Some people hit the gym for building muscles and improving their cardiovascular health while others love spending time with their Bowflex home gym equipment for getting in shape. Regardless of individual desires and fitness goals, their regular exercise routine offers them much more than a fit body and an overall physical well being. A number of studies show that besides enhancing physical health, exercising boosts mental health as well. Continue reading to find out what mental health benefits regular exercise offers. Boosts happy chemicals Feelings of happiness and euphoria are the result of endorphin hormones. The more we exercise, the more these hormones release in our body. For those who are depressed, exercise and spending quality time at the gym is highly recommended, as it works as effectively as antidepressant pills do to treat depression and anxiety. Sharpens memory If you are on a lookout for ways to sharpen your memory, you can consider developing an exercise routine. Regular exercise or any other physical activity can improve your ability to learn new things. For the same reason, the level of physical fitness is linked to a child’s brain development. A study even shows that running or sprints improve vocabulary retention.

To shed those extra pounds, don’t just look for the best exercise. You can lose weight by religiously following some other smart ideas discussed here. Rigorous training and extreme diets are not always suitable for everyone. Often, a health condition might not allow you to take up such weight loss plans as well. So to help people who find exercising difficult, we are here with some proven ways that can help reduce weight effectively and prevent weight gain in future. Eat food slowly and thoroughly Eating food slowly and thoroughly is a great way to lose weight. When you chew your food properly, you feel fuller and end up decreasing your food intake. Fast eaters are more likely to gain weight in comparison to slow eaters. Look yourself in the mirror Self-realization and motivation are the two biggest tools that help with weight loss. Unless you realize that excessive weight is a problem and you need to get rid of it at the earliest, you cannot lose weight. Stay away from foods that hinder weight loss goals Stay away from foods that make it difficult for you to lose weight. Keep them hidden or don’t buy them at all. If there are chocolates and biscuits within easy reach at home, it is but natural that you would feel tempted to have them.

Exercise is not just a medium people count on for shedding some pounds, but it is a way that enables an individual to lead a happy and active life. It helps keep the body fit and healthy, which is a requisite for a good life. However, if weight loss is the major goal for an individual, then getting the hang of the best exercise to lose weight is imperative. Every minute of exercise counts, as you should be burning more calories than you consume during your exercise routine. Here are some tips to help you make the most of your weight loss regimen. Warm up Warm up is an essential part of a workout regimen, as it not only prevents body cramps but helps enhance workout results as well. As doing intense exercise just after waking up shocks the heart, and you tend to feel lazy throughout the day. Therefore, to ensure that you burn more calories and feel active after a workout, warming up is necessary. Pay attention to the intensity of your workout Some people even after working out for an hour every day complain that they are unable to lose weight. The reason behind is not the lack of time but the lack of strategy.

Proteins are the components that build and repair the human body. Their main function is to repair damaged muscles and tissues. There is protein in our enzymes and their function is to fasten the chemical reactions in the human body. There are traces of proteins found in hormones like insulin, which help regulate cell activities and other organs. The blood in our arteries contains hemoglobin. It is composed partially of proteins. It’s what carries and circulates the oxygen from the air into our bodies. Proteins are necessary for the formation of the body’s structure and regulation of bodily tissues and other organs. They regulate the performance of other essential functions. Proteins are constructed of a thousand and more small units known as amino acids. They are attached to each other in the form of long chain-like structures. How Much Protein Should Be Consumed The National Institute Of Medicine Food And Nutrition Board says that an adult must ingest 0.8 grams of protein per kilogram of body weight. In simple words, an average adult should consume 8 grams of protein per 20 pounds of their body weight. Around 10 to 35 percent calories ingested per day should be in the form of proteins.

Resting pulse rate charts are essential tools which can help us keep track of our heart rates. According to the standard pulse rate charts, for a healthy adult, the average resting pulse rate should be between 60 to 100 beats every minute. On the other hand, for professional athletes and fitness enthusiasts, the BPM (beats per minute) lays within the range of 40 to 60 beats. Your resting rate is a crucial indication of your health, therefore, you must follow the standard pulse rate chart to achieve or maintain a healthy heart rate. Are you wondering how regularly keeping an eye on the resting pulse rate chart will help? Here’s an answer to your question. As you age, you gradually become more susceptible to health issues which can primarily include blood pressure and cardiovascular problems. Measuring your average pulse rate habitually can assist you in evading any major problems. This can also help you to develop a stronger heart and resilient immune system. If you happen to be an athlete you need to maintain and monitor a healthy pulse rate so that you can observe improvements or areas of drawbacks to elevate your performance. A low resting pulse rate indicates that you have an increased capacity of executing intense training sessions.

Narcissistic personality disorder is a mental illness, which causes the person suffering from it to exhibit behavioral traits of being selfish, boastful and completely obsessed about one’s self. Too much self-confidence coupled with complete disregard for other peoples feelings or ideas or even completely ignoring others needs are identifiable traits. However, it is imperative to understand that some people are narcissistic by choice and exhibit such behavioral traits. Having a narcissistic personality disorder on the other hand is a mental illness over which the affected person does not have much control. The latter is a medical condition while the former is a personality trait. The common symptoms exhibited by someone who is suffering from narcissistic personality disorder include: Obsessing about oneself and putting his or her needs before others, while craving attention and admiration without any regards or concern for other peoples feelings, needs or emotions is one of the glaring symptoms. Believing he or she is extra special and setting unrealistic targets and goals for oneself while fantasizing about success, money, and power beyond limits and capability. Suffering from a wide range of mood swings and not being able to ground oneself, constantly talking about his or her achievements is another indicator of someone who has this mental condition.

