Molds can grow at any place – from dried leaves to logs to your window ledges. Even moist places like kitchens and washrooms provide optimum condition for mold to thrive. Some people have serious allergies to these molds, which wreaks havoc on their health. There are about 1,000 species of mold found in the US and a substantial number of them are not visible under naked eyes. When these minute molds become air-borne, they can cause allergies among people. What are the symptoms of mold allergies? The signs and symptoms of mold allergies are somewhat similar to that of other respiratory allergies. That is why it becomes very difficult for the affected person to understand that he or she has mold allergy. Some of the most common symptoms of mold allergy include: • Nasal congestion and runny nose • Sneezing and frequent coughing • Itchiness in the throat • Wheezing • Irritation in the eyes Some people also find it difficult to breathe when affected with mold allergy. How can a mold allergy be managed? If you feel that you have mold allergy or affected with symptoms that are similar to mold allergy, you should consult an allergist without any delay.

Vitamin D is completely different from other forms of vitamins. Vitamin D is actually a hormone (rather steroid hormone) that is produced from cholesterol when the skin is exposed to the Sun. This is the reason why vitamin D is sometimes referred to as the sunshine vitamin. It is absolutely essential for optimal health. These days, we do not expose ourselves to sunlight for the adequate duration. So it becomes necessary for us to get more vitamin D from our diet or from supplements. Let us begin with a simple question; What is vitamin D? Vitamin D is a fat-soluble vitamin, just like vitamins A, D, E and K. This means that it dissolves in fat or oil. Vitamin D can be stored in the body for a long time. There are two main forms of vitamin D found in our diet: Vitamin D3 (cholecalciferol): This is found in foods such as fishes that are high in omega-3 content and egg yolks. Vitamin D2 (ergocalciferol): Found generally in some mushrooms. Of the above two, D3 (cholecalciferol) is almost twice as effective as the D2 form in increasing the levels of vitamin D in the blood stream. What does vitamin D do to the body?

It so happens sometimes that the old scales of the skin do not shed and the new scales start growing. It is at this point of time the plaque psoriasis affects your skin and you start facing various problems. A timely consultation with the dermatologist can help you get a plaque psoriasis remedy. The various ways plaque psoriasis can be arrested: Other than the process suggested by the doctors, there are some splendid ways which help to cure plaque psoriasis. Let’s go through some of them. Dietary supplements: Dietary supplements can effectively act as an effective plaque psoriasis remedy. Try and take milk thistle, fish- oil, aloe vera, and evening primrose oil and Oregon grape to check the skin issues which are not that rigid. Vitamin for psoriasis can be used and in this case, vitamin “D is very effective. Try to prevent dry skin: Along with using diet supplement as a plaque psoriasis treatment, you must try to keep your skin soft and see to it that it is never left dry. In that case, it is advised to use moisturizers for sensitive skin. Avoid any kind of perfumes or fragrance: Try using soaps which are mild and which do not contain any harmful chemicals.

There is no cure for chronic heart failure. But it is definitely possible to treat the condition through several effective treatment options depending on a person’s medical history. But first, what is chronic heart failure? It is a common condition, where the symptoms of heart failure appear and worsen slowly over a period of time. Heart failure occurs when the heart muscles become weak and are unable to function properly. In chronic heart failure, this can come about gradually due to a number of risk factors such as high blood pressure, heart diseases, diabetes, obesity and smoking. Treatment of chronic heart failure As chronic heart failure is an ongoing condition, it requires lifelong treatment and management. There are several different treatment options for heart failure such as the use of medications, surgeries and lifestyle changes. Medications:  Doctors may use one or more medicines to manage the symptoms of heart failure. ACE inhibitors are a type of medicines to lower the blood pressure. With its use, symptoms reduce and patients can experience better health. These work by widening the blood vessels. This action lowers the blood pressure and eventually decreases the heart’s workload. Beta blockers are drugs to slow the heart rate.

High blood pressure is one of the most common problems people face today. Several factors like age, weight and stress level lead to high blood pressure. What is blood pressure? Blood pressure (BP) refers to the pressure of circulating blood on the walls of blood vessels. BP is usually measured in millimeters of mercury (mmHg). High blood pressure is called hypertension and low blood pressure is called hypotension. In the both the conditions, a person needs to consult a doctor for medication. Blood pressure is not same throughout the day, it keeps changing. It’s the lowest while we are asleep and slowly gets high as we get active. Blood pressure levels A blood pressure that reads under 120/80 mmHg is considered to be optimal while readings over 120/80 mmHg and up to 139/89 mmHg are in the normal to high range. When high blood pressure is persistent, the risk of heart disease increases. As you grow old hypertension becomes more common. So keeping this in mind, a regular check-up is essential for sound health. Blood pressure can be measured at home or in clinics. First, it is important to be aware of how the chart of high blood pressure is read.

