It is important to eat healthy and keep your diet in check. It is healthy to consume 1400 calories a day. You can choose from several free diet meal plans that you can choose from. Below is a 1400 calorie meal plan, that can be tweaked a little, and personalized. Breakfast: ½ a cup of egg substitute, or a whole egg, and 1 white egg with a teaspoon of butter (which of course is optional), makes for the most famous breakfast delight. Additionally, a cup of cantaloupe and whole wheat bread or an English muffin should do the trick. An optional menu to this would be a cup of fat free milk, ½ cup of strawberries, and a whole wheat muffin. Most people do think that stopping butter and oil will help you reduce weight. But in reality, our body needs the basic needs of nourishment, and one teaspoon of butter would work out well. Snack: Always remember that eating more than three meals a day is necessary. Eat in small quantities, but eat more often. Two tablespoons of granola + ¼ cup fat-free milk or one graham cracker, can fill your little biscuit urges. Consume this with one cup of fat free milk with two tablespoons of chocolate syrup.

Pulled hamstrings are common among athletes but are painful and require treatments to ease the pain and cure the pulled tendons. This condition occurs when the tendon of thigh muscles get stretched beyond their stretching capacity. While it can happen when you are running, or playing football, or skating, there are things you can do to avoid getting a hamstring injury. Always warm up before you start a physical activity. Even if you are going for a run, prepare your muscles for intense movements by doing basic warm exercises. Be slow with your warm up exercises. There are incidences where people get a hamstring injury not while running but while warming up. The irony can be avoided by going slow while warming up. Do not over train yourself. As the saying goes, too much of too good is not so good. It is true in every case including training and exercising. Over exertion can not only lead to a pulled hamstring but also fatigue. Train only as much is required. Try glute training to avoid hamstring injuries. These can also help you in treating hamstring injuries if you get them. Do not overload your hamstring while sprinting on each step.

When you are working out, an ill-fitted bra can make you uncomfortable, reducing the intensity of your workout session. Here are five amazing tips you should definitely follow to pick the right sports bra for your workout sessions. Choose bras based on the type of workout There are two basic kinds of bras you find in stores and online websites: Compression bra – These are cheaper and come in universal sizes like S, M, L, XL etc. Compression bras are great for women with a  small cup size. For low-intensity workouts, these work best. Encapsulation bra – Encapsulation sports bra is known for its maximum support while workouts. They come in individual cup sizes and will definitely fit you right. Choose an encapsulation bra for high-intensity workouts such as cardio. Pick bras with adjustable bands many sports bras have pullover straps. However, pullover straps come with minimal support. With time, the fabric stretches and is no longer comfortable. Choose bras that come with adjustable hooks or straps. Skin show If you are buying bras online, check the size charts in detail before placing your order. If you are shopping at sports stores, then definitely try out samples before you purchase them.

If you have been complaining about your hectic schedule to maintain your diet and exercise, then you should definitely be thinking about home gym options. Here are five home gym workouts for women and the equipment you need to try these exercises at home. Abdominal exercise The basic equipment you need in your home gym for abdominal exercises is abdominal benches, sturdy cable, and a pulley. When the bench is adjustable, you can do a variety of workouts for your core. Cables and pulleys help increase your resistance levels and this is an effective option to burn some extra calories.   Glutes workout If you want to flaunt your bikini body, a great butt is what you need. Leg press equipment tones down the lower part of your body. Dumbbells are useful tools for your home gym. You can pick weights based on your comfort level and do lunges and squats for a great glutes workout. Aerobics Aerobics is the perfect choice if you’re looking for a full body workout that tones you and keeps you active and healthy. All you need is a foot bar, a jumping rope, a jumping pad/trampoline, and a bench to stretch. Shoulders, neck and arm exercise Most women complain about shoulder and neck pain as it is one of the weakest parts of your body.

Exercising is not only about muscle building or weight loss but also about taking the right care of your body. If it is not a feasible option for you to join, then you can set up a gym in your own house. Top Home Gym Equipments for Women A gym in your home can make you 60% more active as it is all about the right equipment. So, here is a list of 7 types of home gym equipments you should consider to buy: Yoga Mat – A hardwood floor or a slippery carpet is not the ideal base on which you should be exercising. So, buy yourself a no-slip yoga mat. Adjustable Dumbbells – Adjustable dumbbells come with a storage rack which makes it easy to slide them behind the couch or under the table once you are done with your workout. Foam Roller – A foam roller is ideal for an intense workout session. A foam roller comes with various pressure zones that help to increase the flexibility of your back and hamstrings while easing your sore muscles. Mini Resistance Bands – Mini resistance bands are small, portable and yet, extremely effective. This makes them a much preferred and popular at-home workout accessory.

In the present contemporary world, everyone wants a better and fitter body for themselves, as the fit is considered as the new sexy these days. With the people going heads over heels over their fitness concerns, and technology entering almost every part of our lives, people have turned to technology for their health and fitness concerns as well. There are a variety of Health and Fitness related apps currently available catering to all your fitness needs. We’ve done the work for you and have shortlisted 5 of those on which you can rely on for your fitness goals. Nike+ Run club: Image Credits: Nike Inc. Nike is a household name in the field of sports and fitness and is backed by thousands of athletes around the globe like Roger Federer, Wayne Rooney, Cristiano Ronaldo, Serena Williams and many more. Nike+ run club does justice to its name and specializes in cardio fitness workouts. It has a host of features like heartbeat count ratio, tracking of running via GPS, providing the users with coaching plans and tips and even includes a leaderboard to keep you content. Over the time the workout schedules will help you bring endurance, stamina, and strength to your body.

