Hashimoto’s disease is the result of a swelling on the thyroid located in the front portion of the neck. The swelling leads to a goiter that can cause trouble in swallowing and some other complications. It is caused when the immune system attacks the tissues around the thyroid, this is a hormonal condition as the attack prevents the thyroid for creating new hormones. The causes of this disease include genes, hormones, excess iodine content in the body, and/or exposure to radiation. The common symptoms include a swelling on the thyroid, fatigue, weakness, depression, weight gain, and joint or muscle pain. Diagnosis If you have had a thyroid problem in the past, your doctor will test you for Hashimoto’s disease. He will also test you if you feel tired, constipated, have dry skin or a sore throat. For the exact diagnosis, you will have to take a blood test to measure the levels of thyroid-stimulating hormone (TSD). These tests include: A hormone test. A blood test is ideal for you to indicate if you have Hashimoto’s disease or not, the test can determine the amount of hormones being produced by your thyroid or your pituitary glands. If the count of the hormones produced by your thyroid is low, you might have Hashimoto’s disease.

Chronic obstructive pulmonary disease, going by the household name of COPD, is a chronic condition. This condition is faced about approximately 24 million users till the current date. The primary organ affected by this disease is the lungs, the breathing capacity of the lungs drops significantly as their condition starts to deteriorate. The life expectancy in COPD is very subjective and usually, depends on the stage of the disease. Unfortunately, the cure for this disease has not been found yet. COPD usually goes through can differ according to the patient; it goes through either emphysema or chronic bronchitis. Even though both these conditions are different, they are associated with restricting airflow to the lungs and making breathing a difficult activity. Let’s look at the life expectancy with COPD. When we talk about the progression of COPD and the life expectancy of the patient suffering from it, there is an underlying fact that this condition has no cure. In this case, death is inevitable, the life expectancy is dependent on the medication and in most cases, the willpower and mental strength of the patient. COPD, is a condition that gropes the sufferer and life expectancy is very limited; there is no straightforward answer to the question.

It is important that people with diabetes keep a strict watch on their diet. Since several foods and drinks contain carbs, sugars, and artificially sweetened agents, people with diabetes must exercise caution before choosing foods rich in artificial or added sugar. It is, therefore, important that the drinks for diabetics exclude sugary drinks that can raise the blood sugar levels and spike up the daily calorie intake. Here is a list of harmful drinks for diabetics that they must certainly avoid. Regular soda The American Diabetes Association ranks soda as one of the most harmful drinks for diabetes that should strictly be avoided. A single can of soda contains about 40gms of carbs and a whooping 150gms of calories. The sugary soda drinks also account for rapid weight gain, tooth decay, and high blood sugar levels. A good swap for soda can be fruit infused water or unsweetened herbal teas. Energy drinks While all energy drinks may claim to spike up your energy levels, it is important that to note that they are also full of caffeine and carbs. Many studies prove energy drinks to be a great cause of increasing your blood sugar and causing insulin resistance. People who do not have diabetes may also fall at a higher risk of getting type 2 diabetes.

Our body needs minerals and nutrients to function properly and remain healthy. Potassium is one of the essential minerals and electrolytes for the body. Potassium is one of the electrolyte helps in keeping the blood pressure levels stable, helps in regulating heart contractions and functioning of muscles. When there is a problem with the regular functioning of kidney, level of potassium can become too high as kidneys. Kidneys are responsible for filtering out important ions such as, sodium, potassium and calcium from the bloodstream. When kidneys are dysfunctional, there is an over load of potassium that the body cannot handle and that becomes the condition of hyperkalemia. People who have high blood pressure are more prone to potassium levels being too high as the medicines used to lower high blood pressure can alter kidney function causing the potassium levels to rise. Rhabdomyolysis can take potassium level too high and cause hyperkalemia. When you drink too much alcohol and take too many drugs, you can suffer from rhabdomyolysis, where your muscle fibers breakdown that leads to the release of potassium in the bloodstream. There are ways to control if your level of potassium is too high in your body. If you have high potassium, then you are close to getting hyperkalemia unless you take measures to prevent it.

Bad lifestyle choices have more impact on our health than we think. Bad eating habits, smoking, and chewing tobacco might seem cool when we are young, but these factors play a major role in bringing about deterioration before the process of aging even sets in. One such disease that is brought upon us due to our negligence is the Chronic Obstructive Pulmonary Disease, more commonly known as COPD. COPD is the result of smoking for a long period and leaving the damage to the lungs unchecked. It is a combination of two diseases, Chronic Bronchitis and Emphysema, each of these are known to cause immense misery individually, so imagine the damage the combination of these can do. Treatment of COPD patients is long-term since it is quite difficult to reverse the effects of prolonged smoking. However, various natural methods can help in treating COPD patients, without the usual side-effects that medications come with. These home treatment methods for COPD patients are as follows- The water therapy – This is the simplest method of treating patients with COPD. All the individual has to do is keep themselves hydrated. One of the reasons why people suffer from a chronic cough is due to the accumulation of mucus in the lungs, and drinking lots of water can help clear the mucus.

Infant constipation is not very common. However, babies who are bottle-fed are more prone to get constipation than the ones who are on breast milk. This is because some babies might be allergic to some of the ingredients or nutrients in the formula milk. Therefore, it is important that the parents are careful if the baby has an improper bowel movement. Doctors often suggest parents give baby food when the baby is around six months and more. There are a number of foods that cause constipation in babies. For instance, too much of banana, cereal, etc. can trouble the bowel movement of your baby. On the other hand, if you are looking for the culprit that is causing constipation in babies, it is difficult to pick the same when you have started introducing table foods. Here are some of the causes of constipation in babies: Diet A change in the diet of your baby is one of the main causes that can make her bowel movement unstable. If this is the case with your baby too then, it is advisable to consult the pediatrician. As per some of the pediatricians, the introduction of cow’s milk protein can upset the baby’s stomach and cause other intestinal problems.

