In our face-paced lifestyle, our food habits have changed drastically. Fast foods and unhealthy eatables have become an inevitable part of our diet, causing numerous problems like diabetes, obesity, heart problems, etc. Although there has been a significant decrease in deaths due to heart diseases globally, a maximum amount of deaths in America are caused due to the same. Trans fat is the biggest culprit that’s present in junk food and packaged food. This artificially obtained “edible” ingredient is present in most of the food items sold in stores. As a result, people who consume trans fat can be victims of high cholesterol levels. The good news is that people are now realizing the importance of a healthy lifestyle and altered food habits. But, it’s still a slow process. While health consciousness started as a trend, it is successfully becoming a lifestyle choice of many Americans. Also, with the advent of technology, we have come to know a lot about cardiovascular diseases and ways to prevent it. For a healthy heart, one needs to eat healthy and exercise regularly. Here’s a cheat sheet of eating for a healthy heart that comprises a list of four food items that you should include in your diet to keep heart diseases at bay.

Peripheral neuropathy is a condition where the peripheral nerves are damaged. This can cause numbness, weakness, and pain in the body, particularly in the feet and hands. The condition may be acute or chronic and treatment depends on the cause. Causes of peripheral neuropathy Peripheral neuropathy can be caused by several factors. In fact, it is usually a result of a combination of causes such as Diabetes: Peripheral neuropathy is the most common complication of diabetes. More than 50 percent of diabetics eventually develop the condition. Foot neuropathy is especially common, which is why diabetics are advised to regularly inspect their feet for injuries. For instance, a cut or a foot ulcer may go unnoticed if a diabetic patient is unable to feel pain on his or her feet. The injury may worsen and lead to more complications. Medication: Certain medications can cause peripheral neuropathy in general. Chemotherapy is an example and cancer patients undergoing the treatment are at risk of developing the condition. Other types of medication include those used to treat HIV, blood pressure problems, and epileptic seizures. Excessive alcohol consumption: Heavy drinking can cause peripheral neuropathy. Alcohol is toxic to nerve tissue and drinking too much can damage the nerves.

“Sleep is the best meditation” Dalai Lama After a long exhausting day, there is nothing better than a sound good night’s sleep. Sleep allows your body to repair and rejuvenate itself and allows for fresh next day’s start. However, today a large number of people live an unhealthy lifestyle. Thus, leading to irregular sleep patterns. If one does not suffer from a sleep related medical condition, there is anxiety that may disrupt one from immediately falling asleep. Sleeping is not as easy as laying one’s head on a comfortable pillow, there are several things that run through the mind and prevent one from falling asleep. Fortunately, there a few best ways to help you sleep faster: Calm your mind – It is common for one to ponder over various scenarios that took place during the day. However, these continuous thoughts can disrupt your precious sleep. Clear your mind off every thought and calm it by gently closing your eye for a while. This practice is one of the best ways to help you sleep faster. Listen to music -Music can have an extremely good effect on your mind. However, heavy music such as rock and EDM should be avoided when you want to sleep.

Burning feet pain is caused due to nerve damage in the feet. This condition may develop due to an injury or a medical condition. The most common symptom of burning feet pain is sensation of pins and needles being pricked on the feet, followed by pain or numbness. Let us look at some of the common causes of burning feet pain and its relief measures. Morton’s Neuroma The condition of thickening of soft tissues surrounding the nerves of the foot is called Morton’s Neuroma. It can be caused due to abnormal foot position, wearing poor-fitted footwear or performing repetitive high-impact activities like running etc. to get relief from this kind of burning feet pain is rest, application of ice or anti-inflammatory medication (prescribed by the doctor), orthotics. Surgery can be required if the symptoms are chronic. Peripheral Neuropathy Neuropathy is the nerve damage caused in the leg or foot, or anywhere between spine all the way down to the feet. Peripheral neuropathy is one of the most common burning feet pain. The most common cause of this condition is diabetes. A person may also experience peripheral neuropathy during fractures and shingles. Messaging feet with oil and ginger juice can considered as burning feet pain relief measure as ginger helps in reducing the inflammation and the pain caused due to the condition.

Contusion or bruises are caused when there are injuries to soft tissues. If looked closely then it is seen that bruises occur underneath the broken skin. The damage is then seen through skin tissues. But before we get into easy bruising treatment, let us look at some of the main causes that lead to easy bruising. The causes of easy bruising? It is simply that the damage to soft tissues causes the blood vessels under the skin to break. These red blood cells escape out from the capillaries and then get collected under the skin. This results in the blue color of the bruise. Some of the people might get easily bruised, and there are a number of reasons for easy bruising. Old age and think skin are two of the reasons that can intensify easy bruising. The blood vessels become fragile, and a person can easily get bruised without much intensity of the impact as well. Easy bruising is a sign of some type of medical condition. If a person is easily bruised, then there is the immediate need for attention. Contact the doctor and take precautions. Also, insufficient production of platelets is also one of the causes of easy bruising.

Trigger finger occurs when there is an inflammation or swelling in tendons of fingers and the same thing happens to the tendons of thumb, it’s called trigger thumb. This condition can cause mild discomfort or can be painful depending on what caused it. Some causes of a trigger finger could be due to arthritis problem. There is no definite cause of a trigger finger, however, it can occur when someone has a gout, rheumatoid arthritis or diabetes. When there is a strong and repeated gripping, it can cause the trigger finger to occur. There are symptoms when this problem occurs and to know how to cure trigger finger, here are the symptoms you should know about: – Discomfort at the base of the fingers or thumb – The sensitive base area of fingers and thumb can cause pain the minute there is an internal problem – Popping of the fingers or thumb – Catching feeling in the area – Finger movements are limited If you want to know how to cure trigger finger, here are some treatments you should know about: – Medication: There are non-steroidal anti-inflammatory medicines that can be taken when one has trigger finger condition. Ibuprofen is one such type and so is naproxen.