Attention Deficit Hyperactivity Disorder or ADHD is a disorder that exists as a complex of symptoms. ADHD is usually found in children but can also exist among adults. The trouble with diagnosing ADHD is that normal childhood behaviour can get overdetermined and lead to a vicious circle of reinforcing such behavior. On the other hand, many of the signs parents and teachers may pass over as “kids being kids” may actually lead to a crucial early diagnosis of ADHD. Some ADHD signs every parent can keep an eye out for, and may well be used by doctors for diagnosis are: Restlessness Patients with ADHD often cannot be calm or still for even short periods of time. They tend to physically manifest their restlessness by being constantly fidgety, antsy or shifty. This usually only gets worse when a parent or circumstance forces them to stay still. Emotional impulse control This is especially pronounced among children but may show up differently among adults. Children who suffer from ADHD often burst out in anger or frustration when they are required to conform to a rule or to wait for their desired result. Daydreaming For the most part, healthy daydreaming is an important part of growing up.

Diagnosing lung cancer involves several types of tests and imaging. Generally an imaging is done first to identify the tumor then more invasive testing is used to confirm the diagnosis. Finding lung cancer is fairly straightforward, once it is suspected. Diagnosing this disease is sometimes as easy as putting some sputum (spit) under the microscope. Lung cancer cells are often detected this way. Other non-invasive tests for lung cancer include an x-ray and/or CT scan. A CT scan is more accurate as it detects small masses that might not turn up on an x-ray. Your doctor may, however, decide that you need a biopsy which involves removing a small section of the lung to study it and detect abnormalities The various diagnostic techniques associated with lung cancer are: Imaging Tests for Lung Cancer: Doctors generally perform imaging tests first to identify the cause of symptoms a patient might be experiencing or to gain a better look at a suspicious mass. There are five potential choices of imaging tests. Doctors generally perform imaging tests first to identify the cause of symptoms a patient might be experiencing or to gain a better look at a suspicious mass. There are five potential choices of imaging tests.

Chronic obstructive pulmonary disease, also known as COPD is a chronic lung disease of airflow limitation that is associated with abnormal inflammatory responses and increased mucous production. In COPD there is blockage of the airflow in the passages of the lungs, which results in decreased airflow and exchange. Common symptoms of COPD include chronic cough and shortness of breath. Two types of COPD exist; emphysema and chronic bronchitis. Emphysema results in the enlargement of air spaces and air trapping in the lungs while chronic bronchitis leads to persistent cough and excess mucous production. According to the Center for Disease Control and Prevention, the prevalence of COPD in the US is about 34 million individuals.  COPD is the third largest cause of death in in United States and typically occurs in middle age to later years of life. The primary cause of COPD is the use of inhaled tobacco smoke. About half of all smokers show minor changes of COPD in the lungs, while a quarter of smokers who have a long history of chronic smoking will develop the disease. Second hand smoke can also cause COPD. The sooner the patients quits smoking, the less of a chance of they will have of developing COPD.

As with any type of cancer, early detection gives patients the very best hopes for effective treatment of their skin cancer. Melanomas not diagnosed until the later stages can spread to the lymph nodes, blood stream, or internal organs and become fatal. Treatment of melanoma is typically decided by stage, for instance, early-stage melanomas are often surgically removed while melanomas in more advanced stages often require more aggressive treatment plans. The most common melanoma skin cancer treatments include… Radiation therapy Radiation is a type of cancer therapy that applies high-energy rays (i.e., x-rays) to kill cancer cells. Radiation is most often used to treat skin cancer that’s spread to other parts of the body. Chemotherapy Another more advanced melanoma treatment, chemotherapy (or chemo) typically injects drugs into the body to eradicate cancer cells that have spread. Chemo drugs can also be taken orally (in pill form). Surgical removal Surgery for melanoma involves removal of the cancerous cells as well as a portion of surrounding tissues. Surgery alone is typically an early stage option for melanoma patients. Immunotherapy This therapy calls on the body’s natural defences to suppress the development of cancerous melanoma cells. Immunotherapy can only be used in patients with immune systems that are still strong.

Everyone feels miserable once in awhile. But when it happens too often, when you start feeling desperate, when desolation takes hold of you and just won’t go away, you could be suffering from depression. Recommended Read: Introduction and Types of Depression Depression can make it hard to work and enjoy life as you did before. Just trying to live through the day can be crushing. Yes, no matter how despondent you feel, you can get better only when you understand the cause of your depression. Identifying the signs of depression, and its types can help you can take the first step to feeling better and getting over the problem. Depression is a severe psychological illness that can be very merely misconstrued or ignored by those around the depressed. While many may just neglect one or more of the five warning signs of depression as someone “being unhappy,” they could be the signs of severe depression. Like other illnesses, the key to treating despair is to identify it early. The longer you wait to receive treatment, the more risk you subject yourself to when it comes to the probable undesirable effects of living with depression. Keeping that in mind, here are the five signs of depression in men and women.