Depression is a medical illness that can affect anyone. More than 17 million adults in the country aged 18 and older suffer from depression in a year. This condition negatively impacts how a person feels, acts, and thinks. If the symptoms of depression are left unchecked, it can lead to issues like social isolation, conflicts at home and work, and bouts of anxiety and anger. Here are three tips that can help manage this illness. Seeking treatment Depression should be treated at the earliest to avoid any complications. Here are two prescriptions that help cope with this condition: REXULTI® (brexpiprazole) This oral tablet is prescribed to treat major depression in adults. Studies show that REXULTI helps reduce depression symptoms by 62% when combined with other antidepressants. CAPLYTA® (lumateperone) CAPLYTA is a once-daily pill that can be taken with or without food. The prescription treatment curbs depressive episodes in adults with bipolar I or II disorder. The tablet can also be combined with lithium or valproate, based on the doctor’s directives. Having a disciplined meal plan No nutrition regimen is proven to get rid of depression, but certain foods can help regulate the symptoms. Here are two main types to consider:

Atopic dermatitis, also known as AD, is a type of eczema that causes your skin to become red, itchy, and flaky. It is most commonly seen in children, but even adults can develop the condition. Approximately 16.5 million adults in the country suffer from atopic dermatitis. In this article, read on to know the common treatment options, foods, and lifestyle changes that can help control and manage the symptoms of atopic dermatitis: Treatments for atopic dermatitis While there is no cure for atopic dermatitis, you can manage it via specific treatments. Here are some common prescriptions: CIBINQO® CIBINQO® is an oral treatment for moderate-to-severe atopic dermatitis. This is mainly prescribed to those who cannot control the symptoms of this condition with other modes of treatment and therapies. Individuals who use CIBINQO® have a higher risk of developing severe infections such as herpes simplex, herpes zoster, UTI, and dizziness, among other side effects. DUPIXENT® DUPIXENT® is mainly used to treat eczema and atopic dermatitis. It works by targeting the source of inflammation beneath the skin, helping prevent flare-ups. This treatment is not a cream, steroid, or immunosuppressant. It is a biologic that has to be administered subcutaneously via injection. DUPIXENT® has serious side effects, including allergic reactions, eye troubles, and joint pains.

The prostate is a walnut-sized gland responsible for producing fluid that nourishes and transports sperm. As men grow older, they become susceptible to various prostate problems, including cancer. Prostate cancer is the second most common type of cancer in Americans, affecting about 1 in 9 men. Fortunately, one can keep prostate problems at bay by improving and maintaining the gland’s health. Here, we’ve shared the best ways to enhance prostate health: Take supplements Supplements contain ingredients that may help improve prostate health and ease prostate-related problems. Try the following supplements: VitalFlow™: This supplement is a blend of more than 30 herbal ingredients that work together to relieve various symptoms of an enlarged prostate, also known as benign prostatic hyperplasia (BPH). VitalFlow is free from unnecessary fillers, binders, gluten, and potentially harmful preservatives, making it a high-quality formula. Prosvent®: Prosvent® claims to help resolve prostate issues, such as frequent urination and the inability to fully empty the bladder within 30 days. It contains five key ingredients: beta-sitosterol, saw palmetto, stinging nettle, pygeum africanum, and pumpkin seed oil-that ease prostate problems while improving the gland’s health. Eat and avoid certain foods When it comes to prostate health, what one eats matters. It’s crucial to load up on a wide variety of fresh fruits and veggies, such as spinach, broccoli, blueberries, and pomegranates, as they’re packed with prostate-friendly antioxidants and phytonutrients.

Nasal congestion is one of the most uncomfortable symptoms of the common cold and flu. It refers to clogged nasal passages due to allergic reactions or bacterial infections. Even though there are several clinical treatment options to heal nasal congestion, you’re in luck if you’re looking to seek relief without necessarily opting for clinical treatment. Below are a few simple yet effective tips that can quickly clear up your nasal passages: Treatment option While home remedies help relieve nasal congestion, it is crucial to be aware of clinical options to manage the same. Allegra® is one such option. It is a form of antihistamine available in 60mg- and 180mg-tablets. Allegra® provides relief from nasal congestion due to outdoor (including pollen) and indoor allergens. It is made from a non-drowsy formula, making it safe for children. Foods to eat and avoid Chamomile and peppermint tea are highly recommended when suffering from nasal congestion. Ginger is another option, as it can relieve inflammation in the sinuses. It’s also crucial to avoid foods and beverages that aggravate nasal congestion, such as fried foods and milk, by increasing mucus accumulation, worsening the condition. Humidifier Dry air is one of the critical causes of nasal congestion.

Contagious illnesses like the common cold and flu affect the respiratory tract. According to the CDC, adults end up having a cold an average of three times a year, while the average number of people infected by the flu can vary. These antiviral infections can be managed in various ways. Herein, you can find more about the common treatments, foods, and lifestyle changes that can help fight cold and flu: Get the right treatment While the cold and flu are not curable, the recovery time and severity of symptoms can be reduced with the help of various antiviral treatments. Here are two popular options to consider: XOFLUZA® XOFLUZA® (baloxavir marboxil) tackles influenza if the symptoms started less than 48 hours ago. This antiviral treatment option helps deal with symptoms like stuffy nose, coughs, fever, chills, sore throat, and even fatigue. XOFLUZA® does not cure influenza but works on making the symptoms less severe and shortens the time taken to recover. Serious side effects of XOFLUZA® include allergic reactions with signs such as trouble with breathing or rashes. More common side effects include diarrhea, bronchitis, nausea, headaches, and sinusitis. Tamiflu® Tamiflu® (Oseltamivir) is another cold and flu antiviral treatment that reduces symptom severity and shortens recovery time by a day or two.