If you are an elder, It is very important to maintain a healthy weight and indulge in light exercises to prevent age related muscle loss. Irrespective of age, it is a good habit to maintain an active lifestyle. It only becomes important as we grow old, so that we can perform daily activities like climbing stairs, getting out of a chair with ease. Leg exercises help in strengthening one’s lower body and are most efficient in preserving freedom of movement without any assistance. Before we head on to find out the best leg exercises for seniors, let us discuss its benefits: It helps in improving lean muscle mass. It reduces blood pressure and the risk of stroke and coronary disease. It improves bone health and reduces the risk of osteoporosis. It improves glucose and insulin tolerance and reduces lower back pain. It provides additional benefits. Following are the leg exercises for seniors that will help in strengthening the lower body Ankle circles It is a great warm up exercise for lower leg and feet. Ankle circles help in improving ankle flexibility and the ability to move the ankle freely upward and downward. Knee extension Knee extension helps in strengthening the lower body and helps in improving the ability to stand and balance.

Low impact exercises is beneficial for seniors as it helps in stretching and strengthening muscles, thereby reducing stress and preventing injury. It also helps in lowering one’s blood pressure. Let us look at some of the exercises for seniors that are low impact and can be performed by them easily. Walking It is one of the best low impact exercises, and takes very little planning to get started. It is easy on the joints and they can keep up with this routine until very late in life. For a beneficial walking routine, make sure that you have the right pair of shoes that you feel comfortable wearing. While you are walking, focus on the posture. Walk with your back straightened and shoulders rolled back. Begin walking for small distance and gradually increase the duration by a couple of minutes. Swimming This exercise helps in increasing endurance and flexibility. Water helps in relieving stress on the bones and joints. As compared to other endurance exercises, swimming helps in conditioning your whole body. You can make this exercise a fun routine by trying different styles of swimming that help in conditioning different muscle groups of the body. Stretching Stretching is a very important part of exercise no matter what workout one follows.

Itchy skin causes a lot of irritation. It is characterized by rashes and red bumps on the surface, which can be caused due to several skin conditions or internal illnesses. Red, itchy rash legs are most often a sign of a serious underlying disorder. Normally, these rashes are not a matter of concern and can be treated with the help of effective home remedies and OTC topical ointments. But, it is important to find the exact cause of the rash before starting on any treatment. Common Causes of Red Itchy Rash Legs Keratosis Pilaris:  These are small red or white bumps that appear on the arms and legs. They generally do not itch or itch very less. The skin condition occurs when the skin pores are clogged with a protein called keratin. People with eczema or dry skin are more likely to have keratosis pilaris. Folliculitis:  This is a skin condition that occurs as a result of infection in the hair follicles, either in the scalp or in other areas of the body that have been shaved. It is most commonly caused due to a bacteria called Staphylococcus aureus. Eczema (Atopic Dermatitis):  If your red itchy, rash legs have red bumps and scaly patches, it is more likely to be an eczema infection.

The thyroid is a small but one of the most important endocrine glands of the body. It secretes two hormones very crucial for controlling metabolic rate, thyroxine (T4) and triiodothyronine (T3). These hormones increase the oxygen consumption and stimulate the synthesis of new proteins in the cells. The activity of this crucial gland is regulated by another hormone called thyroid-stimulating hormone (TSH). TSH is not produced in the thyroid but produced by the pituitary gland located in the brain. Thus, abnormal TSH levels may hinder the normal functioning of this gland. Symptoms: The symptoms are not specific and can be easily misdiagnosed with other common disorders. Some of the common symptoms of abnormal TSH levels (or abnormal thyroid function) are fatigue, weakness, nervousness, weight gain or weight loss, tremors, sudden paralysis, issues with vision such as light sensitivity, muscle weakness, and insomnia. Control of thyroid: TSH, secreted by the pituitary, causes secretion of the thyroid. Higher levels of thyroid hormones “switch off” the section of TSH. However, in certain conditions the activity of the thyroid is compromised making it either overactive (hyperthyroidism) or underactive (hypothyroidism). Thyroid disorders are more common in females as compared to males. Reference range and interpretation of TSH levels:

As a parent, you might look for signs such as laughs, hiccups, or crying to identify your baby’s well-being. However, many problems in an infant’s health are difficult to gauge from such signs. Constipation is one such problem. Constipation among babies is a widely prevalent problem in the country. This article explores different remedies to cure constipation among babies. Adjusting the diet If a baby is only breastfed and also suffers from constipation, then the mother can switch her diet. A definitive link exists between constipation among babies and a mother’s food plans. So, the mother should switch to a healthy diet as it can ease constipation among babies. A mother’s healthy food habits will reflect in a baby’s wellbeing. Foods that have a high fiber content If you have started to feed your baby solid food recently, then this could be the cause of your baby’s constipation. Solid foods can lead to constipation among babies. To ease defecation in babies who have solid foods, parents need to give them foods that are high in fiber content. Listed below are some food items that are high in fiber content. You can give your baby any of these foods. Broccoli Pears Prunes Peaches Skinless apples Look after your baby’s hydration levels If your baby is having constipation issues, then it could be because of lack of hydration.