Most often, you choose your diet based on your body type. In the process, you inadvertently end up neglecting your brain. This is where the concept of a brain diet comes to play. Brain diet comprises of brain foods and supplements that are meant to improve your memory, concentration and lift up your mood. Foods that are good for brain development are necessary as they improve your mental and emotional health. Essential Brain Diet Foods to Consider Coffee Surprising as it may sound; coffee is indeed a food that tops the list of the best foods for brain development. The components of coffee, caffeine, and antioxidants, help your brain by increasing alertness, improving mood and concentration. This is possible because caffeine blocks adenosine, which is a chemical messenger responsible for making you feel sleepy. It also boosts the so-called ‘feel good’ neurotransmitters like Serotonin. The presence of antioxidants in coffee, on the other hand, ensures that a person who drinks coffee over the long term is less prone to neurological diseases like Alzheimer’s and Parkinson. Fatty Fish Fatty Fish is an excellent food for brain diet, and this is mainly because of its concentration of omega-3 fatty acids. About 60% of our brain is made of fat, and half of this fat belongs to the Omega 3 category.

Cosmetic procedures are a result of body image issues, and in the last two decades, it has been proven that men also have issues with how they look and would like to change that. For the longest time, hair transplant used to be one of the only procedures, which was extremely popular among aging men. However, things have changed now and men of all ages are opening up to other procedures as well. Although the number of women going for a cosmetic surgery is still far more than men, men are gearing up their pace and opting to go under the knife to look young and fresh. Here are some of the most popular cosmetic procedures among men. With obesity becoming a global epidemic, liposuction has become an in-demand procedure that helps men get back to shape. This is the perfect procedure for men struggling to keep their weight under control and have huge chunks of fat that cannot be burned by exercise or dieting. With liposuction, an individual can lose almost one pound of body fat. Most prefer to get fat removed from their abdomen and arms. Male breasts are also known as gynecomastia in medical terms. This condition is very embarrassing and most men feel lowly about it.

Cosmetic surgeries are more commonplace today than they were a few decades back. Today, cosmetic surgery is as common as getting treatment for cold and cough. People, especially women, go for cosmetic surgeries for various reasons. For some, it is a need while for others it is a need to satisfy societal obligations like looking young for the job. Following are the reasons why cosmetic surgery is more popular than it ever was. Many men and women are under the pressure of looking good at all times. For some like actors and other individuals on TV, looking young is an obligation. They have to go under the knife to look younger and better than their competition, otherwise they will lose out on lucrative job opportunities. For many people, cosmetic surgery is the only way to look normal. A cosmetic surgery can help fix the problems with the looks and make an individual look attractive. Cosmetic surgeries are costly and hence not everyone can afford it, but those who can definitely opt to change their looks. Cosmetic surgeries were once a taboo. Every individual who chose to go under the knife hid the fact like the most guarded secret on the face of the planet.

Not every hair product works the same for everyone. This has given rise to a number of hair products in the market, which claim to cater to niche hair types and styles. One such category of hair products that are sold popularly is the range designed for African American women. Most African American women have thick curly hair that may be difficult to tame without the right product. Here are some of the essential hair products for African American women. Deep moisturizing shampoo This hair product can help keep your hair from drying out by maintaining the required levels of moisture. Most deep moisturizing shampoos for African American women are designed to clean hair efficiently while maintaining natural oils at the same time. Moisturizing hair cream Take this extra step and say goodbye to dry hair. These moisturizing hair treatment products are ideal for those whose hair ends up looking dull due to dryness. Invest in a good moisturizing product like the Motions Hair and Scalp Daily Moisturizing Hair Treatment product to nourish your beautiful curls. Curl enhancers Just like the same suggests, curl enhancers help you define your curls well and make them look stunning. These products use ingredients that can help maintain the curls for longer periods of time, irrespective of whether the hair is dry or wet.

Most men do not prefer to shave because they love their beards. The ones who want to shave hate the dry itchy skin they get after shaving. So, what’s the solution? The process of shaving robs the skin off all its moisture. It makes the skin extremely dry and itchy and most of the times, the reason behind the itchiness is the shaving cream. Shaving frequently makes the skin prone to cuts, skin irritation, bumps, and ingrown hair. The process damages the skin and needs time to recover. Experts advise that you should give your skin a break from time-to-time and go for trimming rather than shaving the whole beard. Also, there are a few steps that can help you avoid feeling itchy and dry after a shave. Avoid cheap razors and soaps. Cheap razors and soaps are good for the pocket but they are extremely harsh on the skin of the face. You do not have to always purchase the costliest products but invest in the midrange razors and soaps that will not leave your skin in a bad state after a shave. Search for creams and gels that have moisturizing properties along with naturalizing agents. If you prefer to use blades, always make sure your blades are sharp.

Following a daily facial routine is one of the best ways to take care of your skin. A set routine can help you take care of your skin and make it look great. These facial routines involve three major steps, namely cleansing, toning, and moisturizing, using the appropriate products. Here are some reasons why you should consider adopting the right facial routine. When you opt for a facial routine, you maintain your skin’s health daily. Cleansing keeps your pores dirt-free, while toning closes them, and moisturizing keeps your skin nourished throughout the course of the day. Cleaning your pores thoroughly using a good cleanser helps in terminating any blackheads. Clogged pores can lead to a number of skin problems if not cleaned regularly. Using even the best and expensive skin care products may be in vain if you have clogged pores. Daily facial routines help in unclogging them so that you can get the best results out of the skin care products you are using. Professional extraction of blackheads on a regular basis can also do wonders for your skin. Your skin needs an ideal level of hydration to stay healthy as well as look good. Moisturizing takes care of this aspect as well by hydrating your skin appropriately.