Perspiration leads to a loss of important and minerals from your body, to aid your body from the causes of sweating you can adopt electrolyte-heavy drinks before and after your activities, like, workouts, sports or runs. Here is a list of top 10 electrolyte drinks that you can choose from: Reliant recovery water Reliant recovery water is a sugar-free flavored water drink that can rejuvenate your cells with its high percentage of electrolytes and minerals after a workout session. The cucumber mint variant of this drink is a crowd-favorite. U Natural Nuun: Hydration Electrolyte and Vitamin (tablets) A pivotal reason why this tablet is rated highly is that it has a low amount of sodium. They not only keep you hydrated but also boost your immunity. One tablet in 500ml of water is sufficient to create a perfectly balanced electrolyte drink. BodyArmor SuperDrink This drink comes in various flavors, giving you the refreshment of strawberries and bananas along with Vitamin A, C, and E for you to feel energized. It also contains coconut water, which is a prime provider of electrolytes. Gatorade thirst quencher powder Top sports persons use Gatorade powder after games; one pack of this powder can make 9 gallons in all.

There’s a variety of disorders that can affect a person’s normal bodily functions, and controlling them is what allows people to lead a normal life. When every organ in our body performs functions as instructed by the brain, everything works just fine. However, a faulty functioning gland can create a lot of health-related problems, like weight-gain, weight-loss, intolerance towards certain substances, etc. The most common gland-related problem that affects 3 in every 5 Americans is the thyroid-related problems. The malfunctioning of the thyroid gland results in either hypothyroidism or hyperthyroidism, each of the condition caused by the less secretion and oversecretion of the thyroid hormone respectively. The right level of thyroid hormones in the body is mentioned in the thyroid level charts. However, this isn’t where people’s thyroid woes end, another common problem that people face is the appearance of nodules on thyroid. What causes the appearance of nodules on thyroid? The actual cause of the appearance on thyroid remains unknown. However, studies indicate that the nodule on thyroid is the result of being exposed to some kind of radiation. Like hyperthyroidism and hypothyroidism runs in the family, thyroid nodules can also be hereditary. If the individual’s parents or someone in the family have it, it can be passed on from one generation to next.

The various bodily functions depend on the appropriate functioning of the organs in our body. Any disruption in the same can cause a lot of damage to the individual. Blood sugar levels, blood pressure, creatinine levels, cholesterol, etc. serve as a parameter which indicates whether the body functions to its full potential. Any discrepancies in these levels are a sign that the there’s something wrong with the body. Similarly, normal Thyroid-stimulating hormone (TSH) levels indicate a healthy thyroid gland. TSH is the kind of hormone that is known to stimulate the thyroid gland in producing the right amount of thyroxine (T 4 ) and triiodothyronine (T 3 ) hormones, that aid the process of metabolism. Any disruption in the normal TSH levels can lead to hypothyroidism (caused by more TSH) and hyperthyroidism (caused by less TSH). In order to prevent these thyroid-related conditions, it is imperative to maintain normal TSH levels. Here’s how one can achieve this feat. Include iodine in your diet – People who suffer from thyroid-related problems are known to suffer from iodine deficiency as well. The thyroid gland requires iodine to process the hormones, and the insufficiency can add to the thyroid-related woes. Seafood is the ultimate source of iodine, and for maintaining normal TSH levels in the body, one needs sufficient iodine.

Every part, organ in the body has one or multiple functions to perform, which ensures that the body functions to its full potential. A slight disruption in the functioning of either of these organs can result give rise to a plethora of health issues. One of the most common disorders that a majority of people across the globe suffer from is related to the functioning of the thyroid gland. The thyroid gland produces the hormones, thyroxine (T4) and triiodothyronine (T3) which absorb iodine and aids the process of metabolism. When the thyroid gland malfunctions, it gives rise to various medical conditions, namely, hypothyroidism, which is characterized by a reduction in the production of the thyroid hormone; and hyperthyroidism, which indicates an increase in the secretion of the thyroid hormone. Each of these conditions alters the processes of the body. However, one can determine that they suffer from a thyroid condition when they show the following signs. Changes in sleep pattern – If you are a sound sleeper and off late you can’t enjoy the peace a deep slumber has to offer you, then there are chances that you might be suffering from a thyroid disorder. When the thyroid gland goes into overdrive, it produces more thyroid hormone which stimulates the central nervous system, and the result is insomnia.

A brief overview on thyroid The thyroid gland is located below Adam’s apple or at the base of the neck. The thyroid gland is a vital part of the endocrine system. As we know that the endocrine system is a crucial system that takes care of the functioning and coordination of different activities of the body. The thyroid gland is responsible for producing hormones that help in regulating the metabolism of the body. In case the thyroid gland produces too less or too many hormones then there arises different disorders. Production of excess hormone from thyroid gland is known as hyperthyroidism and too less production of hormones is known as hypothyroidism. Thyroid can lead to a number of health issues and the four most common disorders are: Goiter Thyroid Nodules Hashimoto’s disease Grave’s disease Excessive weight gain Thyroid cancer What are the causes of thyroid problems? It is seen that health issues related to the thyroid are the reason of excess or less production of hormones. But there are some of the conditions that can occur. Take a look! Grave’s disease Grave’s disease is caused due to excess production of hormones from the thyroid glands, which is also known as hyperthyroidism, as mentioned above.