A migraine is a complex neurological disorder that causes moderate to severe pain—usually on one side of the head—throbbing or pulsing. Migraine sufferers experience a range of other symptoms that can vary across individuals. Many people who have bad eyesight often wonder whether not wearing their prescription glasses or contacts can trigger a migraine headache. This article answers that critical question and explains the relationship between eyesight and migraine. Ocular migraines Migraines can affect eyesight. In fact, there’s a medical term for that, ocular migraine. This is a form of severe headache that is accompanied by temporary vision changes, such as seeing flashes of light, zigzagging patterns, blind spots, and shimmering spots or stars. These symptoms are collectively referred to as migraine aura. There are mainly two types of ocular migraines: migraine with aura and retinal migraine. The former impairs vision and can make an individual see flashing lights, stars, patterns, or blind spots, while the latter causes bad eyesight in only one eye and is usually characterized by decreased vision and flashing lights. There are many risk factors for ocular migraines, such as genetics, hormone imbalances, weather changes, and certain odors. Does poor eyesight trigger migraine? Refractive errors, such as astigmatism, myopia, hyperopia, or presbyopia, don’t directly cause or trigger a migraine, whether ocular or other types.

Headaches are a widespread health issue and can have underlying causes or result from stress or dehydration. Either way, it is a debilitating condition and can affect a person’s day-to-day functioning. There are many treatments for headaches. But, for those who suffer from them constantly, opting for prescription treatments may not be the safest solution. Instead, they can opt for some varied and unusual home remedies for headaches. Read on below to know more. 5 easy natural ways to get rid of a headache Get rid of any pressure One of the easiest ways to tackle a bad headache is to get rid of all the physical pressure on your head. Avoid tying a tight ponytail or bun and wearing ill-fitted hats for too long. In many cases, external pressure can be the cause of your headache. So, getting rid of it could provide some instant relief and even help with migraine headaches. Take a hot shower Another unusual method for getting rid of your headache effectively is taking a hot bath or shower. A lukewarm or hot water bath can promote circulation and ease muscle tension in your neck and back. This can help release some of the pressure in the head and ease your headache, migraines, and sinuses.

It is crucial for all individuals to build and maintain healthy bones from an early age. To do so, one needs to ensure sufficient intake of calcium and vitamin D. Weak bones can lead to conditions like rickets or osteoporosis, which can threaten one’s mobility. Hence, it is important to have certain nutrients and make some lifestyle changes to decrease the risk of bone density loss. Accordingly, here are five ways to maintain healthy bones. 5 tips to ensure good bone health Boost calcium consumption Calcium is a mineral that is fundamental for improving teeth and bone health. It is also significant for muscle function, nerve signaling, hormone secretion, and blood pressure regulation. Dairy products like yogurt, milk, and cottage cheese are major sources of calcium. Collard greens, kale, and bok choy also contain a good amount of calcium. Increase vitamin D intake Vitamin D is a fat-soluble element that forms on your skin after it’s exposed to the sun’s rays. It helps calcium absorption and bone cell functions. Fatty fish like salmon, swordfish, salmon, tuna, and rainbow trout are excellent sources of vitamin D. Other foods include oranges, lemons, tomatoes, kiwis, and red peppers. One can also have egg yolks, beef liver, pork, or cheese to increase their vitamin D levels.

Migraines are different from regular headaches. They cause intense throbbing pain or a pulsing sensation, usually on one side of the head. When it comes to managing migraines, nutrition plays a vital role. While some foods trigger migraines, others can relieve the symptoms and even stave off an oncoming attack, thanks to their potent, headache-fighting antioxidants, vitamins, and minerals. Here are five such foods one can eat to relieve migraines. Spinach Spinach is a dark leafy green packed with many vitamins and minerals. It is also rich in magnesium, a nutrient that can relieve a migraine headache and prevent future episodes. Those who are not fond of spinach can try other leafy greens like kale or collard greens. Salmon Salmon is one of the best foods for migraine sufferers. It is exceptionally high in omega-3 fatty acids, known to reduce inflammation, decrease headaches, and lower the risk of various health conditions. Salmon also contains B vitamins, which help reduce the frequency of migraine attacks. Watermelon Sometimes, dehydration is the reason behind headaches. People who find it hard to keep track of their water intake should eat fruits like watermelon, which are 92 percent water. It can keep one hydrated throughout the day and soothe migraine headaches.