The feeling you get where your entire body is not active enough to do any activity is referred to as fatigue. It is the tiredness you feel where even a simple task seems like too much work and you are not willing to do anything that requires you to move physically. You feel too weak to do anything in fatigue. Fatigue is common among all people. There are many causes of fatigue and it is also a symptom in many diseases. Diseases like anemia, cancer, malnutrition have fatigue as a common symptom. Extreme fatigue is caused due to cancer. If you have fatigue without any physical exertion and weakness, then it could be a symptom of cancer. However, fatigue is not always a part of symptoms for diseases, at times it can also be because of over-exertion, stress and poor diet, certain medications, sleep problems, and general weakness due to viral. Extreme fatigue can also be referred to as chronic fatigue syndrome (CFS) when the fatigue is prolonged. Extreme fatigue causes are unknown but are many factors that lead to this syndrome. When the immune system is affected by viruses, it results in fatigue. When you are attacked by a bacterium called Chlamydia pneumoniae (that causes pneumonia), it can also act as one of the extreme fatigue causes.

NCCP or Non-cardiac chest pain are those causes of chest pain that are not caused due to heart diseases. As many as 30 percent of citizens across the country complain about chest pain that radiates to the neck, arms or jaw. These symptoms might not relate to myocardial infraction or heart attack. Here are some causes of chest pain that do not necessarily relate with heart diseases: Gastroesophageal reflux disease (GERD) Also known as acid reflux, This is one of the common and top causes of chest pain that is non-cardiac. It is characterized by reflux, which is a type of back flow of stomach contents into the esophagus. GERD can be diagnosed using barium swallow that helps in visualizing the esophagus. GERD can be treated with lifestyle modifications that includes weight loss, avoiding large meals and waiting for at least 2 hours after a meal before you lie down. If you frequently experience this symptom, avoiding alcohol, peppermint, caffeine, chocolates and citrus juice will help in preventing GERD. Pulmonary embolism It refers to the development of blood clot in one or more of the arteries of the lungs. Pulmonary embolism if not treated, can be potentially life threatening. This condition usually develops when a blood clot in one of the deep veins travels to the lungs.

Plantar warts are caused by a viral infection that affects the top layers of the skin. These are noncancerous skin growths, do not cause any harm, and can be removed easily without any specific treatment. Removing plantar warts without any such treatment can be time-consuming, for instance, it might take a year or two in some of the cases. Plantar wart removal can also be painful at times, and therefore it is necessary to keep a close watch on these and keeping one’s feet clean and germ-free. These are also painful and can spread but with proper medication, treatment, and care; one can remove plantar warts easily. One can also resort to some of the home remedies that are effective in plantar wart removal. Here are two of the effective plantar wart removal treatments that can be helpful in treating the same: Cryotherapy Also known as freezing therapy or freezing medicine, cryotherapy involves the application of liquid nitrogen to the plantar wart. This procedure of treatment is mostly done at your doctor’s clinic, so do not try doing the same at your home as this requires doctor’ or specialist’s observation. The liquid nitrogen is applied using a cotton swab or spray and the treatment might be painful at times, so it is necessary that the doctor numbs the area where the wart has appeared.

Dizziness is a very common feeling among most of us, it occurs for various reasons. The cause of dizziness does not have to be related to a life-threatening disease, it can be as simple as a low blood pressure, anxiety. You could also feel dizzy if you skip your morning breakfast and head to work. Dizziness is the feeling of being woozy, unbalance or lightheaded, to make it simpler, you feel like the world around you is moving or spinning. Vertigo is one of the most common causes of dizziness. Let us look at a list of common causes of dizziness. Low blood sugar. This is one of the dangerous causes of dizziness. It can be life threatening and you must get in touch with a doctor as soon as possible. It is also common in people suffering from diabetes. Hypotension . Hypotension is condition that is caused due to low blood pressure. This is a highly common cause of dizziness; hypotension causes your blood pressure to drop subsequently causing you to feel dizzy or tired. Dehydration . Dehydration happens when the fluids in your body go down below a certain level. This is usually due to excessive perspiration and can lead to feeling dizzy.

Have you ever felt that fatigue along with pain in the chest and upper abdominal pain? It could be one of the stomach ulcer signs. It is not always easy to identify the stomach ulcer as the signs could also be of acidity or other similar common stomach related problems. Another name for stomach ulcer is the peptic ulcer. If you have found out that what you have are stomach ulcer signs, there here are some ways to cure stomach ulcer naturally and at home. Okra can help with your stomach ulcers: This green vegetable is highly nutritious and full of vitamins, minerals and fiber. When you have stomach ulcers, anti-oxidants, vitamin B, calcium, magnesium, iron and manganese help with the treatment and okra has all these essential nutrients. A healthy stomach has a thick mucus lining that protects the stomach walls from strong acids that are there to digest food. When there is ulcer in the stomach, the mucus wall becomes thinner and weaker allowing the acids to cause harm to the stomach walls. This is when you feel the pain due to stomach ulcer. Drinking raw cabbage juice will help heal or repair the stomach lining. Drinking pro biotic drinks can also help in building the damaged stomach lining.