Rheumatoid Arthritis and Lupus are chronic inflammatory autoimmune diseases. These are conditions where the body attacks and damages its own immune system. Inflammation causes pain, redness, swelling, loss of function, and heat; it can affect internal or external organs or sometimes both. The differences between Rheumatoid Arthritis and Lupus Rheumatoid Arthritis (RA) is a chronic inflammatory disorder of the joints. It may affect other areas of the body too. It causes pain, stiffness, and swelling affecting the function of joints. Lupus is also known as systemic lupus erythematosus (SLE). It is an inflammatory disorder that takes on different forms and affects any part of the body. It affects the skin, heart, lungs, joints, blood, kidneys, and brain. It may cause severe pain and tissue damage. Rheumatoid Arthritis and lupus can both affect people of all ages, although the cause is unknown. You may experience difficulty sleeping, dry, itchy eyes, or chest pain while breathing. Look for symptoms of weight loss, weakness, depression, or numbing of skin tissues. Make sure to go for a medical diagnosis at the earliest if you feel any of the following symptoms of Rheumatoid Arthritis or Lupus. Early symptoms of Rheumatoid Arthritis include: – Fever – Anemia – Joint pain – Joint Stiffness – Joint swelling – Deformity of the joints – Joint pain in many places – Joint tenderness – Loss of joint functions – Same joints affected on both sides of the body Few early symptoms of lupus include:

Dental care and hygiene should be given equal importance as any other health care people take up. A good set of teeth that are also healthy help you eat well and eat anything. Your teeth tend to lose their health as you age giving you lot of dental problems in old age. Before preventing, you must know certain things about your teeth and dental hygiene to be able to prevent your teeth from any problem. Teeth are protected by a hard, outer coating called enamel. Enamel covers your teeth and protects them from external harm. Though every day, a thin layer of plaque forms on your teeth which produces acids that can harm enamel and cause cavities. Brushing helps your teeth to remove plaque every day but if and once cavity is already formed, brushing cannot remove that set of cavity. A dental help is required then. Almost everybody goes through dental problem at least once in their lifetime. There are people who almost never have to visit the dentist for dental cure as they are extra careful about their dental health. You can be one of those people who doesn’t have to visit the dentist for cures but must visit a dentist for regular check-ups.

With the lifestyle each one of us is leading, it is about time we understood what health hazards this lifestyle can lead us to. Stroke and heart failures may sound inevitable but they aren’t. The faster we realize this, the better we can help us and everyone around us limit the possibilities of a stroke impacting us. According to data analysis of strokes in America, nearly 800,000 people get a stroke every year. To understand stroke, it is essential to know what causes it. The ultimate cause of a stroke is arteries unable to pump blood due to blood clot (arterial embolism) or plaque. Identifying a stroke To identify a stroke, you must know the symptoms. If you notice sudden numbness or weakness in the face, arms, or legs, especially on the outside of the body, or if you see them struggling with speaking and understanding what you’re saying, then that could be a sign of stroke. If there is a sudden problem in the vision in one or both the eyes, or dizziness or trouble in walking, that too could be because of a stroke. Another way to find out if a person is having a stroke or not is by using the F.A.S.T method where F is for Face:

Hip pain can be a result of an accident, illness, exertion, or old age. Basically, it can happen to any person of any age. And such pain can also bring a person’s life to a standstill by limiting the regular kinds of activities. But with proper treatment and self-care one can easily overcome the misery of a hip pain. The following are some measures that you can take for hip pain relief. Prescribed medication Some hip pains can be caused by osteoarthritis, injury, bone fracture, sciatica, IT band syndrome, tendinitis, or bursitis. In such cases, it is imperative to visit a doctor who could diagnose your condition accurately. They will then recommend you with necessary drugs and lifestyle changes. If the case seems to be extreme, your doctor might suggest you undergo a surgery. But this will only be applicable in cases where the use of medication comes across as inadequate. Workout If you are experiencing hip pain due to overexertion then you must gradually get back to exercising. It is recommended that you start with simple exercises to revitalize your body’s capability to run at a normal pace. Regular exercise will help you lose stiffness, inflammation, and pain. You can also try swimming as it will help you regain your strength without causing any strain on your hip.

What is Ulcerative Colitis? It is a condition that causes acute inflammation and ulcers in the digestive track of your body. The chronic inflammation takes place in the large intestine, i.e., colon and causes many small ulcers on the lining that bleeds and in turn leads to pus formation. Ulcerative Colitis is not very common among individuals but can be very painful. The condition can impact the lifestyle of a person and bring about many undesirable changes. The severity of the condition clearly depends on the level of inflammation of the colon and rectum. If the inflammation is extremely severe, the person is bound to suffer from equally severe symptoms. The symptoms can include diarrhea which may contain blood and pus, abdominal pain, and the urge to visit the toilet frequently. An individual may also suffer from loss of appetite, thereby, leading to rapid weight loss. This condition is not one that develops over a short period. It may be a very long process before one even comes to see the symptoms. Both men and women can be affected by this condition of inflammation. And although people from every age group are at a risk, it may commonly begin during adolescence.

Peripheral neuropathy is a condition that develops as a result of an injury or damage to the peripheral nervous system. Peripheral nerves carry information and sensors back to the brain and spinal cord. Any reaction you feel is the result of a proper working of the peripheral nerves. When these nerve centers are damaged or injured, the communication can get hampered and the reflexive reaction of the message may not reach the brain. They can be either acute or chronic. Peripheral neuropathy symptoms can be experienced for a few days to many months and in some cases, even years. Symptoms of peripheral neuropathy: There are three basic types of nerves. Motor nerves They control the voluntary movement of muscles. These include walking, moving, sitting, and talking. Motor nerve damage symptoms include muscle weakness and painful cramps in the muscles and joints. They also diminish your reflexes. Sensory nerves They are responsible for senses like touch, smell, sense of feel, etc. Sensory nerve damage symptoms include an aversion to senses. You might experience numbness and a diminished sense of touch. Your sensation might get reduced and sometimes you might feel light or heavy depending on the symptoms. You might feel that you are wearing tight clothing or socks and that your circulations are getting cut.