Eczema is mostly triggered by skin inflammation. Over 31 million people in the country have some form of this condition. Common symptoms include skin irritation, dry skin, patchy blisters, and surface rashes that lead to infections. There are many triggers and risk factors involved with a condition like this one. However, an allergic reaction to cosmetic products is the most reported trigger. Here are some soaps that can trigger eczema flareups. Soaps with added fragrances Scented products help counter body odor, but there is always a catch with artificial fragrance. About 15% of all people with eczema tend to develop a fragrance allergy while suffering from common symptoms. Using such scented soaps can only trigger flareups and worsen the issue. Some fragrances are also purely made with chemicals that may be added to simply mask the odor of the product itself. But these chemicals trigger severe skin-related allergic reactions. Soaps with active ingredients and cleansing agents A highly concentrated composition of cleansing products will have a harsher impact on the surface of one’s skin. For example, soaps have an active ingredient called sulfate that helps exfoliate the skin by stripping off the natural oils and moisture off the surface. But using these soaps will also dry out the skin and increase the risk of surface irritation and itching.

Hemophilia is a chronic blood disorder affecting about 30,000 people in the country. In individuals with hemophilia, the blood does not clot or coagulate properly due to a lack of clotting factors. Patients experience severe bleeding even after a minor cut. Therefore, it is advisable to avoid activities or objects that can cause injury and take necessary precautions. Here are a few tips to follow for healthy living with hemophilia. Go for annual checkups Studies suggest that patients treated at hemophilia treatment centers (HTCs) lead a better quality of life. HTCs provide comprehensive annual checkups that help track the disease’s progression and identify possible red flags. Therefore, they are the right place to start treatment. HTCs have a team of specialized doctors, including hematologists. If one cannot find an HTC nearby, they must seek a doctor’s recommendation to choose the right clinic and treatment. Get vaccinated against hepatitis Getting vaccinated for hepatitis A and B is critical for healthy living with hemophilia. Since these vaccinations were introduced only two to three decades ago, those born before might not have been vaccinated. Hepatitis is a viral infection that affects the liver. Since the liver plays a crucial role in promoting blood coagulation, one must get vaccinated against the disease.

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound. Fortunately, lifestyle changes can reduce the frequency of migraines. Here are some effective ways that can help cope with migraines: Treatments People with migraines need to keep medications handy. Some of the common medicines used by adults for migraine attacks are UBRELVY™, Excedrin, Nurtec® ODT, and QULIPTA™. They block pathways in the brain that are responsible for migraine attacks. A doctor might also recommend preventive medicines if one experiences frequent and severe headaches that don’t respond well to treatment. These medications might reduce how often one gets an attack and reduce its severity. Foods to eat Fruits, vegetables, nuts, and seeds are high in antioxidants and fat and are great for keeping overall health in check. Magnesium-rich foods like avocados, apricots, almonds, cashews, and brown rice help the blood vessels relax and prevent headaches. Other items that help prevent headaches include leafy greens, dairy, and calcium-rich foods. Those who experience frequent migraine attacks are also often recommended to reduce the intake of high-sodium foods.

Around 10 million people in our country aged 50 and above have osteoporosis. Osteoporosis is a bone disorder that occurs when the body cannot create enough new bone to replace old bone in time. As a result, bone density and bone mass decrease, and the bones become brittle. People with the disease are more prone to fractures. Here are some treatments, foods, and lifestyle changes for managing osteoporosis and improving bone health: Treatment options Most treatments for osteoporosis aim to prevent further loss of bone density. Two popular options are Prolia ®  and EVENITY ® .  Prolia ®  is a treatment that helps increase bone mass, reducing the risk of fractures. It is mainly prescribed to women after menopause. However, one must not use Prolia ® if they have low blood calcium or are expecting. Common side effects include infections, bone and joint pain, and allergic reactions. Women may also experience back pain and the common cold. EVENITY® is another popular option for women with osteoporosis after menopause. It helps build new bone and reduce spine fracture risk within 12 months. EVENITY® can lead to serious side effects like an increased risk of heart attack and stroke. The common side effects include allergic reactions, sore throats, burning eyes, infections, joint pain, and muscle spasms.

