How embarrassing it must be when one is in a corporate meeting but has to go the toilet or how frustrating it might be when one is in a deep slumber and has to wake up just because of the urge of emptying the bladder. If this is happening frequently, then one may be facing a problem known as frequent urination. Sometimes one may have to go to the toilet more than eight times a day because of drinking too much liquids or it could even be a signal of a serious health issue. Read on to know more about the causes of frequent urination. Causes of frequent urination Frequent urination could be an indication of some serious medical issue in the body. If frequent urination happens along with fever, and in such a scenario, while urinating, one feels pain and discomfort, then one may be suffering from a urinary tract infection (UTI). However, there are other causes for frequent urination as well. These causes have been explained in brief as follows. Diabetes When one has to frequently go to the toilet to urinate and has an abnormally large amount of urine, then it can be a symptom for type 1 or type 2 diabetes because the body intends to get rid of the unused glucose through urine.

It is important to be vigilant about the skin throughout the year and not only during summers. If the skin changes its appearance in any way, be it in the form of sores, unusual moles, lumps, markings, blemishes, it may be a sign of melanoma or any other type of skin cancer. Whatever the weather may be, it is important to examine the skin from head to toe to look for any suspicious lesions and changes. Self-examination can help identify a potential skin cancer early and seek a cure. The odds of a full recovery are at their highest when treatment starts during an early stage or progression. Warning signs and symptoms One can check melanoma pictures to get a better idea of how it can look in the earlier stages. The most important warning sign of melanoma is the appearance of a new spot on the skin or a spot that is ever-changing in its color, shape, or size. The spot may look different from all the other spots on your skin and is quite odd, to say the least. This early warning sign is commonly known as the “Ugly Duckling Sign.” The ABCDE rule is another specific warning sign of melanoma.

The retina is a light-sensitive membrane that is present at the back of the eye. Retinal detachment occurs when the retina dislocates from its regular position, causing partial or total loss of vision. In the case of retinal detachment, the retinal cells get separated from the layer of blood vessels, depriving them of oxygen and nourishment. It is a medical emergency that should be treated instantaneously. Any delay in treatment can result in permanent vision loss in the affected eye. The common warning signs of retinal detachment include reduced vision and a sudden appearance of floaters and flashes. It is imperative to consult a good eye specialist to obtain the appropriate treatment. Common Warning Signs of Retinal Detachment Dim Vision Dim vision implies experiencing vision that is less bright than the usual. It is often characterized by dark vision with a lack of contrasts between colors. This happens as the eye is receiving less light as a result of damaged retinal cells. Light Flashes in Peripheral Vision A sudden emergence of light flashes or their increased severity is one of the most common signs of retinal detachment. Since the retina is light sensitive, in case of its damage, it may send faulty signals to the brain through the optic nerve, which is expressed as flashes of lights in your vision.

What is neck and shoulder pain? Neck and shoulders contain bones, nerves, muscles, ligaments, arteries, and many other supporting structures. Any injury or damage to any of these can inflict intense pain in the neck and shoulders. In most cases, the underlying condition that causes pain is not dangerous, such as muscle strains, contusions, etc. However, in a few cases, the reason can be serious and life-threatening, such as trauma or heart disease. Neck and shoulder pain causes Here, we will look at some of the most common neck and shoulder pain causes. The common cause is the damage or injury to the muscles, ligaments, tendons, and other soft tissues within the neck and shoulder. Degenerative Arthritis: This is a common form of arthritis that affects the spine, hands, feet, hips, and knees and is one of the most common neck and shoulder pain causes . The condition can sometimes pinch the nerves, resulting in neck, and shoulder pain. Degenerative disc disease: This is one of the initial signs of neck arthritis, which affects the shock absorbing cushions located between the spinal bones. The condition can often lead to incessant pain in the shoulder and neck. Broken collarbone: Falling down over the weight of your arm can cause a broken collarbone.

Magnesium is an essential macro-element which is naturally present in many foods. It helps the human body in protein synthesis, healthy bone development, maintaining a healthy heart, regulating blood pressure, controlling nerve impulses, regulating glucose levels in the blood, and energy production. The Office of Dietary Supplements in National Institutes of Health recommends that adult men should consume 400 to 420 milligrams (mg), and women should consume 310 to 320 mg of magnesium daily. Foods like almonds, cashew, peanuts, spinach, and black beans are excellent sources of magnesium. However, some people suffer from hypermagnesemia which is a condition where the level of magnesium in the human body exceeds the standard range. Continue reading to know more about the side effects of magnesium in detail. Gastrointestinal effects Gastrointestinal problems are a common effect of magnesium toxicity. It is a known fact that magnesium acts as a laxative, and this is the reason why it is a component of medicines for heartburn or acidity. However, if the level of magnesium rises beyond the tolerable value, the person suffers from diarrhea. Here, the individual discharges watery stools and suffers from abdominal cramping, nausea, vomiting, as well as fatigue. The U.S. Institute of Medicine advises patients against consuming magnesium supplements that contain more than 350 milligrams of this element.