Maintaining a proper skincare routine is of the utmost importance to maintain a healthy and good looking skin. You don’t always have to adopt a complicated skin care routine to take care of your skin. A simple cleansing, toning, and moisturizing routine is also enough for taking good care of your skin. This skincare routine involves cleansing your skin first, toning it, and then moisturizing it generously for a healthy glow. You need to understand what skin type you have to figure out what kind of products you need. There are four main categories of skin types – normal, dry, oily, and a combination of both dry and oily. Cleansing your skin at the end of the day is an extremely crucial activity for good skin health, especially if you wear makeup daily. This is one of the least expensive skin routines as well. Cleansing is aimed at removing any dirt or impurities from your skin and prepare for any other steps of healthcare routine. There are a number of cleansing products available in the market that are designed to work on specific skin types. If you wear makeup, you may want to invest in two cleansing products for effectively removing any makeup residue that may be left on your skin.

Staying fit and adding muscle mass are two of the biggest challenges for men who want to gain weight. Eating right and working out definitely help men put on weight but it may take years before they can see the results. Most men turn to supplements to get the much-needed proteins in a short period of time. Supplements will increase your growth potential while keeping your budget in mind. These are all proven to help with muscle gain and are deemed healthy. Read on to know the popular supplements for men and make an informed choice. Whey protein powder Whey is the top choice of fitness enthusiasts all over the world. It is made up of milk protein and has branched chain amino acids in good numbers. Whey protein digests quickly and starts building muscles fast. This supplement also contains peptides, which are known to increase blood flow to the muscles. Casein protein powder Casein is also made of milk proteins and comes second in the list of best protein supplements for men, right after whey protein. This protein powder has always lost to whey because of its slow digestion rate but it prevents catabolism and is known to make you feel light.

What is cholesterol? Cholesterol is a waxy substance your body uses to protect nerves, make cell tissues, and produce certain hormones. Your liver makes all the cholesterol your body needs. Your body also gets cholesterol directly from the food you eat (such as eggs, meats, and dairy products). Too much cholesterol can have negative impacts on your health. What is the difference between “good” cholesterol and “bad” cholesterol? Low-density lipoprotein (LDL) is often called “bad” cholesterol. It delivers cholesterol to the body. High-density lipoprotein (HDL) is often called “good” cholesterol. It removes cholesterol from the bloodstream. This explains why too much LDL cholesterol is bad for the body, and why a high level of HDL cholesterol is good. For example, if your total cholesterol level is high because of a high LDL level, you may be at higher risk of heart disease or stroke. But, if your total cholesterol level is high only because of a high HDL level, you’re probably not at higher risk. Triglycerides are another type of fat in your blood. When you eat more calories than your body can use, it turns the extra calories into triglycerides. Changing your lifestyle (diet and exercise) can improve your cholesterol levels, lower LDL and triglycerides, and raise HDL.

Multiple sclerosis (MS) is a neurological disorder that affects the central nervous system (CNS). Due to this disorder, your immune system attacks myelin, which is the protective sheath covering the nerve fibers. As a result, communication between your brain and body is hampered. Causes of multiple sclerosis The exact cause of multiple sclerosis is still uncertain. However, some factors that cause this disorder are as follows: Immune system If the immune system is compromised, it may attack the CNS. The myelin protective sheath is affected, thereby disrupting the functioning of your brain, resulting in multiple sclerosis. Infection Certain viruses and bacteria can cause multiple sclerosis. Some viruses cause inflammation that breaks down the myelin, triggering multiple sclerosis. It is possible that brain-cell-like bacteria and viruses can cause the immune system to erroneously identify normal cells as foreign cells, thereby destroying them. Some of the viruses and bacteria that can cause multiple sclerosis include Epstein-Barr virus, measles viruses, and human herpesvirus-6 causing disorders like roseola. Genetics One can be highly susceptible to multiple sclerosis if one has a family history of this disorder. The possibility of one developing this disorder in such instances increases by 2.5% to 5% in the country.

Several diseases are included under the umbrella term of heart diseases and are also called cardiovascular diseases. They lead to the blood vessels becoming narrow or getting blocked, which, in turn, can result in a heart attack or stroke or cause pain in the chest. Other heart conditions affect the heart’s muscle, rhythm, or valve. Symptoms The symptoms vary according to the condition diagnosed. The symptoms of common cardiovascular diseases are discussed below. Symptoms of atherosclerotic disease Pain in the chest or feeling a sense of tightness or discomfort in the area Shortness of breath Limbs feeling numb or severely cold if the blood vessels have narrowed in the area, as it affects blood circulation Pain in the jaw, back, upper abdomen, or neck Symptoms of abnormality in the heartbeat or arrhythmia Fluttering sensation in the chest Racing or slow heartbeat Discomfort or pain in the chest Feeling dizzy or fainting Light-headedness Symptoms of heart defects or related conditions Skin color turning blue or pale gray Abdominal swelling or swelling in the area surrounding the eyes Shortness of breath while feedings in case of an infant Symptoms of dilated cardiomyopathy Breathlessness Swelling in the legs, feet, and ankles Feeling a sense of fatigue and dizziness Irregular heartbeat Symptoms related to heart infections Fever Shortness of breath Feeling weak Change in the heart rhythm Persistent cough Skin rashes Causes The causes vary depending on the type of heart disease one is affected with.