Psoriatic arthritis (PsA) is a health condition that affects about 30% of people affected by psoriasis, bringing the number of patients in the country to around 2 million. Just like psoriasis causes inflammation of the skin, Psoriatic arthritis results in inflammation of the joints. The best way to manage this condition is a combination of medical treatment and lifestyle changes. Here are some essential management tips necessary to manage psoriatic arthritis and reduce flare-ups: Treatment options Doctors might have to go through various treatment plans since finding one that suits the patient isn’t easy. That said, there are some options that show substantial results and are commonly prescribed. These include the following. OTEZLA® Approved by the FDA, OTEZLA® is a prescription treatment option for patients with psoriatic arthritis. It acts by inhibiting the phosphodiesterase 4 (PDE4) enzyme that is the cause of the increased inflammatory response of the body. Regular use of OTEZLA® has proven beneficial for patients and can be combined with phototherapy or topical treatments. RINVOQ® RINVOQ® is an oral treatment option for active psoriatic arthritis patients. Doctors usually prescribe this treatment option when patients fail to respond to one or more tumor necrosis factor (TNF) blockers. It is an oral treatment option used for adult PsA patients only.

About one million people in our country are affected by Parkinson’s disease (PD), with approximately 60,000 new cases each year. Parkinson’s causes progressive deterioration of the nervous system, leading to symptoms like tremors, stiff muscles, and difficulty balancing. Unfortunately, there is no cure for the disease, and it can only be managed. Read on to learn about the treatment options, foods to eat and avoid, and healthy lifestyle changes to cope with Parkinson’s disease: Treatments for Parkinson’s disease Parkinson’s is usually managed with treatments that have a combination of levodopa and carbidopa, such as ONGENTYS®, RYTARY®, and opicapone. ONGENTYS® is for people with PD who have “OFF” episodes. RYTARY® is a treatment option with a unique combination of time-release beads to keep LD levels steady for longer. Opicapone inhibits a natural substance called COMT, helping elements like levodopa and carbidopa work effectively to improve brain function. Foods to eat and avoid Certain foods help manage Parkinson’s disease symptoms. For instance, walnuts, blackberries, cranberries, tomatoes, and peppers are rich in antioxidants that help reduce oxidative stress, which can make Parkinson’s worse. In addition, foods with omega-3 fatty acids like soybeans, flax seeds, kidney beans, and oysters can improve cognitive function. Some foods may also worsen the condition. Foods that are processed or fried, such as French fries, sausages, and other canned meats, are rich in salt and nitrites.

Asthma is an inflammatory disease caused by inflammation in the lungs’ airways. If statistics are to be believed, there are almost 25 million people in the country with asthma. Asthma patients are likely to be triggered by certain foods and environmental factors. However, this varies from patient to patient and depends on the severity of the condition. This article sheds light on some effective tips to help asthma patients keep their symptoms at bay. Keep these treatment options handy The best way to manage asthma is to seek medical intervention. Fasenra® and Nucula are two excellent medications. Fasenra® is used as one of the most effective asthma treatment options. It can be self-injected using an injection pen. Fasenra® is used to improve breathing in asthma patients and lower their use of oral steroids use. It is to be taken once every eight weeks. Mepolizumab or Nucala works by reducing the number of eosinophils in the blood, thereby reducing airway inflammation. Oher clinical treatment options include Tezepelumab, Xolair, and Zyrtec. Eat and avoid these foods Lifestyle changes like adding foods to one meal regimen and avoiding certain foods can also effectively manage asthma. Ginger should be added to daily meals because they are anti-inflammatory and can reduce asthma symptoms.