Breast cancer occurs in various parts of the breast. The disease causes cells to grow uncontrollably. The cancerous cells then spread outside the breast through blood vessels and lymph vessels. At least one in three women develops a type of breast cancer, with about 287,000 new cases each year. There are several methods to manage the disease. Here are the treatment options, foods to eat and avoid, and lifestyle changes to cope with the condition: Treatment options AFINITOR Beginning a treatment plan is the first step in coping with breast cancer. A prescription therapy named AFINITOR can be used. This treatment option contains everolimus, an antineoplastic chemotherapy remedy that restricts the growth of cancer cells in the breast. CAR T-cell therapy Another preferred therapy for breast cancer is the chimeric antigen receptor (CAR) T-cell therapy. The first step involved in this method is to collect white blood cells (including T-cells) from a patient’s blood. The T-cells are then separated from the white blood cells and are modified in a lab. They are then put back in the patient. The therapy helps fight cancer cells when other treatments are ineffective. Foods to eat and avoid Healthy foods can help a person in strengthening their immune system.

The eyes are complex organs. They require a lot of vitamins, minerals, and nutrients to function properly. Deficiencies in any of these elements can lead to an increased risk of developing eye diseases and conditions. These include glaucoma, macular degeneration, and even night blindness, which can compromise vision and degrade eye health. Here, we discuss four vitamins that are important to eye health and the foods that are rich sources of these vitamins: Vitamin A Vitamin A is important to eye health. It helps in maintaining the cornea, ensuring a person has clear vision. The cornea is the layer that covers the iris and the pupil. Individuals with vitamin A deficiency may experience dry eyes, which are caused due to a lack of moisture. Certain studies also indicate that low levels of vitamin A can lead to night blindness. Vitamin A is also a component of an essential protein known as rhodopsin. This protein is what allows us to see in low or poor light conditions. Beta carotene is the primary source of vitamin A. It is found in a wide variety of colorful fruits and vegetables such as sweet potato, squash, red peppers, and carrots. Vitamin C It is another important element when it comes to eye health.

We have all heard how drinking a minimum of 8-10 glasses of water a day is a must. Water is one of the most basic components of the body. It is important for the circulatory, digestive, urinary, and respiratory systems. One should drink sufficient water daily to ensure proper functioning of the body. But is there a right time to drink water? Here are five best times to do so: After waking up Our body gets rest when we sleep. During this time, our body has been fasting and using up the stored energy supplies to keep the systems functioning. Having a glass of water right after you wake up is one of the best times to drink water. It refreshes the body and replenishes its hydration supply. While working out According to several studies, it is crucial to have water before, during, and after working out. It is suggested to drink a few sips of water every 10-15 minutes while working out. This helps in avoiding dehydration and most importantly prevents muscle cramps. Before meals Our body responds to both hunger and thirst signals in the same way. Quite often, when we believe we are hungry, we are actually just poorly hydrated.

Water makes up about 50 to 70 percent of our bodies. This is why your body needs water to survive and function properly. Water helps keep your body temperature in check and protects sensitive tissue. It also helps flush out harmful wastes through urination, bowel movements, and perspiration. Drinking water is essential to maintain one’s good health. However, drinking it at appropriate times can maximize its benefits. In the morning The earliest and best time to drink water is when you wake up. That’s because your body does not get sufficient water for about eight hours when you are asleep. Drinking a glass in the morning will help hydrate your body. You can also squeeze a slice of lemon in your glass. This nourishes your body with Vitamin C, potassium, and phytonutrients. Before a meal Drinking a glass of water before meals gives maximum benefits. It can make you feel full and therefore satisfy your appetite. It may also prevent you from eating too much. A glass of water before meals helps improve your gastric health. In the afternoon It is possible that you may feel tired after lunch. You could resort to coffee to boost your energy levels. However, coffee might affect your sleep cycle.

Our eyes are one of the most vital organs in our body. The eye health is dependent on the health of our blood vessels and heart; therefore, it is imperative to take steps to ensure good cardiovascular health. While we may choose healthy foods that provide nutrition and oxygen to the blood vessels, it is equally important to avoid the following foods that may degrade our eye health when consumed in excess. Red meat Pork, beef, lamb, and mutton are sources of red meat. These meats are generally laden with sodium to increase shelf life. But too much of sodium can increase blood pressure and trigger the buildup of fluid below the retina, known as choroidopathy. Margarine We often use margarine as an alternative to butter because of its vegetable oil composition. But the food is abundant in trans fats, which may worsen cholesterol levels and degrade eye health. Fish and shellfish Fish like salmon and mackerel may contain traces of mercury. So if you eat too much fish and shellfish, the harmful properties of the element might cause damage to the eyes. Coffee Despite the energy-boosting effects of caffeine in coffee, too much of coffee may affect your overall health.

Getting a good night’s sleep is important to ensure you remain energetic throughout the day. Your mind and body need a healthy reset to overcome the tasks of the day and start fresh. Getting 7 to 8 hours of sleep daily is an ideal sleep cycle for adults and there are ways to achieve this if you quit some habits and choices. Let’s see what things you must avoid to ensure a healthy sleep cycle. Using your phone before bed Aimless scrolling and watching videos before going to bed while staring at your phone or laptop will only hinder your REM sleep cycle. According to studies, it is suggested that electronic devices are one of the most important things to avoid for better sleep because they emit harmful rays and may also distract you from a good night’s sleep. Heavy dinner While indulging in a heavy dinner might sound like a good idea, it only puts your digestive system under a lot of stress and pressure. Because of your day-to-day schedule and our rapid eye movement (REM) sleep cycle, your organs work according to this routine. Similarly at night, your digestive system needs a reset to be able to function properly for all the meals you put in it the next day.