Pulmonary fibrosis is a specific kind of lung disease which occurs when the tissues of the lungs become damaged or scarred. The thickened, as well as stiff tissue, makes it very difficult for the person’s lungs to work properly. When the disease goes on to become worse, the patient becomes more and more short of breath. Scarring, as a side effect, is associated with pulmonary fibrosis. It can also be caused by a number of varying factors. However, in most number of cases, doctors are unable to pinpoint the particular reason which is causing the problem. When doctors are unable to find a cause, the condition is given the medical term idiopathic pulmonary fibrosis. The treatments for pulmonary fibrosis are discussed in the following section. Treatments for pulmonary fibrosis The scarring of the lungs which is a very common occurrence in pulmonary fibrosis cannot be reversed, and there are no present treatments that have proven effective in stopping or hindering the progression of the disease. Some treatments for pulmonary fibrosis, however, have the potential to improve symptoms for the time being or slow down the progress of the disease. There are other techniques which may help to improve the general quality of life.

Rheumatoid arthritis is an inflammatory disease of the body’s immune system, which first targets the lining of the joint called the synovium. This results in pain, stiffness, swelling, joint damage, and loss of function. Inflammation often affects joints of the hands and feet. Rheumatoid arthritis tends to occur symmetrically and this helps to distinguish it from other diseases. Fibromyalgia is a chronic disorder that causes pain in the tissues, which support and move the bones and joints of the body. Stiffness and localized tender points result in pain in the muscles and tendons, particularly in the neck, shoulders, spine, and hips. Patients usually experience fatigue and sleep disturbances. Medications to treat the condition include drugs that would help to ease the symptoms and would slow down the disease. The basic goals of rheumatoid arthritis fibromyalgia treatments are to: • Stop the inflammation • Relieve the symptoms • Prevent further joint and organ damage • Improve physical functionality and overall well-being • Reduce any long-term complications To meet these goals, the doctor follows these strategies: • Early, aggressive treatment This strategy is to reduce or stop inflammation as quickly as possible. • Targeting remission The ultimate goal of treating these ailments is to stop it and achieve remission, meaning minimal or absolutely no signs or symptoms of active inflammation.

Your lifestyle plays a significant role in your weight loss journey. Making small tweaks can go a long way in shedding a few extra pounds. Here are some quick and easy tips to lose weight without sweating it out much. Get a minimum of eight hours sleep every day. Sleep deprivation can play with your hunger hormones and increase your appetite. Indulge yourself in fun activities such as dancing to your favorite songs everyday or practicing some stress-relieving activities. Go cycling in the park once in a while or play some games with children. Do this for at least 15 minutes everyday. You will notice a change gradually.Drink at least half a liter of water, half an hour before meals. Studies show that water can boost metabolism and help you burn calories effectively. Cleanse your palate with mint or breath strips to stop yourself from reaching for a second serving of fatty foods. Mint will help you get rid of the delicious taste from your tongue and diminish your cravings. Drinking water or tea can also have a similar effect. Follow a low-crab diet as opposed to a low-fat diet. The former is proven to reduce cardiovascular risk and promote weight loss.

The trend of size zero has become immensely popular, with people wanting to lose weight in the blink of an eye. However, it is extremely important to realize that weight loss is not just about looking thin, but also about being healthy. In addition to hitting the gym and following rigorous workouts, the inclusion of certain ingredients with weight loss benefits is very essential to lead a fit and healthy life. Apple cider vinegar (ACV) is one such ingredient. Several scientific studies have proven the benefits of ACV for weight loss. Listed below are a few of them. Reduces appetite: ACV, if consumed before a meal, will generate weight loss. This is because, apples are rich in pectin, a naturally occurring substance that tends to make one feel full and satiated with their food. ACV contains as much pectin as an apple, thus suppressing your appetite and preventing excessive calorie intake. Helps in the formation of growth hormones: Protein digestion is something that acids promote. This allows formation of growth hormones that tend to keep the metabolism of the body at a good speed, even while at rest. Hence raw apples don’t prove as effective as apple cider vinegar when it comes to weight loss.

Kidneys are located just above the pelvic arch on either side of your lower back. Lower back pain occurs usually near the area around the kidneys. However, in some instances, it may spread to the region in front of the groin and the hip. This is the reason why kidney pain and back pain are often confused with each other. However, kidney pain has several distinct characteristics that differentiate it from back pain. Kidney pain is usually is accompanied by symptoms including the following: – Lower back pain on one or both sides, usually above the pelvic arch, although it may radiate to the groin. – Nausea, vomiting, or a general feeling of uneasiness. – Fever and high temperature. – Frequent urination, where the urine may appear cloudy. In some cases, there may be blood in the urine. Usually, there is no external swelling or inflammation except in the case of a large kidney tumor. The area is not tender to touch, except sometimes near the kidney. Back pain, on the other hand, is experienced as a dull, aching pain. – The pain is localized and may occur suddenly. – Changing your position or moving around may improve or worsen the pain.

As one ages, the skin tends to lose its collagen and elastin. This leads to a decrease in the firmness of the skin. While human skin has the amazing tendency to rejuvenate itself, it still requires being cared for. Good news is that the firmness of the skin can be retained effectively with the slew of options available in the form of the best skin tightening creams of 2018. While one may think of these to be a waste of investment, there are some skin tighteners that work with effective ingredients and are worthwhile. Skin tighteners contain ingredients that work topically and can do an exceptional job at tightening the skin. Here are some of the best skin tighteners of 2018 that are formulated with great ingredients. Kiehl’s Super Multi-Corrective Cream Kiehl’s Super Multi-Corrective Cream is one of the best skin tighteners as it is found to lift, firm, and smoothens the skin with its natural ingredients. The natural ingredients do great for aging skin and help in restoring the youthful look. The USP of this cream lies in the fact that it is effective yet gentle and is recommended for sensitive skin. The product can be purchased through departmental stores or online at a price value of around $62.