbing your appetite. Consulting a nutritionist or doctor is important before following any diet plan. Why do you need diet plans? To become leaner, you need to lose more calories than you consume. So, naturally, apart from exercising every day, you need to watch what you eat. This is where diet plans play a major role. Good meal plans can also boost your energy levels, improve your overall health, and lift your mood. The right meal plans can enhance your immune system and keep infections and common ailments at bay, besides making you strong and fit. Plant-based diet plans Plant-based diet plans focus on whole foods that will meet your nutritional needs. The meals revolve around natural, fresh, and minimally-processed plant foods in this case. The food options include legumes, tubers, whole grains, vegetables, and fruits.

5 effective ways to devise your own diabetic diet plan Living with diabetes can be a difficult feat; you cannot savor the cheese-filled pizza or the steaming chocolate brownie like you used to since it can wreak havoc on your blood glucose levels. However, with the right diabetic diet plan and exercise, you can keep diabetes under control. Diabetic diet plans aren’t always appealing to your taste buds, but you can make your own diabetic diet plan and make it more interesting. Here are some of the factors you need to adhere to while making your own diabetic diet plan with foods meant especially for diabetics. Make a list of food beneficial for diabetics: The first task you need to undertake while planning your diabetic diet plan is to make a list of foods beneficial for diabetics and which ones to avoid. It is imperative that you incorporate whole foods into your diabetic diet plans, especially non-starchy vegetables, healthy fats, fruits, and lean proteins. Also, it is necessary to cut down on processed foods and sugar-laden products, and the emphasis lies on reducing the carb and calorie intake. Get acquainted with the different types of carbohydrates: While making your diabetic diet plan, you need to make room for healthy carbs as well.

An overview of the steps involved in a dental implant surgery Improper treatment of the teeth during the growth years of an individual or an injury that leads to loss of teeth can leave one with no choice but to get a dental implant. If a cavity goes unattended, it can lead to complete decay and loss of the tooth. This can be another reason to get a dental implant. In a few cases, the teeth may be lost due to old age, because of which senior patients may need to get dental implants. The costs of such a dental implant can be covered under individual dental insurance plans for senior citizens. There are many other reasons for which someone would have to get a dental implant. Getting a dental implant can feel like a painful affair, so let’s look at the procedure in detail. Preliminary Steps Consultation The first step of a getting a dental implant is to consult your dentist and surgeon for their advice on the type of dental implant that will be required. It is also important for the surgeon and dentist to work in tandem to achieve a successful dental implant. The consultation is followed by an evaluation of the patient’s dental condition.